10 Best Herbal Juices For Jaw Clenching

Herbal juices can play a supportive role in managing jaw clenching by promoting relaxation and reducing stress, which are common triggers for bruxism.

Ingredients like chamomile, lavender, and peppermint are known for their calming properties and can be beneficial when consumed as part of a balanced herbal juice blend. These natural remedies may help alleviate tension in the jaw muscles and improve overall oral health. However, it's important to consult with a healthcare professional before incorporating herbal juices into a treatment plan for jaw clenching.

While herbal juices can complement other therapies, they should not replace professional dental or medical advice.

1. Valerian (Valeriana officinalis)

Valeriana officinalis, commonly known as valerian, is a traditional herbal remedy often used for its calming properties.

While it is primarily recognized for its effects on anxiety and sleep, some studies suggest it may also help with muscle tension, including jaw clenching. The herb contains compounds like valerenic acid, which may reduce nervous system activity and ease muscle spasms. Herbal juices made from valerian root are sometimes recommended as a natural alternative to conventional treatments for bruxism or clenching.

However, it is important to consult a healthcare professional before using valerian, as it can interact with certain medications and may not be suitable for everyone.

2. Licorice (Glycyrrhiza glabra)

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal medicine for its potential calming effects on the body.

Some studies suggest that licorice root may help reduce inflammation and muscle tension, which could potentially alleviate jaw clenching by easing the stress response in the body. When consumed as a herbal juice, licorice root may support oral health and reduce the frequency of bruxism, or teeth grinding, by promoting relaxation of the jaw muscles. However, it is important to note that licorice root contains glycyrrhizin, which can have side effects such as increased blood pressure if consumed in large amounts or for extended periods.

As with any herbal remedy, it is advisable to consult a healthcare professional before using licorice root juice for jaw clenching.

3. Maypop (Passiflora incarnata)

Passiflora incarnata, commonly known as passionflower, has been traditionally used for its calming properties and may offer relief for individuals experiencing jaw clenching, often linked to stress and anxiety.

The herb contains compounds such as flavonoids and alkaloids that have been shown to reduce nervous system excitability, potentially easing muscle tension in the jaw. When consumed as a herbal juice, passiflora incarnata can promote relaxation and may help alleviate symptoms of bruxism or clenching during the day or night. However, it is important to consult with a healthcare provider before use, especially if taking other medications or experiencing underlying health conditions.

Overall, passiflora incarnata herbal juice may serve as a natural complement to stress management strategies for those dealing with jaw clenching.

4. Echinacea (Echinacea purpurea)

Echinacea purpurea, commonly known as purple coneflower, is a popular herbal remedy traditionally used to support immune health.

While it is most well-known for its potential to alleviate cold and flu symptoms, some alternative health practitioners suggest that echinacea may also help with jaw clenching by promoting relaxation and reducing stress. The herb is believed to have mild sedative properties that could ease tension in the jaw muscles, which often contribute to clenching and bruxism. However, there is limited scientific evidence directly linking echinacea to the relief of jaw clenching, and its effectiveness for this specific use remains largely anecdotal.

As with any herbal remedy, it is important to consult with a healthcare professional before incorporating echinacea into a treatment plan for jaw-related issues.

5. Peppermint (Mentha piperita)

Mentha piperita, commonly known as peppermint, is a popular herb used in the formulation of herbal juices that may help alleviate jaw clenching.

The cooling and calming properties of peppermint can help reduce tension in the jaw muscles, making it a natural remedy for those who experience frequent bruxism or clenching. These herbal juices often contain other soothing ingredients like ginger or chamomile, which further support relaxation and stress relief. Regular consumption of peppermint-based herbal juices may promote better oral health and reduce the discomfort associated with jaw clenching.

However, it is advisable to consult a healthcare professional before incorporating such remedies into a daily routine, especially for individuals with underlying health conditions.

6. Chaste tree (Vitex agnus-castus)

Vitex agnus-castus, commonly known as chasteberry, has been traditionally used in herbal medicine to support hormonal balance, which may indirectly help with jaw clenching.

While there is limited direct scientific evidence linking vitex to jaw clenching, some studies suggest it may influence neurotransmitter activity and reduce stress-related symptoms. Herbal juices made from vitex are often consumed for their calming effects, which could potentially alleviate tension that contributes to bruxism or jaw clenching. However, it is important to consult with a healthcare professional before using vitex, especially if you have existing medical conditions or are taking other medications.

Overall, while vitex may offer supportive benefits for overall well-being, it should not be considered a primary treatment for jaw clenching without further clinical research.

7. Chamomile (Matricaria chamomilla)

Matricaria chamomilla, commonly known as chamomile, is a herbal remedy that has been traditionally used for its calming and soothing properties.

While it is well-known for its ability to promote relaxation and improve sleep, chamomile herbal juices may also offer relief for individuals experiencing jaw clenching, often linked to stress or anxiety. The anti-inflammatory and muscle-relaxing effects of chamomile can help ease tension in the jaw muscles, reducing the frequency and intensity of clenching. Some studies suggest that the compounds in chamomile, such as apigenin, may interact with receptors in the brain to reduce anxiety, which in turn can alleviate jaw-related stress.

However, it is important to consult with a healthcare professional before using chamomile juices, especially if you have underlying health conditions or are taking medications.

8. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal medicine for its potential health benefits, including its possible role in alleviating jaw clenching.

While there is limited scientific research specifically linking stinging nettle juice to jaw clenching, some proponents believe that its anti-inflammatory and calming properties may help reduce muscle tension in the jaw area. Herbal juices made from stinging nettle are often consumed for their high nutrient content, including vitamins and minerals that support overall muscle function and relaxation. However, it is important to consult with a healthcare professional before using stinging nettle juice, especially for conditions like bruxism, to ensure safety and efficacy.

As with any herbal remedy, individual responses can vary, and it should not replace professional medical advice or treatment.

9. Yarrow (Achillea millefolium)

Achillea millefolium, commonly known as yarrow, has been traditionally used in herbal medicine for its anti-inflammatory and calming properties.

While it is not typically recommended as a direct treatment for jaw clenching, some herbal practitioners suggest using yarrow-infused juices to help reduce stress and muscle tension, which can contribute to bruxism or jaw clenching. The herb contains compounds like azulene and essential oils that may promote relaxation and ease muscle spasms. However, it is important to consult with a healthcare professional before using yarrow or any herbal remedy, as it can interact with certain medications and may not be suitable for everyone.

Overall, while yarrow juice may offer some supportive benefits, it should be used as part of a broader approach to managing jaw clenching, including stress reduction techniques and dental consultation.

10. English lavender (Lavandula angustifolia)

Lavandula angustifolia, commonly known as English lavender, is often used in herbal remedies for its calming properties.

Some studies suggest that lavender essential oil, derived from this plant, may help reduce stress and anxiety, which are common contributors to jaw clenching. When incorporated into herbal juices, lavender can provide a soothing effect that may alleviate tension in the jaw muscles. These juices are typically made by combining lavender with other calming herbs like chamomile or lemon balm.

While more research is needed, some individuals report improved jaw relaxation and reduced bruxism after regular consumption of lavender-based herbal juices.