11 Best Herbal Tinctures For Irritable Bowel Syndrome
Herbal tinctures for Irritable Bowel Syndrome (IBS) are concentrated liquid extracts derived from plants that have been used for centuries to alleviate symptoms associated with this gastrointestinal disorder.
The benefits of using herbal tinctures to treat IBS include reducing inflammation, calming the digestive system, and promoting the growth of beneficial gut bacteria.
Examples of herbal tinctures that have shown promise in treating IBS include Peppermint tincture, which helps to relax the muscles in the digestive tract and reduce cramping, Ginger tincture, which has anti-inflammatory properties that can help to soothe the digestive system, and Dandelion root tincture, which can help to stimulate digestion and relieve bloating.
Additionally, other herbal tinctures such as Fennel, Chamomile, and Licorice root may also be beneficial in treating IBS due to their ability to calm the digestive system and reduce inflammation.
According to "Nutrients", tinctures for irritable bowel syndrome may provide relief, as studies suggest that peppermint oil and other herbal remedies like Curcuma and ginger have benefits in pediatric patients with IBS.
Below there's a list of the 11 best herbal tinctures for irritable bowel syndrome.
- 1. Zingiber officinale tinctures
- 2. Glycyrrhiza glabra tinctures
- 3. Foeniculum vulgare tinctures
- 4. Silybum marianum tinctures
- 5. Curcuma longa tinctures
- 6. Cinchona officinalis tinctures
- 7. Peumus boldus tinctures
- 8. Lavandula angustifolia tinctures
- 9. Ginkgo biloba tinctures
- 10. Valeriana officinalis tinctures
- 11. Mentha x piperita tinctures
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1. Zingiber officinale tinctures
Zingiber officinale tinctures, derived from the ginger plant, have been traditionally used to treat irritable bowel syndrome (IBS) due to their anti-inflammatory, carminative, and antispasmodic properties.
The bioactive constituents present in these tinctures, including gingerols and shogaols, help to alleviate symptoms of IBS by reducing inflammation and relaxing the muscles in the digestive tract.
By inhibiting the production of prostaglandins and leukotrienes, which contribute to inflammation and pain, Zingiber officinale tinctures help to ease abdominal pain, bloating, and bowel irregularity associated with IBS.
The benefits of using Zingiber officinale tinctures to treat IBS include improved digestion, reduced symptoms, and enhanced overall quality of life for those suffering from this condition.
2. Glycyrrhiza glabra tinctures
Glycyrrhiza glabra tinctures have been traditionally used to treat irritable bowel syndrome (IBS) due to their anti-inflammatory, antispasmodic, and carminative properties, which help to soothe the digestive tract and reduce symptoms such as abdominal pain and bloating.
The bioactive constituents of Glycyrrhiza glabra, including glycyrrhizin and flavonoids, play a crucial role in modulating the gut-brain axis and reducing inflammation, thereby alleviating IBS symptoms.
The tinctures of Glycyrrhiza glabra have been found to help treat IBS by reducing inflammation, improving gut motility, and enhancing the integrity of the gut epithelial barrier, ultimately leading to improved digestive function and reduced discomfort.
The benefits of using Glycyrrhiza glabra tinctures to treat IBS include reduced symptoms, improved quality of life, and a natural approach to managing digestive health.
Related Study
According to "Current pharmaceutical biotechnology", Glycyrrhiza glabra tinctures for irritable bowel syndrome have been shown to be effective in managing visceral hypersensitivity, particularly through modulation of the mRNA expression of transient receptor potential vanilloid type-1 (TRPV1) and suppression of 5-hydroxytryptamine 3 (5-HT3) or the serotonin receptors.
3. Foeniculum vulgare tinctures
Foeniculum vulgare tinctures, derived from the seeds of the fennel plant, possess carminative, anti-inflammatory, and spasmolytic properties that help alleviate the symptoms of irritable bowel syndrome (IBS).
These herbal preparations work by reducing inflammation in the digestive tract, soothing spasms, and enhancing digestion, thereby providing relief from abdominal pain, bloating, and changes in bowel movements.
The bioactive constituents of Foeniculum vulgare tinctures, including anethole, fenchone, and limonene, contribute to their therapeutic effects by relaxing the muscles in the digestive tract and modulating gut motility.
Regular use of Foeniculum vulgare tinctures has been found to offer benefits in reducing IBS symptoms, improving quality of life, and promoting overall gut health.
Related Study
According to "PLOS One", Foeniculum vulgare tinctures for irritable bowel syndrome have been suggested to be potentially useful as an alternative or adjunctive therapy due to their ability to improve the barrier function of the gastrointestinal tract by reducing inflammation and improving tight junctions.
4. Silybum marianum tinctures
Silybum marianum tinctures have been traditionally used to treat irritable bowel syndrome (IBS) due to their anti-inflammatory, antioxidant, and hepatoprotective properties.
The bioactive constituents of Silybum marianum, including silymarin, flavonoids, and phenolic acids, help to soothe and protect the gastrointestinal tract, reducing inflammation and oxidative stress associated with IBS.
By promoting the integrity of the gut barrier and enhancing the absorption of nutrients, Silybum marianum tinctures can help alleviate symptoms of IBS, such as abdominal pain, bloating, and changes in bowel habits.
The benefits of using Silybum marianum tinctures to treat IBS include reduced symptoms, improved gut health, and enhanced overall well-being.
Related Study
According to "Complementary therapies in medicine", Silybum marianum tinctures were among the phytopreparations frequently used for treating mild and moderate gastrointestinal disorders, including irritable bowel syndrome, and were generally well tolerated with a favorable safety and efficacy ratio.
5. Curcuma longa tinctures
Curcuma longa tinctures have been found to be effective in treating irritable bowel syndrome (IBS) due to their anti-inflammatory and antioxidant properties, which help to reduce inflammation and oxidative stress in the gut.
