13 Best Herbal Essential Oils For Menopause
Herbal essential oils for menopause are a type of natural remedy derived from plants that help alleviate symptoms associated with the menopause transition.
These oils can provide numerous benefits, including reducing hot flashes, night sweats, anxiety, and mood swings, which are common symptoms experienced by women during menopause.
Some of the most effective herbal essential oils for menopause include Clary Sage, which helps to calm the mind and body, Lavender, which promotes relaxation and reduces anxiety, and Geranium, which helps to balance hormones and reduce hot flashes.
Additionally, other beneficial oils include Peppermint, which can help to cool the body and reduce night sweats, Fennel, which helps to ease digestive issues, and Thyme, which has anti-inflammatory properties that can help to reduce joint pain and inflammation.
According to the study, essential oils such as black cohosh and St. John's wort may be effective in reducing menopausal symptoms, primarily hot flashes and mood disorders, although the evidence is limited compared to hormone therapy.
Below there's a list of the 13 best herbal essential oils for menopause.
- 1. Lavandula angustifolia essential oils
- 2. Valeriana officinalis essential oils
- 3. Zingiber officinale essential oils
- 4. Cimicifuga racemosa essential oils
- 5. Ginkgo biloba essential oils
- 6. Melissa officinalis essential oils
- 7. Passiflora incarnata essential oils
- 8. Vitex agnus-castus essential oils
- 9. Paeonia lactiflora essential oils
- 10. Silybum marianum essential oils
- 11. Avena sativa essential oils
- 12. Glycyrrhiza glabra essential oils
- 13. Angelica archangelica essential oils
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1. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils have been traditionally used to alleviate symptoms associated with menopause, such as hot flashes, mood swings, and sleep disturbances.
The anxiolytic and sedative properties of this herbal preparation are attributed to its bioactive constituents, including linalool and linalyl acetate, which help to reduce stress and promote relaxation.
By regulating hormonal imbalances and promoting relaxation, Lavandula angustifolia essential oils help to alleviate the symptoms of menopause, improving sleep quality and overall well-being.
Regular use of this herbal preparation can also lead to reduced anxiety and depression, promoting a better quality of life for women experiencing menopause symptoms.
2. Valeriana officinalis essential oils
Valeriana officinalis essential oils have been traditionally used to treat menopause-related symptoms due to its calming and sedative properties, which help to alleviate hot flashes, night sweats, and anxiety.
The herbal preparation contains bioactive constituents such as valerenic acid, isovalerenol, and valeranone, which contribute to its therapeutic effects by promoting relaxation and reducing stress levels.
Valeriana officinalis essential oils help to regulate the body's hormonal balance, which is often disrupted during menopause, thereby reducing the frequency and severity of symptoms.
By using Valeriana officinalis essential oils, women can experience benefits such as improved sleep quality, reduced anxiety and stress, and enhanced overall well-being during this life transition.
Related Study
According to "Electronic physician", Valeriana officinalis essential oils for menopause have been found to be effective in the treatment of acute menopausal syndrome, specifically hot flashes, as part of the various medicinal plants studied.
3. Zingiber officinale essential oils
Zingiber officinale essential oils, also known as ginger essential oil, have been traditionally used to alleviate symptoms associated with menopause.
The anti-inflammatory and antioxidant properties of this herbal preparation help to treat menopause-related ailments by reducing hot flashes and night sweats.
The bioactive constituents, including gingerol and shogaol, are responsible for its therapeutic effects, which include anti-inflammatory and vasodilatory actions that help to regulate hormonal imbalances.
The benefits of using Zingiber officinale essential oils to treat menopause symptoms include reduced anxiety and stress levels, improved sleep quality, and a decrease in the frequency and severity of hot flashes.
4. Cimicifuga racemosa essential oils
Cimicifuga racemosa essential oils, also known as black cohosh, have been traditionally used to treat menopausal symptoms such as hot flashes and night sweats.
The properties of this herbal preparation, including its anti-inflammatory and antioxidant properties, help to alleviate menopausal discomfort by reducing the production of estrogen and modulating the body's response to hormonal changes.
