9 Best Herbal Tinctures For Lower Back Pain
Herbal tinctures for lower back pain are liquid extracts made from various herbs, plants, and botanicals that are used to relieve and alleviate pain in the lower back region.
The benefits of using herbal tinctures to treat lower back pain include their natural composition, ease of use, and potential for fewer side effects compared to pharmaceutical medications.
Some examples of herbal tinctures that can be used to treat lower back pain include Willow bark tincture, which contains salicin, a compound similar to aspirin, to reduce inflammation and relieve pain, Ginger tincture, which has anti-inflammatory properties to reduce muscle spasms and pain, Turmeric tincture, which contains curcumin to reduce inflammation and promote healing, St. John's Wort tincture, which has analgesic and anti-inflammatory properties to relieve pain and promote relaxation, and Valerian root tincture, which promotes relaxation and reduces muscle tension to alleviate lower back pain.
By using these herbal tinctures, individuals can find natural and effective relief from lower back pain without the risks associated with pharmaceutical medications.
According to "Spine", tinctures for lower back pain derived from Devil's claw (Harpagophytum procumbens) and White willow bark (Salix alba) have been found to be effective in reducing pain more than placebo, with a daily dose of 50-100 mg harpagoside or 120-240 mg salicin showing strong and moderate evidence for short-term improvements, respectively.
Below there's a list of the 9 best herbal tinctures for lower back pain.
- 1. Curcuma longa tinctures
- 2. Zingiber officinale tinctures
- 3. Glycyrrhiza glabra tinctures
- 4. Ginkgo biloba tinctures
- 5. Valeriana officinalis tinctures
- 6. Lavandula angustifolia tinctures
- 7. Achillea millefolium tinctures
- 8. Capsicum annuum tinctures
- 9. Cannabis sativa tinctures
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1. Curcuma longa tinctures
Curcuma longa tinctures have been traditionally used to treat lower back pain due to their analgesic, anti-inflammatory, and antioxidant properties.
The bioactive constituents of Curcuma longa tinctures, including curcuminoids and polyphenols, help to reduce inflammation and alleviate pain by inhibiting the production of pro-inflammatory enzymes.
By reducing oxidative stress and inflammation, Curcuma longa tinctures provide relief from lower back pain and promote overall well-being.
The benefits of using Curcuma longa tinctures to treat lower back pain include reduced reliance on conventional medications, improved joint mobility, and enhanced quality of life.
2. Zingiber officinale tinctures
Zingiber officinale tinctures have been traditionally used to treat lower back pain due to their anti-inflammatory and analgesic properties, which help to reduce pain and inflammation in the affected area.
The bioactive constituents of Zingiber officinale, including gingerols and shogaols, have been shown to inhibit the production of pro-inflammatory enzymes and cytokines, thereby providing relief from lower back pain.
By reducing inflammation and pain, Zingiber officinale tinctures help to improve mobility and reduce stiffness in the lower back, making it an effective natural remedy for this common ailment.
The benefits of using Zingiber officinale tinctures to treat lower back pain include reduced reliance on pharmaceuticals, minimized risk of side effects, and a natural approach to managing chronic pain.
Related Study
According to the study, Zingiber officinale tinctures may be effective in managing lower back pain due to its known anti-inflammatory, analgesic, and antinociceptive properties.
3. Glycyrrhiza glabra tinctures
Glycyrrhiza glabra tinctures have been traditionally used to treat lower back pain due to their anti-inflammatory and analgesic properties, which help to reduce muscle tension and pain in the lower back region.
The bioactive constituents present in Glycyrrhiza glabra tinctures, such as glycyrrhizic acid and flavonoids, contribute to its therapeutic effects by inhibiting the production of pro-inflammatory enzymes and enhancing the production of anti-inflammatory cytokines, leading to a reduction in pain and inflammation.
The use of Glycyrrhiza glabra tinctures to treat lower back pain is also attributed to its ability to relax the muscles, improve circulation, and reduce stress, thereby alleviating the discomfort and pain associated with this condition.
By incorporating Glycyrrhiza glabra tinctures into a treatment plan, individuals can experience a range of benefits, including reduced pain, improved mobility, and enhanced overall well-being.
4. Ginkgo biloba tinctures
Ginkgo biloba tinctures are a popular herbal preparation used to treat lower back pain due to their anti-inflammatory and antioxidant properties.
The flavonoids and terpenoids present in Ginkgo biloba tinctures, such as quercetin, kaempferol, and bilobalide, help to reduce inflammation and alleviate pain in the lower back region.
By improving blood circulation and reducing oxidative stress, Ginkgo biloba tinctures help to treat lower back pain by reducing muscle spasms and promoting relaxation.
