10 Best Herbal Teas For Migraine

Herbal teas have gained popularity as a natural remedy for managing migraine symptoms, offering a gentler alternative to pharmaceutical treatments.

Certain herbs, such as feverfew and ginger, are commonly used in herbal teas due to their potential anti-inflammatory and pain-relieving properties. These teas may help reduce the frequency and intensity of migraine attacks by addressing underlying causes like stress and inflammation. While they are generally considered safe, it is important to consult a healthcare provider before using herbal teas, especially if you are on other medications or have underlying health conditions.

Overall, herbal teas can be a valuable addition to a comprehensive approach to migraine management when used appropriately.

1. Valeriana officinalis

Valeriana officinalis, commonly known as valerian, is a traditional herbal remedy often used in the form of tea to help alleviate symptoms of migraines.

The herb contains compounds such as valerenic acid and isol valerenic acid, which are believed to have calming effects on the nervous system. While scientific evidence supporting its efficacy for migraines is limited, some studies suggest that valerian may help reduce the frequency and severity of headaches in certain individuals. It is typically consumed as a calming tea, often combined with other herbs like lemon balm or passionflower for enhanced effects.

However, it is important to consult with a healthcare provider before using valerian, especially for those with existing health conditions or taking other medications.

2. Ginkgo biloba

Ginkgo biloba herbal tea is often used as a natural remedy for migraines due to its potential to improve blood circulation and reduce oxidative stress.

The tea is made from the leaves of the ginkgo tree, which has been used in traditional Chinese medicine for centuries. It contains compounds like flavonoids and terpene lactones that may help enhance cognitive function and alleviate headache symptoms. While some studies suggest it could be beneficial, more research is needed to confirm its effectiveness for migraine relief.

As with any herbal remedy, it is advisable to consult a healthcare provider before use, especially if you are taking other medications.

3. Vitex agnus-castus

Vitex agnus-castus, commonly known as chaste tree berry, has been traditionally used in herbal medicine for its potential benefits in managing hormonal imbalances and menstrual disorders.

Herbal teas made from vitex are often consumed for their calming effects and may help alleviate symptoms associated with migraines by regulating hormonal fluctuations that can trigger headaches. Research suggests that the active compounds in vitex, such as aucubin and flavonoids, may influence neurotransmitter activity and reduce inflammation, which are factors in migraine development. While not a cure, vitex herbal tea is sometimes recommended as a complementary therapy to support overall wellness and reduce the frequency of migraines.

As with any herbal remedy, it is advisable to consult a healthcare professional before use, especially for individuals with existing medical conditions or those taking medications.

4. Rosmarinus officinalis

Rosmarinus officinalis, commonly known as rosemary, is a fragrant herb that has been traditionally used for its potential health benefits, including its role in alleviating migraine symptoms.

Rosemary herbal tea is prepared by steeping dried rosemary leaves in hot water, creating a flavorful and aromatic beverage that may help reduce headache frequency and intensity. The active compounds in rosemary, such as carnosic acid and rosmarinic acid, are believed to have anti-inflammatory and antioxidant properties that may support migraine management. While scientific evidence is limited, many individuals report relief from migraines after regular consumption of rosemary tea, possibly due to its ability to improve circulation and reduce stress.

As with any herbal remedy, it is advisable to consult a healthcare professional before incorporating rosemary tea into a migraine management routine.

5. Urtica dioica

Urtica dioica, commonly known as stinging nettle, is a medicinal plant that has been traditionally used for its potential health benefits, including relief from migraines.

Herbal teas made from dried stinging nettle leaves are believed to help reduce inflammation and ease headache symptoms due to their high content of antioxidants and anti-inflammatory compounds. Some studies suggest that the compounds in stinging nettle may help regulate blood pressure and improve circulation, which can contribute to migraine prevention. While more research is needed to confirm its efficacy, many people find that drinking stinging nettle tea regularly can provide a natural and soothing remedy for migraine relief.

As with any herbal remedy, it is advisable to consult a healthcare professional before incorporating urtica dioica into a migraine management plan.

6. Piper nigrum

Piper nigrum, commonly known as black pepper, has been traditionally used in herbal teas to alleviate symptoms of migraines due to its anti-inflammatory and analgesic properties.

The active compound in black pepper, piperine, may enhance the absorption of other compounds and support the body's natural pain-relieving mechanisms. When brewed into a tea, black pepper can help soothe tension and reduce the intensity of migraine headaches by improving circulation and reducing oxidative stress. However, it is important to consume it in moderation, as excessive amounts may irritate the stomach or interact with certain medications.

While not a substitute for medical treatment, piper nigrum herbal tea may serve as a complementary remedy for those seeking natural relief from migraines.

7. Camellia sinensis

Camellia sinensis, the plant from which green, black, and white teas are derived, has been explored for its potential benefits in alleviating migraine symptoms.

The caffeine content in Camellia sinensis teas may influence migraine frequency by affecting blood vessel dilation and neurotransmitter activity. Some studies suggest that the antioxidants and polyphenols found in these teas may reduce oxidative stress, a factor often linked to migraine attacks. However, the effectiveness of Camellia sinensis herbal teas for migraines can vary, and more research is needed to confirm their efficacy as a treatment.

While some individuals may find relief through regular consumption, it is important to consult a healthcare professional before using these teas as a therapeutic option.

8. Echinacea purpurea

Echinacea purpurea, commonly known as purple coneflower, is a popular herbal remedy often used in teas to support immune function and reduce inflammation.

While it is traditionally used for colds and infections, some studies suggest it may help alleviate migraine symptoms due to its anti-inflammatory and analgesic properties. Echinacea tea is typically made by steeping dried flowers and leaves in hot water, and it can be consumed regularly as part of a holistic approach to migraine management. However, it is important to note that scientific evidence supporting its effectiveness for migraines is limited, and individuals should consult with a healthcare provider before using it as a treatment.

Despite its potential benefits, echinacea may interact with certain medications, making it crucial to approach its use with caution.

9. Salvia officinalis

Salvia officinalis, commonly known as sage, has been traditionally used in herbal teas to help alleviate symptoms of migraines.

The plant contains compounds such as rosmarinic acid and flavonoids, which may have anti-inflammatory and antioxidant properties that could reduce migraine-related inflammation and oxidative stress. Some studies suggest that sage tea may help in reducing the frequency and intensity of migraine attacks by supporting overall nervous system health. However, more clinical research is needed to fully understand its efficacy and mechanisms of action.

Despite its potential benefits, it is advisable to consult with a healthcare provider before using sage tea as a treatment for migraines, especially if you are on other medications or have underlying health conditions.

10. Curcuma longa

Curcuma longa, commonly known as turmeric, has gained attention for its potential benefits in alleviating migraine symptoms.

The active compound in turmeric, curcumin, possesses strong anti-inflammatory and antioxidant properties that may help reduce the inflammation and oxidative stress associated with migraines. Herbal teas made from turmeric are a natural and gentle way to incorporate these beneficial compounds into one's diet. These teas can be prepared by combining turmeric powder with other calming herbs like ginger or peppermint, enhancing both flavor and therapeutic effects.

While more research is needed, some individuals report reduced frequency and intensity of migraines after regularly consuming turmeric-based herbal teas.