10 Best Herbal Teas For Inflamed Mouth

Herbal teas can be a soothing and natural remedy for an inflamed mouth, offering gentle relief without the harsh side effects of conventional medications.

Teas made from calming herbs such as chamomile, licorice root, and green tea are particularly effective due to their anti-inflammatory and antimicrobial properties. Chamomile, for instance, contains compounds that help reduce swelling and promote healing, while licorice root can soothe irritation and protect the oral mucosa. Drinking these teas warm can help alleviate discomfort and promote a sense of calm, making them ideal for regular use.

Incorporating herbal teas into a daily routine can be a simple and effective way to support oral health and manage mouth inflammation naturally.

1. Salvia (Salvia officinalis)

Salvia officinalis, commonly known as sage, has been traditionally used in herbal teas to soothe inflamed mouths due to its anti-inflammatory and antimicrobial properties.

The leaves of the plant contain compounds such as rosmarinic acid and flavonoids, which help reduce swelling and irritation in the oral cavity. When brewed into a tea, sage can provide a calming effect, making it a natural remedy for conditions like mouth ulcers or gingivitis. To prepare the tea, simply steep a teaspoon of dried sage leaves in hot water for several minutes.

Regular consumption of sage tea may support oral health and promote healing in inflamed areas of the mouth.

2. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal medicine for its anti-inflammatory properties, making it a potential remedy for inflamed mouths.

When prepared as a tea, stinging nettle can help soothe irritation and reduce inflammation due to its high content of antioxidants and vitamins such as A, C, and E. The tea is typically made by steeping fresh or dried leaves in hot water for several minutes, allowing the beneficial compounds to infuse into the liquid. Some individuals may find relief by using the tea as a mouth rinse or applying it directly to the affected area.

However, it is important to consult with a healthcare professional before using stinging nettle tea, especially if you have known allergies or are taking other medications.

3. Camellia (Camellia sinensis)

Camellia sinensis, the plant from which green and black teas are derived, contains bioactive compounds such as polyphenols and catechins that possess anti-inflammatory and antioxidant properties.

These compounds may help reduce inflammation in the mouth by inhibiting the production of pro-inflammatory cytokines. Herbal teas made from Camellia sinensis are often recommended for their soothing effects on oral tissues, making them a natural remedy for conditions like canker sores or gum irritation. The mild astringent properties of these teas can also help in reducing bacterial growth, promoting oral health.

However, it is important to consult a healthcare professional before using Camellia sinensis-based teas for persistent oral inflammation.

4. St. john's wort (Hypericum perforatum)

Hypericum perforatum, commonly known as St. John's Wort, is a herbal remedy that has been traditionally used for its anti-inflammatory and soothing properties.

When brewed into a tea, it may help alleviate inflammation in the mouth by reducing irritation and promoting healing. The tea contains compounds like hypericin and flavonoids, which are believed to have antimicrobial and anti-inflammatory effects. However, it is important to consult with a healthcare professional before using it, especially if you are taking other medications, as it can interact with certain drugs.

While some people find relief from using St. John's Wort tea for oral inflammation, individual responses may vary, and it should not replace professional medical advice.

5. Echinacea (Echinacea purpurea)

Echinacea purpurea, commonly known as purple coneflower, is a popular herbal remedy often used to support immune function and reduce inflammation.

When brewed into a tea, it can provide soothing relief for inflamed mouth conditions such as canker sores or mouth ulcers due to its anti-inflammatory and antimicrobial properties. The active compounds in echinacea, including polysaccharides and caffeic acid, help to combat bacterial infections and promote tissue healing. To prepare the tea, use one teaspoon of dried echinacea leaves or flowers in a cup of hot water and let it steep for 10 to 15 minutes.

While generally safe for most people, it is advisable to consult a healthcare provider before using echinacea, especially for prolonged periods or in individuals with autoimmune disorders.

6. German chamomile (Chamomilla recutita)

Chamomilla recutita, commonly known as German chamomile, is a popular herbal tea used for its calming and anti-inflammatory properties.

When consumed as a warm infusion, it can help soothe inflamed mouth tissues due to its high content of flavonoids and essential oils. The tea's natural antiseptic and anti-inflammatory compounds may reduce swelling, redness, and discomfort in conditions such as canker sores or gingivitis. Many people find relief by using chamomile tea as a mouth rinse or by drinking it to promote overall oral health.

However, it is important to consult with a healthcare provider before using chamomile, especially if you have allergies or are taking other medications.

7. Chamomile (Matricaria chamomilla)

Matricaria chamomilla, commonly known as chamomile, is a popular herbal tea used for its calming and anti-inflammatory properties.

When brewed as a tea, it can help soothe inflamed mouth tissues due to its high concentration of active compounds like apigenin and bisabolol. Chamomile tea is often recommended for conditions such as canker sores, gum inflammation, and mouth ulcers because of its mild antiseptic and analgesic effects. To use it for inflamed mouth, it is typically cooled and used as a mouth rinse or applied directly to the affected area with a clean cloth.

Regular use of chamomile tea can provide relief and promote healing in the mouth while offering a gentle, natural alternative to conventional treatments.

8. Peppermint (Mentha piperita)

Mentha piperita, commonly known as peppermint, is a popular herbal ingredient used in teas to soothe inflamed mouths due to its cooling and anti-inflammatory properties.

The menthol in peppermint tea helps reduce pain and irritation, making it an effective natural remedy for conditions like canker sores or oral ulcers. It also has a mild numbing effect that can provide temporary relief from discomfort during eating or speaking. Peppermint tea is easy to prepare and can be consumed warm or chilled, offering a refreshing and gentle option for oral care.

However, it is advisable to consult a healthcare professional before using peppermint tea for persistent oral inflammation.

9. Rosemary (Rosmarinus officinalis)

Rosmarinus officinalis, commonly known as rosemary, is a herbal plant that has been traditionally used for its anti-inflammatory and antimicrobial properties.

Rosemary herbal tea can be beneficial for individuals suffering from inflamed mouths, as it helps reduce swelling and soothe irritation. The essential oils in rosemary, such as carvacrol and rosmarinic acid, contribute to its healing effects by combating bacteria and reducing inflammation. To prepare the tea, steep fresh or dried rosemary leaves in hot water for several minutes, and allow it to cool before use.

This natural remedy can be used as a mouth rinse or consumed warm to promote oral health and comfort.

10. English lavender (Lavandula angustifolia)

Lavandula angustifolia, commonly known as English lavender, is often used in herbal teas to soothe inflamed mouths due to its anti-inflammatory and antimicrobial properties.

The calming scent of lavender can help reduce stress, which may indirectly alleviate oral irritation. When brewed into a gentle tea, it can be used as a mouth rinse or applied directly to the affected area for localized relief. Its mild flavor makes it suitable for regular consumption without causing gastrointestinal discomfort.

Overall, lavender tea offers a natural and soothing remedy for those experiencing mouth inflammation.