9 Best Herbal Tinctures For Menopause
Herbal tinctures for Menopause are concentrated liquid extracts of herbs that are used to alleviate symptoms associated with menopause.
These natural remedies offer numerous benefits, including reducing hot flashes, night sweats, and mood swings, as well as improving sleep quality and hormone balance.
Examples of herbal tinctures used to treat menopause symptoms include Black Cohosh, which is known for its anti-inflammatory properties and ability to reduce hot flashes, Wild Yam, which helps to balance hormones and alleviate menstrual cramps, Maca, which enhances energy and mood, and Red Clover, which reduces hot flashes and night sweats.
Additionally, other herbal tinctures such as Dong Quai, Chasteberry, and Ginkgo Biloba may also be used to treat menopause symptoms due to their ability to regulate hormone balance, improve mood, and reduce inflammation.
According to "Archives of Gynecology and Obstetrics", tinctures for menopause, such as black cohosh, may be beneficial in the treatment of menopausal vasomotor symptoms in some women, based on evidence from published randomised controlled studies.
Below there's a list of the 9 best herbal tinctures for menopause.
- 1. Vitex agnus-castus tinctures
- 2. Cimicifuga racemosa tinctures
- 3. Paeonia lactiflora tinctures
- 4. Valeriana officinalis tinctures
- 5. Lavandula angustifolia tinctures
- 6. Avena sativa tinctures
- 7. Ginkgo biloba tinctures
- 8. Glycyrrhiza glabra tinctures
- 9. Zingiber officinale tinctures
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1. Vitex agnus-castus tinctures
Vitex agnus-castus tinctures have been used for centuries to treat menopause-related symptoms, such as hot flashes and mood swings, due to their adaptogenic and estrogen-regulating properties.
The tincture helps to alleviate these symptoms by modulating the hypothalamic-pituitary-gonadal axis, thereby influencing the body's hormone balance and reducing the frequency and severity of hot flashes.
The bioactive constituents of Vitex agnus-castus, including iridoid glycosides and flavonoids, are responsible for its therapeutic effects, which include anti-inflammatory and antioxidant activities.
The benefits of using Vitex agnus-castus tinctures for menopause treatment include reduced hot flash frequency, improved mood and sleep quality, and enhanced overall well-being.
Related Study
According to "Molecules (Basel, Switzerland)", Vitex agnus-castus tinctures for menopause are shown to be effective in alleviating symptoms of premenstrual syndrome and premenstrual dysphoric disorder.
2. Cimicifuga racemosa tinctures
Cimicifuga racemosa tinctures have been traditionally used to treat menopause-related symptoms, including hot flashes and night sweats.
The properties of this herbal preparation, such as its anti-inflammatory and antispasmodic effects, help to alleviate these symptoms by regulating hormonal imbalances and reducing stress on the body.
The bioactive constituents of Cimicifuga racemosa, including actein, cimicifugoside, and sesquiterpenes, are believed to be responsible for its therapeutic effects, which include estrogenic activity and anti-oxidant properties.
The benefits of using Cimicifuga racemosa tinctures to treat menopause symptoms include reduced frequency and severity of hot flashes, improved sleep quality, and a natural alternative to hormone replacement therapy.
Related Study
According to "Molecules (Basel, Switzerland)", Cimicifuga racemosa tinctures for menopause have been consistently shown to help reduce menopausal symptoms in clinical studies.
3. Paeonia lactiflora tinctures
Paeonia lactiflora tinctures have been used to treat menopausal symptoms due to their anti-inflammatory and antioxidant properties, which help to alleviate hot flashes and night sweats.
The herbal preparation works by modulating the body's hormonal balance, reducing stress, and promoting relaxation, thereby providing relief from menopausal symptoms.
The bioactive constituents of Paeonia lactiflora, including paeoniflorin and paeonol, contribute to its therapeutic effects by reducing inflammation and improving sleep quality.
Regular use of Paeonia lactiflora tinctures may provide benefits such as reduced hot flashes, improved sleep, and enhanced overall well-being, making it a valuable natural remedy for menopausal women.
4. Valeriana officinalis tinctures
Valeriana officinalis tinctures are herbal preparations that have been traditionally used to alleviate menopause symptoms, particularly hot flashes and mood swings.
The properties of Valeriana officinalis tinctures, including its sedative and antispasmodic effects, help to calm the nervous system and reduce the frequency and severity of hot flashes.
