10 Best Herbal Creams For Nausea

Herbal creams for nausea are topical treatments that incorporate natural ingredients such as ginger, peppermint, and chamomile, which are known for their soothing and anti-inflammatory properties.

These creams are applied directly to the skin, typically on the abdomen or wrists, to provide localized relief from nausea symptoms. Unlike oral medications, herbal creams offer a non-invasive and often gentler alternative for individuals seeking natural remedies. They are particularly beneficial for those who may be sensitive to conventional anti-nausea drugs or prefer complementary therapies.

However, while they can help alleviate discomfort, they should not replace medical advice, especially in cases of severe or persistent nausea.

1. Ginger (Zingiber officinale)

Zingiber officinale, commonly known as ginger, has been widely used for its medicinal properties, including its ability to alleviate nausea.

Herbal creams containing zingiber officinale are formulated to provide topical relief for symptoms such as motion sickness, morning sickness, and nausea associated with digestive issues. These creams typically incorporate ginger extract, which is believed to have anti-inflammatory and antispasmodic effects that may help soothe the stomach. When applied to the abdomen or chest, the warming sensation of the cream can help ease discomfort and promote relaxation.

While these creams are generally considered safe, it is advisable to consult a healthcare professional before use, especially for individuals with sensitive skin or underlying health conditions.

2. Cumin (Cuminum cyminum)

Cuminum cyminum, commonly known as cumin, has been traditionally used in herbal remedies for its digestive and anti-nausea properties.

When incorporated into herbal creams, cumin essential oils can provide a soothing effect on the stomach and help alleviate symptoms of nausea. These creams are often applied topically to the abdomen or wrists, where the aroma can be absorbed through the skin and influence the nervous system. The calming and carminative effects of cumin may help reduce bloating and ease motion sickness or morning sickness.

While not a substitute for medical treatment, cumin-based creams can serve as a natural complement to managing nausea in certain situations.

3. Licorice (Glycyrrhiza glabra)

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal medicine for its soothing properties, and its extracts are often incorporated into creams designed to alleviate nausea.

These creams typically contain licorice root extract, which is believed to have anti-inflammatory and antispasmodic effects that may help reduce stomach discomfort. The active compounds in licorice, such as glycyrrhizin and flavonoids, are thought to support digestive health and ease symptoms like bloating and queasiness. While some studies suggest licorice may offer relief for nausea, it is important to consult a healthcare provider before use, especially for prolonged periods, as it can have side effects like hypertension.

Overall, glycyrrhiza glabra herbal creams may serve as a complementary therapy for mild nausea, though they should not replace conventional medical treatments.

4. Black pepper (Piper nigrum)

Piper nigrum, commonly known as black pepper, has been traditionally used in herbal remedies for its potential to alleviate nausea.

The active compound in black pepper, piperine, is believed to enhance digestive function and reduce gastrointestinal discomfort. When incorporated into herbal creams, piper nigrum may provide a topical application that supports the body’s natural healing processes. These creams are often used as a complementary therapy alongside conventional treatments for nausea.

However, it is important to consult a healthcare professional before using any herbal remedy, especially for persistent or severe symptoms.

5. Ceylon cinnamon (Cinnamomum verum)

Cinnamomum verum, commonly known as true cinnamon, has been traditionally used in herbal remedies for its soothing properties, including its potential to alleviate nausea.

The essential oils derived from cinnamon bark contain compounds like cinnamaldehyde and eugenol, which may help calm the digestive system and reduce feelings of queasiness. When incorporated into herbal creams, these oils can be applied topically to the abdomen or chest to provide a calming effect on the body. While not a substitute for medical treatment, cinnamon-based creams may offer natural relief for mild nausea symptoms.

However, it is important to consult a healthcare professional before using such remedies, especially for persistent or severe nausea.

6. Peppermint (Mentha piperita)

Mentha piperita, commonly known as peppermint, is often used in herbal creams to alleviate nausea due to its calming and soothing properties.

These creams typically contain menthol, which can help relax the muscles of the digestive tract and reduce the sensation of nausea. When applied topically to the abdomen or chest, peppermint cream may provide a cooling effect that helps ease discomfort associated with motion sickness, morning sickness, or indigestion. The natural essential oils in these creams are generally considered safe for most people, though they should be used with caution on sensitive skin.

While not a substitute for medical treatment, peppermint herbal creams can be a useful complementary remedy for mild cases of nausea.

7. English lavender (Lavandula angustifolia)

Lavandula angustifolia, commonly known as English lavender, is often used in herbal creams for its calming and soothing properties.

These creams are formulated with lavender essential oil and other natural ingredients to help alleviate symptoms of nausea by reducing stress and promoting relaxation. The anti-inflammatory and antispasmodic properties of lavender may help ease digestive discomfort and soothe the gastrointestinal system. When applied topically, the calming aroma of lavender can have a positive effect on the nervous system, indirectly helping to ease nausea.

While not a substitute for medical treatment, lavender-based creams may offer a gentle, natural option for managing nausea in some individuals.

8. Echinacea (Echinacea purpurea)

Echinacea purpurea, commonly known as purple coneflower, is traditionally used in herbal medicine for its immune-boosting properties.

While primarily recognized for its role in supporting the immune system, some studies suggest that echinacea may also have potential benefits for digestive health. Herbal creams containing echinacea purpurea are sometimes used topically to alleviate nausea symptoms, though they are not a direct treatment for nausea itself. These creams may help reduce inflammation and soothe the skin, which could indirectly support overall comfort during episodes of nausea.

It is important to consult a healthcare professional before using echinacea-based products, especially for persistent or severe nausea.

9. Peperomia plant (Peperomia pellucida)

Peperomia pellucida, commonly known as the "garden pepper" or "tulip plant," has been traditionally used in herbal medicine for its potential anti-nausea properties.

When incorporated into herbal creams, the plant's leaves are often infused with oils to create a topical treatment that may help soothe the digestive system and alleviate symptoms of nausea. These creams are believed to work by promoting relaxation and reducing stomach discomfort through the application of the plant's soothing compounds on the skin. While more research is needed to confirm its efficacy, some users report relief from nausea when using peperomia pellucida-based creams.

As a natural alternative, these creams offer a gentle, plant-based approach to managing nausea without the side effects often associated with pharmaceutical treatments.

10. Chamomile (Matricaria chamomilla)

Matricaria chamomilla, commonly known as chamomile, is a popular herbal ingredient used in the formulation of creams designed to alleviate nausea.

These creams often combine chamomile extract with other soothing compounds to provide a calming effect on the skin and, by extension, the digestive system. The anti-inflammatory and antioxidant properties of chamomile may help reduce gastrointestinal discomfort associated with nausea. When applied topically, these creams can offer a natural and gentle remedy for individuals experiencing motion sickness or post-operative nausea.

While not a substitute for medical treatment, chamomile-based creams can serve as a complementary therapy to support overall well-being.