10 Best Herbal Creams For Jaw Clenching

Herbal creams for jaw clenching are natural topical treatments designed to alleviate tension and discomfort in the jaw area caused by bruxism or stress.

These creams often contain ingredients like arnica, lavender, eucalyptus, and peppermint, which are known for their soothing and anti-inflammatory properties. When applied to the jaw, they can help relax the muscles and reduce pain associated with clenching or grinding. Many users find these creams to be a gentle and effective alternative to over-the-counter pain relievers or dental interventions.

However, it's important to consult with a healthcare professional before using herbal creams, especially if symptoms persist or worsen.

1. Valerian (Valeriana officinalis)

Valeriana officinalis, commonly known as valerian, is a herbal remedy that has been traditionally used for its calming and muscle-relaxing properties.

When formulated into creams, valerian-based products can be applied topically to the jaw area to help alleviate tension and reduce the frequency of jaw clenching. These creams work by soothing the muscles and promoting a sense of relaxation, which may help ease the symptoms of bruxism or teeth grinding. The active compounds in valerian, such as valepotriates, are believed to interact with the nervous system to reduce anxiety and muscle spasms.

While not a cure for jaw clenching, valerian officinalis creams can be a useful complementary therapy for those seeking natural relief from stress-related jaw tension.

2. Licorice (Glycyrrhiza glabra)

Glycyrrhiza glabra, commonly known as licorice root, is often used in herbal creams to address jaw clenching due to its anti-inflammatory and soothing properties.

These creams typically contain extracts of licorice root, which can help reduce muscle tension and inflammation in the jaw area. The natural compounds in licorice, such as glycyrrhizin, may provide a calming effect on the muscles involved in jaw movement. When applied topically, these creams can offer relief from discomfort associated with bruxism or temporomandibular joint (TMJ) disorders.

However, it is important to consult a healthcare professional before using licorice-based products, especially for prolonged periods, as they may have side effects when used excessively.

3. Chamomile (Matricaria chamomilla)

Matricaria chamomilla, commonly known as chamomile, is a herbal ingredient often used in creams to help alleviate jaw clenching due to its calming and anti-inflammatory properties.

These creams typically contain chamomile extract, which may help reduce muscle tension and soothe the jaw area, making them beneficial for individuals suffering from bruxism or stress-related clenching. The soothing effects of chamomile can promote relaxation and ease discomfort associated with jaw tightness and pain. When applied topically, these creams may offer a natural alternative to conventional treatments for temporomandibular joint (TMJ) disorders.

However, it is advisable to consult a healthcare professional before using chamomile creams, especially if you have allergies or are taking other medications.

4. Echinacea (Echinacea purpurea)

Echinacea purpurea, commonly known as purple coneflower, is traditionally used in herbal remedies for its potential anti-inflammatory and immune-boosting properties.

While primarily used for colds and infections, some alternative practitioners suggest that echinacea-based creams may offer relief for jaw clenching due to their soothing and anti-inflammatory effects. These creams are often applied topically to the jaw area to reduce muscle tension and inflammation associated with bruxism or stress-related clenching. However, it's important to note that scientific evidence supporting the efficacy of echinacea creams for jaw clenching is limited, and individuals should consult with a healthcare professional before using them as a treatment.

Overall, while echinacea purpurea herbal creams may provide some comfort, they should not replace conventional treatments for chronic jaw clenching.

5. Ginger (Zingiber officinale)

Zingiber officinale, commonly known as ginger, has been traditionally used for its anti-inflammatory and analgesic properties, making it a popular ingredient in herbal creams for jaw clenching.

These creams often incorporate ginger extract to help reduce muscle tension and inflammation in the jaw area, which can be caused by stress or bruxism. The warming effect of ginger can provide soothing relief and promote relaxation of the jaw muscles, offering a natural alternative to conventional treatments. Many users report improved comfort and reduced discomfort after regular application of ginger-based topical treatments.

However, it is advisable to consult a healthcare professional before using these creams, especially if underlying conditions such as temporomandibular joint disorder (TMJ) are present.

6. Chaste tree (Vitex agnus-castus)

Vitex agnus-castus, commonly known as chasteberry, is often used in herbal creams to address jaw clenching due to its potential calming and hormonal balancing properties.

These creams typically combine vitex extract with other soothing ingredients like lavender or chamomile to promote relaxation of the jaw muscles. While not a substitute for medical treatment, they may offer some relief for individuals experiencing stress-related jaw tension. The application of such creams can help reduce inflammation and ease discomfort associated with bruxism or temporomandibular joint (TMJ) issues.

However, it is important to consult with a healthcare professional before using herbal remedies, especially if symptoms persist or worsen.

7. Lemon balm (Melissa officinalis)

Melissa officinalis, commonly known as lemon balm, is a calming herb that has been traditionally used to ease anxiety and promote relaxation.

When incorporated into herbal creams, it can provide targeted relief for jaw clenching by soothing the muscles in the facial and jaw areas. These creams often combine lemon balm with other calming ingredients like chamomile or lavender to enhance their soothing effects. The anti-inflammatory and muscle-relaxing properties of lemon balm help reduce tension and discomfort associated with bruxism or stress-related jaw clenching.

Regular use of melissa officinalis herbal creams may support long-term relaxation of the jaw muscles and improve overall oral comfort.

8. Ceylon cinnamon (Cinnamomum verum)

Cinnamomum verum, commonly known as true cinnamon, has been traditionally used in herbal remedies for its soothing and anti-inflammatory properties.

When incorporated into herbal creams, it may help alleviate jaw clenching by reducing muscle tension and promoting relaxation in the facial area. These creams often combine cinnamon with other calming ingredients like lavender or eucalyptus to enhance their therapeutic effects. The warming sensation from cinnamon can improve blood circulation, which may ease discomfort associated with bruxism or stress-related jaw clenching.

While not a substitute for professional dental care, cinnamon-based creams can serve as a complementary natural remedy for managing mild jaw tension.

9. Maypop (Passiflora incarnata)

Passiflora incarnata, also known as passionflower, is a herbal remedy that has been used for centuries to promote relaxation and reduce anxiety.

When incorporated into topical creams, passiflora incarnata may help alleviate jaw clenching by soothing muscle tension and calming the nervous system. These creams often contain a blend of natural ingredients, including essential oils and plant extracts, which work synergistically to ease stress-related symptoms. The anti-anxiety properties of passiflora incarnata make it a popular choice for individuals suffering from bruxism or temporomandibular joint (TMJ) disorders.

However, it is important to consult with a healthcare professional before using any herbal remedies, especially if you have underlying medical conditions or are taking other medications.

10. St. john's wort (Hypericum perforatum)

Hypericum perforatum, commonly known as St. John's Wort, is a herb that has been traditionally used for its calming and anti-inflammatory properties.

When formulated into a cream, it may offer relief for individuals experiencing jaw clenching by reducing muscle tension and inflammation in the jaw area. The active compounds in hypericum perforatum, such as hypericin and flavonoids, are believed to support nerve function and promote relaxation of the jaw muscles. While some studies suggest its potential benefits for muscle-related discomfort, it is important to consult a healthcare professional before using it, especially if you are taking other medications.

Overall, hypericum perforatum herbal creams may serve as a complementary therapy for managing jaw clenching, though their effectiveness can vary among individuals.