10 Best Herbal Teas For Itchy Skin

Herbal teas can be a natural and soothing remedy for itchy skin, offering gentle relief without the harsh side effects of chemical treatments.

Commonly used herbs such as chamomile, calendula, and lavender are known for their anti-inflammatory and calming properties, which can help reduce irritation and redness. To use these teas, simply steep a handful of dried herbs in hot water and apply the liquid to the affected area or use it as a compress. Some individuals also find relief by drinking these teas internally to promote overall skin health from within.

However, it's important to patch test new herbal remedies to avoid allergic reactions and consult a healthcare provider if symptoms persist or worsen.

1. Chamomile (Matricaria chamomilla)

Matricaria chamomilla, commonly known as chamomile, is a popular herbal remedy used in teas to soothe itchy skin due to its anti-inflammatory and antiseptic properties.

Chamomile tea can be applied topically as a cool compress or used in a bath to relieve skin irritation, redness, and inflammation. The essential oils in chamomile, such as bisabolol and chamazulene, help reduce itching and promote skin healing. It is often recommended for conditions like eczema, psoriasis, and insect bites.

However, individuals with allergies to plants in the daisy family should use chamomile with caution.

2. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, is a versatile herb that has been used for centuries in traditional medicine to address various skin conditions, including itchiness.

When prepared as a herbal tea, stinging nettle can help soothe irritated skin due to its anti-inflammatory and antioxidant properties. The tea is typically made by steeping dried leaves in hot water, and it may be consumed internally or applied topically to affected areas. Its high concentration of minerals like silica and magnesium can also support skin health and reduce redness.

While generally safe, individuals with allergies to plants in the Urticaceae family should exercise caution when using stinging nettle tea.

3. St. john's wort (Hypericum perforatum)

Hypericum perforatum, commonly known as St. John's wort, is a herbal remedy that has been traditionally used for its potential soothing properties on the skin.

When brewed into a tea, it may help alleviate itching by reducing inflammation and promoting skin healing. This herb contains compounds like hypericin and flavonoids, which are believed to have antioxidant and anti-inflammatory effects. However, it is important to consult a healthcare professional before using St. John's wort tea, as it can interact with certain medications.

While some people find relief from itchy skin with this herbal tea, individual responses may vary, and it should not replace medical treatment for serious skin conditions.

4. Salvia (Salvia officinalis)

Salvia officinalis, commonly known as sage, is a herbal plant often used in teas to address various skin conditions, including itchiness.

The leaves of sage contain compounds such as flavonoids and phenolic acids, which possess anti-inflammatory and antimicrobial properties that may help soothe irritated skin. When brewed into a tea, sage can be applied topically as a compress or used internally to support overall skin health. Some studies suggest that sage may help reduce skin irritation and redness by calming the body’s inflammatory response.

However, it is important to consult a healthcare professional before using sage tea, especially for those with sensitive skin or underlying health conditions.

5. Dog rose (Rosa canina)

Rosa canina, also known as dog rose, is a traditional herbal remedy commonly used in teas to soothe itchy skin.

The flowers of the Rosa canina plant contain anti-inflammatory and antioxidant properties that may help reduce irritation and redness. When brewed into a calming herbal tea, it can provide a gentle, natural relief for conditions like eczema or hives. This tea is often recommended for its calming effects and its ability to support skin health.

However, it is important to consult with a healthcare professional before using it, especially if you have underlying health conditions or are taking other medications.

6. Field horsetail (Equisetum arvense)

Equisetum arvense, commonly known as field horsetail, has been traditionally used in herbal teas to alleviate symptoms of itchy skin due to its high concentration of silica and other anti-inflammatory compounds.

The tea is believed to help soothe irritated skin by promoting healing and reducing redness, making it a popular remedy for conditions like eczema and psoriasis. When prepared properly, the herbal tea can be applied topically or consumed internally to support overall skin health and reduce itching. However, it is important to consult a healthcare professional before using it, especially for those with allergies or existing medical conditions.

Overall, equisetum arvense herbal tea offers a natural approach to managing itchy skin, though it should be used as part of a comprehensive treatment plan.

7. Camellia (Camellia sinensis)

Camellia sinensis, the plant from which green and black teas are derived, is often used in herbal teas to soothe itchy skin due to its anti-inflammatory and antioxidant properties.

These teas contain compounds like catechins and polyphenols that help reduce skin irritation and inflammation. When applied topically or consumed internally, Camellia sinensis herbal teas may help alleviate symptoms associated with eczema, psoriasis, and allergic reactions. However, it is important to consult a healthcare professional before using these teas, especially if you have sensitive skin or existing medical conditions.

While some people find relief from these natural remedies, they should not replace prescribed treatments for chronic skin conditions.

8. English lavender (Lavandula angustifolia)

Lavandula angustifolia, commonly known as English lavender, is widely used in herbal teas for its soothing properties that can help alleviate itchy skin.

The essential oils in lavender contain compounds like linalool and lavandins, which have anti-inflammatory and antiseptic effects that may reduce skin irritation. When consumed as a tea, lavender can promote relaxation and may indirectly support skin health by reducing stress-related flare-ups. It is often recommended for individuals with eczema, psoriasis, or other inflammatory skin conditions.

However, while topical application is more common for direct skin relief, internal consumption of lavender tea can still contribute to overall wellness and may support the body's natural healing processes.

9. German chamomile (Chamomilla recutita)

Chamomilla recutita, commonly known as German chamomile, is a popular herbal remedy used in teas to soothe itchy skin due to its anti-inflammatory and antihistaminic properties.

The tea is typically prepared by steeping dried chamomile flowers in hot water, resulting in a calming beverage that can be applied topically or consumed internally. Its high concentration of essential oils, such as bisabolol and chamazulene, helps reduce skin irritation and redness, making it effective for conditions like eczema or hives. Many people find relief from itching by using chamomile-infused compresses or applying the cooled tea directly to the affected area.

While generally safe, it is advisable to perform a patch test before using chamomile on sensitive skin to avoid potential allergic reactions.

10. Blessed thistle (Cnicus benedictus)

Cnicus benedictus, commonly known as blessed thorn or St. Benedict's thorn, has been traditionally used in herbal medicine for its potential soothing properties on itchy skin.

This herb contains compounds that may help reduce inflammation and irritation, making it a popular ingredient in herbal teas aimed at relieving skin discomfort. When brewed into a tea, Cnicus benedictus can be applied topically or consumed internally to support skin health and alleviate symptoms of conditions like eczema or psoriasis. Its mild astringent properties may help tighten the skin and reduce redness, offering a natural alternative for those seeking relief from persistent itching.

However, it is advisable to consult a healthcare professional before using it, especially for prolonged periods or in combination with other treatments.