The benefits of using Ginkgo biloba tinctures to treat lower back pain include reduced pain and inflammation, improved mobility, and a decrease in the reliance on pain medications.
Related Study
According to "American journal of health-system pharmacy : AJHP : official journal of the American Society of Health-System Pharmacists", Ginkgo biloba tinctures may be potentially safe for lower back pain as it has been studied for circulatory disturbances, and there is some suggestive evidence of efficacy.
5. Valeriana officinalis tinctures
Valeriana officinalis tinctures have been traditionally used to treat lower back pain due to their analgesic and anti-inflammatory properties, which help to reduce muscle spasms and alleviate pain.
The sedative and anxiolytic effects of Valeriana officinalis tinctures also promote relaxation and reduce stress, contributing to pain relief.
The bioactive constituents, including isovaleramate, valerenic acid, and valepotriates, interact with the GABA receptors in the brain, leading to a calming effect and pain reduction.
Regular use of Valeriana officinalis tinctures may provide long-term benefits, including improved sleep quality, reduced muscle tension, and enhanced overall well-being.
6. Lavandula angustifolia tinctures
Lavandula angustifolia tinctures have been traditionally used to treat lower back pain due to their anti-inflammatory and analgesic properties, which help to reduce pain and discomfort.
The bioactive constituents of Lavandula angustifolia, including linalool and linalyl acetate, are responsible for its pain-relieving effects, as they interact with the body's opioid receptors to produce a soothing and calming effect.
Regular use of Lavandula angustifolia tinctures has been shown to reduce inflammation, relax muscles, and improve sleep quality, all of which can help to alleviate lower back pain.
The benefits of using Lavandula angustifolia tinctures to treat lower back pain include reduced reliance on pain medication, improved overall well-being, and a natural approach to managing chronic pain.
7. Achillea millefolium tinctures
Achillea millefolium tinctures have been traditionally used to treat lower back pain due to their anti-inflammatory and analgesic properties, which help to reduce pain and inflammation in the affected area.
The bioactive constituents of Achillea millefolium, including sesquiterpene lactones and flavonoids, are responsible for its therapeutic effects, including the inhibition of pro-inflammatory enzymes and the reduction of oxidative stress.
By using Achillea millefolium tinctures, individuals can experience relief from lower back pain, improved mobility, and reduced discomfort, making it a valuable natural remedy for this common ailment.
The benefits of using Achillea millefolium tinctures to treat lower back pain include a non-invasive and non-addictive approach, reduced reliance on pharmaceuticals, and a natural way to promote overall health and well-being.
8. Capsicum annuum tinctures
Capsicum annuum tinctures have been traditionally used to treat lower back pain due to their anti-inflammatory and analgesic properties, which help to reduce pain and inflammation in the affected area.
The bioactive constituents of Capsicum annuum, including capsaicin, flavonoids, and alkaloids, contribute to its analgesic and anti-inflammatory effects, making it an effective herbal preparation for treating lower back pain.
Capsicum annuum tinctures work by inhibiting the production of pain-causing chemicals in the body, such as substance P, and by increasing the production of endorphins, which are natural pain-relievers.
The benefits of using Capsicum annuum tinctures to treat lower back pain include reduced pain and inflammation, improved mobility, and a decrease in the need for pain medication, making it a popular natural remedy for this common ailment.
Related Study
According to "The Cochrane database of systematic reviews", Capsicum annuum tinctures for lower back pain have moderate evidence that they produce more favourable results than placebo, although the quality of the trials examining Capsicum annuum was not specified in this review, it is worth noting that Capsicum Frutescens (Cayenne) a close relative of Capsicum annuum, was found to have moderate evidence that it produced more favourable results than placebo for short-term improvements in pain and rescue medication.
9. Cannabis sativa tinctures
Cannabis sativa tinctures have been increasingly used to treat lower back pain due to their anti-inflammatory and analgesic properties, which help to reduce pain and inflammation in the affected area.
The herbal preparation's ability to interact with the body's endocannabinoid system, specifically through the action of cannabinoids like CBD and THC, helps to modulate pain perception and reduce muscle spasms.
Bioactive constituents such as cannabidiol (CBD) and tetrahydrocannabinol (THC) in Cannabis sativa tinctures are responsible for their pain-relieving effects, as they interact with cannabinoid receptors in the body to produce their therapeutic effects.
By utilizing these properties and constituents, Cannabis sativa tinctures offer a potential natural and effective treatment option for lower back pain, providing relief from chronic and acute pain without the harsh side effects associated with traditional pain medications.
Related Study
According to "Chemistry & biodiversity", Cannabis sativa tinctures may be effective in treating lower back pain due to their significant antinociceptive activity, as shown by a reduction in writhes induced by acetic acid and a decrease in licking time in the formalin test in the study by Raoui et al.