11 Best Herbal Creams For Joint Stiffness
Herbal creams for joint stiffness are topical creams or ointments that are infused with herbs and other natural ingredients to alleviate joint pain and stiffness.
These creams have numerous benefits, including reducing inflammation, promoting relaxation, and improving joint mobility, making them an attractive alternative to traditional pain medications.
Examples of herbal creams that can be used to treat joint stiffness include arnica oil, which has anti-inflammatory properties, capsaicin cream, which contains the active ingredient in chili peppers that helps to reduce pain, and willow bark cream, which contains salicin, a natural pain reliever similar to aspirin.
Additionally, other herbal creams such as CBD oil, ginger cream, and turmeric cream can also be used to treat joint stiffness due to their anti-inflammatory and pain-relieving properties.
According to "Fortschritte der Medizin", creams for joint stiffness, such as Enelbin-Rheuma-ointment, have shown good results in reducing spontaneous pain, pain on pressure and motion, reduction of mobility, swelling, and muscular tension.
Below there's a list of the 11 best herbal creams for joint stiffness.
- 1. Curcuma longa creams
- 2. Glycyrrhiza glabra creams
- 3. Zingiber officinale creams
- 4. Capsicum annuum creams
- 5. Arnica montana creams
- 6. Boswellia serrata creams
- 7. Aloe barbadensis creams
- 8. Lavandula angustifolia creams
- 9. Achillea millefolium creams
- 10. Echinacea purpurea creams
- 11. Eucalyptus globulus creams
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1. Curcuma longa creams
Curcuma longa creams, derived from the turmeric plant, have been used to treat joint stiffness and inflammation due to their potent anti-inflammatory and antioxidant properties.
The bioactive constituents, including curcuminoids and polyphenols, help to reduce joint pain and inflammation by inhibiting the production of pro-inflammatory enzymes and cytokines.
By reducing inflammation and oxidative stress, Curcuma longa creams can help to alleviate joint stiffness and improve mobility, providing relief from conditions such as osteoarthritis and rheumatoid arthritis.
The benefits of using Curcuma longa creams include reduced inflammation, improved joint health, and enhanced quality of life for individuals suffering from joint-related ailments.
Related Study
According to "Journal of medicinal food", Curcuma longa creams for joint stiffness, specifically those containing water-soluble turmeric extracts and insoluble curcuminoids, have been shown to reduce joint pain and stiffness in individuals with mild to moderate knee joint pain, with a notable decrease in pain at night and in an upright standing position.
2. Glycyrrhiza glabra creams
Glycyrrhiza glabra creams, derived from the roots of the licorice plant, have been used to treat joint stiffness ailment due to their anti-inflammatory and analgesic properties.
The herbal preparation helps to reduce joint pain and inflammation by inhibiting the production of pro-inflammatory enzymes and promoting the release of anti-inflammatory cytokines.
The bioactive constituents of Glycyrrhiza glabra creams, including glycyrrhizin, flavonoids, and phenolic acids, contribute to their therapeutic effects by modulating the immune system and reducing oxidative stress.
The benefits of using Glycyrrhiza glabra creams to treat joint stiffness include reduced pain and inflammation, improved mobility, and enhanced overall quality of life.
3. Zingiber officinale creams
Zingiber officinale creams, derived from the rhizome of the ginger plant, have been traditionally used to treat joint stiffness and related ailments.
The anti-inflammatory properties of these creams, attributed to compounds like gingerol and shogaol, help to reduce pain and inflammation in the joints.
By increasing blood flow and reducing oxidative stress, Zingiber officinale creams aid in the relief of joint stiffness, promoting flexibility and range of motion.
The bioactive constituents of these creams, including gingerol and other phenolic compounds, contribute to their analgesic and anti-inflammatory effects, making them a popular natural remedy for joint stiffness.
Related Study
According to "Phytotherapy research : PTR", Zingiber officinale creams for joint stiffness showed improvement of pain over placebo.
4. Capsicum annuum creams
Capsicum annuum creams have been traditionally used to treat joint stiffness ailments due to their anti-inflammatory and analgesic properties.
The bioactive constituents present in these creams, such as capsaicin, flavonoids, and carotenoids, help to reduce pain and inflammation in the joints.
The capsaicin in Capsicum annuum creams helps to block the production of a chemical called substance P, which transmits pain signals to the brain, thereby providing relief from joint stiffness.
The benefits of using Capsicum annuum creams to treat joint stiffness include reduced pain, improved mobility, and a decrease in the risk of chronic diseases associated with joint inflammation.
Related Study
According to the review of capsaicin, Capsicum annuum creams for joint stiffness may be effective in treating joint stiffness due to the analgesic properties of capsaicin, which has been successful in treating several painful conditions, including osteoarthritis, a common cause of joint stiffness.
5. Arnica montana creams
Arnica montana creams have been traditionally used to treat joint stiffness and inflammation due to their anti-inflammatory and analgesic properties.
