10 Best Herbal Teas For Itchy Skin

Herbal teas can be a natural and soothing remedy for itchy skin, offering gentle relief without the harsh side effects of conventional treatments.

Common herbs like chamomile, calendula, and green tea are known for their anti-inflammatory and soothing properties, which can help reduce irritation and redness. To use herbal tea for itchy skin, simply steep a few tea bags in warm water and apply the liquid to the affected area as a compress or soak. These teas can also be used in baths to provide a calming effect on the skin, promoting relaxation and easing discomfort.

However, it's important to patch test new herbs to avoid allergic reactions and consult a healthcare professional if the itching persists or worsens.

1. Urtica dioica

Urtica dioica, commonly known as stinging nettle, is a versatile herbal plant that has been traditionally used to soothe itchy skin.

When brewed into a tea, it contains compounds like histamine and formic acid, which can help reduce inflammation and irritation. This herbal tea is often recommended for individuals suffering from eczema, hives, or other skin conditions that cause persistent itching. The anti-inflammatory and antihistamine properties of stinging nettle may provide natural relief by calming the skin's immune response.

However, it is important to consult a healthcare professional before using it, especially if you have allergies or are taking other medications.

2. Matricaria chamomilla

Matricaria chamomilla, commonly known as chamomile, is a popular herbal tea used for its soothing properties, particularly for itchy skin.

The tea contains compounds like bisabolol and chamazulene, which have anti-inflammatory and antiseptic effects that help reduce skin irritation. When applied topically or consumed internally, chamomile tea can alleviate symptoms of conditions such as eczema, psoriasis, and insect bites. It is often used in the form of a cool compress or added to bath water for relief.

Due to its calming and healing properties, chamomile herbal tea is a natural and gentle remedy for those seeking relief from itchy, sensitive skin.

3. Camellia sinensis

Camellia sinensis, the plant from which green and black teas are derived, contains bioactive compounds such as polyphenols and catechins that may help soothe itchy skin.

These antioxidants have anti-inflammatory properties that can reduce skin irritation and redness associated with conditions like eczema or dermatitis. When used in herbal teas, camellia sinensis can be applied topically or consumed internally to support skin health and alleviate discomfort. However, it is important to note that while some individuals may find relief from these teas, they should not replace professional medical treatment for persistent or severe skin conditions.

Always consult a healthcare provider before using herbal remedies, especially if you have known allergies or skin sensitivities.

4. Hypericum perforatum

Hypericum perforatum, commonly known as St. John's Wort, is a traditional herbal remedy that has been used for centuries to soothe itchy skin.

When brewed into a herbal tea, it contains compounds such as hypericin and flavonoids, which may have anti-inflammatory and antiseptic properties. This tea can help alleviate skin irritations, rashes, and mild eczema by reducing inflammation and promoting skin healing. However, it is important to consult a healthcare professional before using it, especially if you are on medications, as it can interact with certain drugs.

Overall, hypericum perforatum herbal tea offers a natural alternative for those seeking relief from itchy skin conditions.

5. Equisetum arvense

Equisetum arvense, commonly known as field horsetail, is a traditional herbal remedy that has been used for centuries to soothe itchy skin.

This plant is rich in silica, which helps strengthen the skin’s barrier and reduce irritation. When prepared as a herbal tea, equisetum arvense can be applied topically or consumed internally to alleviate skin conditions such as eczema and dermatitis. Its anti-inflammatory and astringent properties make it effective in reducing redness and discomfort.

However, it should be used with caution, as it may have diuretic effects and is not recommended for pregnant women or individuals with kidney issues.

6. Rosa canina

Rosa canina, commonly known as rosehip, is a popular herbal ingredient used in teas to soothe itchy skin due to its high content of vitamins, particularly vitamin C and antioxidants.

These compounds help reduce inflammation and support skin healing, making rosehip tea a natural remedy for conditions like eczema or dry, irritated skin. The anti-inflammatory properties of rosehip can alleviate redness and discomfort associated with various skin irritations. When consumed as a tea, it may also improve overall skin health from the inside out.

For best results, it is often recommended to use rosehip tea in conjunction with topical treatments and consult a healthcare professional for persistent skin issues.

7. Lavandula angustifolia

Lavandula angustifolia, commonly known as English lavender, is widely used in herbal teas for its soothing properties that can help alleviate itchy skin.

The essential oils in lavender, particularly linalool and linalyl acetate, have anti-inflammatory and antiseptic qualities that reduce skin irritation and redness. When brewed into a calming herbal tea, lavender can be applied topically or consumed internally to promote overall skin health and relaxation. Many individuals find that regular consumption of lavender tea helps ease conditions like eczema or psoriasis by reducing itchiness and promoting healing.

Its gentle nature makes it a safe and natural option for those seeking relief from skin discomfort without harsh chemicals.

8. Aloe barbadensis

Aloe barbadensis, commonly known as aloe vera, is often used in herbal teas to soothe itchy skin due to its anti-inflammatory and moisturizing properties.

These teas can help calm irritation and reduce redness by calming the skin’s inflammatory response. The soothing compounds in aloe vera, such as vitamins, minerals, and antioxidants, work to hydrate and protect the skin’s barrier. When consumed internally, aloe tea may support overall skin health from within, complementing topical treatments.

However, it is important to consult a healthcare provider before using aloe-based teas, especially for individuals with sensitive skin or underlying health conditions.

9. Chamomilla recutita

Chamomilla recutita, commonly known as German chamomile, is a popular herbal remedy used to soothe itchy skin due to its anti-inflammatory and antiseptic properties.

When brewed into a tea, it can be applied topically as a compress or used in bath water to relieve irritation and redness associated with conditions like eczema or psoriasis. The essential oils in chamomile, particularly bisabolol and chamazulene, help reduce skin inflammation and promote healing. Many people find that regular use of chamomile tea provides a calming effect on the skin, offering natural relief without the side effects of synthetic treatments.

However, it is important to perform a patch test before using chamomile on sensitive skin to avoid any allergic reactions.

10. Salvia officinalis

Salvia officinalis, commonly known as sage, has been traditionally used in herbal teas to soothe itchy skin due to its anti-inflammatory and antimicrobial properties.

The tea is often prepared by steeping dried sage leaves in hot water, allowing the beneficial compounds like rosmarinic acid and flavonoids to infuse into the liquid. These compounds may help reduce skin irritation and redness by calming the inflammatory response. Some studies suggest that sage tea may also help balance skin pH and provide a cooling effect, making it a natural remedy for conditions like eczema or dermatitis.

However, it is important to use sage tea in moderation and consult a healthcare provider before using it for persistent or severe skin issues.