10 Best Herbal Teas For Jaw Clenching
Herbal teas can be a natural and soothing remedy for jaw clenching, as they promote relaxation and reduce stress, which are common triggers for bruxism.
Certain herbs like chamomile, valerian root, and lavender are known for their calming properties that may help ease tension in the jaw muscles. Drinking a warm cup of these herbal teas before bedtime can encourage a more restful sleep, potentially reducing nighttime jaw clenching. Additionally, the act of sipping tea can serve as a mindful practice that helps individuals become more aware of their jaw tension and consciously relax it.
While herbal teas are not a cure-all, they can be a beneficial complementary approach to managing jaw clenching alongside other stress-reduction techniques.
Table of Contents
1. Valeriana officinalis
Valeriana officinalis, commonly known as valerian, is a herbal plant that has been traditionally used for its calming properties.
Valerian root tea is often recommended for its ability to reduce anxiety and promote relaxation, which can indirectly help with jaw clenching caused by stress or tension. The herb contains compounds like valerenic acid that may help regulate neurotransmitters involved in stress responses. While valerian is not a direct treatment for bruxism or jaw clenching, its soothing effects can alleviate the underlying anxiety that contributes to the condition.
As with any herbal remedy, it is advisable to consult a healthcare professional before use, especially if you have existing medical conditions or are taking other medications.
2. Passiflora incarnata
Passiflora incarnata, commonly known as passionflower, is a herbal remedy that has been traditionally used to promote relaxation and reduce anxiety.
Its calming properties make it a popular choice for those experiencing jaw clenching, often linked to stress or teeth grinding. The herb contains compounds such as flavonoids and alkaloids that may help ease muscle tension and soothe the nervous system. Drinking passionflower herbal tea can provide a gentle, natural way to manage symptoms associated with bruxism and jaw tightness.
For best results, it is recommended to consume the tea regularly as part of a broader stress-reduction routine.
3. Glycyrrhiza glabra
Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal teas to support overall health, including alleviating symptoms related to jaw clenching.
The herb contains compounds like glycyrrhizin, which may help reduce inflammation and soothe the muscles in the jaw area. While there is limited scientific evidence directly linking licorice root to jaw clenching relief, some individuals report reduced tension and improved relaxation when consuming licorice herbal tea. It is often recommended to use licorice root in moderation, as excessive consumption can lead to side effects such as increased blood pressure.
As with any herbal remedy, it is advisable to consult with a healthcare professional before incorporating licorice root into a regular wellness routine.
4. Matricaria chamomilla
Matricaria chamomilla, commonly known as chamomile, is a popular herbal tea often used for its calming effects on the body and mind.
It contains compounds like apigenin, which may help reduce anxiety and promote relaxation, making it a useful remedy for jaw clenching associated with stress or tension. Chamomile tea can be consumed warm, allowing its soothing properties to ease muscle tension in the jaw and face. Regular consumption of chamomile tea may help alleviate symptoms of bruxism, or teeth grinding, by calming the nervous system.
While it is generally safe, individuals with allergies to plants in the daisy family should exercise caution when using chamomile.
5. Achillea millefolium
Achillea millefolium, commonly known as yarrow, has been traditionally used in herbal medicine for its calming and anti-inflammatory properties.
While it is often used to support digestion and reduce menstrual discomfort, some anecdotal evidence suggests it may help alleviate jaw clenching by promoting relaxation and reducing stress. The herb contains compounds like azulene and volatile oils that may contribute to its soothing effects on the nervous system. However, it is important to note that scientific research specifically linking yarrow to jaw clenching is limited, and individuals should consult with a healthcare provider before using it for this purpose.
As with any herbal remedy, proper dosage and quality of the product are essential to ensure safety and effectiveness.
6. Melissa officinalis
Melissa officinalis, also known as lemon balm, is a calming herb commonly used in herbal teas to promote relaxation and reduce stress.
Its mild sedative properties can help alleviate symptoms of anxiety, which are often linked to jaw clenching and bruxism. When consumed as a soothing tea, lemon balm may help ease muscle tension in the jaw by reducing overall body stress levels. The herb's ability to calm the nervous system makes it a natural alternative for those seeking relief from chronic jaw clenching.
However, it is important to consult with a healthcare professional before using lemon balm, especially if you are taking other medications or have underlying health conditions.
7. Urtica dioica
Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal teas for its potential calming effects on the body.
While it is not specifically marketed for jaw clenching, some practitioners suggest that its anti-inflammatory and nervine properties may help reduce tension in the jaw and facial muscles. The tea is believed to support overall relaxation by promoting a sense of calm and reducing stress, which can contribute to habitual jaw clenching. However, it is important to consult a healthcare professional before using stinging nettle tea, especially if you have underlying health conditions or are taking medications.
As with any herbal remedy, individual responses can vary, and it should be used as part of a broader approach to managing stress and jaw tension.
8. Foeniculum vulgare
Foeniculum vulgare, commonly known as fennel, is often used in herbal teas to help alleviate jaw clenching due to its calming and anti-inflammatory properties.
The essential oils in fennel, particularly anethol, have been shown to relax muscle tension, which can reduce the frequency of jaw clenching and grinding during sleep. Drinking fennel tea regularly may support overall oral health and ease discomfort associated with bruxism. It is often recommended as a natural remedy for those seeking relief without the use of pharmaceuticals.
However, it is advisable to consult with a healthcare professional before incorporating fennel into a daily routine, especially for individuals with existing medical conditions or those taking medications.
9. Tilia europaea
Tilia europaea, commonly known as the European linden tree, has been traditionally used in herbal medicine for its calming and soothing properties.
Herbal teas made from the flowers of Tilia europaea are believed to help alleviate symptoms of jaw clenching by promoting relaxation and reducing stress, which are common contributors to bruxism. The mild, sweet aroma of linden tea can have a calming effect on the nervous system, helping to ease tension in the jaw and facial muscles. Regular consumption of this herbal tea may support overall oral health by reducing inflammation and soothing discomfort associated with jaw clenching.
As a natural remedy, Tilia europaea tea offers a gentle and accessible option for those seeking relief from stress-related jaw issues.
10. Pimpinella anisum
Pimpinella anisum, commonly known as anise, is a herb often used in herbal teas for its soothing properties.
While primarily known for its digestive benefits, anise tea may also help alleviate jaw clenching due to its calming effects on the nervous system. The essential oils in anise contain compounds like anethole, which have mild sedative properties that can reduce muscle tension. Drinking anise tea regularly may help ease stress-related jaw clenching by promoting relaxation and reducing anxiety.
However, it is advisable to consult a healthcare professional before using anise tea as a remedy for persistent jaw issues.