The bioactive constituents, including flavonoids, sesquiterpene lactones, and phenolic acids, help to reduce inflammation and alleviate pain in the affected joints.
These herbal preparations work by inhibiting the production of pro-inflammatory enzymes and cytokines, thereby reducing the severity of joint stiffness and promoting healing.
The benefits of using Arnica montana creams to treat joint stiffness include reduced pain and inflammation, improved mobility, and a faster recovery time.
6. Boswellia serrata creams
Boswellia serrata creams have been traditionally used to treat joint stiffness due to their anti-inflammatory and analgesic properties, which help to reduce pain and inflammation in the affected joints.
The bioactive constituents present in Boswellia serrata, such as boswellic acids, acuminatin, and 3-acetyl-11-keto-β-boswellic acid, have been found to inhibit the production of pro-inflammatory enzymes and cytokines, thereby alleviating joint stiffness.
By inhibiting the 5-lipoxygenase enzyme, Boswellia serrata creams help to reduce the production of leukotrienes, which are pro-inflammatory mediators involved in the pathogenesis of joint stiffness.
The benefits of using Boswellia serrata creams to treat joint stiffness include reduced pain, improved joint mobility, and enhanced overall quality of life.
Related Study
According to "Journal of ethnopharmacology", Boswellia serrata creams for joint stiffness significantly reduced the severity of pain, but there is no information about morning stiffness in the study.
7. Aloe barbadensis creams
Aloe barbadensis creams have been traditionally used to treat joint stiffness ailments due to their anti-inflammatory and analgesic properties.
The gel extracted from the Aloe barbadensis plant contains bioactive constituents such as aloin, aloe-emodin, and vitamins A, C, and E, which help to reduce inflammation, relieve pain, and promote healing in the joints.
The anti-inflammatory properties of Aloe barbadensis creams help to reduce swelling and pain in the joints, while its moisturizing properties promote flexibility and mobility.
The benefits of using Aloe barbadensis creams to treat joint stiffness include reduced pain and inflammation, improved joint mobility, and a reduction in the risk of further damage or degeneration.
Related Study
According to the provided study, Aloe barbadensis creams for joint stiffness may be beneficial due to their ability to show 72.3% inhibition of protein denaturation at a concentration of 500 µg/mL, indicating a potential anti-arthritic effect.
8. Lavandula angustifolia creams
Lavandula angustifolia creams have been traditionally used to treat joint stiffness, leveraging the anti-inflammatory and analgesic properties of the herbal preparation to provide relief from discomfort and pain.
The bioactive constituents, including linalool and linalyl acetate, contribute to its therapeutic effects by modulating the body's response to inflammation and promoting relaxation.
By reducing inflammation and promoting relaxation, Lavandula angustifolia creams help to alleviate joint stiffness, allowing individuals to move more comfortably and engage in daily activities with reduced pain.
The benefits of using Lavandula angustifolia creams for joint stiffness include reduced inflammation, improved joint mobility, and a decrease in the need for pain-relieving medication.
9. Achillea millefolium creams
Achillea millefolium creams, derived from the plant's flowers and leaves, have been traditionally used to treat joint stiffness and inflammation due to their anti-inflammatory, antimicrobial, and analgesic properties.
The bioactive constituents, such as flavonoids, sesquiterpenes, and phenolic acids, in these creams help to reduce joint pain and inflammation by inhibiting the production of pro-inflammatory enzymes and cytokines.
By applying Achillea millefolium creams topically, individuals can experience relief from joint stiffness and pain, as well as improved range of motion and reduced swelling.
The benefits of using Achillea millefolium creams for joint stiffness treatment include natural, non-invasive, and cost-effective relief from symptoms, making it a promising alternative to conventional treatments.
10. Echinacea purpurea creams
Echinacea purpurea creams have been used as a natural remedy to treat joint stiffness, a common symptom of arthritis and other inflammatory conditions.
The anti-inflammatory and antioxidant properties of these creams help to reduce inflammation and alleviate pain in the affected joints.
The bioactive constituents of Echinacea purpurea, including alkylamides and caffeic acid derivatives, work together to inhibit the production of pro-inflammatory enzymes and cytokines, thereby reducing joint stiffness and promoting healing.
By using Echinacea purpurea creams, individuals can experience a range of benefits, including reduced pain and inflammation, improved joint mobility, and enhanced overall well-being.
11. Eucalyptus globulus creams
Eucalyptus globulus creams have been traditionally used to treat joint stiffness due to their anti-inflammatory and analgesic properties, which help to reduce pain and swelling in the affected joints.
The herbal preparation works by inhibiting the production of pro-inflammatory cytokines and enzymes, thereby reducing inflammation and promoting relaxation of the muscles.
The bioactive constituents of Eucalyptus globulus, including eucalyptol and cineole, have been shown to possess potent anti-inflammatory and antioxidant activities, which contribute to its therapeutic effects.
Regular use of Eucalyptus globulus creams has been found to provide relief from joint stiffness, improve range of motion, and enhance overall quality of life for individuals suffering from this ailment.