10 Best Herbal Teas For Nausea

Herbal teas are a natural and soothing remedy for nausea, offering a gentle alternative to over-the-counter medications.

Commonly used herbs such as ginger, peppermint, and chamomile are known for their calming and anti-inflammatory properties that can help ease stomach discomfort. Ginger tea, in particular, is widely recognized for its ability to settle the stomach and reduce motion sickness symptoms. Peppermint tea can help relieve digestive spasms and ease nausea associated with indigestion or stress.

Overall, herbal teas provide a safe and accessible option for managing nausea, especially when used in moderation and as part of a holistic approach to wellness.

1. Fennel (Foeniculum vulgare)

Foeniculum vulgare, commonly known as fennel, is a popular herb used in herbal teas to alleviate nausea.

The essential oils in fennel, particularly anethol, have carminative and antispasmodic properties that help soothe the digestive system. When brewed into a tea, fennel can ease symptoms of indigestion, motion sickness, and morning sickness during pregnancy. It is often consumed as a warm beverage to calm the stomach and reduce bloating.

However, it is important to consult a healthcare provider before using fennel tea, especially during pregnancy or for individuals with chronic health conditions.

2. Cumin (Cuminum cyminum)

Cuminum cyminum, commonly known as cumin, is often used in herbal teas to alleviate nausea due to its digestive stimulating properties.

The essential oils in cumin, such as limonene and cineole, help soothe the digestive system and reduce feelings of queasiness. When brewed into a warm tea, cumin can ease symptoms of motion sickness, morning sickness, and gastrointestinal discomfort. It is typically combined with other calming herbs like ginger or fennel to enhance its effectiveness.

However, it is important to consult a healthcare provider before using cumin tea, especially for pregnant women or those with underlying health conditions.

3. Licorice (Glycyrrhiza glabra)

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal teas to alleviate nausea due to its soothing properties.

The herb contains compounds like glycyrrhizin and flavonoids, which may help reduce stomach irritation and calm the digestive system. When brewed into a tea, licorice root can provide a gentle, sweet flavor that is often well-tolerated by individuals experiencing nausea. It is typically recommended to use the root in small quantities to avoid excessive intake, which can lead to side effects like hypertension.

While licorice root tea may offer relief for mild nausea, it is advisable to consult a healthcare professional before use, especially for prolonged or severe cases.

4. Ginger (Zingiber officinale)

Zingiber officinale, commonly known as ginger, has been widely used for centuries as a natural remedy for nausea.

Ginger tea, made by steeping fresh or dried ginger root in hot water, is a popular herbal tea that can help alleviate symptoms of nausea, including those caused by motion sickness, morning sickness, or gastrointestinal issues. The active compounds in ginger, such as gingerol and shogaol, are believed to have anti-inflammatory and antioxidant properties that may soothe the digestive system and reduce stomach irritation. Drinking ginger tea in small sips throughout the day can provide ongoing relief and is generally safe for most people, though it may interact with certain medications.

Overall, zingiber officinale herbal tea is a simple, effective, and accessible option for managing nausea naturally.

5. Camellia (Camellia sinensis)

Camellia sinensis, the plant from which green, black, and white teas are derived, contains compounds that may help alleviate nausea.

The antioxidants and polyphenols in Camellia sinensis herbal teas can soothe the digestive system and reduce stomach discomfort. Some studies suggest that certain varieties of this tea, such as ginger or peppermint infusions, can be effective in easing symptoms of motion sickness or morning sickness. However, it is important to note that while these teas are generally safe, they may interact with medications or exacerbate conditions like acid reflux in some individuals.

As with any herbal remedy, it is advisable to consult a healthcare professional before using Camellia sinensis teas for persistent or severe nausea.

6. Lemon balm (Melissa officinalis)

Melissa officinalis, commonly known as lemon balm, is a popular herbal remedy used to alleviate nausea and digestive discomfort.

Its calming properties help reduce anxiety and stress, which are often linked to feelings of nausea. Lemon balm tea is easy to prepare and can be consumed throughout the day for mild relief from morning sickness or motion sickness. The herb contains compounds like rosmarinic acid that may help soothe the gastrointestinal tract.

While generally safe, it is advisable to consult a healthcare professional before using lemon balm, especially during pregnancy or for individuals with existing medical conditions.

7. Peppermint (Mentha piperita)

Mentha piperita, commonly known as peppermint, is widely used in herbal teas to alleviate nausea due to its calming and digestive properties.

The essential oils in peppermint leaves contain menthol, which can help soothe the gastrointestinal tract and reduce feelings of sickness. Peppermint tea is often recommended for individuals experiencing motion sickness, morning sickness during pregnancy, or nausea caused by digestive issues. Its refreshing aroma and cooling effect can also help ease stomach discomfort and promote a sense of well-being.

However, it is important to consult a healthcare professional before using peppermint tea, especially for those with certain medical conditions or who are taking medications.

8. Chamomile (Matricaria chamomilla)

Matricaria chamomilla, commonly known as chamomile, is a popular herbal tea used to alleviate nausea due to its calming and digestive properties.

The tea contains compounds like apigenin, which may help soothe the stomach and reduce gastrointestinal discomfort. It is often recommended for individuals experiencing motion sickness, morning sickness during pregnancy, or post-operative nausea. Chamomile tea is typically prepared by steeping dried flowers in hot water, and it can be consumed warm or chilled depending on personal preference.

While generally safe, it is advisable to consult a healthcare provider before using chamomile, especially for those with allergies or on medication.

9. Black pepper (Piper nigrum)

Piper nigrum, commonly known as black pepper, is often used in herbal teas to help alleviate nausea due to its warming properties and digestive benefits.

The active compound in black pepper, piperine, may enhance the absorption of other nutrients and support gastrointestinal function, which can ease symptoms of nausea. When brewed into a tea, black pepper can soothe the stomach and reduce feelings of queasiness, making it a popular remedy in traditional medicine. However, it is important to use black pepper in moderation, as excessive amounts may irritate the stomach lining.

Individuals experiencing persistent nausea should consult a healthcare professional to rule out underlying medical conditions.

10. Echinacea (Echinacea purpurea)

Echinacea purpurea, commonly known as purple coneflower, is a popular herbal remedy traditionally used to support immune health, but it also has potential benefits for alleviating nausea.

While research on its specific effects for nausea is limited, some studies suggest that echinacea may help reduce gastrointestinal inflammation, which could indirectly ease nausea symptoms. Herbal teas made from echinacea are often consumed as a natural alternative to over-the-counter medications, though they should not replace professional medical advice. It is important to note that echinacea may interact with certain medications and is not recommended for individuals with allergies to plants in the daisy family.

As with any herbal remedy, consulting a healthcare provider before use is advisable, especially for those with chronic nausea or underlying health conditions.