9 Best Herbal Creams For Irritable Bowel Syndrome
Herbal creams for Irritable Bowel Syndrome (IBS) are topical creams or ointments that combine natural herbs with emollients to provide relief from the symptoms of IBS, such as abdominal pain, bloating, and constipation.
These creams have gained popularity due to their potential benefits, including reducing inflammation, promoting relaxation, and improving digestion.
Examples of herbal creams that may help alleviate IBS symptoms include aloe vera gel, which soothes the digestive tract; peppermint oil, which relaxes the muscles and reduces spasms; chamomile, which calms the nervous system and promotes relaxation; and ginger, which has anti-inflammatory properties that may ease abdominal pain.
Additionally, other herbal creams containing licorice root, triphala, and slippery elm may also be beneficial in treating IBS due to their ability to soothe and protect the mucous membranes in the digestive tract.
According to "Journal of gastrointestinal and liver diseases : JGLD", creams for irritable bowel syndrome may be effective in symptom relief when formulated with ingredients such as curcumin and fennel, which have anti-inflammatory and antispasmodic properties.
Below there's a list of the 9 best herbal creams for irritable bowel syndrome.
- 1. Zingiber officinale creams
- 2. Curcuma longa creams
- 3. Glycyrrhiza glabra creams
- 4. Foeniculum vulgare creams
- 5. Silybum marianum creams
- 6. Aloe barbadensis creams
- 7. Peumus boldus creams
- 8. Cinchona officinalis creams
- 9. Melissa officinalis creams
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1. Zingiber officinale creams
Zingiber officinale creams, derived from the rhizomes of the ginger plant, possess anti-inflammatory properties that help to alleviate the symptoms of irritable bowel syndrome (IBS).
The bioactive constituents of Zingiber officinale creams, including gingerols and shogaols, have been shown to reduce inflammation and modulate the gut-brain axis, thereby providing relief from IBS symptoms.
By reducing inflammation and improving gut motility, Zingiber officinale creams help to alleviate abdominal pain, bloating, and altered bowel habits associated with IBS.
The benefits of using Zingiber officinale creams to treat IBS include reduced symptoms, improved quality of life, and a decrease in the need for pharmaceutical medications.
2. Curcuma longa creams
Curcuma longa creams have been gaining popularity as a potential treatment for irritable bowel syndrome (IBS) due to their anti-inflammatory and antioxidant properties.
The bioactive constituents, including curcuminoids and polyphenols, help to reduce inflammation and modulate the gut microbiome, thereby alleviating symptoms such as abdominal pain and changes in bowel movements.
By reducing inflammation and promoting the growth of beneficial gut bacteria, Curcuma longa creams may help to improve IBS symptoms and overall gut health.
The benefits of using Curcuma longa creams to treat IBS include reduced symptoms, improved quality of life, and a potential reduction in the need for conventional medications.
Related Study
According to "Journal of gastrointestinal and liver diseases : JGLD", Curcuma longa creams for irritable bowel syndrome containing curcumin and fennel essential oil significantly improved symptoms and quality of life in patients with IBS, with a 50.05% relative decrease in IBS-SSS score and a higher percentage of symptom-free patients compared to placebo after 30 days of treatment.
3. Glycyrrhiza glabra creams
Glycyrrhiza glabra creams have been traditionally used to treat irritable bowel syndrome (IBS) due to their soothing and anti-inflammatory properties.
These creams help to treat IBS by reducing inflammation and modulating the gut microbiota, thus alleviating symptoms such as abdominal pain and diarrhea.
The bioactive constituents of Glycyrrhiza glabra, including glycyrrhizin and flavonoids, have been found to possess anti-inflammatory and antioxidant activities, which contribute to its therapeutic effects.
The benefits of using Glycyrrhiza glabra creams to treat IBS include reduced symptoms, improved gut health, and enhanced overall well-being.
4. Foeniculum vulgare creams
Foeniculum vulgare creams, derived from the seeds of the fennel plant, have been traditionally used to treat the symptoms of irritable bowel syndrome (IBS).
The anethole and fenchone properties in these creams help to relax the muscles in the digestive tract, reduce inflammation, and alleviate cramping and spasms associated with IBS.
The bioactive constituents of Foeniculum vulgare, including anethole and fenchone, also exhibit antimicrobial and anti-inflammatory activities, which help to soothe the digestive system and promote a balanced gut microbiome.