The bioactive constituents of Curcuma longa tinctures, including curcuminoids and polyphenols, have been shown to inhibit pro-inflammatory enzymes and modulate the gut microbiome, leading to improved digestion and reduced symptoms of IBS.
The tinctures have been found to help alleviate symptoms of IBS, including abdominal pain, bloating, and changes in bowel habits, by improving the integrity of the gut lining and promoting the growth of beneficial gut bacteria.
The benefits of using Curcuma longa tinctures to treat IBS include reduced reliance on pharmaceutical medications, improved quality of life, and a natural approach to managing symptoms.
Related Study
According to "Current pharmaceutical biotechnology", Curcuma longa tinctures may be a promising natural treatment option for irritable bowel syndrome due to its potential anti-inflammatory properties.
6. Cinchona officinalis tinctures
Cinchona officinalis tinctures have been utilized as a natural remedy to treat irritable bowel syndrome (IBS) due to their anti-inflammatory and spasmolytic properties.
The bioactive constituents, including quinine and quinidine, help to relax the smooth muscles in the digestive tract, reducing spasms and cramping associated with IBS.
The tannins and alkaloids present in Cinchona officinalis tinctures also possess antimicrobial and antifungal properties, which can help to alleviate symptoms such as bloating and abdominal pain.
The use of Cinchona officinalis tinctures to treat IBS has been reported to provide relief from symptoms and improve overall digestive health.
7. Peumus boldus tinctures
Peumus boldus tinctures, derived from the South American tree Peumus boldus, have been traditionally used to treat irritable bowel syndrome (IBS) due to its anti-inflammatory and carminative properties.
The bioactive constituents of Peumus boldus, including flavonoids and terpenoids, help to reduce inflammation and relieve spasms in the gastrointestinal tract, thereby alleviating IBS symptoms such as abdominal pain and bloating.
Additionally, Peumus boldus tinctures have been found to possess antimicrobial and antioxidant properties, which contribute to its therapeutic benefits in treating IBS.
The benefits of using Peumus boldus tinctures for IBS include reduced symptoms, improved quality of life, and a decrease in the reliance on conventional medications, making it a viable natural remedy for this common gastrointestinal disorder.
8. Lavandula angustifolia tinctures
Lavandula angustifolia tinctures have been traditionally used to treat irritable bowel syndrome (IBS) due to their anti-inflammatory, antimicrobial, and antispasmodic properties, which help to soothe digestive issues and alleviate symptoms such as abdominal pain and bloating.
The bioactive constituents of lavender, including linalool and linalyl acetate, have been found to relax the muscles in the digestive tract, reducing spasms and promoting smooth bowel movements.
The benefits of using Lavandula angustifolia tinctures for IBS include reduced symptoms of abdominal pain and discomfort, improved digestion, and enhanced overall gut health.
By incorporating Lavandula angustifolia tinctures into a treatment plan, individuals with IBS may experience a reduction in symptoms and an improvement in their quality of life.
Related Study
According to "Oxidative medicine and cellular longevity", Lavandula angustifolia tinctures for irritable bowel syndrome may offer potential relief due to the presence of biologically active compounds exhibiting spasmolytic effects.
9. Ginkgo biloba tinctures
Ginkgo biloba tinctures have been traditionally used to treat irritable bowel syndrome (IBS) due to their anti-inflammatory and antioxidant properties, which help to soothe and calm the digestive system.
The bioactive constituents of Ginkgo biloba, including flavonoids, terpenoids, and bilobalide, work together to reduce inflammation and improve gut motility, thereby alleviating IBS symptoms.
By regulating gut function and reducing oxidative stress, Ginkgo biloba tinctures help to treat IBS by promoting a healthy balance of gut bacteria and reducing symptoms such as abdominal pain, bloating, and changes in bowel habits.
The benefits of using Ginkgo biloba tinctures to treat IBS include improved digestive health, reduced symptoms, and enhanced overall quality of life.
10. Valeriana officinalis tinctures
Valeriana officinalis tinctures have been traditionally used to treat irritable bowel syndrome (IBS) due to their calming and antispasmodic properties, which help to reduce symptoms of abdominal pain, bloating, and changes in bowel movements.
The bioactive constituents, including valepotriates, isovaleric acid, and sesquiterpenoids, in Valeriana officinalis tinctures contribute to their therapeutic effects by promoting relaxation, reducing muscle spasms, and modulating the gut-brain axis.
The tinctures help to treat IBS by regulating bowel habits, alleviating symptoms of abdominal discomfort, and promoting a sense of calmness, thereby improving the overall quality of life for individuals suffering from this condition.
The benefits of using Valeriana officinalis tinctures to treat IBS include reduced symptoms, improved digestion, and enhanced well-being, making them a popular natural remedy for this common gastrointestinal disorder.
11. Mentha x piperita tinctures
Mentha x piperita tinctures, derived from the peppermint plant, have been traditionally used to treat the symptoms of irritable bowel syndrome (IBS), a common gastrointestinal disorder.
The antispasmodic and carminative properties of Mentha x piperita tinctures help to relax the muscles in the digestive tract, reduce inflammation, and alleviate cramps and bloating.
The bioactive constituents, including menthol, menthone, and limonene, contribute to the anxiolytic, anti-inflammatory, and antimicrobial effects that help to soothe the digestive system and alleviate IBS symptoms.
By using Mentha x piperita tinctures, individuals with IBS can experience relief from abdominal pain, diarrhea, and constipation, and enjoy improved digestion and overall well-being.
Related Study
According to "The American journal of gastroenterology", Mentha x piperita tinctures for irritable bowel syndrome show some evidence of being efficacious for symptom relief.