13 Best Herbal Essential Oils For Menopause
Herbal essential oils for menopause are a type of natural remedy derived from plants that help alleviate symptoms associated with the menopause transition.
These oils can provide numerous benefits, including reducing hot flashes, night sweats, anxiety, and mood swings, which are common symptoms experienced by women during menopause.
Some of the most effective herbal essential oils for menopause include Clary Sage, which helps to calm the mind and body, Lavender, which promotes relaxation and reduces anxiety, and Geranium, which helps to balance hormones and reduce hot flashes.
Additionally, other beneficial oils include Peppermint, which can help to cool the body and reduce night sweats, Fennel, which helps to ease digestive issues, and Thyme, which has anti-inflammatory properties that can help to reduce joint pain and inflammation.
According to the study, essential oils such as black cohosh and St. John's wort may be effective in reducing menopausal symptoms, primarily hot flashes and mood disorders, although the evidence is limited compared to hormone therapy.
Below there's a list of the 13 best herbal essential oils for menopause.
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