13 Best Herbal Essential Oils For Nausea

Herbal essential oils for nausea are plant-derived extracts that have been traditionally used to alleviate digestive discomfort and vomiting.

These natural oils offer numerous benefits, including reducing stress and anxiety, which can often trigger nausea, as well as soothing the stomach and promoting relaxation.

Some popular herbal essential oils used to treat nausea include Peppermint oil, which has a calming effect on the digestive system, Ginger oil, which helps to settle the stomach and alleviate nausea, and Lemon oil, which has a gentle, uplifting effect that can help to reduce feelings of queasiness.

Additionally, other herbal essential oils like Lavender oil, which promotes relaxation and calms the nervous system, and Fennel oil, which has a soothing effect on the digestive system, can also be used to help alleviate nausea and vomiting.

Below there's a list of the 13 best herbal essential oils for nausea.

• 1. Zingiber officinale essential oils
• 2. Foeniculum vulgare essential oils
• 3. Ginkgo biloba essential oils
• 4. Lavandula angustifolia essential oils
• 5. Rosmarinus officinalis essential oils
• 6. Mentha x piperita essential oils
• 7. Cymbopogon citratus essential oils
• 8. Glycyrrhiza glabra essential oils
• 9. Cinnamomum verum essential oils
• 10. Pimpinella anisum essential oils
• 11. Valeriana officinalis essential oils
• 12. Cinchona officinalis essential oils
• 13. Artemisia absinthium essential oils

1. Zingiber officinale essential oils

Zingiber officinale essential oils, derived from the rhizome of the ginger plant, have been traditionally used to alleviate nausea due to their anti-inflammatory, analgesic, and digestive properties.

The bioactive constituents of Zingiber officinale essential oils, such as gingerols and shogaols, help to treat nausea by inhibiting the production of pro-inflammatory cytokines and modulating the digestive system.

This herbal preparation helps to treat nausea by reducing inflammation, relaxing the stomach muscles, and improving digestion, thereby providing relief from nausea and vomiting.

The benefits of using Zingiber officinale essential oils to treat nausea include rapid relief, reduced risk of dehydration, and minimal side effects, making it a popular natural remedy for nausea and other gastrointestinal issues.

2. Foeniculum vulgare essential oils

Foeniculum vulgare essential oils, also known as anise oil or sweet fennel oil, have been traditionally used to treat nausea and other gastrointestinal issues due to their carminative, anti-inflammatory, and antispasmodic properties.

The bioactive constituents present in this herbal preparation, such as anethole, limonene, and fenchone, help to relax the muscles in the digestive tract, reduce inflammation, and ease digestive discomfort, ultimately alleviating nausea.

By stimulating digestion and reducing nausea, Foeniculum vulgare essential oils can help to alleviate symptoms associated with morning sickness, motion sickness, and other conditions characterized by nausea.

The benefits of using Foeniculum vulgare essential oils to treat nausea include their non-invasive nature, ease of use, and ability to provide rapid relief, making them a popular natural remedy for this common ailment.

3. Ginkgo biloba essential oils

Ginkgo biloba essential oils have been traditionally used to treat nausea, a common symptom of various health conditions.

The anti-inflammatory and antioxidant properties of this herbal preparation help to alleviate nausea by reducing inflammation in the digestive tract and protecting the body from oxidative stress.

The bioactive constituents, including flavonoids and terpenoids, found in Ginkgo biloba essential oils, such as bilobalide and ginkgolides, play a crucial role in treating nausea by modulating neurotransmitters and improving blood flow to the brain.

Regular use of Ginkgo biloba essential oils may provide benefits in reducing nausea and promoting overall well-being, making it a popular natural remedy for nausea alleviation.

4. Lavandula angustifolia essential oils

Lavandula angustifolia essential oils have been traditionally used to treat nausea due to their calming and anti-inflammatory properties.

This herbal preparation helps to treat nausea by reducing anxiety and stress levels, which can often contribute to nausea.

The bioactive constituents of Lavandula angustifolia essential oils, including linalool and linalyl acetate, have been found to have a positive effect on nausea by reducing inflammation and promoting relaxation.

Regular use of Lavandula angustifolia essential oils can provide benefits such as reduced nausea frequency, improved digestive health, and enhanced overall well-being.

5. Rosmarinus officinalis essential oils

Rosmarinus officinalis essential oils have been traditionally used to treat nausea due to their carminative and anti-inflammatory properties, which help to soothe the digestive system and alleviate discomfort.

The bioactive constituents of this herbal preparation, including carnosic acid and rosmarinic acid, possess antioxidant and anti-inflammatory properties that help to reduce inflammation and ease nausea.

By reducing inflammation and promoting relaxation, Rosmarinus officinalis essential oils can help to alleviate nausea and provide relief from symptoms such as vomiting and dizziness.

The benefits of using Rosmarinus officinalis essential oils to treat nausea include natural and non-invasive relief, reduced risk of side effects, and improved overall well-being.

6. Mentha x piperita essential oils

Mentha x piperita essential oils have been traditionally used to treat nausea due to their carminative and antiemetic properties, which help to alleviate digestive discomfort and reduce vomiting.

