11 Best Herbal Essential Oils For Inflammation
Herbal essential oils for inflammation are plant-derived extracts that have been used for centuries to reduce swelling, pain, and redness associated with various inflammatory conditions.
These oils, rich in anti-inflammatory compounds, offer numerous benefits in treating inflammation, including reduced pain and discomfort, improved skin health, and enhanced overall well-being.
Examples of herbal essential oils used to treat inflammation include Frankincense, which reduces inflammation and promotes healing, Turmeric (also known as Curcuma oil), which contains powerful anti-inflammatory compounds called curcuminoids, Ginger, which reduces pain and inflammation, and Tea Tree oil, which has antimicrobial properties that help combat infections and reduce inflammation.
Other herbal essential oils that have been used to treat inflammation include Eucalyptus, which helps to reduce pain and ease respiratory issues, and Rosemary, which has anti-inflammatory properties that help to reduce swelling and promote healing.
According to the study in "Oxidative medicine and cellular longevity", essential oils for inflammation may be effective due to their potential to reduce reactive oxygen and nitrogen species, elevate antioxidant enzymes, and decrease the expression of proinflammatory cytokines, particularly in the treatment of chronic inflammatory conditions.
Below there's a list of the 11 best herbal essential oils for inflammation.
- 1. Curcuma longa essential oils
- 2. Lavandula angustifolia essential oils
- 3. Zingiber officinale essential oils
- 4. Glycyrrhiza glabra essential oils
- 5. Rosmarinus officinalis essential oils
- 6. Silybum marianum essential oils
- 7. Eucalyptus globulus essential oils
- 8. Salvia officinalis essential oils
- 9. Echinacea purpurea essential oils
- 10. Thymus vulgaris essential oils
- 11. Cymbopogon citratus essential oils
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1. Curcuma longa essential oils
Curcuma longa essential oils have been extensively studied for their potent anti-inflammatory properties, which help to treat various inflammation-related ailments effectively.
The bioactive constituents of Curcuma longa, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, possess strong antioxidant and anti-inflammatory activities that help to reduce inflammation and alleviate symptoms.
By inhibiting the production of pro-inflammatory enzymes and cytokines, Curcuma longa essential oils help to treat inflammation-related conditions such as arthritis, gout, and other inflammatory diseases.
The benefits of using Curcuma longa essential oils to treat inflammation include reduced pain and swelling, improved joint mobility, and enhanced overall well-being.
Related Study
According to "Advanced biomedical research", Curcuma longa essential oils for inflammation have been shown to have anti-inflammatory properties, with curcumin being a key constituent that modulates physiological and biochemical processes to reduce inflammation.
2. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils have been widely studied for their anti-inflammatory properties, which make them a popular natural remedy for treating inflammation-related ailments.
The bioactive constituents, including linalool, linalyl acetate, and camphor, present in this herbal preparation help to reduce inflammation by inhibiting the production of pro-inflammatory enzymes and cytokines.
By incorporating Lavandula angustifolia essential oils into one's treatment plan, individuals can experience a reduction in inflammation, alleviate pain and discomfort, and improve their overall well-being.
The benefits of using Lavandula angustifolia essential oils to treat inflammation include reduced swelling, improved circulation, and a decrease in the risk of chronic inflammation-related diseases.
Related Study
According to "Molecules (Basel, Switzerland)", Lavandula angustifolia essential oils exhibit anti-inflammatory properties.
3. Zingiber officinale essential oils
Zingiber officinale essential oils, extracted from the rhizomes of the ginger plant, have been traditionally used to treat inflammation-related ailments due to their anti-inflammatory, antioxidant, and analgesic properties.
The bioactive constituents of ginger essential oil, including gingerols and shogaols, help to reduce inflammation by inhibiting the production of pro-inflammatory enzymes and cytokines, thereby alleviating pain and discomfort.
The benefits of using Zingiber officinale essential oils to treat inflammation include reduced swelling, pain relief, and improved mobility, making it a popular natural remedy for conditions such as arthritis and muscle soreness.
By incorporating ginger essential oil into one's treatment plan, individuals can experience a reduction in inflammation and an improvement in overall well-being.
Related Study
According to "International journal of molecular sciences", Zingiber officinale essential oils have been found to be effective in reducing inflammation and its related disorders such as metabolic syndrome, obesity, diabetes, and multi-organ disorders, by restoring the organism's equilibrium and exerting anti-inflammatory properties.
4. Glycyrrhiza glabra essential oils
Glycyrrhiza glabra essential oils, derived from the roots of the licorice plant, possess anti-inflammatory properties that help to treat inflammation-related ailments.
This herbal preparation contains bioactive constituents such as glycyrrhizin, flavonoids, and saponins, which work together to reduce inflammation and alleviate symptoms.
By inhibiting the production of pro-inflammatory enzymes and cytokines, Glycyrrhiza glabra essential oils help to soothe and calm irritated tissues, providing relief from pain and discomfort.
The benefits of using this herbal preparation to treat inflammation include reduced swelling, improved joint mobility, and enhanced overall well-being.
Related Study
According to "Biomolecules", Glycyrrhiza glabra essential oils have been found to exhibit anti-inflammatory activities.
5. Rosmarinus officinalis essential oils
Rosmarinus officinalis essential oils, derived from the leaves of the rosemary plant, have been traditionally used to treat inflammation due to their anti-inflammatory properties.
The bioactive constituents, including carnosic acid and rosmarinic acid, play a crucial role in reducing inflammation by inhibiting the production of pro-inflammatory enzymes and cytokines.
