10 Best Herbal Teas For Mouth Ulcers

Herbal teas can be a natural and soothing remedy for mouth ulcers, offering gentle relief without the side effects of pharmaceutical treatments.

Chamomile, licorice root, and sage are commonly used herbs known for their anti-inflammatory and antimicrobial properties that can help reduce pain and promote healing. These teas can be brewed by steeping the dried herbs in hot water and then used to rinse the mouth or drink slowly. Regular use of such herbal teas may help prevent further irritation and support the body's natural healing process.

However, it is advisable to consult a healthcare professional if the ulcers persist or worsen, as they may indicate an underlying condition.

1. Salvia (Salvia officinalis)

Salvia officinalis, commonly known as sage, has been traditionally used for its healing properties, including its effectiveness in treating mouth ulcers.

Herbal teas made from dried sage leaves are often recommended due to their anti-inflammatory and antimicrobial properties, which can help reduce pain and promote healing. The essential oils in sage, such as thujone and camphor, contribute to its soothing effects on oral tissues. To prepare the tea, steep a teaspoon of dried sage in hot water for several minutes, then let it cool before using it as a mouth rinse or drinking it slowly.

Regular use of sage tea may provide relief from symptoms and support faster recovery from mouth ulcers.

2. St. john's wort (Hypericum perforatum)

Hypericum perforatum, commonly known as St. John's Wort, is traditionally used in herbal teas to alleviate symptoms of mouth ulcers due to its anti-inflammatory and antimicrobial properties.

The tea is prepared by steeping the dried plant material in hot water, allowing the active compounds such as hypericin and hyperforin to be released for therapeutic effects. It is believed that these compounds help reduce inflammation and promote healing in the oral mucosa. However, it is important to note that St. John's Wort may interact with certain medications, so consultation with a healthcare provider is recommended before use.

Despite its potential benefits, more clinical research is needed to fully establish its efficacy for treating mouth ulcers.

3. Camellia (Camellia sinensis)

Camellia sinensis, the plant from which green and black teas are derived, contains bioactive compounds such as polyphenols and antioxidants that may help in reducing inflammation and promoting healing.

These properties make Camellia sinensis herbal teas a potential natural remedy for mouth ulcers, as they can soothe irritated tissues and reduce microbial activity. Some studies suggest that the anti-inflammatory and antimicrobial effects of these teas may accelerate the healing process and provide relief from discomfort. However, it is important to note that while these teas may offer supportive benefits, they should not replace professional medical advice for persistent or severe mouth ulcers.

Incorporating Camellia sinensis herbal teas into a balanced diet and oral hygiene routine may contribute to overall mouth health and aid in managing occasional ulcers.

4. Peppermint (Mentha piperita)

Mentha piperita, commonly known as peppermint, is often used in herbal teas to alleviate symptoms of mouth ulcers due to its soothing and anti-inflammatory properties.

The refreshing aroma and cooling effect of peppermint tea can help reduce pain and discomfort associated with oral ulcers. Peppermint contains menthol, which has a mild anesthetic effect that may numb the affected area and promote healing. Regular consumption of peppermint tea may also help improve overall oral hygiene and reduce irritation.

While it is generally safe, individuals with certain health conditions should consult a healthcare provider before using peppermint tea as a remedy.

5. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal medicine for its anti-inflammatory and astringent properties.

When prepared as a tea, it can help soothe mouth ulcers by reducing inflammation and promoting healing. The high concentration of antioxidants and minerals in stinging nettle tea may support tissue repair and alleviate discomfort. To use it for mouth ulcers, the tea is typically cooled before applying it to the affected area or drinking it.

However, it is advisable to consult with a healthcare professional before using stinging nettle tea, especially for prolonged periods or in combination with other medications.

6. Echinacea (Echinacea purpurea)

Echinacea purpurea, commonly known as purple coneflower, is a popular herbal remedy often used in teas to support immune health.

While it is widely recognized for its potential to reduce the duration and severity of colds, some studies suggest it may also help alleviate symptoms of mouth ulcers due to its anti-inflammatory and antimicrobial properties. When brewed into a tea, echinacea can soothe the oral mucosa and promote healing by reducing irritation and infection risk. However, it is important to note that individual responses may vary, and it should not replace professional medical advice for persistent or severe ulcers.

As with any herbal remedy, it is advisable to consult a healthcare provider before use, especially for those with allergies or taking other medications.

7. Licorice (Glycyrrhiza glabra)

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal teas to soothe mouth ulcers due to its anti-inflammatory and antimicrobial properties.

The active compounds in licorice root, such as glycyrrhizin and flavonoids, help reduce inflammation and promote healing of oral mucosa. When brewed into a tea, licorice root can create a calming effect on the mouth, alleviating pain and discomfort associated with ulcers. However, excessive consumption of licorice tea may lead to side effects like hypertension due to its high content of glycyrrhizin.

As a complementary remedy, licorice root tea is often recommended alongside other oral care practices for managing mouth ulcers effectively.

8. Yarrow (Achillea millefolium)

Achillea millefolium, commonly known as yarrow, has been traditionally used in herbal medicine for its anti-inflammatory and astringent properties.

When brewed into a herbal tea, it can help soothe mouth ulcers by reducing inflammation and promoting healing. The tea is typically prepared by steeping dried yarrow flowers in hot water for several minutes. Its mild taste makes it a pleasant and accessible remedy for those suffering from oral discomfort.

Regular consumption of yarrow tea may provide relief from mouth ulcers and support overall oral health.

9. Rosemary (Rosmarinus officinalis)

Rosmarinus officinalis, commonly known as rosemary, is often used in herbal teas to help alleviate symptoms of mouth ulcers due to its antimicrobial and anti-inflammatory properties.

The essential oils in rosemary, such as cineole and camphor, can help reduce pain and promote healing by decreasing bacterial growth in the oral cavity. Drinking rosemary tea may also provide a soothing effect, helping to ease the discomfort associated with ulcers. However, it is important to consult with a healthcare professional before using rosemary for persistent or severe mouth ulcers.

While rosemary tea can be a beneficial complementary remedy, it should not replace conventional medical treatments for serious oral conditions.

10. Aloe barbadensis

Aloe barbadensis, commonly known as aloe vera, is often used in herbal teas to help soothe and heal mouth ulcers due to its anti-inflammatory and antimicrobial properties.

The gel from the aloe plant contains compounds like polysaccharides and enzymes that can reduce pain and promote tissue repair in the mouth. When brewed into a tea, aloe vera can provide a gentle, cooling effect that numbs the pain associated with ulcers. However, it is important to use aloe vera in moderation, as excessive consumption may cause digestive upset.

Combining aloe barbadensis tea with other soothing herbs like chamomile or licorice root can enhance its effectiveness for oral health.