11 Best Herbal Essential Oils For Jaw Clenching
Herbal essential oils for jaw clenching are natural remedies that help alleviate the symptoms of teeth grinding and jaw tension by promoting relaxation and reducing muscle spasms.
These oils can be used in aromatherapy, massage, or applied topically to the affected area to provide relief from jaw clenching.
Some of the key benefits of using herbal essential oils for jaw clenching include lavender oil, which promotes relaxation and reduces anxiety, frankincense oil, which has anti-inflammatory properties to ease jaw pain, bergamot oil, which reduces stress and anxiety, and peppermint oil, which cools and soothes the muscles.
Additionally, other herbal essential oils such as chamomile oil, ylang-ylang oil, and clary sage oil can also be used to treat jaw clenching due to their calming and relaxing properties.
According to Heliyon, essential oils for jaw clenching, specifically lavender and rose, have been found to be effective in alleviating dental anxiety and reducing pain during access opening of teeth, suggesting a potential benefit in managing jaw clenching.
Below there's a list of the 11 best herbal essential oils for jaw clenching.
- 1. Lavandula angustifolia essential oils
- 2. Melissa officinalis essential oils
- 3. Valeriana officinalis essential oils
- 4. Zingiber officinale essential oils
- 5. Rosmarinus officinalis essential oils
- 6. Eucalyptus globulus essential oils
- 7. Salvia officinalis essential oils
- 8. Foeniculum vulgare essential oils
- 9. Passiflora incarnata essential oils
- 10. Cinnamomum verum essential oils
- 11. Achillea millefolium essential oils
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1. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils, extracted from the flowers of the lavender plant, have been found to be effective in treating jaw clenching ailment due to its calming and relaxing properties.
The herb's ability to reduce anxiety and stress levels helps to alleviate the muscle tension that leads to jaw clenching.
The bioactive constituents of Lavandula angustifolia essential oils, including linalool and linalyl acetate, have been shown to have a calming effect on the nervous system, which in turn helps to reduce muscle spasms and tension.
The benefits of using Lavandula angustifolia essential oils to treat jaw clenching ailment include reduced anxiety and stress levels, improved sleep quality, and a decrease in muscle tension, leading to a more relaxed and peaceful state of being.
Related Study
According to "Heliyon", Lavandula angustifolia essential oils, when used as aromatherapy, can alleviate dental anxiety and reduce pain during access opening of teeth, suggesting potential benefits in managing jaw clenching.
2. Melissa officinalis essential oils
Melissa officinalis essential oils, also known as lemon balm oil, have been traditionally used to treat the jaw clenching ailment, also known as bruxism.
The calming and relaxing properties of this herbal preparation help to reduce stress and anxiety, which are often contributing factors to jaw clenching.
The bioactive constituents of Melissa officinalis essential oils, including citral, geraniol, and linalool, have been shown to have a sedative effect on the nervous system, helping to alleviate muscle tension and spasms in the jaw.
The benefits of using Melissa officinalis essential oils to treat bruxism include reduced frequency and severity of episodes, improved sleep quality, and a decrease in overall stress and anxiety levels.
3. Valeriana officinalis essential oils
Valeriana officinalis essential oils have been traditionally used to treat jaw clenching ailment, also known as bruxism, due to its calming and relaxing properties that help to reduce muscle tension.
The sedative properties of Valeriana officinalis essential oils, particularly valerenic acid, act as a natural muscle relaxant, which helps to ease the strain on the jaw muscles.
The bioactive constituents of Valeriana officinalis, such as isovaleric acid and valeranone, contribute to its anxiolytic and sedative effects, allowing individuals to relax and reduce their jaw clenching behavior.
By using Valeriana officinalis essential oils, individuals can experience a range of benefits, including reduced stress and anxiety, improved sleep quality, and alleviated symptoms of jaw clenching, promoting overall well-being and relaxation.
4. Zingiber officinale essential oils
Zingiber officinale essential oils, derived from the rhizomes of the ginger plant, have been traditionally used to treat jaw clenching ailments, also known as bruxism.
The antispasmodic and anti-inflammatory properties of this herbal preparation help to relax muscles and reduce pain in the jaw area, making it an effective treatment for bruxism.
The bioactive constituents of Zingiber officinale essential oils, including gingerol and shogaol, have been shown to exhibit analgesic and anti-inflammatory activities, contributing to its therapeutic effects in treating bruxism.
The benefits of using Zingiber officinale essential oils to treat bruxism include reduced muscle tension, alleviated pain, and improved sleep quality, making it a natural and holistic approach to managing this common health issue.
5. Rosmarinus officinalis essential oils
Rosmarinus officinalis essential oils have been used to effectively treat the jaw clenching ailment, also known as bruxism, due to their calming and relaxing properties.
