10 Best Herbal Teas For Jaw Clenching
Herbal teas can be a natural and soothing remedy for jaw clenching, often linked to stress and anxiety.
Teas containing ingredients like valerian root, chamomile, and lemon balm are known for their calming properties that may help relax the muscles around the jaw. These herbs work by promoting relaxation and reducing overall tension in the body, which can ease the habitual clenching of the jaw. Drinking a warm cup of such tea can provide a moment of peace and relief, especially when consumed regularly as part of a self-care routine.
While herbal teas are not a cure-all, they can be a complementary approach to managing jaw clenching and improving overall well-being.
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Table of Contents
1. Valeriana officinalis
Valeriana officinalis, commonly known as valerian, is a traditional herbal remedy often used in the form of tea to promote relaxation and ease stress-related symptoms.
While it is well-known for its calming effects on the nervous system, some individuals have reported that valerian tea may help alleviate jaw clenching, which is often linked to stress and anxiety. The herb contains compounds such as valerenic acid, which may help reduce muscle tension and promote a sense of calm, potentially easing the physical manifestations of stress in the jaw area. However, it is important to note that scientific evidence specifically linking valerian to jaw clenching is limited, and individuals should consult with a healthcare professional before using it for this purpose.
As with any herbal remedy, valerian tea should be consumed in moderation and with awareness of possible side effects.
2. Passiflora incarnata
Passiflora incarnata, commonly known as passionflower, is a herbal tea that has been traditionally used to promote relaxation and reduce anxiety.
Its calming properties may help alleviate jaw clenching, which is often a physical manifestation of stress or anxiety. The tea contains compounds like flavonoids and alkaloids that may have mild sedative effects, contributing to muscle relaxation. Regular consumption of passionflower tea may support overall stress management, which in turn can reduce the frequency of jaw clenching.
However, it is advisable to consult with a healthcare professional before using it, especially if you have existing medical conditions or are taking other medications.
3. Glycyrrhiza glabra
Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal teas to support various health conditions, including jaw clenching.
This herb contains compounds like glycyrrhizin, which may help reduce inflammation and soothe muscle tension in the jaw area. Some studies suggest that licorice root can have a calming effect on the nervous system, potentially easing symptoms of bruxism or jaw clenching caused by stress or anxiety. When consumed as a herbal tea, licorice root can promote relaxation and may aid in reducing the frequency of jaw clenching episodes.
However, it is important to consult a healthcare professional before using licorice root regularly, as excessive consumption may lead to side effects such as increased blood pressure.
4. Matricaria chamomilla
Matricaria chamomilla, commonly known as chamomile, is a popular herbal tea often used for its calming properties.
It contains compounds such as apigenin, which may help reduce anxiety and promote relaxation, potentially easing jaw clenching caused by stress or tension. Chamomile tea is typically consumed warm, and its soothing effects can help alleviate muscle tightness in the jaw area. Regular consumption of chamomile tea may support overall relaxation and reduce the frequency of jaw clenching episodes.
However, it is advisable to consult a healthcare professional before using chamomile, especially for those with allergies or existing health conditions.
5. Lavandula angustifolia
Lavandula angustifolia, commonly known as English lavender, is often used in herbal teas to promote relaxation and reduce stress, which can contribute to jaw clenching.
The calming properties of lavender are believed to help ease tension in the muscles, including those in the jaw, by reducing overall nervous system activity. Studies suggest that the aroma of lavender can have a soothing effect, helping to alleviate anxiety and promote a sense of well-being. Drinking lavender tea regularly may support individuals who experience frequent jaw clenching due to stress or anxiety-related habits.
However, while lavender tea can be a helpful complementary remedy, it is advisable to consult with a healthcare professional for persistent or severe jaw clenching issues.
6. Pimpinella anisum
Pimpinella anisum, commonly known as anise, is a traditional herb often used in herbal teas for its calming properties.
Anise tea is believed to help alleviate jaw clenching by promoting relaxation and reducing stress, which are common triggers for bruxism. The essential oils in anise, particularly anethol, have mild sedative effects that may ease muscle tension in the jaw. Drinking anise tea regularly may support overall oral health and reduce the frequency of jaw clenching episodes.
However, it is advisable to consult a healthcare professional before using anise tea as a remedy for persistent jaw issues.
7. Melissa officinalis
Melissa officinalis, commonly known as lemon balm, is a calming herb that has been traditionally used to alleviate stress and anxiety, which are common contributors to jaw clenching.
When brewed into a soothing herbal tea, lemon balm can help relax the muscles in the jaw and reduce the tension that often leads to bruxism. Its mild sedative properties may promote a sense of calm, making it an effective natural remedy for those who experience nighttime jaw clenching or teeth grinding. Regular consumption of lemon balm tea may support overall relaxation and improve sleep quality, further reducing the likelihood of clenching.
However, it is advisable to consult with a healthcare professional before using it as a treatment, especially if the jaw clenching is related to a more serious underlying condition.
8. Salvia officinalis
Salvia officinalis, commonly known as sage, has been traditionally used in herbal teas to support oral health and reduce jaw clenching.
The calming properties of sage may help alleviate tension in the jaw muscles, which is often associated with stress and anxiety. When brewed as a soothing herbal tea, sage can promote relaxation and ease the symptoms of bruxism, or teeth grinding. Its anti-inflammatory and antiseptic qualities also contribute to maintaining healthy gums and reducing oral discomfort.
Incorporating sage into a daily herbal tea routine may offer a natural and gentle approach to managing jaw clenching and promoting overall well-being.
9. Scutellaria lateriflora
Scutellaria lateriflora, also known as blue cohosh, is a traditional herbal remedy that has been used for various health purposes, including its potential to alleviate jaw clenching.
This herb contains compounds that may help reduce muscle tension and promote relaxation, which can be beneficial for individuals who experience frequent jaw clenching, often associated with stress or bruxism. When brewed into a herbal tea, Scutellaria lateriflora may support overall nervous system function and ease the physical strain on the jaw muscles. However, it is important to consult with a healthcare professional before using this herb, as it may interact with certain medications or have side effects for some individuals.
Incorporating this herbal tea into a holistic approach to managing jaw clenching can complement other strategies such as stress reduction techniques and proper dental care.
10. Echinacea purpurea
Echinacea purpurea, commonly known as purple coneflower, is a popular herbal remedy often used to boost the immune system and reduce inflammation.
While it is traditionally consumed as a tea to support overall health, some individuals may experience jaw clenching as a side effect, possibly due to its stimulating properties. This side effect is not common but can occur in sensitive individuals who consume large amounts of the herb. The potential link between echinacea and jaw clenching is thought to be related to its impact on neurotransmitter activity and muscle tension.
If jaw clenching persists, it is advisable to consult a healthcare professional to determine the underlying cause and explore alternative herbal options.