13 Best Herbal Creams For Lower Back Pain
Herbal creams for lower back pain are topical ointments or creams made from natural plant extracts that are used to relieve and reduce pain in the lower back region.
The benefits of using herbal creams to treat lower back pain include their ability to provide quick relief, reduce inflammation, and promote relaxation, making them a popular alternative to traditional pain medications.
Examples of herbal creams used to treat lower back pain include arnica cream, which is known for its anti-inflammatory properties, capsaicin cream, which helps to reduce pain by blocking the production of a chemical called substance P, and CBD cream, which is a natural pain reliever that also reduces inflammation.
Other examples include ginger cream, which is known for its anti-inflammatory properties and ability to reduce pain, peppermint cream, which helps to relax the muscles and reduce tension, and wintergreen cream, which contains methyl salicylate, a natural pain reliever that is also found in aspirin.
According to "The Cochrane database of systematic reviews", creams for lower back pain may be effective when made from herbs such as Harpagophytum Procumbens (Devil's Claw) or Capsicum Frutescens (Cayenne), as they have shown to reduce pain more than placebo in some studies.
Below there's a list of the 13 best herbal creams for lower back pain.
- 1. Curcuma longa creams
- 2. Zingiber officinale creams
- 3. Eucalyptus globulus creams
- 4. Capsicum annuum creams
- 5. Glycyrrhiza glabra creams
- 6. Lavandula angustifolia creams
- 7. Achillea millefolium creams
- 8. Salvia officinalis creams
- 9. Arnica montana creams
- 10. Rosmarinus officinalis creams
- 11. Piper nigrum creams
- 12. Valeriana officinalis creams
- 13. Mentha x piperita creams
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1. Curcuma longa creams
Curcuma longa creams, derived from the turmeric root, have been increasingly used to treat lower back pain due to their anti-inflammatory and antioxidant properties.
These creams contain a bioactive constituent called curcumin, which helps to reduce pain and inflammation by inhibiting the production of pro-inflammatory enzymes and cytokines.
The bioactive constituents of Curcuma longa creams, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, work synergistically to provide relief from lower back pain by reducing inflammation and promoting healing.
The benefits of using Curcuma longa creams to treat lower back pain include reduced pain and inflammation, improved mobility, and enhanced overall well-being.
2. Zingiber officinale creams
Zingiber officinale creams, derived from the rhizomes of the ginger plant, have been traditionally used to treat lower back pain due to their anti-inflammatory and analgesic properties.
The bioactive constituents, including gingerols and shogaols, help to reduce inflammation and relieve pain by inhibiting the production of pro-inflammatory enzymes and mediators.
By reducing muscle spasms, improving blood circulation, and providing antioxidant effects, these creams help to alleviate lower back pain and promote overall well-being.
The benefits of using Zingiber officinale creams for lower back pain include reduced pain and inflammation, improved mobility, and a faster recovery rate, making them a popular natural remedy for this common ailment.
Related Study
According to "Phytotherapy research : PTR", Zingiber officinale creams for lower back pain have moderate evidence of effectiveness.
3. Eucalyptus globulus creams
Eucalyptus globulus creams have been traditionally used to treat lower back pain due to their anti-inflammatory and analgesic properties.
The herbal preparation helps to reduce inflammation and relieve pain by blocking the production of prostaglandins, which are mediators of pain and inflammation.
The bioactive constituents of Eucalyptus globulus, including eucalyptol, camphor, and cineole, play a crucial role in its analgesic and anti-inflammatory effects, thereby providing relief from lower back pain.
The benefits of using Eucalyptus globulus creams to treat lower back pain include reduced inflammation, pain relief, and improved mobility, making it a popular natural remedy for this common ailment.
4. Capsicum annuum creams
Capsicum annuum creams have been traditionally used to treat lower back pain due to their analgesic and anti-inflammatory properties.
The capsaicin present in these creams helps to reduce pain by blocking the production of a chemical called substance P, which transmits pain signals to the brain, thereby providing relief from lower back pain.
The bioactive constituents of Capsicum annuum creams, including capsaicin, flavonoids, and carotenoids, work together to reduce inflammation and alleviate pain, making it an effective treatment for lower back pain.
The benefits of using Capsicum annuum creams to treat lower back pain include reduced pain and inflammation, improved mobility, and enhanced overall well-being, making it a popular natural remedy for this common ailment.
5. Glycyrrhiza glabra creams
Glycyrrhiza glabra creams, derived from the roots of the licorice plant, have been traditionally used to treat lower back pain due to their anti-inflammatory and analgesic properties.
These creams help to treat lower back pain by reducing inflammation, relieving pain, and improving joint mobility.
The bioactive constituents of Glycyrrhiza glabra, including glycyrrhizin, flavonoids, and saponins, work together to reduce pain and inflammation, providing relief from lower back pain.
The benefits of using Glycyrrhiza glabra creams for lower back pain include reduced pain and inflammation, improved joint mobility, and a reduction in the reliance on pharmaceutical painkillers.
