10 Best Herbal Essential Oils For Jaw Clenching

Herbal essential oils such as lavender, chamomile, and peppermint are often used to help alleviate jaw clenching due to their calming and muscle-relaxing properties.

These oils can be applied topically to the jaw area after dilution with a carrier oil, providing a soothing effect that may reduce tension and promote relaxation. Some individuals find that inhaling the aromatherapy benefits of these oils can ease stress-related jaw clenching by calming the nervous system. However, it is important to consult with a healthcare professional before using essential oils, especially if you have any underlying health conditions or are pregnant.

While essential oils can be a complementary aid, they should not replace professional medical advice or treatment for chronic jaw clenching issues.

1. Lavandula angustifolia

Lavandula angustifolia, commonly known as English lavender, is widely recognized for its calming and soothing properties, making it a popular choice for essential oils used in aromatherapy.

The essential oil derived from this plant contains compounds such as linalool and linalyl acetate, which are known to reduce stress and promote relaxation. When used in aromatherapy, lavender essential oil can help alleviate the tension that often leads to jaw clenching, especially during times of anxiety or stress. It can be diffused in a room, applied topically with a carrier oil, or used in a calming massage to target the jaw area.

Incorporating lavender essential oil into a daily self-care routine may offer natural relief for individuals experiencing frequent jaw clenching and associated discomfort.

2. Rosmarinus officinalis

Rosmarinus officinalis, commonly known as rosemary, is a popular herb whose essential oil is widely used for its aromatic and therapeutic properties.

The essential oil of rosemary contains compounds like cineole and camphor, which have been shown to help reduce muscle tension and promote relaxation. When applied topically or inhaled, rosemary essential oil can help alleviate jaw clenching by easing the tension in the facial and jaw muscles. It is often used in aromatherapy or diluted with a carrier oil for massage to relieve stress-related bruxism.

Regular use of rosemary essential oil may support overall oral health and reduce the discomfort associated with chronic jaw clenching.

3. Piper nigrum

Piper nigrum, commonly known as black pepper, is a spice that contains essential oils with potential therapeutic properties.

While primarily used for its culinary and medicinal benefits, the essential oils derived from black pepper may offer some relief for jaw clenching due to their stimulating and analgesic effects. These oils contain compounds like piperine, which may help reduce muscle tension and promote relaxation. However, it is important to note that there is limited scientific evidence specifically linking piper nigrum essential oils to the treatment of jaw clenching.

As with any essential oil, it should be used with caution and diluted properly to avoid skin irritation or adverse reactions.

4. Cinnamomum zeylanicum

Cinnamomum zeylanicum, also known as cinnamon bark, produces a rich and aromatic essential oil that has been traditionally used for its calming and soothing properties.

This essential oil contains compounds like cinnamaldehyde and eugenol, which have been shown to help reduce stress and anxiety, common triggers for jaw clenching. When used in aromatherapy, cinnamon essential oil can promote relaxation and ease tension in the jaw muscles, making it a useful natural remedy for those who frequently clench their teeth. It can be applied topically, diluted with a carrier oil, or used in a diffuser to create a calming atmosphere.

However, it is important to use it responsibly and consult with a healthcare professional before incorporating it into a treatment regimen for jaw clenching.

5. Valeriana officinalis

Valeriana officinalis, commonly known as valerian, is a herb that has been traditionally used for its calming properties, and its essential oil is often explored for its potential to alleviate stress-related issues such as jaw clenching.

The essential oil of valerian contains compounds like valerenic acid, which may help reduce anxiety and muscle tension, both of which are common contributors to bruxism or jaw clenching. When applied topically or inhaled, valerian essential oil may promote relaxation and ease the tension in the jaw muscles, offering a natural alternative for those seeking relief. However, it is important to dilute the essential oil properly before use, as it can be quite potent and may cause skin irritation if used undiluted.

While research on its effectiveness for jaw clenching is limited, many individuals report positive results when using valerian essential oil as part of a holistic approach to managing stress and oral tension.

6. Salvia officinalis

Salvia officinalis, commonly known as sage, is a herbal plant whose essential oil has been explored for its potential therapeutic effects on various health conditions, including jaw clenching.

The essential oil of sage contains compounds such as thujone and cineol, which may have calming and muscle-relaxing properties that could help alleviate tension in the jaw muscles. Some alternative medicine practitioners suggest using sage essential oil through aromatherapy or topical application to reduce stress-related jaw clenching and bruxism. However, it is important to note that while preliminary research shows promise, more scientific studies are needed to confirm its efficacy and safety for this specific use.

As with any essential oil, it should be used with caution and preferably under the guidance of a qualified aromatherapist or healthcare professional.

7. Mentha piperita

Mentha piperita, commonly known as peppermint, is a versatile herb whose essential oil is widely used for its refreshing and invigorating properties.

The essential oil contains high levels of menthol, which has a cooling effect and can help relax tense muscles, including those in the jaw. When used for jaw clenching, peppermint essential oil can provide relief by reducing muscle tension and promoting a sense of calm. It is often applied topically, diluted with a carrier oil, to the jaw area or inhaled through steam or a diffuser.

Regular use of peppermint essential oil may help manage stress-related jaw clenching and improve overall oral comfort.

8. Melissa officinalis

Melissa officinalis, commonly known as lemon balm, is a herb that has been traditionally used for its calming properties, and its essential oil is gaining recognition for its potential to alleviate jaw clenching.

The essential oil contains compounds like linalool and borneol, which have been shown to have a soothing effect on the nervous system, helping to reduce stress and anxiety that often contribute to jaw clenching. When applied topically to the jaw area or inhaled through aromatherapy, melissa officinalis essential oil may help relax the muscles around the jaw, easing tension and promoting relaxation. It is often used in combination with other calming essential oils such as chamomile or lavender for enhanced effectiveness.

However, it is important to dilute the essential oil properly before use and consult with a healthcare professional, especially if you have any underlying medical conditions or are pregnant.

9. Chamomilla recutita

Chamomilla recutita, commonly known as German chamomile, is a popular herbal source of essential oil known for its calming and anti-inflammatory properties.

This essential oil is often used in aromatherapy and topical applications to help alleviate symptoms of jaw clenching, a common issue associated with stress and anxiety. The oil contains compounds like bisabolol and alpha-bisabolol, which have been shown to reduce muscle tension and promote relaxation. When applied gently to the jaw area, chamomilla recutita essential oil can help ease discomfort and reduce the frequency of clenching.

However, it is important to dilute the oil with a carrier oil before use to avoid skin irritation and ensure safe application.

10. Citrus aurantium

Citrus aurantium, also known as bitter orange, is a citrus fruit whose essential oil is commonly used in aromatherapy for its stimulating and uplifting properties.

This essential oil contains compounds like limonene and linalool, which may help reduce stress and anxiety, common contributors to jaw clenching. When inhaled or applied topically, the oil can promote relaxation and ease tension in the jaw muscles, potentially alleviating symptoms of bruxism. However, it is important to dilute the oil properly before use and consult with a healthcare professional, especially for those with sensitive skin or underlying health conditions.

Incorporating citrus aurantium essential oil into a calming routine may support overall relaxation and help manage jaw clenching naturally.