13 Best Herbal Teas For Nausea

Herbal teas for nausea are a natural and holistic approach to alleviating symptoms of nausea, characterized by the consumption of plant-based infusions to soothe the digestive system and calm the mind.

The benefits of using herbal teas to treat nausea include their ability to reduce inflammation, ease stomach discomfort, and promote relaxation, making them an excellent alternative to traditional medications.

Various herbal teas, such as Ginger tea, which is known for its anti-inflammatory properties and ability to settle the stomach, Peppermint tea, which helps to calm the digestive system and reduce nausea, and Fennel tea, which aids in digestion and relieves cramps, have been traditionally used to treat nausea.

Additionally, other herbal teas like Chamomile tea, Licorice root tea, and Lemon balm tea, have also been found to be effective in treating nausea due to their calming effects and ability to soothe the stomach.

Below there's a list of the 13 best herbal teas for nausea.

• 1. Zingiber officinale teas
• 2. Foeniculum vulgare teas
• 3. Glycyrrhiza glabra teas
• 4. Ginkgo biloba teas
• 5. Mentha x piperita teas
• 6. Cinchona officinalis teas
• 7. Lavandula angustifolia teas
• 8. Silybum marianum teas
• 9. Cinnamomum verum teas
• 10. Rosmarinus officinalis teas
• 11. Valeriana officinalis teas
• 12. Piper nigrum teas
• 13. Citrus reticulata teas

1. Zingiber officinale teas

Zingiber officinale teas, derived from the ginger root, have been widely used to treat nausea and its associated symptoms due to its anti-inflammatory and anti-emetic properties.

The bioactive constituents present in ginger, such as gingerols and shogaols, help to alleviate nausea by inhibiting the activity of neurotransmitters that trigger vomiting.

These compounds, particularly 6-gingerol, have been shown to have a positive effect on the gastrointestinal system, reducing inflammation and improving digestion, which in turn helps to alleviate nausea.

Regular consumption of Zingiber officinale teas has been found to provide relief from nausea and its associated symptoms, making it a popular herbal remedy for those experiencing morning sickness, motion sickness, and other forms of nausea.

2. Foeniculum vulgare teas

Foeniculum vulgare teas, also known as fennel tea, have been traditionally used to treat nausea and its associated symptoms.

The anise-flavored herbal preparation helps to treat nausea by reducing inflammation, relieving digestive discomfort, and promoting relaxation.

The bioactive constituents of fennel tea, including anethole, fenchone, and limonene, have been identified as key contributors to its anti-emetic properties, which help to alleviate nausea.

The benefits of using fennel tea to treat nausea include its safety profile, ease of preparation, and potential cost-effectiveness, making it a popular natural remedy for managing nausea symptoms.

3. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, derived from the root of the licorice plant, have been traditionally used to treat nausea and other gastrointestinal issues due to their anti-inflammatory and antispasmodic properties.

The bioactive constituents, including glycyrrhizin, flavonoids, and saponins, help to calm the stomach, reduce nausea, and alleviate vomiting.

By inhibiting the release of gastric acid and relaxing the smooth muscle in the digestive tract, these teas provide relief from nausea and other symptoms associated with gastrointestinal disorders.

The benefits of using Glycyrrhiza glabra teas to treat nausea include reduced symptoms, improved digestion, and a decrease in the risk of complications from prolonged nausea.

4. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat nausea due to their anti-inflammatory and antioxidant properties.

The bioactive constituents, including flavonoids and terpenoids, help to stabilize mast cells and reduce histamine release, thereby alleviating nausea symptoms.

Ginkgo biloba teas also exhibit a relaxing effect on the smooth muscle, which can help to soothe digestive issues and alleviate nausea.

The benefits of using ginkgo biloba teas to treat nausea include reduced frequency and severity of episodes, improved overall digestive health, and a decreased risk of nausea-related complications.

5. Mentha x piperita teas

Mentha x piperita teas, also known as peppermint tea, have been traditionally used to treat nausea due to their anti-inflammatory and carminative properties.

The menthol and menthone present in peppermint tea help to relax the muscles in the stomach and reduce nausea by blocking the action of the neurotransmitter serotonin, which is responsible for triggering nausea.

The bioactive constituents of peppermint tea, including limonene and linalool, have been shown to have a sedative effect on the stomach and help to alleviate nausea.

Drinking peppermint tea can provide relief from nausea and its associated symptoms, making it a popular natural remedy for nausea and indigestion.

6. Cinchona officinalis teas

Cinchona officinalis teas have been traditionally used to treat nausea due to their unique properties that help alleviate the symptoms.

The alkaloids present in this herbal preparation, particularly quinine, help to reduce nausea by exerting a direct effect on the stomach and intestines, thereby aiding in digestion and alleviating discomfort.