The bioactive constituents of peppermint essential oil, including menthol and menthone, are responsible for its therapeutic effects in treating nausea by relaxing the muscles in the stomach and improving digestion.

When inhaled, the vapors of peppermint essential oil can also help to calm the mind and reduce nausea by providing quick relief from stomach upset and other gastrointestinal issues.

The benefits of using Mentha x piperita essential oils to treat nausea include its natural and non-invasive approach, ease of use, and lack of side effects, making it a popular choice for individuals seeking a holistic remedy for digestive issues.

7. Cymbopogon citratus essential oils

Cymbopogon citratus essential oils, also known as lemongrass oil, have been traditionally used to treat nausea, particularly in cases of motion sickness and morning sickness during pregnancy.

The calming and soothing properties of lemongrass oil help to alleviate nausea by promoting relaxation and reducing anxiety, which are often contributing factors to this ailment.

The bioactive constituents of lemongrass oil, such as citral and geranial, possess anti-inflammatory and antispasmodic properties that help to reduce stomach cramps and spasms, further alleviating nausea.

The benefits of using lemongrass oil to treat nausea include its natural, non-invasive approach, ease of use in aromatherapy, and potential reduction in the need for pharmaceutical medications.

8. Glycyrrhiza glabra essential oils

Glycyrrhiza glabra essential oils, derived from the roots of the licorice plant, possess anti-inflammatory and antiemetic properties that help to alleviate nausea.

This herbal preparation works by soothing the stomach and reducing inflammation, thereby alleviating nausea and vomiting.

The bioactive constituents of Glycyrrhiza glabra essential oils, including glycyrrhizin and flavonoids, play a crucial role in treating nausea by interacting with the body's neurotransmitters and hormones that regulate nausea.

Regular use of Glycyrrhiza glabra essential oils has been found to provide relief from nausea and improve overall well-being, making it a natural and effective remedy for nausea alleviation.

9. Cinnamomum verum essential oils

Cinnamomum verum essential oils, derived from the bark of the Ceylon cinnamon tree, possess properties that make it a potential remedy for nausea.

The anti-inflammatory and carminative properties of Cinnamomum verum essential oils help to calm the digestive system and alleviate nausea.

The bioactive constituents, including cinnamaldehyde and linalool, have been found to have a relaxing effect on the stomach muscles, reducing nausea and vomiting.

The benefits of using Cinnamomum verum essential oils to treat nausea include reducing symptoms, promoting relaxation, and providing natural relief from digestive discomfort.

10. Pimpinella anisum essential oils

Pimpinella anisum essential oils have been traditionally used to alleviate nausea, particularly in cases of motion sickness and morning sickness during pregnancy.

The aniseed oil's properties, such as its carminative and anti-inflammatory effects, help to ease digestive discomfort and reduce nausea.

The bioactive constituents of Pimpinella anisum, including anethole and limonene, are responsible for its therapeutic properties, which help to calm the stomach and alleviate nausea.

By using Pimpinella anisum essential oils, individuals can experience relief from nausea and its associated symptoms, making it a beneficial herbal remedy for those suffering from this ailment.

11. Valeriana officinalis essential oils

Valeriana officinalis essential oils, derived from the root of the valerian plant, have been traditionally used to treat nausea due to its sedative and anti-inflammatory properties.

The herbal preparation helps to alleviate nausea by relaxing the muscles in the stomach and reducing inflammation, thereby providing relief from nausea and vomiting.

The bioactive constituents of valerian essential oils, including valerenic acid, valeranone, and borneol, contribute to its therapeutic effects in treating nausea.

The benefits of using valeriana officinalis essential oils to treat nausea include its non-addictive and non-habit-forming nature, making it a popular natural remedy for individuals seeking alternative treatments for this ailment.

12. Cinchona officinalis essential oils

Cinchona officinalis essential oils have been traditionally used to treat nausea due to their anti-inflammatory and antispasmodic properties, which help to soothe the digestive system and alleviate symptoms of nausea.

This herbal preparation contains bioactive constituents such as quinine and quinidine, which have been shown to have antiviral and anti-inflammatory effects, helping to reduce nausea and vomiting.

The benefits of using Cinchona officinalis essential oils to treat nausea include relief from nausea and vomiting, reduced inflammation, and improved overall digestive health.

Additionally, the antiviral properties of Cinchona officinalis essential oils may also help to prevent the spread of infections that can cause nausea.

13. Artemisia absinthium essential oils

Artemisia absinthium essential oils have been traditionally used to treat nausea and other gastrointestinal issues due to their carminative and anti-inflammatory properties.

The bioactive constituents present in this herbal preparation, such as thujone, artabsin, and borneol, help to relax the muscles in the digestive tract and reduce inflammation, thereby alleviating nausea symptoms.

By reducing inflammation and relaxing the digestive muscles, Artemisia absinthium essential oils help to treat nausea by facilitating the movement of food through the digestive system and reducing discomfort.

The benefits of using Artemisia absinthium essential oils to treat nausea include rapid relief, reduced risk of complications, and a natural approach to managing symptoms without the need for pharmaceutical medications.