10 Best Herbal Baths For Jaw Clenching

Herbal baths can be a soothing remedy for jaw clenching by promoting relaxation and reducing stress, which are common triggers for bruxism.

Certain herbs like chamomile, lavender, and eucalyptus are known for their calming properties and can be added to bath water to ease tension in the jaw and facial muscles. Soaking in warm water infused with these herbs helps to relax the entire body, which in turn can alleviate the physical strain on the jaw. This practice may also encourage better sleep, further supporting jaw relaxation and reducing nighttime clenching.

While herbal baths are not a substitute for professional dental care, they can be a complementary method to manage jaw clenching naturally.

1. Valerian (Valeriana officinalis)

Valeriana officinalis, commonly known as valerian, is a herbal remedy traditionally used for its calming and sedative properties.

When incorporated into herbal baths, valerian can help alleviate symptoms of jaw clenching by promoting relaxation and reducing muscle tension throughout the body. The aromatic compounds in valerian root are believed to influence the central nervous system, easing anxiety and stress that often contribute to bruxism or teeth grinding. To use valerian in a bath, steep the dried root in hot water and then add it to a warm bath, allowing the steam and essential oils to soothe the muscles around the jaw.

While valerian baths may offer relief for some individuals, it is advisable to consult with a healthcare professional before using it as a treatment for jaw clenching, especially if the condition is related to underlying medical issues.

2. English lavender (Lavandula angustifolia)

Lavandula angustifolia, commonly known as English lavender, has been traditionally used for its calming properties, making it a popular choice for herbal baths aimed at alleviating jaw clenching.

The essential oils derived from lavender are known to promote relaxation and reduce muscle tension, which can help ease the symptoms of bruxism or stress-induced jaw clenching. When added to warm bath water, lavender essential oils can create a soothing environment that encourages deep breathing and mental relaxation. This practice not only helps relieve immediate tension in the jaw but also supports overall stress management, which is a common underlying cause of jaw clenching.

Regular use of lavender-infused baths may contribute to long-term relief and improved jaw function by reducing the frequency of clenching episodes.

3. Rosemary (Rosmarinus officinalis)

Rosmarinus officinalis, commonly known as rosemary, is a fragrant herb that has been traditionally used for its calming and invigorating properties.

When incorporated into herbal baths, rosemary can help alleviate jaw clenching by promoting relaxation and reducing muscle tension throughout the body. The essential oils derived from rosemary leaves are known to stimulate circulation and ease stress, which are common contributors to bruxism or jaw clenching. To use rosemary in a bath, one can add a few drops of rosemary essential oil to warm water or use a rosemary-infused bath salt for a soothing experience.

Regular use of rosemary herbal baths may support overall relaxation and potentially reduce the frequency of jaw clenching over time.

4. Salvia (Salvia officinalis)

Salvia officinalis, commonly known as sage, has been traditionally used in herbal baths for its calming and soothing properties.

When infused into bath water, sage can help reduce stress and tension, which are common contributors to jaw clenching. The aromatic compounds in sage may promote relaxation and ease muscle tension throughout the body, including the jaw area. By incorporating sage into a warm bath, individuals may experience a sense of tranquility that can alleviate the urge to clench their jaws.

Regular use of sage-infused baths may support overall oral health by reducing stress-related bruxism and promoting relaxation.

5. Yarrow (Achillea millefolium)

Achillea millefolium, commonly known as yarrow, has been traditionally used in herbal remedies for its anti-inflammatory and calming properties.

When infused into a bath, yarrow can help soothe the body and reduce stress, which is often a contributing factor to jaw clenching. The gentle warmth of the bath, combined with the soothing effects of yarrow, may help relax the facial muscles and ease tension in the jaw area. To prepare an herbal bath, steep a handful of dried yarrow in hot water for several hours, then add the liquid to a warm bath.

Regular use of this bath may support overall relaxation and potentially alleviate symptoms of jaw clenching over time.

6. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal baths for its potential therapeutic properties.

When prepared as a bath, stinging nettle can help soothe muscle tension and reduce inflammation, which may be beneficial for individuals experiencing jaw clenching. The plant contains compounds like silica and potassium, which are believed to support muscle relaxation and improve circulation. Some people use nettle baths as a natural alternative to alleviate stress-related jaw clenching and temporomandibular joint (TMJ) discomfort.

While scientific evidence is limited, many holistic practitioners recommend nettle baths as part of a broader approach to managing jaw tension and promoting overall relaxation.

7. Echinacea (Echinacea purpurea)

Echinacea purpurea, commonly known as purple coneflower, is traditionally used in herbal remedies for its anti-inflammatory and immune-boosting properties.

While it is often consumed as a tea or tincture, some holistic practitioners suggest using echinacea in herbal baths to promote overall wellness. For individuals experiencing jaw clenching, which can be linked to stress or temporomandibular joint (TMJ) disorders, an echinacea bath may help reduce inflammation and ease muscle tension. The soothing warmth of the bath, combined with the herb's natural properties, can create a calming effect that may alleviate stress-related jaw clenching.

However, it is important to consult with a healthcare professional before using echinacea baths, especially if you have existing medical conditions or are taking medications.

8. Chamomile (Matricaria chamomilla)

Matricaria chamomilla, commonly known as chamomile, is a gentle herbal remedy that can be used in baths to help alleviate jaw clenching.

The soothing properties of chamomile are believed to promote relaxation and reduce stress, which are common contributors to bruxism and jaw tension. To prepare a chamomile bath, steep a cup of dried chamomile flowers in hot water, allow it to cool, and then add it to a tub of warm water. Soaking in this herbal bath for 15 to 20 minutes can help ease muscle tension and promote a sense of calm throughout the body.

While it may not replace professional treatment for severe cases, chamomile baths can be a calming complementary therapy for those experiencing jaw clenching due to stress or anxiety.

9. Peppermint (Mentha piperita)

Mentha piperita, commonly known as peppermint, is a versatile herb that has been traditionally used for its soothing and cooling properties.

When infused into a bath, peppermint can help alleviate tension and promote relaxation, making it beneficial for individuals who suffer from jaw clenching. The aromatic compounds in peppermint oil, such as menthol, can help reduce muscle tension and ease the discomfort associated with bruxism or teeth grinding. Soaking in a peppermint herbal bath allows the body to absorb these beneficial properties through the skin, promoting overall relaxation and stress relief.

Regular use of such baths may help reduce the frequency of jaw clenching and support better oral health.

10. Licorice (Glycyrrhiza glabra)

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal remedies for its soothing and anti-inflammatory properties.

When incorporated into herbal baths, licorice root can help relax the muscles around the jaw, potentially alleviating symptoms of jaw clenching and bruxism. The calming compounds in licorice root, such as glycyrrhizin, may reduce stress and tension, which are common contributors to jaw clenching. To use licorice root in a bath, it can be steeped in hot water and added to bathwater, allowing the steam and minerals to soothe the body and promote relaxation.

While herbal baths can be a complementary approach, they should not replace professional dental or medical advice for persistent jaw issues.