11 Best Herbal Tinctures For Insomnia
Herbal tinctures for insomnia are concentrated liquid extracts made from various plant-based ingredients, used to promote relaxation and improve sleep quality.
The benefits of using herbal tinctures to treat insomnia include reducing stress and anxiety, promoting relaxation, and regulating the body's sleep-wake cycle.
Some popular examples of herbal tinctures used to treat insomnia include valerian root, which has a calming effect on the nervous system, passionflower, which helps to reduce anxiety and promote relaxation, and lavender, which promotes a sense of calmness and reduces stress.
Additionally, other herbal tinctures such as chamomile, lemon balm, and skullcap are also used to treat insomnia due to their sedative and calming properties, which help to regulate the body's sleep patterns and promote a restful night's sleep.
According to "Phytotherapy research : PTR", tinctures for insomnia made from herbs such as Valeriana officinalis, which acts on the serotonergic and GABAergic systems, may promote sedation and relaxation, thus potentially improving overall sleep time, reducing sleep latency, and enhancing sleep quality.
Below there's a list of the 11 best herbal tinctures for insomnia.
- 1. Valeriana officinalis tinctures
- 2. Passiflora incarnata tinctures
- 3. Lavandula angustifolia tinctures
- 4. Melissa officinalis tinctures
- 5. Avena sativa tinctures
- 6. Ginkgo biloba tinctures
- 7. Zingiber officinale tinctures
- 8. Lavandula latifolia tinctures
- 9. Humulus lupulus tinctures
- 10. Silybum marianum tinctures
- 11. Scutellaria baicalensis tinctures
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1. Valeriana officinalis tinctures
Valeriana officinalis tinctures have been traditionally used to treat insomnia, a common sleep disorder characterized by difficulty falling or staying asleep.
The tinctures contain bioactive constituents such as valerenic acid, isovaltrate, and valeranone, which help to promote relaxation and reduce anxiety by interacting with the GABA receptors in the brain, thereby inducing a calming effect and improving sleep quality.
The sedative and anxiolytic properties of Valeriana officinalis tinctures help to quiet the mind and body, making it easier to fall asleep and stay asleep throughout the night.
The benefits of using Valeriana officinalis tinctures to treat insomnia include improved sleep quality, reduced stress and anxiety, and enhanced overall well-being, making it a popular natural remedy for individuals seeking a non-pharmacological solution to this common ailment.
Related Study
According to the study, Valeriana officinalis tinctures for insomnia may be associated with improvements in sleep parameters such as sleep latency and quality of sleep, although further trials are needed for confident recommendation.
2. Passiflora incarnata tinctures
Passiflora incarnata tinctures, derived from the passionflower plant, have been traditionally used to treat insomnia due to their sedative and anxiolytic properties.
The herbal preparation helps to calm the mind and body, reducing stress and anxiety that often contribute to insomnia, making it easier to fall asleep and maintain a restful sleep.
The bioactive constituents of Passiflora incarnata, including flavonoids, alkaloids, and glycosides, are responsible for its sedative effects, particularly harman, harmine, and flavonoids like vitexin and isovitexin, which interact with the body's GABA receptors to promote relaxation.
Regular use of Passiflora incarnata tinctures can lead to improved sleep quality, increased relaxation, and enhanced overall well-being, making it a valuable natural remedy for individuals struggling with insomnia.
Related Study
According to "Current neuropharmacology", Passiflora incarnata tinctures for insomnia contain n-butanol fractions with non-polar agents that impact benzodiazepine receptors, thereby promoting hypnotic properties and calmness to aid in sleep disorders.
3. Lavandula angustifolia tinctures
Lavandula angustifolia tinctures have been traditionally used to treat insomnia due to their calming and sedative properties, which help to promote relaxation and reduce anxiety.
The bioactive constituents of Lavandula angustifolia, including linalool and linalyl acetate, contribute to its sleep-inducing effects by interacting with the body's GABA receptors and regulating the sleep-wake cycle.
By using Lavandula angustifolia tinctures, individuals can experience improved sleep quality, increased relaxation, and reduced symptoms of insomnia.
The benefits of using Lavandula angustifolia tinctures to treat insomnia include a natural and non-habit-forming approach to managing sleep disorders, as well as a potential reduction in the use of pharmaceutical sleep aids.
Related Study
According to "Molecules (Basel, Switzerland)", Lavandula angustifolia tinctures for insomnia may help relieve symptoms of mental stress and insomnia due to their sedative properties.
4. Melissa officinalis tinctures
Melissa officinalis tinctures have been traditionally used to treat insomnia due to their sedative and calming properties, which help to reduce anxiety and promote relaxation.
The bioactive constituents present in Melissa officinalis tinctures, such as linalool and linalyl acetate, are responsible for their therapeutic effects.
These constituents help to decrease stress and promote a restful sleep, making Melissa officinalis tinctures a potential natural remedy for insomnia.
The benefits of using Melissa officinalis tinctures to treat insomnia include improved sleep quality, reduced anxiety and stress levels, and a natural approach to managing this common sleep disorder.
Related Study
According to "Journal of alternative and complementary medicine (New York, N.Y.)", Melissa officinalis tinctures for insomnia significantly decreased the mean difference of Insomnia Severity Index (ISI) scores and total Pittsburgh Sleep Quality Index (PSQI) scores, and increased total sleep time, making it a potential alternative sleep improvement therapy.
