10 Best Herbal Creams For Menopause
Herbal creams for Menopause are topical preparations made from natural herbs and plants, designed to provide relief from menopause symptoms such as hot flashes, night sweats, and vaginal dryness.
The benefits of using herbal creams for menopause include reduced inflammation, improved skin health, and increased estrogen levels, which can alleviate symptoms and promote overall well-being.
Examples of herbal creams used to treat menopause include Wild Yam cream, which contains diosgenin to mimic estrogen and reduce hot flashes, and Maca root cream, which contains sterols to balance hormones and improve mood.
Additionally, creams containing Black cohosh, Red Clover, and Dong Quai are also used to treat menopause symptoms due to their anti-inflammatory and antioxidant properties, which help to reduce hot flashes and night sweats.
According to the study, creams for menopause using black cohosh may be beneficial in the treatment of menopausal vasomotor symptoms in some women.
Below there's a list of the 10 best herbal creams for menopause.
- 1. Lavandula angustifolia creams
- 2. Valeriana officinalis creams
- 3. Vitex agnus-castus creams
- 4. Cimicifuga racemosa creams
- 5. Zingiber officinale creams
- 6. Curcuma longa creams
- 7. Hypericum perforatum creams
- 8. Avena sativa creams
- 9. Glycyrrhiza glabra creams
- 10. Silybum marianum creams
1. Lavandula angustifolia creams
Lavandula angustifolia creams have been traditionally used to treat menopausal symptoms due to their calming and soothing properties, which help to alleviate hot flashes, anxiety, and sleep disturbances.
The herbal preparation's ability to reduce inflammation and promote relaxation is attributed to its bioactive constituents, including linalool and linalyl acetate, which are known for their anxiolytic and antispasmodic effects.
By reducing stress and promoting a restful night's sleep, Lavandula angustifolia creams can help to alleviate the emotional and physical symptoms associated with menopause, such as mood swings and night sweats.
The benefits of using Lavandula angustifolia creams to treat menopausal symptoms include improved sleep quality, reduced anxiety and stress levels, and a overall sense of well-being.
2. Valeriana officinalis creams
Valeriana officinalis creams have been used traditionally to treat menopause-related symptoms, such as hot flashes and sleep disturbances, due to their calming and relaxing properties.
This herbal preparation helps to treat menopause ailments by promoting relaxation and reducing anxiety through its sedative effects, which in turn can alleviate hot flashes and improve sleep quality.
Valeriana officinalis creams contain bioactive constituents like valerenic acid, valeranone, and valepotriates, which contribute to their sedative and anxiolytic properties, helping to regulate the body's response to stress and hormonal changes during menopause.
The benefits of using Valeriana officinalis creams to treat menopause ailments include improved sleep quality, reduced hot flashes, and enhanced overall well-being, making it a popular natural remedy for menopausal symptoms.
3. Vitex agnus-castus creams
Vitex agnus-castus creams have been traditionally used to treat menopause-related symptoms, particularly hot flashes and mood swings, due to their ability to regulate hormonal imbalances and promote relaxation.
The bioactive constituents, including flavonoids, iridoids, and phenolic acids, in Vitex agnus-castus creams help to reduce stress and anxiety, thereby alleviating menopausal symptoms.
By acting on the hypothalamic-pituitary-gonadal axis, Vitex agnus-castus creams help to regulate the production of estrogen and other hormones, leading to a reduction in hot flashes and night sweats.
The benefits of using Vitex agnus-castus creams to treat menopause-related symptoms include improved sleep quality, reduced anxiety and depression, and a decrease in the frequency and severity of hot flashes.
4. Cimicifuga racemosa creams
Cimicifuga racemosa creams, also known as black cohosh creams, have been used to treat menopause-related symptoms, particularly hot flashes and night sweats, due to their anti-inflammatory and antispasmodic properties.
The herbal preparation helps to alleviate these symptoms by acting on the hypothalamus, the part of the brain that regulates body temperature, and by reducing the production of certain hormones that contribute to hot flashes.
The bioactive constituents of black cohosh, including isoflavones, phenolic acids, and triterpenes, are responsible for its therapeutic effects, which include antioxidant, estrogenic, and anti-inflammatory activities.