The bioactive constituents of Cimicifuga racemosa, including isoflavones and phenolic acids, have been shown to interact with estrogen receptors and reduce the severity of menopausal symptoms, leading to improved sleep quality, reduced anxiety, and enhanced overall well-being.
The benefits of using Cimicifuga racemosa essential oils to treat menopause include a natural and non-hormonal approach to symptom management, reduced risk of side effects associated with conventional hormone replacement therapy, and improved quality of life during the menopausal transition.
Related Study
According to "The journal of sexual medicine", Cimicifuga racemosa essential oils for menopause may be useful as a possible alternative and/or complementary approach for studies aimed at the treatment of female sexual dysfunction symptoms, particularly vasomotor symptoms associated with menopause.
5. Ginkgo biloba essential oils
Ginkgo biloba essential oils have been traditionally used to alleviate menopause symptoms due to its vasodilatory, antioxidant, and adaptogenic properties.
This herbal preparation helps to treat menopause ailments by reducing hot flashes, improving mood, and enhancing sleep quality through its ability to increase blood flow and balance hormonal fluctuations.
The bioactive constituents of Ginkgo biloba essential oils, including flavonoids and terpenoids, play a crucial role in its therapeutic effects, contributing to its anti-inflammatory and antioxidant properties.
By incorporating Ginkgo biloba essential oils into one's lifestyle, women can experience relief from menopause symptoms, improved cardiovascular health, and enhanced overall well-being.
Related Study
According to the journal of sexual medicine, Ginkgo biloba essential oils may be suggested for arousal disorder studies in menopause, although further clinical studies are needed to confirm its efficacy.
6. Melissa officinalis essential oils
Melissa officinalis essential oils, also known as lemon balm, have been traditionally used to alleviate the symptoms of menopause, particularly hot flashes and mood swings.
The properties of Melissa officinalis essential oils that help to treat this ailment include its antispasmodic, anti-inflammatory, and antioxidant properties, which can help to calm the nervous system and reduce the frequency and severity of hot flashes.
The bioactive constituents of Melissa officinalis essential oils, such as rosmarinic acid and linalool, are responsible for its therapeutic effects, including its ability to reduce stress and anxiety and promote relaxation.
The benefits of using Melissa officinalis essential oils to treat menopause symptoms include improved sleep quality, reduced hot flash frequency, and enhanced overall well-being, making it a natural and effective alternative to traditional hormone replacement therapy.
Related Study
According to "Electronic physician", Melissa officinalis essential oils for menopause may be effective in the treatment of acute menopausal syndrome, specifically hot flashes, as it was one of the medicinal plants identified in clinical trial studies between 1994 and 2016.
7. Passiflora incarnata essential oils
Passiflora incarnata essential oils, derived from the passionflower plant, have been traditionally used to alleviate symptoms associated with menopause.
The sedative and anxiolytic properties of this herbal preparation help to calm the nervous system, reducing anxiety and insomnia common in menopausal women.
Bioactive constituents such as flavonoids, alkaloids, and glycosides present in Passiflora incarnata essential oils are responsible for its therapeutic effects, including reducing hot flashes and night sweats.
Regular use of Passiflora incarnata essential oils can help to improve sleep quality, reduce stress and anxiety, and alleviate symptoms of menopause, providing relief and promoting overall well-being.
Related Study
According to "Electronic physician", Passiflora incarnata essential oils for menopause may be effective in treating acute menopausal syndrome, particularly hot flashes, due to its potential mechanisms and effects.
8. Vitex agnus-castus essential oils
Vitex agnus-castus essential oils have been traditionally used to treat menopausal symptoms, particularly hot flashes and mood swings.
The herbal preparation's properties, including its estrogen-modulating and neuroprotective effects, help to alleviate these symptoms by reducing the frequency and severity of hot flashes and promoting a sense of well-being.
The bioactive constituents of Vitex agnus-castus, including iridoids and flavonoids, are believed to be responsible for its therapeutic effects, as they interact with the body's hormonal systems and have antioxidant properties.
