11 Best Herbal Teas For Jaw Clenching

Herbal teas for jaw clenching are a natural remedy used to alleviate the symptoms of temporomandibular joint (TMJ) disorder, a condition characterized by the involuntary clenching or grinding of the jaw muscles.

These herbal teas offer numerous benefits, including reduced muscle tension, improved sleep quality, and a decrease in anxiety and stress levels, all of which contribute to alleviating TMJ symptoms.

Some examples of herbal teas used to treat jaw clenching include peppermint, chamomile, and lavender teas, which help to relax the jaw muscles and promote a sense of calm; ginger tea, which reduces inflammation and eases pain; and passionflower tea, which has a sedative effect and helps to regulate sleep patterns.

Additionally, teas like valerian root, lemongrass, and hawthorn berries are also used to treat jaw clenching due to their anti-inflammatory and antioxidant properties, which help to soothe and protect the jaw and surrounding tissues.

Below there's a list of the 11 best herbal teas for jaw clenching.

• 1. Valeriana officinalis teas
• 2. Melissa officinalis teas
• 3. Lavandula angustifolia teas
• 4. Zingiber officinale teas
• 5. Passiflora incarnata teas
• 6. Glycyrrhiza glabra teas
• 7. Cinchona officinalis teas
• 8. Avena sativa teas
• 9. Silybum marianum teas
• 10. Ginkgo biloba teas
• 11. Echinacea purpurea teas

1. Valeriana officinalis teas

Valeriana officinalis teas, also known as valerian root tea, have been traditionally used to treat jaw clenching, a common symptom of temporomandibular joint disorder (TMJD).

The herbal preparation's soothing and calming properties help to reduce muscle tension and alleviate pain, making it easier to relax and manage jaw clenching episodes.

The bioactive constituents of valerian root, including valerenic acid, isovaleric acid, and valeranone, have been identified as key players in its therapeutic effects, interacting with GABA receptors in the brain to promote relaxation and reduce anxiety.

By incorporating valerian root tea into a treatment plan, individuals can experience benefits such as reduced muscle tension, improved sleep quality, and enhanced overall well-being, making it a valuable natural remedy for managing jaw clenching and related symptoms.

2. Melissa officinalis teas

Melissa officinalis teas, also known as lemon balm teas, have been traditionally used to treat jaw clenching ailment, also known as bruxism.

The relaxing properties of Melissa officinalis teas help to calm the nervous system, reducing muscle tension and anxiety that often contribute to jaw clenching.

The bioactive constituents of Melissa officinalis teas, including rosmarinic acid, apigenin, and luteolin, have anti-inflammatory and antioxidant effects, which help to soothe and protect the jaw muscles.

Regular consumption of Melissa officinalis teas may help alleviate bruxism symptoms, promoting a restful night's sleep and reducing the risk of jaw pain and tooth damage.

3. Lavandula angustifolia teas

Lavandula angustifolia teas, made from the flowers of the lavender plant, have been traditionally used to treat jaw clenching ailments such as temporomandibular joint disorder (TMJ).

The antispasmodic and anti-inflammatory properties of these teas help to relax the muscles and reduce tension in the jaw, thereby alleviating pain and discomfort.

The bioactive constituents of Lavandula angustifolia, including linalool and linalyl acetate, contribute to its therapeutic effects by inhibiting the activity of pain-sensing nerve fibers and reducing inflammation.

Regular consumption of Lavandula angustifolia teas has been found to provide relief from jaw clenching and promote a sense of calm and relaxation, making it a beneficial herbal remedy for managing TMJ symptoms.

4. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been traditionally used to treat jaw clenching and associated symptoms such as tension headaches and facial pain.

The anti-inflammatory and analgesic properties of ginger tea help to reduce muscle spasms and alleviate pain, providing relief from jaw clenching.

The bioactive constituents of ginger tea, including gingerols and shogaols, are responsible for its therapeutic effects, which help to relax muscles and reduce inflammation in the jaw area.

Regular consumption of ginger tea has been shown to provide numerous benefits in treating jaw clenching, including improved sleep quality, reduced anxiety levels, and increased overall well-being.

5. Passiflora incarnata teas

Passiflora incarnata teas have been traditionally used to treat jaw clenching, also known as bruxism, due to their calming and relaxing properties that help to reduce muscle tension and anxiety.