The benefits of using Cimicifuga racemosa creams to treat menopause-related symptoms include improved sleep quality, reduced frequency and severity of hot flashes, and enhanced overall quality of life.
5. Zingiber officinale creams
Zingiber officinale creams, derived from the rhizome of the ginger plant, have been traditionally used to alleviate menopause symptoms.
The anti-inflammatory and antioxidant properties of this herbal preparation help to reduce hot flashes and night sweats, two common symptoms of menopause.
Bioactive constituents such as gingerol and shogaol, present in Zingiber officinale creams, contribute to their therapeutic effects by modulating hormonal balance and relaxing the body.
Regular use of Zingiber officinale creams has been shown to provide relief from menopause symptoms, promoting overall well-being and quality of life for women experiencing this natural transition.
6. Curcuma longa creams
Curcuma longa creams have gained popularity in recent years as a natural remedy for menopause symptoms, particularly hot flashes and night sweats.
The anti-inflammatory and antioxidant properties of curcumin, a bioactive constituent of Curcuma longa, help to regulate hormonal imbalances and alleviate symptoms associated with menopause.
By inhibiting the production of pro-inflammatory cytokines and free radicals, Curcuma longa creams can help to reduce the frequency and severity of hot flashes, improving overall quality of life for women experiencing menopause.
The benefits of using Curcuma longa creams to treat menopause symptoms include reduced risk of hormone replacement therapy side effects, improved sleep quality, and enhanced mood stability.
7. Hypericum perforatum creams
Hypericum perforatum creams, also known as St. John's Wort creams, have been used to treat menopause-related symptoms such as hot flashes and mood swings.
The anti-inflammatory and antioxidant properties of these creams help to soothe and calm the skin, reducing irritation and discomfort associated with menopause.
The bioactive constituents of Hypericum perforatum, including hyperforin and hypericin, have been shown to have a positive effect on menopause symptoms by interacting with neurotransmitters and reducing inflammation.
The benefits of using Hypericum perforatum creams to treat menopause-related symptoms include reduced hot flashes, improved mood, and enhanced overall quality of life.
8. Avena sativa creams
Avena sativa creams, derived from the oat plant, have been traditionally used to alleviate the symptoms of menopause, such as hot flashes and night sweats.
The soothing and calming properties of Avena sativa creams help to regulate the body's temperature and reduce stress, thereby providing relief from these symptoms.
The bioactive constituents present in Avena sativa creams, including avenanthramides, phenolic acids, and flavonoids, contribute to their therapeutic effects by promoting relaxation, reducing inflammation, and modulating hormonal balance.
The benefits of using Avena sativa creams to treat menopause symptoms include natural relief from discomfort, reduced risk of cardiovascular disease, and improved overall well-being.
9. Glycyrrhiza glabra creams
Glycyrrhiza glabra creams, derived from the roots of the licorice plant, have been traditionally used to treat menopause-related symptoms such as hot flashes and night sweats.
The anti-inflammatory and antioxidant properties of this herbal preparation help to alleviate symptoms associated with menopause, including mood swings and vaginal dryness.
The bioactive constituents of Glycyrrhiza glabra creams, including glycyrrhizin and flavonoids, work together to regulate hormonal imbalances and promote relaxation, thus providing relief from menopause-related discomfort.
The benefits of using Glycyrrhiza glabra creams to treat menopause symptoms include natural and gentle relief, reduced risk of side effects, and improved overall well-being.
10. Silybum marianum creams
Silybum marianum creams, also known as St. Mary's Thistle or Milk Thistle, are herbal preparations used to alleviate menopause symptoms.
The anti-inflammatory and antioxidant properties of Silybum marianum help to reduce hot flashes, night sweats, and mood swings associated with menopause.
The bioactive constituents, including silymarin, flavonoids, and phytosterols, in these creams work synergistically to protect the liver, reduce inflammation, and improve hormonal balance, thus helping to treat menopause-related ailments.
The benefits of using Silybum marianum creams for menopause relief include reduced symptom severity, improved sleep quality, and enhanced overall well-being.
FREE
The Ultimate Herb Drying Checklist
How to easily dry herbs, that don't grow mold, and keep their medicinal power for 1+ year.
Enter your best email below to receive your free checklist.
