10 Best Herbal Teas For Itchy Scalp

Herbal teas can be an effective natural remedy for an itchy scalp, offering gentle relief without harsh chemicals.

Chamomile, peppermint, and nettle are popular choices known for their soothing and anti-inflammatory properties. To use, steep a handful of dried herbs in hot water for several minutes, then let it cool before applying it to the scalp. Regular use may help reduce dandruff and irritation while promoting a healthier scalp environment.

However, it's important to patch test new herbal teas to avoid allergic reactions.

1. Equisetum arvense

Equisetum arvense, commonly known as field horsetail, is a traditional herb that has been used for centuries to address various health concerns, including scalp issues.

Its high concentration of silica and other minerals makes it particularly effective for soothing an itchy scalp, as it can help strengthen hair follicles and reduce inflammation. When brewed into a herbal tea, Equisetum arvense provides a natural remedy that can be applied topically or consumed internally to promote scalp health. However, it is important to use it in moderation, as excessive consumption may lead to mineral imbalances.

This herbal tea is often combined with other soothing ingredients to enhance its benefits for those suffering from persistent scalp irritation.

2. Camellia sinensis

Camellia sinensis, the plant from which green and black teas are derived, is often used in herbal teas to address an itchy scalp due to its anti-inflammatory and antimicrobial properties.

These teas may help reduce scalp irritation by soothing the skin and combating fungal or bacterial infections that can contribute to itching. The polyphenols in Camellia sinensis, particularly catechins, have been shown to possess antioxidant and antifungal effects that support scalp health. However, it is important to note that while some individuals may find relief from these herbal teas, they should not replace medical treatment for persistent or severe scalp conditions.

Always consult a healthcare professional before using herbal remedies, especially if you have a known allergy or underlying skin condition.

3. Aloe barbadensis

Aloe barbadensis, commonly known as aloe vera, is often used in herbal teas to soothe an itchy scalp due to its anti-inflammatory and moisturizing properties.

These teas can help reduce irritation and redness by calming the scalp's sensitive skin. The soothing effects of aloe vera may also promote a healthier scalp environment by balancing moisture levels. While aloe barbadensis tea is generally safe for topical use, it is important to consult a healthcare provider before using it for persistent scalp conditions.

Incorporating aloe-based herbal teas into a skincare routine may offer natural relief for those experiencing frequent scalp itchiness.

4. Urtica dioica

Urtica dioica, commonly known as stinging nettle, is a potent herb often used in herbal teas to address an itchy scalp.

The leaves of this plant contain anti-inflammatory and antihistamine properties that can help reduce irritation and redness associated with scalp conditions. When brewed into a tea, stinging nettle can soothe the scalp and promote a healthier environment for hair growth. It is typically prepared by steeping fresh or dried leaves in hot water for several minutes.

However, it is important to consult with a healthcare provider before using stinging nettle tea, especially if you have underlying health conditions or are taking medications.

5. Hypericum perforatum

Hypericum perforatum, commonly known as St. John's Wort, is a herbal remedy that has been traditionally used for its potential soothing properties.

When brewed into a tea, it may help alleviate an itchy scalp by reducing inflammation and calming skin irritation. The active compounds in hypericum, such as hyperforin and hypericin, are believed to have antimicrobial and anti-inflammatory effects. To use it for an itchy scalp, the tea can be applied topically as a compress or used in a diluted form as a rinse.

However, it is important to consult a healthcare professional before use, especially if you are on medication, due to potential interactions.

6. Melaleuca alternifolia

Melaleuca alternifolia, commonly known as tea tree oil, is often used in herbal teas to soothe an itchy scalp due to its antimicrobial and anti-inflammatory properties.

When brewed into a gentle tea, it can help reduce fungal growth and irritation that contribute to scalp itchiness. The essential oil is typically diluted in a carrier oil or infused into a herbal blend to ensure safe topical application. Regular use of tea tree herbal tea may promote a healthier scalp environment and alleviate discomfort.

However, it is important to consult a healthcare professional before using it, especially if you have sensitive skin or existing scalp conditions.

7. Salvia officinalis

Salvia officinalis, commonly known as sage, is a versatile herbal plant that has been traditionally used for its soothing and healing properties.

When brewed into a tea, sage can help alleviate an itchy scalp by reducing inflammation and calming skin irritation. The antimicrobial and antifungal properties of sage may also help combat scalp infections that contribute to itchiness. To prepare the tea, steep a few fresh or dried sage leaves in hot water for several minutes, then allow it to cool before applying it to the scalp.

Regular use of sage herbal tea can provide a natural and gentle remedy for those seeking relief from an itchy scalp without the use of harsh chemicals.

8. Rosmarinus officinalis

Rosmarinus officinalis, commonly known as rosemary, is a popular herb used in herbal teas to address an itchy scalp.

The essential oils in rosemary, such as camphor and cineole, have anti-inflammatory and antimicrobial properties that can help soothe irritation and reduce fungal growth on the scalp. When brewed into a tea and applied topically or used as a rinse, rosemary can improve circulation to the scalp and promote healthy hair growth. Many individuals find relief from dandruff and dryness by incorporating rosemary tea into their hair care routine.

However, it is advisable to perform a patch test before use to avoid any allergic reactions.

9. Lavandula angustifolia

Lavandula angustifolia, commonly known as English lavender, is often used in herbal teas to soothe an itchy scalp due to its calming and anti-inflammatory properties.

The essential oils in lavender, such as linalool and lavandins, have been shown to reduce skin irritation and promote a sense of relaxation. To use lavender tea for an itchy scalp, steep a handful of dried lavender flowers in hot water for several minutes, then let it cool before applying it to the scalp with a clean cloth or using it as a rinse. Regular use of lavender tea can help alleviate dryness, redness, and persistent itching associated with conditions like dandruff or eczema.

While it is generally safe, individuals with allergies to plants in the Lamiaceae family should exercise caution and consult a healthcare professional before use.

10. Chamomilla recutita

Chamomilla recutita, commonly known as German chamomile, is a popular herbal remedy used in the form of tea to soothe an itchy scalp.

The tea contains anti-inflammatory and antiseptic properties that can help reduce scalp irritation and redness. When applied topically or consumed internally, chamomile may promote a calming effect on the scalp, alleviating discomfort caused by conditions like dandruff or eczema. Its mild sedative qualities also contribute to overall relaxation, which can indirectly benefit scalp health.

However, it is advisable to consult a healthcare professional before using chamomile tea for persistent or severe scalp issues.