7 Best Herbal Creams For Insomnia
Herbal creams for insomnia are topical creams that combine natural herbs and plant extracts to help alleviate the symptoms of insomnia, a common sleep disorder characterized by difficulty falling or staying asleep.
These creams often contain a blend of soothing and sedative herbs, such as lavender, chamomile, and valerian root, which promote relaxation and calmness, making it easier to fall asleep.
Some popular examples of herbal creams for insomnia include those infused with passionflower, lemon balm, and skullcap, which have been traditionally used to calm the mind and body, reduce anxiety, and promote a restful night's sleep.
By using herbal creams for insomnia, individuals can experience benefits such as improved sleep quality, reduced stress and anxiety, and enhanced overall well-being, making them a natural and effective solution for addressing this common sleep disorder.
According to the study, creams for insomnia may contain herbal extracts that stimulate the production of gamma-aminobutyric acid (GABA), which helps to induce sleep.
Below there's a list of the 7 best herbal creams for insomnia.
- 1. Valeriana officinalis creams
- 2. Lavandula angustifolia creams
- 3. Passiflora incarnata creams
- 4. Melissa officinalis creams
- 5. Avena sativa creams
- 6. Ginkgo biloba creams
- 7. Zingiber officinale creams
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1. Valeriana officinalis creams
Valeriana officinalis creams have been used for centuries to treat insomnia due to their calming and sedative properties, which help to promote relaxation and reduce stress levels.
The bioactive constituents present in Valeriana officinalis, including valerenic acid, valepotriates, and isovaleramide, are responsible for its therapeutic effects in alleviating insomnia by regulating the sleep-wake cycle and enhancing the quality of sleep.
By interacting with the GABA receptors in the brain, these bioactive constituents help to calm the nervous system and induce a state of relaxation, making it easier to fall asleep and stay asleep.
The benefits of using Valeriana officinalis creams to treat insomnia include improved sleep quality, reduced anxiety and stress levels, and a decrease in the risk of sleep disorders, making it a natural and effective remedy for those struggling with insomnia.
Related Study
According to the available scientific study, Valeriana officinalis creams for insomnia may be associated with improvements in some sleep parameters, such as sleep latency and quality of sleep, but further trials are needed to confidently recommend their use.
2. Lavandula angustifolia creams
Lavandula angustifolia creams have been used to treat insomnia due to their calming and relaxing properties, which help to reduce anxiety and promote a peaceful sleep.
This herbal preparation contains bioactive constituents such as linalool and linalyl acetate, which have been shown to have a sedative effect on the nervous system and help to regulate sleep patterns.
By using Lavandula angustifolia creams, individuals can experience improved sleep quality and duration, as well as reduced symptoms of insomnia, including difficulty falling asleep and frequent awakenings.
The benefits of using Lavandula angustifolia creams to treat insomnia include improved sleep hygiene, reduced stress and anxiety, and increased overall well-being.
Related Study
According to the study published in the Journal of Psychopharmacology, Lavandula angustifolia creams for insomnia may have a beneficial effect, particularly when combined with other sedative compounds such as valerian, but further studies, especially longer-term controlled trials, are needed to confirm its efficacy.
3. Passiflora incarnata creams
Passiflora incarnata creams have been traditionally used to treat insomnia, a common sleep disorder characterized by difficulty falling asleep or staying asleep.
The herbal preparation's sedative and anxiolytic properties help to promote relaxation and reduce stress levels, making it easier to fall asleep.
The bioactive constituents of Passiflora incarnata, including flavonoids, alkaloids, and glycosides, are responsible for its therapeutic effects, which include reducing anxiety and promoting a sense of calm.
The benefits of using Passiflora incarnata creams to treat insomnia include improved sleep quality, reduced symptoms of anxiety and depression, and a decrease in the use of pharmaceutical sleep aids.
Related Study
According to "Current neuropharmacology", Passiflora incarnata creams for insomnia contain n-butanol fractions with non-polar agents that impact benzodiazepine receptors and have hypnotic properties, promoting calmness and aiding sleep.
4. Melissa officinalis creams
Melissa officinalis creams have been traditionally used to treat insomnia, a common sleep disorder characterized by difficulty falling or staying asleep.
The calming and sedative properties of Melissa officinalis creams help to reduce anxiety and stress, promoting relaxation and a peaceful sleep environment.
The bioactive constituents, including linalool, linalyl acetate, and rosmarinic acid, in Melissa officinalis creams have been found to have a sedative effect on the nervous system, making it easier to fall asleep and stay asleep.
Regular use of Melissa officinalis creams has been reported to improve sleep quality, reduce symptoms of insomnia, and promote overall well-being, making it a natural and effective remedy for this common ailment.
5. Avena sativa creams
Avena sativa creams are a natural herbal preparation used to treat insomnia, a common sleep disorder characterized by difficulty falling or staying asleep.
The calming and sedative properties of Avena sativa creams help to promote relaxation and reduce anxiety, making it easier to fall asleep and stay asleep throughout the night.
The bioactive constituents of Avena sativa, including avenacosides, avenanthramides, and ferulic acid, have been shown to have a sedative effect on the nervous system, helping to regulate sleep patterns and reduce symptoms of insomnia.
The benefits of using Avena sativa creams to treat insomnia include improved sleep quality, reduced anxiety and stress, and increased energy levels during the day.
6. Ginkgo biloba creams
Ginkgo biloba creams have been increasingly used to treat insomnia due to their calming and relaxing properties.
The flavonoids and terpenoids present in these creams help to reduce stress and anxiety, promoting a peaceful night's sleep.
The bioactive constituents, including bilobalide and ginkgolides, have been shown to have a sedative effect on the nervous system, making it easier to fall asleep and stay asleep.
Regular use of Ginkgo biloba creams can lead to improved sleep quality, reduced symptoms of insomnia, and enhanced overall well-being.
Related Study
According to "Pharmacopsychiatry", Ginkgo biloba creams for insomnia may be beneficial in improving sleep patterns, including increasing sleep efficiency, reducing awakenings, and enhancing Non-REM sleep, particularly slow wave sleep in the first sleep cycle.
7. Zingiber officinale creams
Zingiber officinale creams, derived from the rhizome of the ginger plant, are a natural herbal preparation used to treat insomnia due to their sedative and relaxing properties.
The bioactive constituents of these creams, including gingerols and shogaols, help to reduce stress and anxiety, promote relaxation, and regulate sleep patterns, thereby alleviating insomnia symptoms.
By reducing inflammation and promoting a sense of calm, Zingiber officinale creams also help to improve sleep quality and duration, leading to better rest and relaxation.
The benefits of using Zingiber officinale creams to treat insomnia include reduced stress and anxiety, improved sleep quality, and a natural and non-habit-forming solution for achieving a restful night's sleep.