11 Best Herbal Essential Oils For Lower Back Pain
Herbal essential oils for lower back pain are a natural remedy derived from plants that are used to alleviate and relieve pain and discomfort in the lower back region.
The benefits of using these oils include reducing inflammation, improving circulation, and providing relaxation, making them an effective alternative to traditional treatments.
Examples of herbal essential oils that can be used to treat lower back pain include peppermint oil, which helps to relax muscles and reduce tension, lavender oil, which promotes relaxation and calms the mind, and eucalyptus oil, which has anti-inflammatory properties and helps to reduce pain and swelling.
Additionally, frankincense oil, ginger oil, and wintergreen oil are also commonly used to treat lower back pain due to their analgesic and anti-inflammatory properties, which help to reduce pain and inflammation in the lower back region.
According to "The Cochrane database of systematic reviews", essential oils for lower back pain, specifically those derived from Harpagophytum Procumbens (Devil's Claw), Salix Alba (White Willow Bark), and Capsicum Frutescens (Cayenne), have shown evidence of reducing pain more than placebo.
Below there's a list of the 11 best herbal essential oils for lower back pain.
- 1. Eucalyptus globulus essential oils
- 2. Lavandula angustifolia essential oils
- 3. Rosmarinus officinalis essential oils
- 4. Curcuma longa essential oils
- 5. Zingiber officinale essential oils
- 6. Cymbopogon citratus essential oils
- 7. Mentha x piperita essential oils
- 8. Salvia officinalis essential oils
- 9. Foeniculum vulgare essential oils
- 10. Valeriana officinalis essential oils
- 11. Santalum album essential oils
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1. Eucalyptus globulus essential oils
Eucalyptus globulus essential oils have been traditionally used to treat lower back pain due to their anti-inflammatory, analgesic, and antispasmodic properties.
The bioactive constituents of Eucalyptus globulus, including eucalyptol and alpha-pinene, help to reduce muscle spasms and inflammation in the lower back region, providing relief from pain.
The essential oil's ability to relax muscles and improve blood circulation also helps to alleviate lower back pain by reducing tension and promoting healing.
Regular use of Eucalyptus globulus essential oils can provide long-term benefits in managing lower back pain, promoting overall well-being and improving quality of life.
2. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils, derived from the flowers of the English lavender plant, have been traditionally used to treat lower back pain due to its calming and anti-inflammatory properties.
The bioactive constituents present in this essential oil, such as linalool and linalyl acetate, help to relax muscles, reduce inflammation, and improve sleep quality, thereby alleviating lower back pain.
The sedative and analgesic properties of Lavandula angustifolia essential oils also help to soothe the nervous system and reduce pain perception, providing relief from lower back pain.
By incorporating Lavandula angustifolia essential oils into aromatherapy or topical applications, individuals can experience the benefits of reduced pain and improved overall well-being.
3. Rosmarinus officinalis essential oils
Rosmarinus officinalis essential oils, commonly known as rosemary essential oil, have been traditionally used to treat lower back pain due to its anti-inflammatory and analgesic properties.
The herbal preparation's ability to relax muscles, reduce pain and inflammation, and improve circulation helps to alleviate lower back pain.
The bioactive constituents, including carnosic acid and rosmarinic acid, exhibit potent antioxidant and anti-inflammatory activities that contribute to its therapeutic effects.
Regular use of rosemary essential oil can provide relief from lower back pain, reduce muscle spasms, and promote overall well-being.
4. Curcuma longa essential oils
Curcuma longa essential oils, extracted from the rhizomes of the turmeric plant, have been traditionally used to treat lower back pain due to their anti-inflammatory, antioxidant, and analgesic properties.
The bioactive constituents of Curcuma longa, including curcuminoids, turmerones, and atlantones, help to inhibit the production of pro-inflammatory enzymes and cytokines, thereby reducing pain and inflammation in the lower back region.
The use of Curcuma longa essential oils has been shown to provide relief from lower back pain by reducing muscle spasms, improving joint mobility, and promoting relaxation, thereby improving overall quality of life.
The benefits of using Curcuma longa essential oils to treat lower back pain include reduced reliance on pain medication, improved sleep quality, and enhanced overall well-being.
Related Study
According to "Molecular biology reports", Curcuma longa essential oils may help alleviate lower back pain by up-regulating antioxidant potential and down-regulating inflammatory cytokines such as NF-kB, IL-6, and TNF-α.
5. Zingiber officinale essential oils
Zingiber officinale essential oils, derived from the rhizomes of the ginger plant, have been traditionally used to treat lower back pain due to its anti-inflammatory, analgesic, and antispasmodic properties.
