10 Best Herbal Essential Oils For Jaw Clenching
Herbal essential oils have gained popularity as natural remedies for alleviating jaw clenching, often linked to stress and anxiety.
Oils such as peppermint, lavender, and chamomile are commonly used due to their calming and muscle-relaxing properties. When applied topically to the jaw area, these oils can help reduce tension and promote relaxation in the facial muscles. Some individuals use diffusion or inhalation methods to experience the therapeutic benefits of these oils.
While they can be a helpful complementary approach, it is important to consult a healthcare professional for persistent jaw clenching issues.
Table of Contents
1. Valeriana officinalis
Valeriana officinalis, commonly known as valerian, is a herbal plant whose essential oil is often used for its calming properties.
The essential oil of valerian contains compounds such as valerenic acid, which may help reduce anxiety and promote relaxation, potentially alleviating stress-related jaw clenching. When applied topically or used in aromatherapy, valerian essential oil can help ease tension in the jaw muscles by reducing overall nervous system activity. It is often blended with other calming oils like lavender or chamomile to enhance its effects.
However, it is important to dilute the essential oil properly before use and consult with a healthcare professional, especially for those with sensitive skin or existing medical conditions.
2. Lavandula angustifolia
Lavandula angustifolia, commonly known as English lavender, is widely used in aromatherapy for its calming and soothing properties.
Its essential oil contains compounds like linalool and linalyl acetate, which have been shown to reduce stress and anxiety, making it a popular choice for addressing jaw clenching. When applied topically or inhaled, lavender essential oil can help relax the muscles around the jaw, easing tension and promoting a sense of relaxation. This natural remedy is often recommended for individuals who experience bruxism or stress-related jaw clenching.
Combining lavender essential oil with other calming oils, such as chamomile or bergamot, can enhance its effectiveness in alleviating jaw tension and improving overall well-being.
3. Melissa officinalis
Melissa officinalis, commonly known as lemon balm, is a versatile herb whose essential oil has been traditionally used for its calming and soothing properties.
The essential oil of Melissa officinalis contains compounds such as linalool and limonene, which are known for their ability to reduce stress and anxiety, making it a potential aid for individuals who experience jaw clenching due to tension or stress. When applied topically to the jaw area, the oil can help relax the facial muscles and alleviate the discomfort associated with bruxism or habitual jaw clenching. It is often recommended to dilute the essential oil with a carrier oil before use to prevent skin irritation.
Incorporating Melissa officinalis essential oil into a daily self-care routine may support overall relaxation and reduce the frequency of jaw clenching.
4. Mentha piperita
Mentha piperita, commonly known as peppermint, is a versatile herb whose essential oil is widely used for its invigorating and cooling properties.
When applied to the jaw area, peppermint essential oil can help alleviate jaw clenching by stimulating blood circulation and reducing muscle tension. Its menthol content provides a soothing effect that can ease discomfort associated with bruxism or stress-related jaw tightness. To use it effectively, the oil should be diluted with a carrier oil before application to prevent skin irritation.
Regular use of peppermint essential oil may contribute to relaxation and improved jaw function, making it a valuable natural remedy for those experiencing chronic jaw clenching.
5. Rosmarinus officinalis
Rosmarinus officinalis, commonly known as rosemary, produces essential oils that are valued for their stimulating and calming properties, making them useful in addressing issues like jaw clenching.
The essential oil of rosemary contains compounds such as cineole and camphor, which can help reduce muscle tension and promote relaxation. When applied topically or inhaled, rosemary essential oil may help alleviate the stress and anxiety that often contribute to jaw clenching. It is often used in aromatherapy or diluted with a carrier oil for massage to relieve tension in the jaw and facial muscles.
While it is not a substitute for professional dental or medical care, rosemary essential oil can be a complementary tool in managing jaw clenching symptoms.
6. Cinnamomum zeylanicum
Cinnamomum zeylanicum, commonly known as cinnamon bark, produces a rich and warm essential oil that has been traditionally used for its aromatic and therapeutic properties.
This essential oil contains compounds like cinnamaldehyde, which may help in reducing stress and anxiety, common triggers for jaw clenching. When used in aromatherapy, cinnamon essential oil can promote relaxation and ease tension in the jaw muscles, potentially alleviating symptoms of bruxism. It can be diffused in a room or applied topically (diluted) to the temples and jaw area for a calming effect.
However, it is important to consult with a healthcare professional before using it for persistent jaw clenching, as it may interact with certain medications or conditions.
7. Piper nigrum
Piper nigrum, commonly known as black pepper, contains essential oils that have been explored for their potential therapeutic effects, including relief from jaw clenching.
The essential oil derived from black pepper is rich in compounds like piperine, which may help reduce inflammation and muscle tension. Some studies suggest that the aromatic properties of piper nigrum essential oil can promote relaxation and ease stress-related jaw clenching. When used in aromatherapy or diluted for topical application, it may support muscle relaxation in the jaw area.
However, it is important to consult a healthcare professional before using essential oils, especially for chronic or severe jaw clenching issues.
8. Citrus aurantium
Citrus aurantium, also known as bitter orange, is a popular herbal source for essential oils that may help alleviate jaw clenching by promoting relaxation and reducing stress.
The essential oil derived from its peel contains compounds like limonene and linalool, which have calming and muscle-relaxing properties. When applied topically or inhaled, it can help ease tension in the jaw muscles, making it a natural remedy for bruxism or clenching caused by anxiety or stress. It is often used in aromatherapy blends to support emotional balance and reduce nervous habits.
However, it is important to dilute the oil properly and consult with a healthcare professional before use, especially for those with sensitive skin or medical conditions.
9. Glycyrrhiza glabra
Glycyrrhiza glabra, commonly known as licorice root, is a herb that has been traditionally used for its anti-inflammatory and soothing properties.
Its essential oil, derived from the root, contains compounds such as glycyrrhizin and flavonoids, which may help reduce inflammation and muscle tension. Some studies suggest that the essential oil of licorice could potentially alleviate symptoms associated with jaw clenching by relaxing the muscles in the temporomandibular joint (TMJ) area. However, it is important to note that while licorice root is often used in herbal remedies, its essential oil should be used with caution due to potential side effects, especially with prolonged use.
Always consult a healthcare professional before using licorice essential oil for jaw-related issues.
10. Bacopa monnieri
Bacopa monnieri, commonly known as Brahmi, is a traditional Ayurvedic herb that has been used for centuries to enhance cognitive function and reduce stress.
While primarily known for its cognitive benefits, recent research suggests that its essential oils may also have calming properties that could help alleviate jaw clenching, a common symptom of stress and anxiety. The essential oils derived from Bacopa monnieri contain compounds such as bacosides and alkaloids, which may promote relaxation and reduce muscle tension in the jaw area. When used in aromatherapy or topical applications, these oils may help soothe the nervous system and ease the physical manifestations of stress-related jaw clenching.
However, more clinical studies are needed to fully understand the efficacy of Bacopa monnieri essential oils in addressing this specific condition.