The anti-inflammatory properties of Rosmarinus officinalis essential oils help to alleviate symptoms associated with inflammation, such as pain, redness, and swelling.
By incorporating Rosmarinus officinalis essential oils into a treatment plan, individuals can benefit from reduced inflammation, improved mobility, and a lower risk of chronic inflammation-related diseases.
Related Study
According to the provided study, Rosmarinus officinalis, also known as rosemary, is mentioned as one of the medicinal herbs with evaluated anti-inflammatory effects in both clinical and experimental studies.
6. Silybum marianum essential oils
Silybum marianum essential oils, also known as milk thistle essential oils, have been traditionally used to treat inflammation ailments due to their anti-inflammatory and antioxidant properties.
The sesquiterpene lactones and flavonoids present in Silybum marianum essential oils, specifically silymarin, help to reduce inflammation and alleviate symptoms associated with this ailment.
These bioactive constituents have been shown to inhibit the production of pro-inflammatory enzymes and cytokines, leading to a decrease in inflammation and promotion of tissue repair.
By incorporating Silybum marianum essential oils into one's treatment plan, individuals can potentially experience relief from inflammation-related pain and discomfort.
Related Study
According to "Molecules (Basel, Switzerland)", Silybum marianum essential oils, specifically silymarin, has been acknowledged to act as an anti-inflammatory agent, targeting various cellular and molecular pathways to inhibit the gene expression of several inflammatory cytokines.
7. Eucalyptus globulus essential oils
Eucalyptus globulus essential oils have been widely used to treat inflammation ailments due to their anti-inflammatory, analgesic, and antimicrobial properties.
The bioactive constituents of this herbal preparation, such as cineole and globulol, help to reduce inflammation by inhibiting the production of pro-inflammatory enzymes and cytokines.
This essential oil helps to treat inflammation by providing relief from pain and reducing swelling, which makes it an effective natural remedy for conditions like arthritis and sprains.
The benefits of using Eucalyptus globulus essential oils to treat inflammation include reduced pain and inflammation, improved circulation, and a faster recovery time, making it a popular choice among individuals seeking a natural and effective treatment option.
Related Study
According to "Journal of ethnopharmacology", Eucalyptus globulus essential oils for inflammation have been found to have strong anti-inflammatory activity, significantly decreasing the expression of inflammation-related genes, including IL-1β, TNF-α, MCP-1, and IL-6, and regulating GSDMD-mediated pyroptosis.
8. Salvia officinalis essential oils
Salvia officinalis essential oils, derived from the leaves of the sage plant, have been traditionally used to treat inflammation due to their anti-inflammatory properties.
The triterpenoid compounds such as ursolic acid and oleanolic acid present in this essential oil help to reduce inflammation by inhibiting the production of pro-inflammatory enzymes.
These bioactive constituents have been found to exhibit potent anti-inflammatory activity, making Salvia officinalis essential oils an effective treatment for alleviating inflammation-related symptoms.
By incorporating Salvia officinalis essential oils into a treatment plan, individuals can experience benefits such as reduced pain and swelling, as well as improved overall well-being.
Related Study
According to "Journal of traditional and complementary medicine", Salvia officinalis essential oils have been reported to exhibit anti-inflammatory effects.
9. Echinacea purpurea essential oils
Echinacea purpurea essential oils have anti-inflammatory properties that help to treat inflammation-related ailments, such as arthritis and joint pain, by reducing swelling and pain.
The bioactive constituents, including alkylamides and caffeic acid derivatives, work synergistically to modulate the immune system and reduce inflammation.
This herbal preparation helps to treat inflammation by inhibiting the production of pro-inflammatory cytokines and enzymes, thereby reducing tissue damage and promoting healing.
The benefits of using Echinacea purpurea essential oils to treat inflammation include reduced pain and swelling, improved immune function, and enhanced overall well-being.
Related Study
According to "The Journal of nutritional biochemistry", Echinacea purpurea essential oils have been shown to possess anti-inflammatory properties through the presence of alkamides, which significantly inhibited cyclooxygenase 2 (COX-2) activity and the expression of pro-inflammatory cytokines and chemokines.
10. Thymus vulgaris essential oils
Thymus vulgaris essential oils, derived from the leaves of the thyme plant, have been traditionally used to treat inflammation due to their potent anti-inflammatory and antimicrobial properties.
The bioactive constituents, including thymol and carvacrol, help to reduce inflammation by inhibiting the production of pro-inflammatory enzymes and cytokines, thereby alleviating symptoms associated with this ailment.
The benefits of using Thymus vulgaris essential oils to treat inflammation include reduced swelling and pain, improved wound healing, and enhanced immune function.
By incorporating Thymus vulgaris essential oils into one's treatment plan, individuals can experience a reduction in inflammation and an improvement in overall health and well-being.
Related Study
According to "Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie", Thymus vulgaris essential oils for inflammation have been found to reduce the production of pro-inflammatory cytokines such as IFN-γ and IL-6, while increasing the production of anti-inflammatory cytokines like IL-10 and TGF-β.
11. Cymbopogon citratus essential oils
Cymbopogon citratus essential oils, commonly known as lemongrass oil, have been traditionally used to treat inflammation due to its anti-inflammatory and antiseptic properties.
This herbal preparation helps to reduce inflammation by inhibiting the production of pro-inflammatory enzymes and cytokines, thereby alleviating symptoms such as pain, redness, and swelling.
The bioactive constituents of lemongrass oil, including citral, geraniol, and limonene, contribute to its anti-inflammatory effects by modulating the immune response and reducing oxidative stress.
The benefits of using lemongrass oil to treat inflammation include reduced pain and discomfort, faster wound healing, and improved overall well-being.