These properties help to reduce muscle spasms, inflammation, and pain associated with lower back pain, thereby providing relief from discomfort and improving mobility.
The bioactive constituents of Zingiber officinale essential oils, including gingerols and shogaols, have been shown to inhibit the production of pro-inflammatory enzymes and cytokines, which contribute to pain and inflammation.
Regular use of Zingiber officinale essential oils has been found to provide significant benefits in reducing lower back pain, including improved flexibility, reduced muscle tension, and enhanced overall well-being.
Related Study
According to the study, Zingiber officinale essential oils have been identified as a potential lead agent for further investigation in managing sciatic pain due to its anti-inflammatory, analgesic, and antinociceptive properties.
6. Cymbopogon citratus essential oils
Cymbopogon citratus essential oils, also known as lemongrass oil, have been traditionally used to treat lower back pain due to its anti-inflammatory and analgesic properties.
The essential oil contains bioactive constituents such as citral, limonene, and geranyl acetate that help to reduce muscle spasms and pain in the lower back region.
By applying lemongrass oil topically, it can help to relax tense muscles, reduce inflammation, and improve blood circulation, thereby alleviating lower back pain.
The benefits of using lemongrass oil for lower back pain include reduced pain and stiffness, improved mobility, and enhanced overall well-being.
7. Mentha x piperita essential oils
Mentha x piperita essential oils, also known as peppermint oil, have been traditionally used to treat lower back pain due to its analgesic, anti-inflammatory, and muscle relaxant properties.
The herbal preparation helps to treat lower back pain by reducing inflammation, relaxing tense muscles, and improving blood circulation, thereby relieving pain and discomfort.
The bioactive constituents of peppermint oil, including menthol, menthone, and limonene, contribute to its therapeutic effects by blocking pain pathways, reducing inflammation, and relaxing muscles.
The benefits of using peppermint oil to treat lower back pain include reduced pain and discomfort, improved mobility, and enhanced overall well-being, making it a popular natural remedy for this common ailment.
8. Salvia officinalis essential oils
Salvia officinalis essential oils have been traditionally used to treat lower back pain due to their anti-inflammatory and analgesic properties.
The herbal preparation's ability to reduce inflammation and relieve pain makes it an effective remedy for alleviating discomfort in the lower back area.
The bioactive constituents, including rosmarinic acid, caffeic acid, and linalool, help to inhibit the production of pro-inflammatory enzymes, thereby reducing pain and inflammation.
By using Salvia officinalis essential oils, individuals can experience relief from lower back pain and enjoy improved mobility and flexibility.
9. Foeniculum vulgare essential oils
Foeniculum vulgare essential oils, extracted from the seeds of the fennel plant, have been traditionally used to treat lower back pain due to their anti-inflammatory and analgesic properties.
The presence of bioactive constituents such as anethole, fenchone, and limonene in these oils helps to reduce inflammation and relieve pain in the lower back region.
By reducing muscle spasms and inflammation, Foeniculum vulgare essential oils provide relief from lower back pain, improving mobility and reducing discomfort.
The benefits of using Foeniculum vulgare essential oils to treat lower back pain include reduced pain and inflammation, improved range of motion, and a decrease in the use of pain-relieving medications.
Related Study
According to "Journal of ethnopharmacology", Foeniculum vulgare essential oils may provide relief from lower back pain as it has been shown to reduce muscle contractions and alleviate pain in other areas, such as dysmenorrhea.
10. Valeriana officinalis essential oils
Valeriana officinalis essential oils, derived from the roots of the valerian plant, have been traditionally used to treat lower back pain due to their analgesic, anti-inflammatory, and sedative properties.
The bioactive constituents of valerian essential oils, including valerenic acid and isovaleric acid, help to reduce muscle spasms and inflammation in the lower back area.
By promoting relaxation and reducing muscle tension, valerian essential oils help to alleviate lower back pain and improve overall well-being.
The benefits of using valerian essential oils for lower back pain include reduced muscle spasms, improved sleep quality, and a decrease in pain and inflammation, making it a natural and effective herbal preparation for treating this common ailment.
11. Santalum album essential oils
Santalum album essential oils, also known as Sandalwood oil, have been traditionally used to treat lower back pain due to its anti-inflammatory, antispasmodic, and analgesic properties.
The presence of bioactive constituents such as α-santalol and β-santalol in this essential oil helps to reduce inflammation and alleviate pain in the lower back region by blocking the production of pain-causing chemicals in the body.
The antispasmodic properties of Santalum album essential oils also help to relax the muscles in the lower back, thereby reducing muscle spasms and tension that can contribute to lower back pain.
The regular use of this herbal preparation has been found to provide long-term relief from lower back pain by promoting relaxation, reducing muscle tension, and improving overall well-being.