10 Best Herbal Essential Oils For Low Blood Pressure

Herbal essential oils have been traditionally used to support cardiovascular health, including the management of low blood pressure.

Oils such as lavender, basil, and rosemary are often cited for their potential to regulate blood pressure by promoting relaxation and improving circulation. When used in aromatherapy or diluted in carrier oils for topical application, these essential oils may help balance blood pressure levels naturally. However, it is important to consult with a healthcare professional before using essential oils, especially for individuals with existing health conditions or those taking medications.

While some studies suggest promising results, more research is needed to fully understand their efficacy and safety in treating hypotension.

1. Vitex agnus-castus

Vitex agnus-castus, commonly known as chasteberry, is often used in herbal medicine for its potential effects on hormonal balance and cardiovascular health.

While it is more widely recognized for its role in regulating menstrual cycles and supporting fertility, some studies suggest that vitex may also influence blood pressure by promoting relaxation of blood vessels and improving circulation. However, it is important to note that there is limited clinical evidence specifically linking vitex essential oils to a reduction in low blood pressure. When used in essential oil form, vitex should be diluted and applied with caution, as it may interact with certain medications or cause sensitivity in some individuals.

As with any herbal remedy, it is advisable to consult a healthcare professional before using vitex agnus-castus, especially for individuals with existing health conditions or those taking prescription medications.

2. Valeriana officinalis

Valeriana officinalis, commonly known as valerian, is a herb traditionally used for its calming properties and is sometimes incorporated into essential oils for its potential therapeutic effects.

While valerian root is more commonly used for its sedative and anxiety-reducing qualities, its essential oil may offer complementary benefits, though research on its direct impact on blood pressure is limited. Some studies suggest that valerian may help regulate nervous system function, which could indirectly support cardiovascular health, including blood pressure management. However, it is important to note that valerian essential oil should not be used as a standalone treatment for low blood pressure without consulting a healthcare professional.

As with any herbal remedy, individual responses can vary, and proper dosage and safety considerations are essential when using valerian essential oils.

3. Glycyrrhiza glabra

Glycyrrhiza glabra, commonly known as licorice, contains compounds such as glycyrrhizin that have been studied for their potential effects on blood pressure.

While licorice root is often used in herbal medicine, its essential oil form may have different properties compared to the root itself. Some research suggests that glycyrrhizin can cause a temporary increase in blood pressure by affecting the balance of sodium and potassium in the body. However, the essential oils of Glycyrrhiza glabra are not typically used for lowering blood pressure due to their potential to raise it.

It is important to consult a healthcare professional before using any licorice-derived products, especially for individuals with hypertension.

4. Rosmarinus officinalis

Rosmarinus officinalis, commonly known as rosemary, is a popular herb whose essential oil has been traditionally used for its aromatic and therapeutic properties.

The essential oil of rosemary contains compounds such as cineole, camphor, and pinene, which are known to support cardiovascular health. While rosemary essential oil is not a direct treatment for low blood pressure, some studies suggest it may help improve circulation and stimulate the nervous system, potentially aiding in regulating blood pressure levels. It is often used in aromatherapy to promote alertness and reduce stress, which can indirectly influence blood pressure.

However, individuals with low blood pressure should consult a healthcare professional before using rosemary essential oil, as it may have varying effects on different people.

5. Urtica dioica

Urtica dioica, commonly known as stinging nettle, is a plant that has been traditionally used for its medicinal properties, including the potential to support healthy blood pressure levels.

While essential oils derived from Urtica dioica are not typically used directly for low blood pressure, some practitioners believe that the plant's compounds may help regulate cardiovascular function when used in conjunction with other herbs. However, it is important to note that essential oils from stinging nettle are not commonly used for hypotension, as they may have stimulating effects that could potentially raise blood pressure rather than lower it. Instead, other herbal preparations from Urtica dioica, such as leaf extracts, are more frequently utilized for managing hypertension.

Always consult with a healthcare professional before using any herbal remedy, especially for individuals with existing cardiovascular conditions.

6. Melissa officinalis

Melissa officinalis, commonly known as lemon balm, is a popular herb used in the production of essential oils that may support cardiovascular health.

The essential oil derived from Melissa officinalis is known for its calming and sedative properties, which can help reduce stress and anxiety—factors that often contribute to high blood pressure. While there is limited direct research on its effects on lowering blood pressure, some studies suggest that its compounds may help relax blood vessels and improve circulation. It is often used in aromatherapy or as a complementary therapy to support overall heart health.

As with any herbal remedy, it is advisable to consult a healthcare professional before using Melissa officinalis essential oils, especially for individuals with existing medical conditions or those taking medications.

7. Lavandula angustifolia

Lavandula angustifolia, commonly known as English lavender, is widely used in aromatherapy for its calming and soothing properties.

The essential oil derived from this plant contains compounds like linalool and linalyl acetate, which are known for their potential to reduce stress and promote relaxation. While lavender essential oil is not a direct treatment for low blood pressure, it may support overall cardiovascular health by reducing anxiety and improving circulation. Some studies suggest that regular use of lavender oil can help regulate blood pressure by promoting a balanced autonomic nervous system.

As with any complementary therapy, it is advisable to consult a healthcare professional before using lavender essential oil, especially for individuals with existing health conditions.

8. Cinnamomum verum

Cinnamomum verum, commonly known as true cinnamon, contains essential oils that have been studied for their potential cardiovascular benefits, including their impact on blood pressure.

The essential oils derived from the bark of this plant contain compounds like cinnamaldehyde and eugenol, which may help in dilating blood vessels and improving circulation. Some research suggests that these oils may support healthy blood pressure levels by reducing oxidative stress and inflammation in the cardiovascular system. However, while preliminary studies are promising, more clinical research is needed to confirm their efficacy and safety for use in managing low blood pressure.

As with any herbal supplement, it is advisable to consult a healthcare professional before incorporating Cinnamomum verum essential oils into a health regimen.

9. Silybum marianum

Silybum marianum, also known as milk thistle, is traditionally used for its liver-protecting properties, but its herbal essential oils may also support cardiovascular health.

While research on its direct effects on blood pressure is limited, some studies suggest that compounds in milk thistle may help regulate blood pressure by improving vascular function and reducing oxidative stress. These essential oils are often used in aromatherapy and may contribute to stress reduction, which can indirectly support healthy blood pressure levels. However, it is important to consult with a healthcare professional before using milk thistle or its essential oils, especially for individuals with hypertension or those on medication.

Overall, while not a primary treatment for low blood pressure, silybum marianum essential oils may offer complementary benefits when used as part of a holistic health approach.

10. Foeniculum vulgare

Foeniculum vulgare, commonly known as fennel, produces an essential oil that has been traditionally used for its aromatic and therapeutic properties.

The essential oil of fennel contains compounds like anethol and limonene, which are believed to support cardiovascular health and may help in regulating blood pressure. Some studies suggest that fennel essential oil may have a mild hypotensive effect, making it a potential natural remedy for individuals with low blood pressure. However, it is important to use fennel essential oil under the guidance of a healthcare professional, as it can interact with certain medications.

When properly diluted, fennel essential oil can be used in aromatherapy or topical applications to promote overall well-being.