10 Best Herbal Teas For Inflamed Gums

Herbal teas can be a natural and soothing remedy for inflamed gums, offering anti-inflammatory and antimicrobial properties that help reduce swelling and bacterial growth.

Teas such as chamomile, licorice root, and green tea are particularly effective due to their high concentrations of antioxidants and bioflavonoids. Chamomile, in particular, is known for its calming effects and ability to ease gum irritation when used as a mouth rinse. To use these teas, simply steep a few tea bags in hot water and let it cool before swishing it around the mouth.

Regular use of herbal teas can complement traditional dental care and support overall oral health when used as part of a consistent routine.

1. Salvia (Salvia officinalis)

Salvia officinalis, commonly known as sage, has been traditionally used for its anti-inflammatory and antimicrobial properties, making it a popular ingredient in herbal teas for inflamed gums.

The essential oils in sage, particularly thujone and camphor, help reduce swelling and soothe irritation in the gums. Regular consumption of sage tea may help combat bacterial growth that contributes to gum inflammation and periodontal disease. Its astringent properties also help tighten gum tissues, promoting overall oral health.

While sage tea can be a natural complement to gum care routines, it is advisable to consult a healthcare professional before using it as a treatment for persistent gum issues.

2. Echinacea (Echinacea purpurea)

Echinacea purpurea, commonly known as purple coneflower, is a popular herbal remedy often used to support immune health and reduce inflammation.

When brewed into a tea, echinacea may help soothe inflamed gums due to its anti-inflammatory and antimicrobial properties. The active compounds in echinacea, such as alkamides and polysaccharides, are believed to contribute to its ability to combat oral infections and reduce gum irritation. However, it is important to note that while some studies suggest potential benefits, more research is needed to confirm its effectiveness for gum health.

As with any herbal remedy, it is advisable to consult a healthcare professional before using echinacea, especially for those with existing health conditions or taking other medications.

3. St. john's wort (Hypericum perforatum)

Hypericum perforatum, commonly known as St. John's Wort, is a herbal remedy that has been traditionally used for its anti-inflammatory and soothing properties.

When brewed into a tea, it can help reduce inflammation in the gums by calming irritation and promoting healing. The active compounds in hypericum perforatum, such as hyperforin and flavonoids, contribute to its ability to combat bacterial infections and reduce redness. However, it is important to consult with a healthcare professional before using this herb, as it may interact with certain medications.

Despite its benefits, hypericum perforatum should not be used as a substitute for professional dental care in cases of severe gum inflammation.

4. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, is a herb that has been traditionally used for its anti-inflammatory and astringent properties.

When brewed into a herbal tea, it can help soothe inflamed gums by reducing swelling and irritation. The tea contains compounds such as flavonoids and minerals that contribute to its healing effects on oral tissues. To prepare the tea, fresh or dried nettle leaves are steeped in hot water for several minutes.

While it can be a natural remedy for gum inflammation, it is advisable to consult a healthcare professional before using it as part of a dental care routine.

5. Camellia (Camellia sinensis)

Camellia sinensis, the plant from which green and black teas are derived, contains bioactive compounds such as polyphenols and catechins that have anti-inflammatory and antimicrobial properties.

These compounds can help reduce inflammation in the gums by inhibiting the growth of harmful bacteria that contribute to periodontal disease. Herbal teas made from Camellia sinensis, such as green tea or white tea, may serve as a natural remedy to soothe inflamed gums and promote oral health. Regular consumption of these teas can support the body's natural defenses against oral infections.

However, it is advisable to consult with a dental professional for comprehensive treatment of gum inflammation.

6. Yarrow (Achillea millefolium)

Achillea millefolium, commonly known as yarrow, has been traditionally used for its anti-inflammatory and astringent properties, making it a popular choice in herbal teas for addressing inflamed gums.

The plant contains compounds such as flavonoids and essential oils that help reduce swelling and soothe irritation in the oral cavity. When brewed into a tea, yarrow can help alleviate gum inflammation by promoting healing and reducing bacterial buildup. It is often combined with other herbs like chamomile or licorice root to enhance its soothing effects.

However, individuals with known allergies to plants in the Asteraceae family should exercise caution before using yarrow-based herbal teas.

7. Dog rose (Rosa canina)

Rosa canina, commonly known as rosehip, is a herbal tea rich in antioxidants, vitamins, and anti-inflammatory compounds that make it beneficial for inflamed gums.

The high concentration of vitamin C in rosehip tea helps reduce inflammation and supports the body's natural healing processes. Regular consumption of this herbal tea can promote gum health by soothing irritation and preventing bacterial growth. Its mild, fruity flavor makes it an appealing and natural alternative to traditional mouthwashes.

Overall, rosa canina herbal tea can be a supportive addition to a holistic oral care routine for those dealing with gum inflammation.

8. German chamomile (Chamomilla recutita)

Chamomilla recutita, commonly known as German chamomile, is a popular herbal remedy used to soothe inflamed gums due to its anti-inflammatory and antimicrobial properties.

The essential oils in chamomile, particularly bisabolol and chamazulene, help reduce swelling and irritation in the gums, promoting faster healing. When brewed into a tea, chamomile can be used as a mouth rinse or applied directly to the affected areas for localized relief. Its mild, calming aroma also helps reduce stress, which is often linked to gum inflammation.

Regular use of chamomile tea can be a natural and effective complement to conventional oral care routines for managing gum health.

9. Rosemary (Rosmarinus officinalis)

Rosmarinus officinalis, commonly known as rosemary, is a versatile herb that has been traditionally used for its anti-inflammatory and antimicrobial properties.

When brewed into a herbal tea, rosemary can help soothe inflamed gums by reducing swelling and bacterial buildup. The essential oils in rosemary, such as rosmarinic acid, contribute to its ability to combat oral infections and promote gum health. To use rosemary tea for inflamed gums, simply steep fresh or dried leaves in hot water and use it as a mouth rinse or to gargle.

While it can be a natural complement to dental care, it is advisable to consult a healthcare professional for persistent gum issues.

10. Licorice (Glycyrrhiza glabra)

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal medicine for its anti-inflammatory and soothing properties.

When brewed into a tea, licorice root can help reduce inflammation in the gums, making it a beneficial remedy for conditions like gingivitis. The active compounds in licorice, such as glycyrrhizin and flavonoids, work to inhibit bacterial growth and calm irritated gum tissue. However, excessive consumption of licorice tea may lead to side effects like hypertension due to its effect on sodium retention.

It is advisable to consult a healthcare professional before using licorice root tea, especially for individuals with existing health conditions.