13 Best Herbal Teas For Low Sperm Count
Herbal teas for low sperm count are natural remedies that have gained popularity in recent years due to their potential benefits in addressing this fertility issue.
These teas are rich in antioxidants, vitamins, and minerals that help improve sperm count and motility, making them an attractive alternative to conventional treatments.
Some examples of herbal teas that have been studied for their potential in treating low sperm count include Ashwagandha, which helps reduce stress and improve fertility; Tribulus Terrestris, which enhances testosterone levels; Maca, which balances hormonal imbalances; Fenugreek, which increases sperm count and motility; and Ginseng, which improves overall reproductive health.
By incorporating these herbal teas into their diet, individuals with low sperm count may experience improvements in fertility and overall well-being.
According to the study, teas for low sperm count may be beneficial, as studies on medicinal plants such as ginseng, saffron, and others have shown positive effects on sperm and reproductive parameters, thus improving male infertility.
Below there's a list of the 13 best herbal teas for low sperm count.
- 1. Tribulus terrestris teas
- 2. Curcuma longa teas
- 3. Withania somnifera teas
- 4. Ginkgo biloba teas
- 5. Panax ginseng teas
- 6. Zingiber officinale teas
- 7. Eurycoma longifolia teas
- 8. Cinnamomum verum teas
- 9. Piper nigrum teas
- 10. Astragalus membranaceus teas
- 11. Cassia auriculata teas
- 12. Schisandra chinensis teas
- 13. Avena sativa teas
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1. Tribulus terrestris teas
Tribulus terrestris teas have been traditionally used to treat low sperm count due to their aphrodisiac and male fertility enhancing properties.
This herbal preparation helps to treat low sperm count by improving sperm count, motility, and morphology, as well as increasing testosterone levels in the body.
The bioactive constituents of Tribulus terrestris teas, including flavonoids, saponins, and alkaloids, have been found to stimulate the testes and increase the production of testosterone, thus improving sperm quality and fertility.
Regular consumption of Tribulus terrestris teas has been associated with numerous benefits, including improved sperm count, increased libido, and enhanced male fertility, making it a popular natural remedy for treating low sperm count.
Related Study
According to the "Journal of ethnopharmacology", Tribulus terrestris teas for low sperm count may be beneficial as the methanol extract of T. terrestris was found to improve semen quantity and quality, and fertility in male rats with nicotine and lead-induced degeneration of sperm quality.
2. Curcuma longa teas
Curcuma longa teas have been traditionally used to treat low sperm count due to their antioxidant and anti-inflammatory properties, which help to protect the reproductive system and improve sperm quality.
The bioactive constituents of Curcuma longa, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, have been shown to have a positive impact on sperm count and motility by reducing oxidative stress and inflammation in the testes.
The anti-inflammatory properties of Curcuma longa teas help to reduce oxidative stress and promote a healthy environment for sperm production, thereby increasing the chances of conception.
Regular consumption of Curcuma longa teas has been associated with improved sperm count, motility, and morphology, making it a potential natural remedy for low sperm count.
Related Study
According to "Planta medica", Curcuma longa teas for low sperm count may be beneficial as they induced a significant gain in weights of sexual organs and increased sperm motility and sperm counts in male mice.
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3. Withania somnifera teas
Withania somnifera teas have been traditionally used to treat low sperm count ailments, and its potential therapeutic benefits can be attributed to the presence of bioactive constituents such as withanolides, alkaloids, and saponins.
These compounds help to enhance sperm count by improving testicular function, promoting antioxidant activity, and modulating the hypothalamic-pituitary-gonadal axis.
The antioxidant properties of Withania somnifera teas help to reduce oxidative stress and inflammation in the reproductive system, thereby promoting a healthy sperm count.
Regular consumption of Withania somnifera teas has been reported to have a positive impact on fertility, making it a potential natural remedy for treating low sperm count ailments.