The bioactive constituents, such as isovaleramide and valerenic acid, in Valeriana officinalis tinctures contribute to its therapeutic effects by interacting with GABA receptors in the brain, promoting relaxation and reducing anxiety.
The benefits of using Valeriana officinalis tinctures to treat menopause symptoms include improved sleep quality, reduced hot flash frequency, and enhanced overall well-being.
Related Study
According to "Electronic physician", Valeriana officinalis tinctures for menopause are considered effective in the treatment of acute menopausal syndrome, particularly hot flashes, with different mechanisms.
5. Lavandula angustifolia tinctures
Lavandula angustifolia tinctures, derived from the flowers of the English lavender plant, have been traditionally used to alleviate symptoms of the menopause.
The tincture's calming and sedative properties help to reduce hot flashes, night sweats, and mood swings associated with this stage of life.
The bioactive constituents, including linalool and linalyl acetate, exert a relaxing effect on the nervous system, which contributes to their therapeutic benefits.
By promoting relaxation and reducing stress, Lavandula angustifolia tinctures can offer relief from the distressing symptoms of menopause, providing a natural and non-pharmacological approach to managing this condition.
6. Avena sativa tinctures
Avena sativa tinctures have been traditionally used to treat menopause-related symptoms such as hot flashes and mood changes due to their adaptogenic and nervine properties.
This herbal preparation helps to alleviate these symptoms by promoting relaxation, reducing stress, and balancing hormonal fluctuations.
The bioactive constituents of Avena sativa, including avenacosides and avenanthramides, contribute to its therapeutic effects by interacting with the body's neurotransmitters and endocrine system to regulate hormonal balance.
The benefits of using Avena sativa tinctures to treat menopause symptoms include improved sleep quality, reduced anxiety and depression, and enhanced overall well-being.
7. Ginkgo biloba tinctures
Ginkgo biloba tinctures have been traditionally used to alleviate menopausal symptoms such as hot flashes and night sweats due to their ability to regulate hormonal imbalances and promote relaxation.
The bioactive constituents of Ginkgo biloba, including flavonoids and terpenoids, have been shown to have antioxidant and anti-inflammatory properties that help to reduce the severity of menopausal symptoms.
These constituents help to improve blood flow and oxygenation to the brain, which can lead to reduced anxiety and improved sleep quality, further alleviating menopausal symptoms.
The benefits of using Ginkgo biloba tinctures to treat menopause include reduced frequency and severity of hot flashes, improved mood, and enhanced overall quality of life.
Related Study
According to "Menopause (New York, N.Y.)", Ginkgo biloba tinctures for menopause were among the commonly used botanical dietary supplements by women, being used by 20.51% of respondents in the study.
8. Glycyrrhiza glabra tinctures
Glycyrrhiza glabra tinctures have been traditionally used to treat menopause symptoms, particularly hot flashes, due to their anti-inflammatory, antioxidant, and estrogen-modulating properties.
The tinctures help to alleviate these symptoms by reducing inflammation and modulating hormonal imbalances, which contribute to hot flashes and other menopause-related issues.
The bioactive constituents of Glycyrrhiza glabra, including glycyrrhizin and flavonoids, are responsible for its therapeutic effects, as they have been shown to exhibit estrogen-like activity and anti-inflammatory properties.
By using Glycyrrhiza glabra tinctures, women experiencing menopause symptoms may benefit from reduced hot flashes, improved mood, and enhanced overall well-being.
Related Study
According to "Electronic physician", Glycyrrhiza glabra tinctures for menopause may be effective in treating acute menopausal syndrome, including hot flashes, although further studies are required to confirm its efficacy.
9. Zingiber officinale tinctures
Zingiber officinale tinctures have been traditionally used to alleviate symptoms of menopause, such as hot flashes and night sweats, due to their anti-inflammatory and antioxidant properties.
The bioactive constituents of Zingiber officinale, including gingerols and shogaols, help to regulate hormonal imbalances and reduce inflammation, thereby providing relief from menopause symptoms.
The benefits of using Zingiber officinale tinctures to treat menopause include improved sleep quality, reduced frequency and severity of hot flashes, and a overall sense of well-being.
Additionally, Zingiber officinale tinctures may also help to reduce stress and anxiety associated with menopause, promoting a healthier and more balanced lifestyle.