10 Best Herbal Teas For Itchy Eyes

Herbal teas can be a natural and soothing remedy for itchy eyes, offering gentle relief without the harsh side effects of over-the-counter medications.

Chamomile, peppermint, and green tea are among the most commonly recommended herbs for this purpose, as they contain anti-inflammatory and antioxidant properties that may help reduce irritation and redness. To use herbal tea for itchy eyes, it is typically cooled and used as a compress or applied directly to the eyelids with a clean cloth. However, it's important to ensure the tea is properly prepared and not too hot to avoid burning the sensitive eye area.

While herbal teas can provide comfort, they should not replace professional medical advice, especially if symptoms persist or worsen.

1. Hypericum perforatum

Hypericum perforatum, commonly known as St. John's wort, is traditionally used in herbal teas to alleviate symptoms such as itchy eyes.

This herb contains compounds like hyperforin and hypericin, which may have anti-inflammatory and antiviral properties that help reduce eye irritation. While some studies suggest it may offer relief for mild eye conditions, it is important to consult a healthcare professional before using it, especially if you have underlying health issues or are taking other medications. Herbal teas made from St. John's wort should be prepared carefully to avoid excessive potency, and they are generally considered safe when used in moderation.

However, they are not a substitute for medical treatment in more severe or persistent cases of itchy eyes.

2. Equisetum arvense

Equisetum arvense, commonly known as field horsetail, has been traditionally used in herbal teas to address various health concerns, including itchy eyes.

This herb is rich in silica, which may help strengthen the delicate tissues of the eyes and reduce irritation. When brewed into a tea, equisetum arvense is believed to have astringent properties that can soothe inflamed or itchy eye surfaces. However, it is important to note that while some people find relief from using this tea, it should not replace professional medical advice, especially for persistent or severe eye conditions.

As with any herbal remedy, it is advisable to consult a healthcare provider before use to ensure safety and appropriateness for individual health needs.

3. Matricaria chamomilla

Matricaria chamomilla, commonly known as chamomile, is a popular herbal tea often used for its soothing properties.

When brewed as a tea, chamomile is believed to help alleviate symptoms of itchy eyes due to its anti-inflammatory and antihistaminic effects. The tea contains compounds like apigenin, which may reduce irritation and redness in the eyes. To use chamomile for itchy eyes, some people steep the tea and let it cool before applying it as a compress.

However, it is important to consult a healthcare professional before using chamomile, especially if symptoms persist or if you have known allergies to plants in the daisy family.

4. Urtica dioica

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal medicine for its anti-inflammatory and soothing properties.

While it is not a direct treatment for itchy eyes, herbal teas made from stinging nettle may help alleviate symptoms by reducing inflammation and supporting overall eye health. These teas are typically prepared by steeping dried nettle leaves in hot water, resulting in a slightly grassy and earthy flavored drink. Some people use nettle tea as a natural alternative to commercial eye drops, though it should not replace professional medical advice.

It is important to consult a healthcare provider before using stinging nettle tea, especially if you have underlying health conditions or are taking medications.

5. Chamomilla recutita

Chamomilla recutita, commonly known as German chamomile, is a popular herbal remedy often used in the form of tea to alleviate symptoms such as itchy eyes.

This herb contains compounds like apigenin and bisabolol, which possess anti-inflammatory and antihistamine properties that may help reduce irritation and redness. Chamomile tea can be applied as a cool compress to the eyes, offering a soothing effect that may relieve discomfort caused by allergies or minor eye irritations. While it is generally considered safe for most people, it is important to consult with a healthcare professional before using it, especially for those with known allergies or underlying health conditions.

Regular use of chamomile tea may provide natural relief for itchy eyes, supporting overall eye comfort and wellness.

6. Salvia officinalis

Salvia officinalis, commonly known as sage, has been traditionally used in herbal remedies for its anti-inflammatory and antimicrobial properties.

When brewed into a tea, sage can help soothe irritation and reduce redness associated with itchy eyes. The herb contains compounds like rosmarinic acid, which may help alleviate allergic reactions and inflammation in the eye area. To use sage tea for itchy eyes, it is often recommended to cool the brewed tea and use it as a compress or to gently rinse the eyes.

However, it is important to consult a healthcare professional before using sage tea, especially if symptoms persist or worsen.

7. Achillea millefolium

Achillea millefolium, commonly known as yarrow, has been traditionally used in herbal medicine for its anti-inflammatory and astringent properties.

When brewed into a tea, it may help alleviate symptoms of itchy eyes by reducing irritation and redness. The herb contains compounds such as flavonoids and volatile oils that can soothe the delicate eye tissues. However, it is important to consult a healthcare professional before using yarrow tea for eye conditions, as it may interact with certain medications or exacerbate existing health issues.

While some people find relief from using yarrow tea as a natural remedy, it should not replace professional medical treatment for persistent or severe eye discomfort.

8. Camellia sinensis

Camellia sinensis, the plant from which green and black teas are derived, contains bioactive compounds such as polyphenols and caffeine that may offer some relief for itchy eyes.

These compounds have anti-inflammatory and antioxidant properties that can help reduce irritation and redness associated with eye conditions like allergic conjunctivitis. While not a substitute for medical treatment, herbal teas made from Camellia sinensis may support overall eye health when consumed as part of a balanced diet. However, it is important to note that there is limited scientific evidence directly linking Camellia sinensis tea to the alleviation of itchy eyes.

Individuals experiencing persistent eye discomfort should consult an eye care professional for proper diagnosis and treatment.

9. Lavandula angustifolia

Lavandula angustifolia, commonly known as English lavender, is often used in herbal teas for its calming and anti-inflammatory properties.

While it is well-known for its soothing effects on the mind and skin, some people use lavender tea to alleviate symptoms of itchy eyes, possibly due to its mild antihistamine and antimicrobial qualities. However, it is important to note that lavender tea is not a substitute for medical treatment for eye conditions, and its effectiveness for itchy eyes has not been extensively scientifically validated. When using lavender tea for this purpose, it is recommended to consult with a healthcare professional, especially if the itching is persistent or accompanied by other symptoms.

As with any herbal remedy, individual responses may vary, and it should be used with caution, particularly if one has allergies or sensitivities to lavender.

10. Cnicus benedictus

Cnicus benedictus, also known as blessed thistle, is a herbal remedy traditionally used to address various health concerns, including eye irritation and itching.

This herb contains compounds with potential anti-inflammatory and antihistaminic properties, which may help reduce the discomfort associated with itchy eyes. While it is commonly used in herbal teas, it is important to consult a healthcare professional before using it, especially for individuals with existing medical conditions or those taking medications. Some people may experience mild side effects such as digestive upset, so it is advisable to start with a small dose.

Overall, Cnicus benedictus herbal tea may offer a natural approach to alleviating itchy eyes, though it should complement, not replace, conventional medical treatments.