Related Study
According to "BioMed research international", Withania somnifera teas for low sperm count may be beneficial as they have been found to decrease infertility in male subjects by enhancing semen quality, enzymatic activity, and reducing oxidative stress.
4. Ginkgo biloba teas
Ginkgo biloba teas have been traditionally used to help treat low sperm count due to its antioxidant and anti-inflammatory properties, which can improve blood flow to the reproductive organs.
The herbal preparation helps to treat this ailment by promoting healthy sperm production, enhancing fertility, and reducing oxidative stress that can damage sperm cells.
Bioactive constituents such as flavonoids, terpenoids, and bilobalide present in Ginkgo biloba teas are believed to contribute to its spermatogenic effects by reducing oxidative damage and improving sperm motility and morphology.
The benefits of using Ginkgo biloba teas to treat low sperm count include improved fertility, enhanced sperm quality, and increased chances of successful conception.
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5. Panax ginseng teas
Panax ginseng teas have been traditionally used to treat low sperm count, a condition characterized by a reduced number of sperm in the ejaculate.
The properties of Panax ginseng teas that help to treat this ailment include its adaptogenic and antioxidant properties, which help to reduce stress and oxidative damage to the reproductive system.
The bioactive constituents of Panax ginseng teas, such as ginsenosides, play a crucial role in treating low sperm count by improving sperm motility, morphology, and count.
The benefits of using Panax ginseng teas to treat low sperm count include improved fertility, increased sperm quality, and reduced oxidative stress, making it a popular herbal remedy for men's reproductive health.
Related Study
According to "Iranian journal of nursing and midwifery research", Panax ginseng teas may be beneficial for low sperm count as they demonstrated a significant increase in normal semen volume and viscosity, and improvement in orgasm function and total score of the International Index of Erectile Function.
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6. Zingiber officinale teas
Zingiber officinale teas, also known as ginger tea, have been traditionally used to treat low sperm count ailments in men.
The bioactive constituents of Zingiber officinale, including gingerols and shogaols, exhibit anti-inflammatory and antioxidant properties that help to improve sperm quality and count.
These compounds help to reduce oxidative stress and inflammation in the testes, thereby promoting a healthy sperm environment and improving fertility.
The benefits of consuming Zingiber officinale teas to treat low sperm count include increased sperm count, improved sperm motility, and enhanced overall reproductive health.
Related Study
According to "JBRA assisted reproduction", Zingiber officinale teas for low sperm count may be beneficial due to its antioxidant properties, which can potentially help increase fertility with low side effects.
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7. Eurycoma longifolia teas
Eurycoma longifolia teas, also known as Tongkat Ali, have been traditionally used to treat low sperm count due to its unique properties that help to improve male fertility.
The bioactive constituents, such as flavonoids and alkaloids, particularly compounds like eurycomanone and eurycomanol, have been found to improve sperm count, motility, and morphology by enhancing testosterone levels and reducing oxidative stress.
By consuming Eurycoma longifolia teas, individuals with low sperm count can experience improved fertility due to the antioxidant properties that protect sperm cells from damage and promote healthy sperm production.
The benefits of using Eurycoma longifolia teas to treat low sperm count include improved fertility, increased testosterone levels, and enhanced overall reproductive health.
Related Study
According to this study, Eurycoma longifolia teas, also known as Long Jack, have moderate evidence supporting their use to increase total testosterone levels and improve seminal parameters, making them a potential remedy for low sperm count.
8. Cinnamomum verum teas
Cinnamomum verum teas, also known as Sri Lankan cinnamon, have been traditionally used to treat low sperm count due to their aphrodisiac and antioxidant properties.
The bioactive constituents, including cinnamaldehyde and eugenol, help to increase sperm count and motility by reducing oxidative stress and inflammation in the testes.
This herbal preparation also helps to treat low sperm count by improving sperm quality and morphology, as well as enhancing fertility and reproductive health.