The bioactive constituents of Rosmarinus officinalis essential oils, such as camphor, borneol, and bornyl acetate, help to reduce muscle tension and spasms, thereby alleviating the symptoms of bruxism.
The anti-inflammatory and analgesic properties of these constituents also contribute to the relief of pain and discomfort associated with jaw clenching.
By using Rosmarinus officinalis essential oils, individuals can experience a range of benefits, including improved sleep quality, reduced stress levels, and a decrease in the frequency and severity of bruxism episodes.
6. Eucalyptus globulus essential oils
Eucalyptus globulus essential oils have been traditionally used to treat the jaw clenching ailment, commonly known as bruxism, due to its calming and anti-inflammatory properties.
The essential oil's bioactive constituents, such as 1,8-cineole and limonene, have been found to help relax muscles, reduce tension, and soothe the mind, making it easier to manage bruxism.
By inhaling the oil's vapors or applying it topically to the affected areas, individuals can experience relief from jaw pain and tension, as well as improved sleep quality and reduced stress levels.
Regular use of Eucalyptus globulus essential oils can lead to long-term benefits, including reduced frequency and severity of bruxism episodes, and improved overall oral health.
7. Salvia officinalis essential oils
Salvia officinalis essential oils have been traditionally used to treat the jaw clenching ailment, also known as bruxism, due to their relaxing and calming properties.
The antispasmodic and sedative effects of Salvia officinalis essential oils help to soothe muscle tension and reduce stress, ultimately leading to a decrease in jaw clenching.
The bioactive constituents of Salvia officinalis essential oils, including thujone, bornyl acetate, and borneol, contribute to their therapeutic effects by interacting with the nervous system to calm muscle spasms and promote relaxation.
By using Salvia officinalis essential oils, individuals can experience the benefits of reduced stress, improved sleep, and relief from the discomfort associated with jaw clenching.
8. Foeniculum vulgare essential oils
Foeniculum vulgare essential oils, extracted from the seeds of the fennel plant, possess a range of properties that make them an effective treatment for jaw clenching, also known as bruxism.
The anxiolytic and anti-inflammatory properties of fennel essential oil help to reduce muscle tension and alleviate the symptoms associated with bruxism.
The bioactive constituents, including limonene, fenchone, and anethole, have been shown to exhibit muscle relaxant and antispasmodic effects, contributing to the relief of jaw clenching.
Regular use of fennel essential oil can provide relief from bruxism, reduce stress and anxiety, and promote overall oral health, making it a beneficial natural remedy for this common ailment.
9. Passiflora incarnata essential oils
Passiflora incarnata essential oils, also known as passionflower essential oils, have been traditionally used to treat jaw clenching ailments, such as bruxism.
The herbal preparation's calming and sedative properties help to reduce anxiety and stress, which are often triggers for jaw clenching.
The bioactive constituents, including flavonoids and alkaloids like harman and harmine, contribute to its therapeutic effects by modulating neurotransmitters and promoting relaxation.
Regular use of Passiflora incarnata essential oils may help alleviate bruxism symptoms by promoting a sense of calm and reducing muscle tension, thereby improving overall sleep quality and reducing the risk of dental problems associated with jaw clenching.
10. Cinnamomum verum essential oils
Cinnamomum verum essential oils, also known as Ceylon cinnamon oil, have been traditionally used to treat jaw clenching, a condition characterized by involuntary contractions of the jaw muscles.
This herbal preparation's analgesic, anti-inflammatory, and antispasmodic properties help to alleviate pain and discomfort associated with jaw clenching.
The bioactive constituents of Cinnamomum verum essential oils, including cinnamaldehyde, eugenol, and linalool, have been identified as the primary compounds responsible for its therapeutic effects.
By using Cinnamomum verum essential oils, individuals can benefit from reduced muscle tension, improved sleep quality, and a significant decrease in the frequency and severity of jaw clenching episodes.
11. Achillea millefolium essential oils
Achillea millefolium essential oils, derived from the Yarrow plant, offer a natural solution to treat the jaw clenching ailment known as bruxism.
The antispasmodic and anti-inflammatory properties of this herbal preparation help to relax the facial muscles, thereby reducing the frequency and severity of jaw clenching episodes.
Bioactive constituents such as sesquiterpenes, flavonoids, and volatile oils in Achillea millefolium essential oils contribute to its therapeutic effects, which include calming the nervous system and reducing muscle tension.
Regular use of Achillea millefolium essential oils can lead to improved sleep quality, reduced stress levels, and a decrease in the risk of teeth grinding and jaw pain, ultimately benefiting individuals suffering from bruxism.