By using Foeniculum vulgare creams, individuals with IBS can experience relief from symptoms such as bloating, abdominal pain, and changes in bowel movements, leading to improved overall digestive health and quality of life.
Related Study
According to "Oxidative medicine and cellular longevity", Foeniculum vulgare creams have antispasmodic effects which may be beneficial in treating gastrointestinal diseases, including irritable bowel syndrome, due to the presence of biologically active chemical constituents.
5. Silybum marianum creams
Silybum marianum creams, also known as milk thistle creams, have been traditionally used to treat irritable bowel syndrome (IBS) due to their anti-inflammatory and antioxidant properties.
The flavonoids and silymarin present in Silybum marianum creams help to reduce inflammation and protect the gut lining, thereby alleviating symptoms of IBS such as bloating, abdominal pain, and changes in bowel movements.
The bioactive constituents of Silybum marianum creams, including silibinin and silidianin, have been shown to have anti-inflammatory and hepatoprotective effects, which contribute to their therapeutic benefits in treating IBS.
The benefits of using Silybum marianum creams to treat IBS include reduced symptoms, improved gut health, and enhanced overall quality of life.
6. Aloe barbadensis creams
Aloe barbadensis creams have gained popularity for their potential in treating irritable bowel syndrome (IBS) due to their soothing and anti-inflammatory properties.
The bioactive constituents, such as aloin, aloe-emodin, and acemannan, help to reduce inflammation and modulate the gut microbiota, alleviating symptoms of IBS.
These creams work by promoting the healing of the gut lining, reducing inflammation, and improving digestion, which in turn helps to alleviate symptoms of IBS, including abdominal pain, bloating, and changes in bowel movements.
The benefits of using Aloe barbadensis creams to treat IBS include improved digestion, reduced inflammation, and enhanced overall gut health, making it a potential natural remedy for managing IBS symptoms.
Related Study
According to "Open life sciences", Aloe barbadensis creams for irritable bowel syndrome are not specifically mentioned in the provided study, but the study does mention Aloe vera as a plant with potential in preventing or treating digestive diseases, highlighting its phytochemicals such as flavonoids and saponins that could enhance the digestive system and alleviate pain and discomfort.
7. Peumus boldus creams
Peumus boldus creams have been traditionally used to treat irritable bowel syndrome (IBS) due to their anti-inflammatory and spasmolytic properties.
The herbal preparation helps to treat IBS by reducing inflammation and muscle spasms in the digestive tract, thereby alleviating symptoms such as abdominal pain and diarrhea.
The bioactive constituents of Peumus boldus creams, including boldine and flavonoids, contribute to their therapeutic effects, exhibiting antioxidant and anti-inflammatory activities that soothe the digestive system.
Regular use of Peumus boldus creams can provide relief from IBS symptoms, improve digestive health, and enhance overall well-being.
8. Cinchona officinalis creams
Cinchona officinalis creams have been used as a natural remedy to treat irritable bowel syndrome (IBS) due to their anti-inflammatory and soothing properties.
The bioactive constituents of Cinchona officinalis, such as alkaloids and flavonoids, help to reduce inflammation and alleviate symptoms of IBS, including abdominal pain and diarrhea.
The quinine content in Cinchona officinalis creams also exhibits antispasmodic properties, which can help to relax the muscles in the digestive tract and reduce cramping and spasms associated with IBS.
The benefits of using Cinchona officinalis creams to treat IBS include reduced symptoms, improved quality of life, and a decrease in the need for prescription medications.
9. Melissa officinalis creams
Melissa officinalis creams have been traditionally used to treat the symptoms of irritable bowel syndrome (IBS), a chronic gastrointestinal disorder characterized by abdominal pain, bloating, and changes in bowel movements.
The calming properties of Melissa officinalis help to soothe the digestive system, reduce inflammation, and alleviate symptoms of IBS.
Bioactive constituents such as citral, geraniol, and linalool present in Melissa officinalis creams have been found to possess anti-inflammatory and antioxidant properties, which contribute to their therapeutic effects.
The benefits of using Melissa officinalis creams to treat IBS include improved digestion, reduced symptoms of abdominal pain and bloating, and a decrease in stress and anxiety associated with the condition.
Related Study
According to "Journal of neurogastroenterology and motility", Melissa officinalis creams for irritable bowel syndrome may be beneficial in alleviating symptoms, as the study found that Melissa officinalis treatment significantly reduced visceral hypersensitivity and defecation frequency in rats with induced irritable bowel syndrome.