7 Best Herbal Essential Oils For Migraine
Herbal essential oils for Migraine are a natural and holistic approach to relieving the symptoms of this debilitating condition.
These oils are extracted from plants and possess potent bioactive compounds that can help alleviate migraine pain, inflammation, and nausea.
Some of the most effective herbal essential oils for Migraine include Lavender oil, which promotes relaxation and reduces stress; Peppermint oil, which cools and soothes the skin; Eucalyptus oil, which reduces inflammation and congestion; Geranium oil, which balances hormones and alleviates emotional triggers; Frankincense oil, which reduces pain and inflammation; and Rosemary oil, which improves circulation and reduces muscle tension.
By inhaling or applying these oils topically, individuals can experience relief from migraine symptoms and enjoy a more comfortable and balanced life.
According to "Phytotherapy research : PTR", essential oils for migraine, including peppermint oil, showed positive, preliminary findings as an acute treatment, suggesting potential as an option to enhance the treatment of migraine.
Below there's a list of the 7 best herbal essential oils for migraine.
- 1. Lavandula angustifolia essential oils
- 2. Melissa officinalis essential oils
- 3. Zingiber officinale essential oils
- 4. Foeniculum vulgare essential oils
- 5. Valeriana officinalis essential oils
- 6. Rosmarinus officinalis essential oils
- 7. Eucalyptus globulus essential oils
FREE
The Ultimate Herb Drying Checklist
How to easily dry herbs, that don't grow mold, and keep their medicinal power for 1+ year.
Enter your best email below to receive your free checklist.
1. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils have been found to exhibit a range of properties that make them an effective treatment for migraines, including their anti-inflammatory, analgesic, and antispasmodic properties.
The bioactive constituents of Lavandula angustifolia essential oils, such as linalool and linalyl acetate, help to reduce muscle tension and relax the nervous system, thereby alleviating migraine symptoms.
Studies have shown that inhaling the vapors of Lavandula angustifolia essential oils can help to reduce the frequency and severity of migraines by promoting relaxation and reducing inflammation.
The benefits of using Lavandula angustifolia essential oils to treat migraines include reduced pain, improved sleep quality, and a decrease in the reliance on pharmaceutical medications.
Related Study
According to Phytotherapy research : PTR, Lavandula angustifolia essential oils have positive, albeit limited evidence for their use in the treatment of migraine.
2. Melissa officinalis essential oils
Melissa officinalis essential oils, also known as lemon balm, have been traditionally used to treat migraine symptoms due to their anti-inflammatory and antispasmodic properties.
The active compounds present in Melissa officinalis, such as rosmarinic acid and linalool, help to relax muscles, reduce pain, and alleviate anxiety, making it an effective herbal preparation to treat migraines.
The benefits of using Melissa officinalis essential oils for migraines include reduced frequency and severity of attacks, improved sleep quality, and enhanced overall well-being.
By incorporating Melissa officinalis essential oils into one's treatment plan, individuals may experience a significant reduction in migraine symptoms and an improved quality of life.
Related Study
According to "Journal of ethnopharmacology", Melissa officinalis essential oils may provide relief for migraines due to its potential anti-nociceptive properties that modulate opioidergic and serotonergic pathways.
3. Zingiber officinale essential oils
Zingiber officinale essential oils, extracted from the rhizome of the ginger plant, have been traditionally used to treat migraine symptoms due to their anti-inflammatory, analgesic, and antispasmodic properties.
The bioactive constituents of this herbal preparation, including gingerols and shogaols, help to reduce inflammation and alleviate pain, thereby providing relief from migraine symptoms.
By inhibiting the production of pain-causing chemicals and relaxing tense muscles, Zingiber officinale essential oils help to treat migraine symptoms and reduce their frequency.
The benefits of using Zingiber officinale essential oils to treat migraines include reduced pain intensity, decreased frequency of migraine episodes, and improved overall well-being.
Related Study
According to the study published in "Journal of ethnopharmacology", Zingiber officinale essential oils may exert abortive and prophylactic effects in migraine headache without any side-effects.
4. Foeniculum vulgare essential oils
Foeniculum vulgare essential oils, derived from the seeds of the fennel plant, have been traditionally used to treat migraines due to their analgesic, anti-inflammatory, and antispasmodic properties.
The bioactive constituents of this herbal preparation, including anethole and fenchone, help to treat migraines by reducing inflammation, relieving pain, and relaxing the muscles.
By reducing the frequency and severity of migraine attacks, Foeniculum vulgare essential oils can provide significant relief to individuals suffering from this debilitating condition.
The benefits of using Foeniculum vulgare essential oils to treat migraines include reduced pain, improved mood, and enhanced overall well-being, making it a valuable natural remedy for managing this common health issue.
Related Study
According to "International journal of preventive medicine", Foeniculum vulgare essential oils (also known as peppermint oil) caused a considerable reduction in the intensity and frequency of headache and relieved the majority of patients' pain, similar to lidocaine, in patients with migraine.
5. Valeriana officinalis essential oils
Valeriana officinalis essential oils, derived from the roots of the valerian plant, have been traditionally used to treat migraines due to their sedative and analgesic properties.
The herbal preparation helps to treat migraines by reducing inflammation, alleviating pain, and promoting relaxation, which in turn helps to alleviate the severity and frequency of migraine attacks.
The bioactive constituents of valerian essential oils, including valerenic acid, isovaleric acid, and valepotriates, play a crucial role in its therapeutic effects, acting as a natural GABA receptor agonist to reduce neuronal excitability and promote a calming effect.
The benefits of using valeriana officinalis essential oils to treat migraines include reduced frequency and severity of attacks, improved sleep quality, and enhanced overall well-being, making it a popular natural remedy for managing this debilitating condition.
Related Study
According to "American journal of health-system pharmacy : AJHP : official journal of the American Society of Health-System Pharmacists", Valeriana officinalis essential oils have been studied for their potential efficacy in preventing migraine, although no specific details are provided in the given study about the results of these studies.
6. Rosmarinus officinalis essential oils
Rosmarinus officinalis essential oils have been traditionally used to treat migraine due to their analgesic, anti-inflammatory, and antispasmodic properties, which help to ease pain, reduce inflammation, and relax muscles.
The bioactive constituents of Rosmarinus officinalis, including camphor, borneol, and bornyl acetate, play a significant role in alleviating migraine symptoms by inhibiting pain pathways and reducing oxidative stress.
The use of Rosmarinus officinalis essential oils can help to relieve migraine symptoms, including headache, nausea, and sensitivity to light, by promoting relaxation, reducing muscle tension, and improving mood.
The benefits of using Rosmarinus officinalis essential oils to treat migraine include reduced frequency and severity of attacks, improved quality of life, and a decrease in the reliance on pharmaceutical medications.
7. Eucalyptus globulus essential oils
Eucalyptus globulus essential oils have been widely studied for their potential in treating migraine ailments.
The herbal preparation's analgesic, anti-inflammatory, and antispasmodic properties help to alleviate migraine symptoms by reducing pain and inflammation in the brain and relieving muscle spasms that often accompany migraines.
The bioactive constituents present in Eucalyptus globulus essential oils, including eucalyptol, limonene, and α-pinene, contribute to its therapeutic effects by providing a natural and effective approach to managing migraine symptoms.
The benefits of using Eucalyptus globulus essential oils to treat migraines include reduced pain and inflammation, improved mood, and a decrease in the frequency and severity of migraine episodes.