10 Best Herbal Creams For Menopause

Herbal creams for menopause are natural topical treatments designed to alleviate common symptoms such as hot flashes, night sweats, and dryness.

These creams often contain plant-based ingredients like soy, black cohosh, red clover, and evening primrose oil, which are believed to support hormonal balance and reduce discomfort. They are generally considered safe for long-term use, though they may not be as effective as prescription hormone therapy for severe symptoms. Many women find relief from using these creams as a gentle alternative to conventional treatments, especially those seeking a more holistic approach.

It is important to consult with a healthcare provider before starting any new treatment to ensure it is appropriate for individual health needs.

1. Black cohosh (Cimicifuga racemosa)

Cimicifuga racemosa, commonly known as black cohosh, is a herbal remedy often used in the form of creams to alleviate menopausal symptoms such as hot flashes, night sweats, and mood swings.

These creams are typically applied topically to the skin, allowing the active compounds to be absorbed through the skin's surface for localized relief. While some studies suggest that black cohosh may help regulate hormonal imbalances associated with menopause, the effectiveness of topical creams compared to oral formulations remains a topic of ongoing research. It is important for users to consult with a healthcare provider before using these products, as they may interact with other medications or have side effects.

Despite its popularity, the long-term safety and optimal dosage for topical application are still being explored in the scientific community.

2. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, is a plant that has been used for centuries in traditional medicine for its potential health benefits.

Herbal creams containing Urtica dioica are increasingly being explored for their role in managing menopausal symptoms, such as hot flashes and mood swings. These creams are believed to support hormonal balance due to the plant's high concentration of minerals, vitamins, and bioactive compounds. The anti-inflammatory and antioxidant properties of Urtica dioica may also contribute to reducing skin irritation and other discomforts associated with menopause.

While more research is needed, some studies suggest that topical application of stinging nettle may offer a natural and soothing alternative for women seeking relief from menopausal symptoms.

3. Chaste tree (Vitex agnus-castus)

Vitex agnus-castus, also known as chaste tree berry, is a popular herbal remedy used in the formulation of creams aimed at alleviating menopausal symptoms.

These creams are often marketed for their potential to support hormonal balance, particularly in managing symptoms like hot flashes, mood swings, and irregular menstrual cycles. The active compounds in vitex, such as aucubin and flavonoids, are believed to influence the pituitary gland and regulate prolactin levels, which may help in easing hormonal fluctuations. While some studies suggest possible benefits, the efficacy of these creams can vary, and it is important to consult a healthcare provider before use.

Overall, vitex-based creams are considered a natural alternative for women seeking supportive care during menopause, though their role should be integrated with conventional medical advice.

4. Thistle (Silybum marianum)

Silybum marianum, also known as milk thistle, is a herbal remedy often used in the formulation of creams designed to support women during menopause.

These creams typically contain extracts from the seeds of the plant, which are rich in antioxidants and may help reduce inflammation and oxidative stress. Menopausal women may use these creams to alleviate symptoms such as hot flashes, skin dryness, and mood swings. While some studies suggest potential benefits, more research is needed to confirm their efficacy and safety for long-term use.

As with any herbal product, it is advisable to consult a healthcare provider before incorporating silybum marianum creams into a menopause management routine.

5. Field horsetail (Equisetum arvense)

Equisetum arvense, commonly known as field horsetail, is a traditional herb that has been used for its potential benefits in supporting women during menopause.

Herbal creams containing Equisetum arvense are often formulated to alleviate symptoms such as hot flashes, night sweats, and vaginal dryness by promoting hormonal balance and improving circulation. These creams are typically infused with other herbal ingredients like sage, black cohosh, and red clover to enhance their efficacy. The high concentration of silica in Equisetum arvense may also contribute to skin health and overall vitality during the menopausal transition.

As with any herbal remedy, it is advisable to consult a healthcare provider before use to ensure safety and appropriateness for individual health conditions.

6. Licorice (Glycyrrhiza glabra)

Glycyrrhiza glabra, commonly known as licorice root, is often used in herbal creams for menopause due to its potential hormonal and anti-inflammatory properties.

These creams may help alleviate menopausal symptoms such as hot flashes, mood swings, and skin dryness by supporting hormonal balance and soothing the skin. The active compounds in licorice, such as glycyrrhizin and flavonoids, are believed to have estrogen-like effects, which may help mitigate the hormonal fluctuations experienced during menopause. However, it is important to consult a healthcare provider before using licorice-based products, as they can interact with certain medications and may not be suitable for everyone.

Overall, glycyrrhiza glabra herbal creams offer a natural alternative for some women seeking relief from menopausal discomfort.

7. Maca (Lepidium meyenii)

Lepidium meyenii, commonly known as maca, has been traditionally used for its potential health benefits, including its possible support for hormonal balance during menopause.

Herbal creams containing maca extract are formulated to provide external relief for menopausal symptoms such as dryness, irritation, and discomfort in the genital area. These creams may help enhance local circulation and promote a sense of comfort and well-being. While they are not a substitute for medical treatment, they are often used as a complementary therapy by women seeking natural alternatives.

It is important to consult a healthcare provider before using any herbal products to ensure safety and appropriateness for individual health needs.

8. Black cohosh (Actaea racemosa)

Actaea racemosa, also known as black cohosh, is a commonly used herbal remedy for managing menopause symptoms such as hot flashes, mood swings, and sleep disturbances.

When formulated into creams, it can provide localized relief by targeting the skin and offering a more targeted application compared to oral supplements. These creams are often preferred by individuals seeking natural alternatives to hormone replacement therapy. The active compounds in Actaea racemosa may help regulate hormonal imbalances associated with menopause.

However, it is important to consult a healthcare provider before use, as individual responses and potential interactions can vary.

9. European plum (Prunus domestica)

Prunus domestica, commonly known as the European plum, has been traditionally used in herbal remedies for its potential health benefits, including its role in managing menopausal symptoms.

Herbal creams infused with Prunus domestica extracts may help alleviate common menopausal issues such as hot flashes, mood swings, and skin dryness due to their antioxidant and anti-inflammatory properties. These creams are often formulated with other complementary herbs like black cohosh or evening primrose oil to enhance their efficacy. As a natural alternative to hormone replacement therapy, Prunus domestica-based creams offer a gentler, plant-based approach for women seeking relief during menopause.

However, it is important to consult with a healthcare provider before use to ensure safety and appropriateness for individual health conditions.

10. Common mallow (Symphytum officinale)

Symphytum officinale, commonly known as comfrey, is a traditional herbal plant that has been used for centuries to support joint health and skin healing.

While it is not typically recommended for topical use due to potential toxicity, some formulations of comfrey-based creams have been developed with reduced concentrations of pyrrolizidine alkaloids to minimize risk. These creams may offer mild relief for menopausal women experiencing joint pain or skin dryness, though they should be used with caution and under professional guidance. Due to limited scientific evidence, they are not a primary treatment for menopause symptoms.

As a result, many healthcare providers advise against their regular use and suggest safer, well-researched alternatives for managing menopausal discomfort.