5. Avena sativa tinctures
Avena sativa tinctures are a natural remedy used to treat insomnia, a common sleep disorder characterized by difficulty falling or staying asleep.
The sedative and anxiolytic properties of Avena sativa help to calm the mind and body, promoting relaxation and reducing stress, which are key factors in addressing insomnia.
The bioactive constituents of Avena sativa, including avenacosides and avenalumin, have been shown to have a sedative effect on the nervous system, helping to regulate sleep patterns and improve the quality of sleep.
By using Avena sativa tinctures, individuals can benefit from improved sleep quality, increased energy levels, and enhanced overall well-being, making it a popular natural remedy for insomnia.
Related Study
According to "The Annals of pharmacotherapy", Avena sativa tinctures for insomnia may be useful in alleviating mild, short-term insomnia.
6. Ginkgo biloba tinctures
Ginkgo biloba tinctures have been traditionally used to help alleviate the symptoms of insomnia, a common sleep disorder characterized by difficulty falling or staying asleep.
The tincture's antioxidant and anti-inflammatory properties help to calm the mind and body, promoting relaxation and reducing stress levels.
Bioactive constituents such as flavonoids, bilobalide, and ginkgolides in Ginkgo biloba tinctures may help to regulate sleep patterns and improve the quality of sleep.
The benefits of using Ginkgo biloba tinctures to treat insomnia include improved sleep duration, enhanced sleep quality, and a reduced risk of anxiety and depression associated with chronic insomnia.
Related Study
According to "Pharmacopsychiatry", Ginkgo biloba tinctures for insomnia may improve sleep continuity and enhance Non-REM sleep due to a weakening of tonic CRH-activity, resulting in increased sleep efficiency, reduced awakenings, and enhanced slow wave sleep.
7. Zingiber officinale tinctures
Zingiber officinale tinctures, derived from the rhizomes of the ginger plant, have been traditionally used to treat insomnia due to their sedative and relaxing properties.
The bioactive constituents, including gingerols and shogaols, have been shown to help alleviate insomnia by promoting relaxation and reducing anxiety.
These compounds interact with the brain's GABA receptors, leading to a calming effect and helping to regulate sleep patterns, making it easier to fall asleep and stay asleep.
The benefits of using Zingiber officinale tinctures for insomnia include improved sleep quality, reduced stress and anxiety, and a natural approach to managing this common sleep disorder.
8. Lavandula latifolia tinctures
Lavandula latifolia tinctures have been traditionally used to treat insomnia, a common sleep disorder characterized by difficulty falling or staying asleep.
The herbal preparation's calming and sedative properties help to promote relaxation and reduce anxiety, making it easier to fall asleep and stay asleep throughout the night.
The bioactive constituents of Lavandula latifolia, including linalool and linalyl acetate, are responsible for its sedative and anxiolytic effects, which help to regulate the body's sleep-wake cycle.
Regular use of Lavandula latifolia tinctures can lead to improved sleep quality, reduced stress levels, and enhanced overall well-being.
9. Humulus lupulus tinctures
Humulus lupulus tinctures, derived from the hop plant, have been used to treat insomnia due to their sedative and anxiolytic properties, which help to calm the mind and body, promoting relaxation and reducing stress.
The bioactive constituents, such as flavonoids, phenolic acids, and essential oils, in Humulus lupulus tinctures are responsible for its therapeutic effects, including its ability to regulate sleep patterns and improve sleep quality.
The tincture's sedative properties help to reduce anxiety and promote a sense of calm, making it easier to fall asleep and stay asleep throughout the night.
By using Humulus lupulus tinctures, individuals can experience improved sleep quality, reduced stress and anxiety, and enhanced overall well-being, making it a natural and effective remedy for insomnia.
Related Study
According to "Australian family physician", Humulus lupulus tinctures for insomnia, when used alone or in combination with valerian, are associated with improvements in some sleep parameters, such as sleep latency and quality of sleep.
10. Silybum marianum tinctures
Silybum marianum tinctures are a herbal preparation derived from the plant's milk thistle seeds, which have been traditionally used to treat various health conditions, including insomnia.
The anti-anxiety and sedative properties of Silybum marianum tinctures help to calm the mind and body, promoting a restful sleep and relaxation.
The bioactive constituents of Silybum marianum, such as flavonoids, silymarin, and alkaloids, have been shown to have a sedative effect, reducing stress and anxiety levels that contribute to insomnia.
The benefits of using Silybum marianum tinctures to treat insomnia include improved sleep quality, reduced anxiety and stress levels, and a sense of overall well-being.
11. Scutellaria baicalensis tinctures
Scutellaria baicalensis tinctures have been traditionally used to treat insomnia due to their sedative properties, which help to calm the mind and body, promoting relaxation and improving sleep quality.
The bioactive constituents present in Scutellaria baicalensis tinctures, such as baicalein and baicalin, are known to exhibit a sedative effect by inhibiting the activity of neurotransmitters that stimulate the brain, thereby reducing anxiety and promoting a restful sleep.
These constituents also have anxiolytic and antispasmodic properties, which help to alleviate symptoms of insomnia, including restlessness and muscle tension.
By utilizing Scutellaria baicalensis tinctures, individuals can experience improved sleep quality, reduced symptoms of insomnia, and enhanced overall well-being.