10 Best Herbal Teas For Laryngitis

Herbal teas can be a soothing and natural remedy for laryngitis, as they help reduce inflammation and ease throat irritation.

Common herbs used in these teas include licorice root, which has mild anti-inflammatory properties, and chamomile, known for its calming effects. Echinacea and ginger are also popular choices, as they may support immune function and alleviate coughing. To prepare, simply steep the dried herbs in hot water for several minutes, then strain and drink warm.

While herbal teas can provide relief, they should not replace professional medical advice, especially if symptoms persist or worsen.

1. Thymus vulgaris

Thymus vulgaris, commonly known as thyme, is a popular herb used in herbal teas to support recovery from laryngitis due to its antimicrobial and anti-inflammatory properties.

The essential oils in thyme, particularly thymol, help to reduce throat irritation and ease coughing associated with laryngitis. Drinking thyme herbal tea can soothe the throat and promote easier breathing by clearing respiratory passages. It is often combined with other herbs like licorice or ginger to enhance its therapeutic effects.

While thyme tea is generally safe, it should be used with caution in individuals with allergies or those taking certain medications.

2. Camellia sinensis

Camellia sinensis, the plant from which green and black teas are derived, contains bioactive compounds such as catechins and polyphenols that may have anti-inflammatory and soothing properties.

These compounds can help reduce inflammation in the throat, which is a common symptom of laryngitis. Herbal teas made from Camellia sinensis, such as green tea, are often recommended for their ability to alleviate throat irritation and ease coughing. Drinking warm Camellia sinensis-based herbal tea can provide a gentle, comforting effect on the throat lining.

However, it is important to consult a healthcare professional before using these teas as a treatment for laryngitis, especially if symptoms persist or are severe.

3. Urtica dioica

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal medicine for its anti-inflammatory and soothing properties.

When prepared as a tea, it may help alleviate symptoms of laryngitis by reducing throat irritation and inflammation. The plant contains compounds such as flavonoids and minerals that support immune function and mucous membrane health. To prepare the tea, fresh or dried leaves are steeped in hot water for several minutes.

While it is generally considered safe, individuals with allergies or sensitivities should exercise caution and consult a healthcare professional before use.

4. Zingiber officinale

Zingiber officinale, commonly known as ginger, is often used in herbal teas to help alleviate symptoms of laryngitis due to its anti-inflammatory and soothing properties.

The active compounds in ginger, such as gingerol and shogaol, can help reduce inflammation in the throat and ease irritation, making it a popular natural remedy. Drinking ginger tea can also help increase fluid intake, which is beneficial for maintaining throat moisture and promoting healing. To prepare the tea, fresh ginger root is typically sliced and steeped in hot water, often with added honey or lemon for enhanced flavor and additional therapeutic benefits.

While ginger tea is generally safe for most people, it is advisable to consult a healthcare professional before using it as a treatment for laryngitis, especially if symptoms persist or are severe.

5. Rosmarinus officinalis

Rosmarinus officinalis, commonly known as rosemary, is often used in herbal teas to support respiratory health, including the relief of symptoms associated with laryngitis.

The essential oils in rosemary, such as cineole and camphor, possess anti-inflammatory and antimicrobial properties that may help reduce throat irritation and combat infections. Drinking rosemary tea can soothe the throat and ease coughing, providing natural relief for those suffering from laryngitis. It is typically prepared by steeping fresh or dried rosemary leaves in hot water for several minutes.

While rosemary tea is generally safe, it is advisable to consult a healthcare professional before using it, especially for individuals with existing medical conditions or those taking medications.

6. Echinacea purpurea

Echinacea purpurea, commonly known as purple coneflower, is a popular herbal remedy often used to support the immune system and may help alleviate symptoms of laryngitis.

This herb contains compounds such as alkamides, caffeic acid derivatives, and polysaccharides, which are believed to have anti-inflammatory and antiviral properties. Drinking echinacea purpurea herbal tea can help soothe throat irritation and reduce inflammation in the vocal cords, providing relief from hoarseness and soreness. However, it is important to consult with a healthcare provider before using echinacea, especially for individuals with allergies or those taking other medications.

While some studies suggest it may shorten the duration of colds, more research is needed to confirm its effectiveness specifically for laryngitis.

7. Matricaria chamomilla

Matricaria chamomilla, commonly known as chamomile, is a herbal tea often used for its soothing and anti-inflammatory properties.

It is believed to help alleviate symptoms of laryngitis by reducing throat irritation and inflammation. Chamomile contains compounds like apigenin, which may have antimicrobial and antiseptic effects that support healing. Drinking chamomile tea can provide comfort and ease the discomfort associated with a sore throat.

However, it is advisable to consult a healthcare professional before using it as a treatment for laryngitis, especially if symptoms persist or worsen.

8. Salvia officinalis

Salvia officinalis, commonly known as sage, is a traditional herbal remedy often used in the form of tea to support recovery from laryngitis.

The tea is prepared by steeping dried sage leaves in hot water, allowing the active compounds such as rosmarinic acid and flavonoids to be released. These compounds are believed to possess anti-inflammatory and antimicrobial properties that may help reduce throat irritation and swelling. Sage tea is also thought to soothe the mucous membranes of the throat, providing relief from soreness and discomfort.

While it is generally considered safe, it is advisable to consult a healthcare professional before using sage tea, especially for prolonged periods or in conjunction with other medications.

9. Sambucus nigra

Sambucus nigra, commonly known as elderberry, is often used in herbal teas to support immune health and potentially alleviate symptoms of laryngitis.

The tea is believed to have anti-inflammatory and antioxidant properties that may help reduce throat irritation and swelling. While there is limited scientific evidence specifically linking elderberry tea to the treatment of laryngitis, some studies suggest it may help shorten the duration of viral infections. It is typically consumed as a warm beverage, often combined with other herbs like ginger or licorice root for added soothing effects.

However, it is important to consult a healthcare provider before using elderberry tea, especially for individuals with chronic conditions or those taking medications.

10. Glycyrrhiza glabra

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal teas to alleviate symptoms of laryngitis due to its anti-inflammatory and soothing properties.

The active compounds in licorice root, such as glycyrrhizin and flavonoids, help reduce throat irritation and inflammation, making it beneficial for sore throats and hoarseness associated with laryngitis. When brewed into a tea, licorice root can provide a comforting, slightly sweet taste that encourages regular consumption, aiding in the healing process. However, excessive use of licorice root tea may lead to side effects like hypertension due to its impact on the adrenal glands, so it should be used with caution and under professional guidance.

Overall, licorice root tea can serve as a natural and supportive remedy for managing laryngitis symptoms when used appropriately.