10 Best Herbal Teas For Itchy Eyes

Herbal teas can be a natural and soothing remedy for itchy eyes, often caused by allergies, dryness, or mild irritations.

Chamomile, calendula, and eyebright are commonly used herbs known for their anti-inflammatory and antihistamine properties. To prepare an herbal tea for itchy eyes, steep a few fresh or dried herbs in hot water for several minutes, then allow it to cool before using as a compress. Applying the cooled tea to the closed eyelids can help reduce redness and irritation while providing a calming effect.

However, it is important to consult a healthcare professional if symptoms persist or worsen, as persistent itching may indicate a more serious underlying condition.

1. Chamomile (Matricaria chamomilla)

Matricaria chamomilla, commonly known as German chamomile, is a popular herbal tea often used for its calming and anti-inflammatory properties.

When consumed as a tea, it may help alleviate symptoms of itchy eyes by reducing inflammation and soothing irritation in the delicate eye area. Chamomile contains compounds like bisabolol and chamazulene, which have been shown to possess antihistamine and anti-inflammatory effects. While it is not a substitute for medical treatment, some people find relief from eye itching by using chamomile tea as a compress or by drinking it regularly.

However, it is important to consult with a healthcare professional before using chamomile for eye-related issues, especially if you have allergies or are on medication.

2. Field horsetail (Equisetum arvense)

Equisetum arvense, commonly known as field horsetail, has been traditionally used in herbal teas to alleviate symptoms of itchy eyes.

This herb is rich in silica, which is believed to support eye health and reduce irritation. When prepared as a tea, it may help soothe inflammation and provide a calming effect on the delicate eye tissues. However, it is important to consult with a healthcare professional before using it, especially for those with existing eye conditions or allergies.

While some individuals report relief from itchy eyes with horsetail tea, more scientific research is needed to confirm its efficacy and safety for this purpose.

3. St. john's wort (Hypericum perforatum)

Hypericum perforatum, commonly known as St. John's Wort, is a herbal plant often used in traditional medicine for its purported health benefits.

While it is well-known for its potential effects on mood and sleep, some people use hypericum perforatum herbal teas to alleviate symptoms of itchy eyes, believing it may have anti-inflammatory and antihistamine properties. However, it is important to note that there is limited scientific evidence supporting its effectiveness for eye conditions, and its use for this purpose is not widely recommended by modern medical professionals. Additionally, St. John's Wort can interact with various medications, so it should be used with caution and under the guidance of a healthcare provider.

As with any herbal remedy, it is best to consult a qualified practitioner before using hypericum perforatum for itchy eyes or any other health concern.

4. German chamomile (Chamomilla recutita)

Chamomilla recutita, commonly known as German chamomile, is a popular herbal remedy often used in teas to soothe itchy eyes.

This herb contains anti-inflammatory and antihistamine properties that may help reduce irritation and redness associated with eye allergies or mild conjunctivitis. To prepare a chamomile tea for itchy eyes, steep a few fresh or dried flowers in hot water for several minutes, then let it cool before applying it as a compress. Some people find that regular consumption of chamomile tea can also support overall eye health by reducing systemic inflammation.

However, it is important to consult with a healthcare professional before using chamomile, especially if you have existing eye conditions or are taking medications.

5. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal medicine for its anti-inflammatory and soothing properties.

When brewed into a herbal tea, it may help alleviate symptoms of itchy eyes by reducing irritation and redness caused by allergies or environmental factors. The tea contains compounds such as quercetin and histamine, which can support the body's natural response to allergens. However, it is important to consult with a healthcare professional before using stinging nettle tea, especially for those with existing health conditions or allergies.

While some individuals report relief from using urtica dioica tea for itchy eyes, more scientific research is needed to confirm its effectiveness and safety for this specific use.

6. Dog rose (Rosa canina)

Rosa canina, commonly known as rosehip, is a herbal tea that has been traditionally used for its rich content of antioxidants, vitamins, and anti-inflammatory properties.

It is particularly noted for its high levels of vitamin C, which can help support overall eye health and reduce inflammation. When consumed as a herbal tea, Rosa canina may help alleviate symptoms of itchy eyes by reducing irritation and promoting healing. Its mild and soothing nature makes it a gentle option for those seeking natural remedies for eye discomfort.

However, it is advisable to consult with a healthcare professional before using Rosa canina tea, especially if you have underlying health conditions or are taking other medications.

7. Salvia (Salvia officinalis)

Salvia officinalis, commonly known as sage, has been traditionally used in herbal teas to alleviate symptoms of itchy eyes, thanks to its anti-inflammatory and astringent properties.

The tea is believed to help reduce eye irritation by soothing the delicate eye tissues and potentially decreasing allergic reactions. Sage contains compounds like rosmarinic acid, which may have antioxidant and antimicrobial effects that support eye health. To prepare the tea, steep a teaspoon of dried sage leaves in hot water for several minutes, then let it cool before using as a compress or drinking.

While sage tea can be a natural remedy, it is advisable to consult a healthcare professional before using it for persistent or severe eye discomfort.

8. Yarrow (Achillea millefolium)

Achillea millefolium, commonly known as yarrow, has been traditionally used in herbal medicine for its anti-inflammatory and soothing properties.

When brewed into a herbal tea, it may help alleviate symptoms of itchy eyes by reducing irritation and redness. The tea contains compounds such as flavonoids and essential oils that can support eye health and comfort. While it is generally considered safe for most people, it is advisable to consult a healthcare provider before using it, especially if you have underlying health conditions or are taking medications.

Overall, yarrow tea can be a natural remedy to consider for mild cases of itchy eyes, though it should not replace professional medical advice.

9. Camellia (Camellia sinensis)

Camellia sinensis, the plant from which green and black teas are derived, contains bioactive compounds such as catechins and polyphenols that may have anti-inflammatory and antioxidant properties.

These compounds could potentially help reduce eye irritation and inflammation associated with itchy eyes. While there is limited scientific evidence specifically linking Camellia sinensis herbal teas to relief from itchy eyes, some anecdotal reports suggest that drinking green tea or other Camellia sinensis-based infusions may provide a soothing effect. However, it is important to note that these teas are not a substitute for medical treatment, and persistent eye itching should be evaluated by a healthcare professional.

As with any herbal remedy, individual responses may vary, and it is advisable to consult a physician before using Camellia sinensis products for eye-related symptoms.

10. Anise (Pimpinella anisum)

Pimpinella anisum, commonly known as anise, is a herb that has been traditionally used in herbal teas to alleviate symptoms of itchy eyes.

This herb contains essential oils, including anethole, which possess mild antihistaminic and anti-inflammatory properties, making it potentially beneficial for reducing eye irritation. When brewed into a soothing herbal tea, anise can help soothe the mucous membranes around the eyes, providing relief from mild itching and discomfort. However, it is important to consult with a healthcare professional before using anise tea, especially if symptoms persist or are severe.

While anise tea may offer some natural relief, it should not replace conventional medical treatments for more serious eye conditions.