6. Lavandula angustifolia creams
Lavandula angustifolia creams have been traditionally used to treat lower back pain due to their anti-inflammatory and analgesic properties, which help to reduce muscle tension and alleviate pain.
The herbal preparation's ability to relax muscles and promote better sleep also contributes to its effectiveness in managing lower back pain.
Bioactive constituents such as linalool and linalyl acetate, present in Lavandula angustifolia creams, have been found to possess anti-inflammatory and analgesic properties, making them valuable in treating lower back pain.
The benefits of using Lavandula angustifolia creams for lower back pain include reduced muscle tension, improved sleep quality, and a decrease in pain levels, making it a popular natural remedy for this common ailment.
7. Achillea millefolium creams
Achillea millefolium creams, derived from the plant's leaves and flowers, have been traditionally used to treat lower back pain due to their anti-inflammatory and analgesic properties.
The herbal preparation contains bioactive constituents such as sesquiterpenes and flavonoids, which help to reduce inflammation and alleviate pain in the lower back region.
By reducing inflammation and promoting relaxation, Achillea millefolium creams can help to relieve lower back pain and improve overall comfort and mobility.
The benefits of using Achillea millefolium creams to treat lower back pain include natural relief from pain and inflammation, as well as potential long-term reduction in the need for over-the-counter pain medications.
8. Salvia officinalis creams
Salvia officinalis creams have been traditionally used to treat lower back pain due to their anti-inflammatory and analgesic properties, which help to reduce pain and inflammation in the affected area.
The bioactive constituents of Salvia officinalis creams, including carnosic acid and rosmarinic acid, exhibit antioxidant and anti-inflammatory activities, contributing to their therapeutic effects.
The application of Salvia officinalis creams to the lower back may also help to relax muscles, improve circulation, and reduce muscle spasms, thereby alleviating pain and discomfort.
By using Salvia officinalis creams, individuals can experience relief from lower back pain, improved mobility, and enhanced overall well-being, making it a valuable natural remedy for this common ailment.
9. Arnica montana creams
Arnica montana creams are a popular herbal preparation used to treat lower back pain, offering relief from inflammation and discomfort.
The anti-inflammatory and analgesic properties of Arnica montana help to reduce pain and swelling in the lower back, while its soothing and calming effects promote relaxation and ease muscle tension.
The bioactive constituents of Arnica montana, including sesquiterpene lactones, flavonoids, and phenolic acids, contribute to its therapeutic effects by inhibiting pro-inflammatory enzymes and reducing oxidative stress.
By using Arnica montana creams, individuals can experience benefits such as reduced pain and stiffness, improved mobility, and enhanced overall well-being.
10. Rosmarinus officinalis creams
Rosmarinus officinalis creams, derived from the herb rosemary, have been traditionally used to treat lower back pain due to their anti-inflammatory, analgesic, and antispasmodic properties.
The bioactive constituents such as carnosic acid and rosmarinic acid in these creams help to reduce inflammation and alleviate pain in the lower back region.
These creams work by relaxing the muscles, improving blood circulation, and reducing muscle spasms, thereby providing relief from lower back pain.
The benefits of using Rosmarinus officinalis creams to treat lower back pain include reduced muscle tension, improved mobility, and a decrease in the reliance on pain medication, making it a natural and effective alternative treatment option.
11. Piper nigrum creams
Piper nigrum creams, derived from the black pepper plant, have been traditionally used to treat lower back pain due to their anti-inflammatory and analgesic properties.
The bioactive constituents of Piper nigrum, including piperine and ferulic acid, help to reduce inflammation and alleviate pain by inhibiting the production of pro-inflammatory enzymes and mediators.
By reducing inflammation and pain, Piper nigrum creams help to relax the muscles in the lower back, improve mobility, and promote overall well-being.
The benefits of using Piper nigrum creams to treat lower back pain include reduced muscle spasms, improved range of motion, and a decrease in the reliance on pain medication.
12. Valeriana officinalis creams
Valeriana officinalis creams, derived from the roots of the valerian plant, have been traditionally used to treat lower back pain due to their analgesic, anti-inflammatory, and sedative properties.
The bioactive constituents of Valeriana officinalis, including valerenic acid and valerenol, help to relax muscles, reduce inflammation, and promote a good night's sleep, all of which contribute to pain relief.
By reducing muscle tension and promoting relaxation, Valeriana officinalis creams can provide effective relief from lower back pain, allowing individuals to manage their symptoms and improve their overall quality of life.
The benefits of using Valeriana officinalis creams to treat lower back pain include reduced pain and inflammation, improved sleep quality, and enhanced overall well-being.
13. Mentha x piperita creams
Mentha x piperita creams, also known as peppermint creams, have been traditionally used to treat lower back pain due to their anti-inflammatory and analgesic properties.
The bioactive constituents of peppermint creams, including menthol and menthone, help to reduce muscle spasms and relax the muscles, thereby alleviating pain in the lower back.
The cooling effect of menthol also helps to reduce inflammation and relax the muscles, providing relief from lower back pain.
Regular use of peppermint creams has been shown to offer benefits in treating lower back pain, including improved mobility, reduced pain intensity, and enhanced overall well-being.