7 Best Herbal Essential Oils For Indigestion
Herbal essential oils for indigestion are natural extracts derived from plants that have been used for centuries to alleviate symptoms of indigestion, such as bloating, nausea, and heartburn.
The benefits of using herbal essential oils to treat indigestion include their ability to soothe the digestive system, reduce inflammation, and improve digestion.
Some of the most effective herbal essential oils for indigestion include peppermint oil, which helps to relax the muscles in the stomach and reduce nausea; ginger oil, which has anti-inflammatory properties that can help to reduce bloating and cramps; fennel oil, which has a carminative effect that can help to relieve gas and indigestion; and chamomile oil, which can help to calm the digestive system and reduce stress.
Additionally, other herbal essential oils such as dill oil, anise oil, and cardamom oil can also be used to treat indigestion due to their ability to relax the stomach muscles, reduce inflammation, and improve digestion.
According to "Journal of traditional and complementary medicine", essential oils for indigestion, specifically those derived from Mentha spicata, have been found to have potency in treating flatulence related to indigestion due to their main component carvone, which has been shown to have astringent and digestive properties.
Below there's a list of the 7 best herbal essential oils for indigestion.
- 1. Zingiber officinale essential oils
- 2. Foeniculum vulgare essential oils
- 3. Glycyrrhiza glabra essential oils
- 4. Curcuma longa essential oils
- 5. Mentha x piperita essential oils
- 6. Cuminum cyminum essential oils
- 7. Cinnamomum verum essential oils
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1. Zingiber officinale essential oils
Zingiber officinale essential oils, derived from the rhizome of the ginger plant, have been traditionally used to treat indigestion due to their anti-inflammatory and carminative properties.
The bioactive constituents of ginger essential oil, including gingerols and shogaols, help to alleviate digestive discomfort by reducing inflammation and relaxing the muscles in the gastrointestinal tract, thus providing relief from indigestion.
The benefits of using ginger essential oil to treat indigestion include its ability to reduce nausea and vomiting, alleviate bloating and gas, and promote digestion, leading to a sense of comfort and well-being.
Regular use of ginger essential oil can also help to prevent indigestion and promote overall digestive health, making it a popular natural remedy for this common ailment.
Related Study
According to "Open life sciences", Zingiber officinale essential oils, which contain compounds such as phenolics and flavonoids, have potential in preventing or treating digestive diseases and alleviating pain and discomfort in patients.
2. Foeniculum vulgare essential oils
Foeniculum vulgare essential oils, derived from the seeds of the common fennel plant, have been traditionally used to treat indigestion due to their carminative and anti-inflammatory properties.
The essential oils in fennel seeds contain bioactive constituents such as anethole, fenchone, and limonene, which help to ease digestive discomfort and reduce inflammation in the gastrointestinal tract.
These constituents work together to alleviate symptoms of indigestion, including bloating, cramps, and nausea, by stimulating digestion and improving gut motility.
The benefits of using fennel essential oils for indigestion include rapid relief from symptoms, improved digestion, and a reduction in the risk of developing more serious digestive disorders.
Related Study
According to "Oxidative medicine and cellular longevity", Foeniculum vulgare essential oils possess significant spasmolytic effect, which can be beneficial in relieving indigestion symptoms.
3. Glycyrrhiza glabra essential oils
Glycyrrhiza glabra essential oils, derived from the roots of the licorice plant, possess anti-inflammatory and antioxidant properties that help to treat indigestion.
These properties soothe the digestive tract, reducing inflammation and alleviating symptoms such as bloating and discomfort.
The bioactive constituents of Glycyrrhiza glabra essential oils, including glycyrrhizin and flavonoids, help to calm the stomach and promote digestion, providing relief from indigestion.
Regular use of Glycyrrhiza glabra essential oils may help to prevent indigestion and promote overall digestive health, reducing the need for antacids and other medications.
Related Study
According to this study, Glycyrrhiza glabra has been reported to have antimicrobial activity against Helicobacter pylori, which is associated with gastric and extra gastric diseases, including indigestion.
4. Curcuma longa essential oils
Curcuma longa essential oils, obtained from the rhizomes of the Curcuma longa plant, possess potent anti-inflammatory and carminative properties that help to treat indigestion effectively.
These properties aid in reducing inflammation in the digestive tract, alleviating symptoms of indigestion, and promoting digestion.
The bioactive constituents, including turmerones and curcuminoids, are responsible for the therapeutic effects, exhibiting antioxidant, anti-inflammatory, and digestive enzymes-modulating activities that help to soothe the digestive system and relieve indigestion.
By utilizing Curcuma longa essential oils, individuals can benefit from its anti-inflammatory and digestive-aiding properties, leading to improved digestion, reduced discomfort, and overall well-being.
Related Study
According to the scientific study, Curcuma longa essential oils for indigestion contain curcumin, a compound that has potential to enhance the digestive system and alleviate pain and discomfort in patients.
5. Mentha x piperita essential oils
Mentha x piperita essential oils, also known as peppermint oil, have been traditionally used to treat indigestion due to their carminative and anti-inflammatory properties.
The herbal preparation helps to treat indigestion by relaxing the muscles in the stomach and reducing inflammation, which in turn alleviates symptoms such as bloating and nausea.
The bioactive constituents of peppermint oil, including menthol and menthone, are responsible for its therapeutic effects, as they have been shown to reduce spasms and improve digestion.
The benefits of using peppermint oil to treat indigestion include its fast-acting relief, lack of side effects, and ability to be used in conjunction with other treatments, making it a popular natural remedy for this common ailment.
Related Study
According to the study, Mentha x piperita essential oils may be efficacious for symptom relief in irritable bowel syndrome (IBS) and could potentially help alleviate indigestion.
6. Cuminum cyminum essential oils
Cuminum cyminum essential oils, extracted from the seeds of the cumin plant, possess carminative, anti-inflammatory, and antispasmodic properties that help to treat indigestion.
This herbal preparation helps to treat indigestion by easing digestive discomfort, reducing bloating, and alleviating nausea, thereby promoting a sense of well-being.
The bioactive constituents, including cuminaldehyde and limonene, in Cuminum cyminum essential oils have been found to relax the muscles in the digestive tract, reduce inflammation, and stimulate digestion, thereby alleviating indigestion symptoms.
The benefits of using Cuminum cyminum essential oils to treat indigestion include quick relief from discomfort, reduced risk of complications, and a natural approach to managing digestive health.
Related Study
According to "BMC complementary and alternative medicine", Cuminum cyminum essential oils for indigestion resulted in significantly decreased symptoms, as indicated by the Gastrointestinal Symptom Rating Scale (GSRS) domain ratings for indigestion, compared to a placebo.
7. Cinnamomum verum essential oils
Cinnamomum verum essential oils, derived from the bark of the Ceylon cinnamon tree, possess natural anti-inflammatory and carminative properties that help to treat indigestion.
The bioactive constituents, including cinnamaldehyde and linalool, work together to reduce inflammation in the digestive tract and alleviate symptoms of indigestion, such as bloating and nausea.
By relaxing the digestive muscles and improving digestion, Cinnamomum verum essential oils help to treat indigestion by reducing symptoms and promoting overall digestive health.
The benefits of using Cinnamomum verum essential oils to treat indigestion include reduced discomfort, improved digestion, and a natural alternative to over-the-counter medications.