10 Best Herbal Teas For Inflamed Mouth
Herbal teas can be a natural and soothing remedy for an inflamed mouth, offering gentle relief without the harsh side effects of pharmaceutical treatments.
Teas made from ingredients like chamomile, licorice root, and sage are particularly effective due to their anti-inflammatory and antimicrobial properties. Chamomile, for instance, contains compounds that help reduce swelling and promote healing, while licorice root can soothe irritation and strengthen the oral mucosa. To use these teas, they should be brewed weakly and allowed to cool before swishing or gently applying them to the affected area.
Regular use of such herbal teas can provide comfort and support the body's natural healing process in cases of mouth inflammation.
FREE Herb Drying Checklist
How to make sure every batch retains maximum flavor, color, and aroma without the risk of mold or over-drying. Eliminate guesswork and trial-and-error, making herb drying faster, easier, and more efficient every time.
Table of Contents
1. Salvia officinalis
Salvia officinalis, commonly known as sage, is a popular herb used in herbal teas to address inflamed mouth conditions.
The anti-inflammatory and antimicrobial properties of sage help reduce swelling, redness, and bacterial infections in the mouth. Sage tea can be prepared by steeping fresh or dried leaves in hot water, making it a simple and accessible remedy. Regular consumption of sage tea may soothe mouth ulcers, gingivitis, and other oral irritations.
However, it is advisable to consult a healthcare professional before using sage tea, especially for prolonged periods or in individuals with specific health conditions.
2. Camellia sinensis
Camellia sinensis, the plant from which green tea is derived, is known for its anti-inflammatory and antioxidant properties, making it a beneficial herbal tea for soothing an inflamed mouth.
The polyphenols in Camellia sinensis, particularly catechins like epigallocatechin gallate (EGCG), help reduce inflammation and combat oral bacteria that may contribute to mouth sores or infections. When consumed as a herbal tea, Camellia sinensis can provide a calming effect on the oral mucosa, promoting healing and reducing irritation. It is often recommended as a natural remedy for conditions such as canker sores or oral ulcers due to its mild astringent properties.
However, it is important to consult a healthcare professional before using Camellia sinensis tea, especially if the inflammation is severe or persistent.
3. Echinacea purpurea
Echinacea purpurea, commonly known as purple coneflower, is a popular herbal remedy used to support immune health and reduce inflammation.
When brewed into a tea, echinacea may help soothe inflamed mouth tissues due to its anti-inflammatory and antimicrobial properties. The tea can be consumed directly or used as a mouth rinse to alleviate symptoms such as soreness, ulcers, or gum irritation. However, it is important to consult with a healthcare provider before using echinacea, especially for prolonged periods or in combination with other medications.
While some studies suggest potential benefits, more research is needed to fully understand its efficacy for oral inflammation.
4. Hypericum perforatum
Hypericum perforatum, commonly known as St. John's wort, is a herbal remedy that has been traditionally used for its anti-inflammatory and soothing properties.
When brewed into a tea, it may help reduce inflammation and discomfort in the mouth, making it a potential natural remedy for conditions like canker sores or mouth ulcers. The tea is believed to contain compounds that can promote healing and alleviate pain, though its effectiveness can vary among individuals. It is important to consult with a healthcare provider before using St. John's wort, as it can interact with certain medications.
Overall, hypericum perforatum herbal tea may offer gentle relief for inflamed mouth conditions when used as part of a holistic approach to oral health.
5. Urtica dioica
Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal medicine for its anti-inflammatory properties.
When brewed into a tea, it can help soothe inflamed mouth tissues due to its high concentration of antioxidants and minerals. The tea works by reducing swelling and irritation, making it a natural remedy for conditions like canker sores or oral ulcers. To prepare the tea, fresh or dried stinging nettle leaves are steeped in hot water for several minutes.
However, it is important to use only high-quality, contaminant-free nettle and to consult a healthcare professional before using it, especially for prolonged periods or in combination with other medications.
6. Glycyrrhiza glabra
Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal medicine for its anti-inflammatory and soothing properties.
When brewed into a tea, it can help alleviate inflammation in the mouth by reducing irritation and promoting healing of oral tissues. The active compounds in licorice root, such as glycyrrhizin and flavonoids, contribute to its ability to calm sore gums and reduce symptoms of conditions like canker sores or gingivitis. However, excessive consumption of licorice tea may lead to side effects like increased blood pressure due to its mild corticosteroid-like effects.
It is advisable to consult a healthcare professional before using licorice root tea, especially for prolonged periods or in combination with other medications.
7. Matricaria chamomilla
Matricaria chamomilla, commonly known as chamomile, is a popular herbal tea used for its soothing properties, particularly for inflamed mouths.
The tea contains compounds like apigenin and bisabolol, which have anti-inflammatory and antimicrobial effects that can help reduce swelling and discomfort. Chamomile tea can be prepared by steeping dried flowers in hot water, and it is often used as a natural remedy for mouth ulcers, sore gums, and oral infections. Its mild flavor makes it suitable for regular consumption, and it can be applied directly to the affected area using a cotton swab for localized relief.
Overall, chamomile herbal tea offers a safe and effective alternative for managing inflammation in the mouth, especially for those seeking natural remedies.
8. Origanum vulgare
Oreganum vulgare, commonly known as oregano, is a popular herb used in herbal teas to help soothe an inflamed mouth.
Its anti-inflammatory and antimicrobial properties make it effective in reducing redness, swelling, and discomfort associated with oral inflammation. The essential oils in oregano, particularly carvacrol and thymol, contribute to its healing effects by fighting harmful bacteria and promoting tissue repair. When brewed into a soothing tea, oregano can be used as a natural remedy to alleviate symptoms of canker sores, gum irritation, and mouth ulcers.
Regular consumption of oregano herbal tea may support overall oral health and provide relief for chronic mouth inflammation.
9. Chamomilla recutita
Chamomilla recutita, commonly known as German chamomile, is a popular herbal tea used for its soothing and anti-inflammatory properties.
When brewed as a tea, it can help alleviate inflammation in the mouth due to its high concentration of flavonoids and essential oils, which have natural antimicrobial and anti-inflammatory effects. The tea is often recommended for conditions such as gingivitis, mouth ulcers, and sore throats, as it can reduce swelling and promote healing. To use it, simply steep the dried flowers in hot water for several minutes and allow it to cool before use.
Its mild, calming aroma and taste also make it a comforting remedy for oral discomfort.
10. Lavandula angustifolia
Lavandula angustifolia, commonly known as English lavender, is often used in herbal teas to soothe inflamed mouths due to its anti-inflammatory and antimicrobial properties.
The calming essential oils in lavender, such as linalool and lavandin, help reduce swelling and irritation in the oral cavity. When brewed into a gentle tea, lavender can provide a soothing effect, making it ideal for use after dental procedures or for individuals suffering from mouth ulcers. Its mild flavor and pleasant aroma also make it an appealing choice for regular consumption.
However, it is recommended to consult a healthcare professional before using lavender tea, especially for those with allergies or existing health conditions.