The bioactive constituents of this herbal preparation, including flavonoids, alkaloids, and terpenoids, have been found to possess sedative and anxiolytic effects, which contribute to its therapeutic benefits in treating bruxism.

By promoting relaxation and reducing stress, Passiflora incarnata teas help to alleviate jaw clenching by calming the nervous system and relaxing the muscles of the face and jaw.

The regular consumption of Passiflora incarnata teas has been found to provide long-term benefits in managing bruxism, including reduced frequency and severity of episodes, improved sleep quality, and enhanced overall well-being.

6. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, rich in bioactive constituents such as glycyrrhizin and flavonoids, have been found to be effective in treating jaw clenching ailment, also known as bruxism.

The anti-inflammatory properties of these teas help to reduce muscle tension and spasms in the jaw, thereby alleviating the symptoms of bruxism.

The flavonoids present in Glycyrrhiza glabra teas also exhibit antioxidant and neuroprotective properties, which help to protect the teeth and jaw muscles from damage caused by excessive grinding and clenching.

Regular consumption of Glycyrrhiza glabra teas has been shown to provide significant relief from bruxism symptoms, promoting relaxation and reducing stress, ultimately leading to a healthier and more comfortable jaw.

7. Cinchona officinalis teas

Cinchona officinalis teas, derived from the bark of the Cinchona tree, have been traditionally used to treat the jaw clenching ailment known as bruxism.

The anti-inflammatory and analgesic properties of Cinchona officinalis teas help to alleviate the pain and discomfort associated with bruxism, making it an effective herbal preparation for this condition.

The bioactive constituents, including quinine and alkaloids, contribute to the therapeutic effects of Cinchona officinalis teas by reducing muscle spasms and promoting relaxation of the jaw muscles.

By using Cinchona officinalis teas, individuals can benefit from reduced stress and anxiety, improved sleep quality, and a decrease in the frequency and severity of bruxism episodes.

8. Avena sativa teas

Avena sativa teas have been traditionally used to treat the jaw clenching ailment known as bruxism, offering a natural and non-invasive approach to managing this condition.

The sedative and calming properties of Avena sativa teas help to reduce stress and anxiety, which are often underlying causes of bruxism.

This herbal preparation contains bioactive constituents such as avenacoside and avenanthramides, which have been shown to possess anxiolytic and muscle relaxant properties, helping to alleviate jaw tension and clenching.

Regular consumption of Avena sativa teas has been found to promote relaxation, reduce muscle spasms, and improve overall sleep quality, ultimately helping to alleviate the symptoms of bruxism and promote a healthier jaw and facial alignment.

9. Silybum marianum teas

Silybum marianum teas, also known as milk thistle tea, have been traditionally used to treat jaw clenching, a common symptom of temporomandibular joint disorder (TMJ).

The anti-inflammatory and antioxidant properties of Silybum marianum teas help to reduce pain and inflammation in the jaw, thereby alleviating the symptoms of TMJ.

The bioactive constituents, including silymarin and flavonoids, in Silybum marianum teas have been found to have a calming effect on the nervous system, which can contribute to the reduction of jaw clenching.

The benefits of using Silybum marianum teas to treat jaw clenching include reduced pain and inflammation, improved sleep quality, and a decrease in stress and anxiety levels.

10. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat jaw clenching, also known as bruxism, due to its ability to promote relaxation and reduce muscle tension.

The bioactive constituents of Ginkgo biloba, such as flavonoids and terpenoids, help to alleviate the symptoms of bruxism by increasing blood flow and reducing inflammation in the jaw muscles.

By consuming Ginkgo biloba teas, individuals can experience a reduction in jaw clenching episodes and a decrease in associated pain and discomfort.

The benefits of using Ginkgo biloba teas to treat bruxism include improved sleep quality, reduced stress levels, and a decrease in the risk of tooth wear and other complications associated with bruxism.

11. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to treat jaw clenching and related anxiety disorders due to their adaptogenic and anti-inflammatory properties.

The herbal preparation helps to treat this ailment by promoting relaxation, reducing muscle tension, and regulating the body's stress response.

The bioactive constituents of Echinacea purpurea, including alkylamides and caffeic acid derivatives, contribute to its anxiolytic and analgesic effects, which can help alleviate jaw clenching symptoms.

By consuming Echinacea purpurea teas, individuals can benefit from reduced anxiety and stress levels, improved sleep quality, and a decrease in jaw clenching frequency.