The benefits of Cinnamomum verum teas in treating low sperm count include improved sperm count, increased fertility, and enhanced reproductive health, making it a potential natural remedy for this condition.
Related Study
According to "JBRA assisted reproduction", Cinnamomum verum teas for low sperm count are not directly mentioned in the study, however, the study does mention Cinnamomum zeylanicum, which is also known as Cinnamomum verum, as one of the medicinal plants that may be useful in increasing fertility due to its antioxidant power and low side effects.
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9. Piper nigrum teas
Piper nigrum teas, derived from the black pepper plant, have been traditionally used to treat low sperm count due to its aphrodisiac and adaptogenic properties that help to improve fertility and overall reproductive health.
The herbal preparation helps to treat this ailment by reducing oxidative stress and inflammation in the body, thereby promoting healthy sperm production and motility.
The bioactive constituents of Piper nigrum teas, including piperine and piperlonguminine, have been found to have antioxidant and anti-inflammatory effects, which contribute to its therapeutic benefits.
Regular consumption of Piper nigrum teas can help to increase sperm count, improve sperm quality, and enhance fertility, making it a beneficial herbal remedy for individuals struggling with low sperm count.
10. Astragalus membranaceus teas
Astragalus membranaceus teas, also known as Huang Qi, have been traditionally used to treat low sperm count ailments due to their adaptogenic and antioxidant properties.
The herbal preparation helps to treat this ailment by improving sperm quality, increasing sperm count, and enhancing fertility in men.
This is attributed to the bioactive constituents of Astragalus membranaceus teas, including flavonoids, saponins, and polysaccharides, which have been shown to stimulate the production of testosterone and improve sperm motility.
The benefits of using Astragalus membranaceus teas to treat low sperm count include improved fertility, increased sperm count, and enhanced overall reproductive health.
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11. Cassia auriculata teas
Cassia auriculata teas are a traditional herbal preparation used to treat low sperm count ailments in men.
The teas possess antioxidant and anti-inflammatory properties, which help to improve sperm quality and increase sperm count by reducing oxidative stress and inflammation in the testes.
The bioactive constituents of Cassia auriculata, such as flavonoids, alkaloids, and saponins, are responsible for its therapeutic effects, including its ability to improve sperm motility and morphology.
The benefits of using Cassia auriculata teas to treat low sperm count include improved fertility, increased sperm count, and enhanced overall reproductive health.
12. Schisandra chinensis teas
Schisandra chinensis teas, also known as Wu Wei Zi, have been traditionally used to treat low sperm count ailments in men.
The properties of this herbal preparation help to improve sperm quality, increase sperm count, and enhance fertility by its antioxidant, anti-inflammatory, and adaptogenic properties.
The bioactive constituents, including schisandrins, schisandrin B, and lignans, in Schisandra chinensis teas help to protect sperm cells from oxidative stress, improve sperm motility, and enhance testosterone production, ultimately contributing to improved fertility.
The benefits of using Schisandra chinensis teas to treat low sperm count ailments include increased sperm count, improved sperm quality, enhanced fertility, and overall reproductive health.
13. Avena sativa teas
Avena sativa teas, also known as oat straw tea, have been traditionally used to treat low sperm count, a common male fertility issue.
The properties of this herbal preparation help to reduce stress and anxiety, which can contribute to low sperm count by promoting relaxation and improving sleep quality.
The bioactive constituents of Avena sativa teas, including avenanthramides and avenacosides, have been found to improve sperm count and motility, as well as reduce oxidative stress in the body, thus making it an effective remedy for treating low sperm count.
The benefits of using Avena sativa teas to treat low sperm count include improved fertility, increased sperm count and motility, and reduced oxidative stress, making it a natural and effective solution for men struggling with this issue.
Related Study
According to "Journal of family & reproductive health", Avena sativa teas for low sperm count may be beneficial as it is one of the eleven medicinal plants that, along with others like ginseng and saffron, showed beneficial effects on the improvement of sperm and reproductive parameters in studies reviewed.
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