The bioactive constituents, including quinine, quinidine, and cinchonine, work together to relax the smooth muscles and reduce inflammation in the digestive tract, providing relief from nausea and vomiting.

The benefits of using Cinchona officinalis teas to treat nausea include their natural and non-invasive approach, making them an attractive alternative to pharmaceutical medications for those seeking a holistic solution.

7. Lavandula angustifolia teas

Lavandula angustifolia teas have been traditionally used to treat nausea due to their anti-inflammatory and sedative properties, which help to soothe the digestive system and promote relaxation.

The bioactive constituents present in this herbal preparation, such as linalool and linalyl acetate, possess a calming effect on the nervous system, thereby alleviating nausea and vomiting.

The benefits of using Lavandula angustifolia teas to treat nausea include reduced inflammation, improved digestion, and a decrease in anxiety levels.

By consuming these teas, individuals can experience relief from nausea and its associated symptoms, making it a natural remedy for those seeking a non-pharmacological approach to managing this common ailment.

8. Silybum marianum teas

Silybum marianum teas, also known as milk thistle tea, have been traditionally used to treat nausea and its associated symptoms.

The anti-inflammatory and antioxidant properties of this herbal preparation help to soothe the stomach and alleviate nausea.

The bioactive constituents of Silybum marianum, including silymarin and flavonoids, have been shown to have hepatoprotective and anti-inflammatory effects, which contribute to its ability to treat nausea.

Regular consumption of Silybum marianum tea has been found to provide relief from nausea, improve digestion, and promote overall well-being, making it a popular natural remedy for this common ailment.

9. Cinnamomum verum teas

Cinnamomum verum teas have been traditionally used to alleviate nausea due to their anti-inflammatory and carminative properties.

These properties help to reduce inflammation in the stomach, alleviate cramping, and ease digestive discomfort, ultimately providing relief from nausea.

The bioactive constituents present in Cinnamomum verum teas, including cinnamaldehyde and eugenol, exhibit analgesic and anti-inflammatory activities that contribute to their nausea-relieving effects.

The benefits of using Cinnamomum verum teas to treat nausea include their ability to promote digestion, alleviate stomach discomfort, and provide a natural, non-invasive treatment option for nausea sufferers.

10. Rosmarinus officinalis teas

Rosmarinus officinalis teas have been traditionally used to treat nausea, leveraging their anti-inflammatory and carminative properties to alleviate digestive discomfort.

The bioactive constituents present in these teas, including rosmarinic acid and camphor, help to relax the muscles in the stomach, reduce inflammation, and ease nausea.

By promoting digestion and soothing the stomach lining, Rosmarinus officinalis teas help to treat nausea, making them a popular herbal remedy for morning sickness, motion sickness, and other digestive issues.

The benefits of using Rosmarinus officinalis teas to treat nausea include reduced symptoms, improved digestion, and a natural, non-invasive approach to managing this common ailment.

11. Valeriana officinalis teas

Valeriana officinalis teas have been traditionally used to treat nausea, a common symptom associated with various health conditions.

This herbal preparation contains valerenic acid, isovaleric acid, and valepotriates, which contribute to its sedative and anti-inflammatory properties, helping to alleviate nausea.

The bioactive constituents in Valeriana officinalis teas, including isovaleric acid, are believed to interact with the body's neurotransmitters, such as GABA, to reduce anxiety and promote relaxation, thus providing relief from nausea.

The benefits of Valeriana officinalis teas in treating nausea include promoting a sense of calm, reducing anxiety, and providing natural relief from nausea without the side effects associated with pharmaceutical medications.

12. Piper nigrum teas

Piper nigrum teas, derived from the berries of the black pepper plant, have been traditionally used to treat nausea and its associated symptoms.

The bioactive constituents, including piperine, limonene, and beta-caryophyllene, in these teas exhibit anti-inflammatory, antioxidant, and antiemetic properties that help alleviate nausea.

The analgesic and sedative effects of piperine, a primary compound found in Piper nigrum, contribute to its effectiveness in treating nausea by reducing inflammation and promoting relaxation.

The benefits of using Piper nigrum teas to treat nausea include a reduction in symptoms, improved digestion, and a decrease in the risk of complications associated with prolonged nausea.

13. Citrus reticulata teas

Citrus reticulata teas, derived from the peel of the mandarin orange, have been traditionally used to treat nausea, particularly in cases of motion sickness and morning sickness during pregnancy.

The anti-inflammatory and antioxidant properties of this herbal preparation help to alleviate nausea by reducing inflammation in the digestive tract and protecting the body against free radicals.

The bioactive constituents, including limonoids and flavonoids, in Citrus reticulata teas may help to treat nausea by modulating the gut-brain axis and reducing the release of nausea-inducing neurotransmitters.

Regular consumption of Citrus reticulata teas has been associated with various benefits, including reduced symptoms of nausea, improved digestion, and enhanced overall well-being.