9 Best Herbal Essential Oils For Joint Stiffness
Herbal essential oils for joint stiffness are plant-derived oils that contain concentrated plant extracts used to alleviate joint pain and inflammation.
The benefits of using these oils include their anti-inflammatory properties, which help reduce swelling and ease discomfort, as well as their analgesic and anti-arthritic properties, which provide relief from pain and stiffness.
Examples of herbal essential oils that can be used to treat joint stiffness include Wintergreen oil, which contains methyl salicylate, a natural pain reliever, and Birch oil, which has anti-inflammatory properties, as well as Ginger oil, which reduces inflammation and promotes relaxation.
Other oils, such as Turmeric oil, Rosemary oil, and Frankincense oil, also have anti-inflammatory and analgesic properties, making them effective in reducing joint stiffness and promoting overall well-being.
According to "Plants (Basel, Switzerland)", essential oils have been identified to have potential antiarthritic properties, suggesting a possible therapeutic application in the treatment of joint stiffness.
Below there's a list of the 9 best herbal essential oils for joint stiffness.
- 1. Curcuma longa essential oils
- 2. Zingiber officinale essential oils
- 3. Eucalyptus globulus essential oils
- 4. Lavandula angustifolia essential oils
- 5. Cymbopogon citratus essential oils
- 6. Rosmarinus officinalis essential oils
- 7. Glycyrrhiza glabra essential oils
- 8. Salvia officinalis essential oils
- 9. Achillea millefolium essential oils
FREE
The Ultimate Herb Drying Checklist
How to easily dry herbs, that don't grow mold, and keep their medicinal power for 1+ year.
Enter your best email below to receive your free checklist.
1. Curcuma longa essential oils
Curcuma longa essential oils, derived from the rhizomes of the Curcuma longa plant, possess anti-inflammatory and antioxidant properties that help to treat joint stiffness ailments.
The bioactive constituents, including curcuminoids, turmerones, and sesquiterpenes, have been shown to inhibit the production of pro-inflammatory enzymes and cytokines, thereby reducing joint inflammation and pain.
The anti-inflammatory effects of Curcuma longa essential oils help to reduce joint stiffness and improve mobility, while also promoting tissue repair and reducing oxidative stress.
The benefits of using Curcuma longa essential oils to treat joint stiffness ailments include reduced pain and inflammation, improved joint mobility, and enhanced overall quality of life.
Related Study
According to "Current rheumatology reviews", Curcuma longa essential oils for joint stiffness have been found to exhibit medicinal benefits, particularly in suppressing inflammation and slowing the progression of osteoarthritis due to its curcumin content, which has been scientifically demonstrated to have anti-inflammatory properties.
2. Zingiber officinale essential oils
Zingiber officinale essential oils, derived from the rhizomes of the ginger plant, have been traditionally used to treat joint stiffness due to their anti-inflammatory and analgesic properties.
The bioactive constituents, including gingerols and shogaols, help to reduce joint inflammation and pain by inhibiting the production of pro-inflammatory enzymes.
These compounds also exhibit antioxidant and COX-2 inhibitory activities, which contribute to the reduction of joint stiffness and discomfort.
The benefits of using Zingiber officinale essential oils to treat joint stiffness include improved mobility, reduced pain, and enhanced overall well-being, making it a popular natural remedy for managing joint-related issues.
Related Study
According to "Arthritis and rheumatism", Zingiber officinale essential oils, specifically in the form of a standardized and highly concentrated extract, have been shown to reduce symptoms of osteoarthritis in the knee, including joint stiffness, with a 63% response rate in reducing knee pain on standing compared to 50% in the placebo group.
3. Eucalyptus globulus essential oils
Eucalyptus globulus essential oils have been traditionally used to treat joint stiffness due to their anti-inflammatory and analgesic properties, which help to reduce pain and swelling in the affected joints.
The bioactive constituents of eucalyptus globulus essential oils, such as cineole, eucalyptol, and alpha-pinene, possess potent anti-inflammatory and analgesic activities that help to alleviate joint stiffness and promote relaxation.
By reducing inflammation and promoting relaxation, eucalyptus globulus essential oils help to treat joint stiffness by increasing mobility and reducing stiffness, thereby improving overall joint health and function.
The benefits of using eucalyptus globulus essential oils to treat joint stiffness include reduced pain and inflammation, improved joint mobility, and enhanced overall well-being.
Related Study
According to "Phytotherapy research : PTR", Eucalyptus globulus essential oils have been derived and patented for their anti-inflammatory properties, which may alleviate joint stiffness.
4. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils, derived from the lavender plant, have been traditionally used to treat joint stiffness due to their anti-inflammatory and analgesic properties.
The bioactive constituents, including linalool and linalyl acetate, help to reduce inflammation and alleviate pain associated with joint stiffness.
These oils work by inhibiting the production of pro-inflammatory enzymes and blocking the transmission of pain signals to the brain, thereby providing relief from joint stiffness and improving mobility.
The benefits of using Lavandula angustifolia essential oils to treat joint stiffness include reduced pain and inflammation, improved joint function, and enhanced overall well-being.
Related Study
According to the study, Lavandula angustifolia essential oils may be beneficial for treating joint stiffness associated with osteoarthritis due to their anti-inflammatory and antioxidant properties, which can help reduce inflammation and promote anabolic processes.
5. Cymbopogon citratus essential oils
Cymbopogon citratus essential oils, derived from the East Indian lemon grass plant, have been traditionally used to treat joint stiffness due to its anti-inflammatory and analgesic properties.
The herb's bioactive constituents, including geraniol, limonene, and citral, help to reduce inflammation and alleviate pain in the joints, thereby providing relief from stiffness.
The essential oil's analgesic properties aid in soothing muscle spasms and reducing pain, while its anti-inflammatory properties help to decrease swelling and promote healing in the affected joints.
Regular use of Cymbopogon citratus essential oils has been found to be beneficial in managing joint stiffness, promoting relaxation, and improving overall well-being.
6. Rosmarinus officinalis essential oils
Rosmarinus officinalis essential oils, derived from the leaves of the rosemary plant, possess anti-inflammatory and analgesic properties that help alleviate joint stiffness.
The bioactive constituents, including carnosic acid, camphor, and bornyl acetate, contribute to its therapeutic effects by reducing inflammation, relieving pain, and improving circulation to the affected joints.
By promoting relaxation and reducing muscle spasms, Rosmarinus officinalis essential oils help to treat joint stiffness by easing tension and promoting flexibility.
The benefits of using this herbal preparation include reduced joint pain, improved mobility, and a decrease in the frequency and severity of joint stiffness episodes.
Related Study
According to "Evidence-based complementary and alternative medicine : eCAM", Rosmarinus officinalis essential oils, when combined with Syzygium aromaticum, show a synergistic interaction and potentiate anti-inflammatory effects, which may be beneficial for joint stiffness.
7. Glycyrrhiza glabra essential oils
Glycyrrhiza glabra essential oils, obtained from the root of the licorice plant, have been traditionally used to treat joint stiffness due to its anti-inflammatory properties.
The bioactive constituents, including glycyrrhizin and flavonoids, help to reduce inflammation and oxidative stress, thereby alleviating joint stiffness and pain.
By inhibiting the production of pro-inflammatory enzymes and cytokines, Glycyrrhiza glabra essential oils provide relief from joint stiffness and promote overall joint health.
The benefits of using Glycyrrhiza glabra essential oils for treating joint stiffness include reduced inflammation, improved joint mobility, and enhanced overall quality of life.
8. Salvia officinalis essential oils
Salvia officinalis essential oils have been traditionally used to treat joint stiffness, a common symptom of various musculoskeletal conditions, due to its anti-inflammatory and analgesic properties.
This herbal preparation helps to treat joint stiffness by reducing inflammation and pain, thereby improving joint mobility and flexibility.
The bioactive constituents of Salvia officinalis, including rosmarinic acid, carnosic acid, and ursolic acid, exhibit potent antioxidant and anti-inflammatory activities that contribute to its therapeutic effects.
The benefits of using Salvia officinalis essential oils to treat joint stiffness include reduced pain and inflammation, improved joint function, and enhanced overall well-being.
9. Achillea millefolium essential oils
Achillea millefolium essential oils have been traditionally used to treat joint stiffness due to their anti-inflammatory and pain-relieving properties.
The herbal preparation helps to treat this ailment by reducing inflammation and promoting relaxation, which in turn eases joint stiffness and pain.
The bioactive constituents of Achillea millefolium essential oils, including sesquiterpene lactones and flavonoids, contribute to its therapeutic effects by inhibiting the production of pro-inflammatory enzymes and promoting the repair of damaged tissues.
The benefits of using Achillea millefolium essential oils to treat joint stiffness include reduced pain and inflammation, improved joint mobility, and enhanced overall well-being, making it a popular natural remedy for managing arthritis and other joint-related conditions.