The benefits of using Vitex agnus-castus essential oils to treat menopausal symptoms include reduced hot flashes, improved mood, and enhanced sleep quality, making it a popular natural remedy for menopausal women.
Related Study
According to "Archives of gynecology and obstetrics", Vitex agnus-castus essential oils for menopause show potential in reducing symptoms of pre-menstrual syndrome (PMS), with a significant score reduction of 42.5% in the main effect parameter, the Moos' menstrual distress questionnaire (MMDQ), and sustained relief for up to 3 cycles after treatment cessation.
9. Paeonia lactiflora essential oils
Paeonia lactiflora essential oils, derived from the Chinese peony plant, have been traditionally used to treat menopause-related symptoms.
The properties of this herbal preparation include anti-inflammatory, antispasmodic, and estrogen-modulating effects, which help to alleviate hot flashes, night sweats, and mood swings.
The bioactive constituents of Paeonia lactiflora essential oils, such as paeoniflorin, paeonol, and paeoniflavin, have been shown to interact with estrogen receptors and regulate hormonal balance, thereby providing relief from menopause symptoms.
The benefits of using Paeonia lactiflora essential oils to treat menopause include reduced frequency and severity of hot flashes, improved sleep quality, and enhanced overall well-being.
10. Silybum marianum essential oils
Silybum marianum essential oils, derived from the milk thistle plant, have been traditionally used to treat menopause-related ailments due to their anti-inflammatory and antioxidant properties.
The flavonoids, particularly silymarin, present in Silybum marianum essential oils, help to alleviate menopause symptoms by reducing oxidative stress and promoting hormone balance.
The bioactive constituents of Silybum marianum essential oils, such as silibinin and silidianin, have been shown to have a positive effect on reducing hot flashes and night sweats in menopausal women.
The benefits of using Silybum marianum essential oils to treat menopause-related ailments include reduced symptoms, improved mood, and enhanced overall well-being.
11. Avena sativa essential oils
Avena sativa essential oils, derived from the oat plant, have been traditionally used to alleviate menopause symptoms, particularly hot flashes and night sweats.
The herbal preparation's properties, including its anti-inflammatory and antioxidant properties, help to regulate hormonal imbalances and reduce stress, which are common triggers for menopause symptoms.
The bioactive constituents of Avena sativa essential oils, such as avenanthramides and avenacosides, have been shown to have a soothing effect on the nervous system, promoting relaxation and reducing anxiety.
The benefits of using Avena sativa essential oils to treat menopause symptoms include improved sleep quality, reduced hot flashes, and a decrease in stress levels, making it a natural and effective alternative for managing menopause-related issues.
12. Glycyrrhiza glabra essential oils
Glycyrrhiza glabra essential oils have been studied for their potential benefits in treating menopause-related symptoms, particularly hot flashes and mood swings.
The antispasmodic and anti-inflammatory properties of this herbal preparation help to alleviate these symptoms by relaxing muscles and reducing inflammation.
The bioactive constituents, including glycyrrhizin and flavonoids, play a crucial role in modulating the body's hormonal balance and reducing the frequency and severity of hot flashes.
The benefits of using Glycyrrhiza glabra essential oils for menopause relief include improved sleep quality, reduced anxiety and depression, and enhanced overall well-being.
Related Study
According to "Electronic physician", Glycyrrhiza glabra essential oils for menopause were found to be effective in the treatment of acute menopausal syndrome, specifically in reducing hot flashes, a common symptom associated with menopause.
13. Angelica archangelica essential oils
Angelica archangelica essential oils have been used to treat menopause-related symptoms, such as hot flashes and mood swings, due to their anti-inflammatory and antispasmodic properties.
The bioactive constituents of this herbal preparation, including ferulic acid and phenolic compounds, help to reduce inflammation and promote relaxation, alleviating symptoms of menopause.
These constituents also possess antioxidant properties, which help to protect the body from free radicals and oxidative stress, further contributing to their therapeutic effects.
By using Angelica archangelica essential oils, women can experience relief from menopause-related symptoms, improved mood, and better overall well-being.