10 Best Herbal Teas For Hot Flashes

Herbal teas have gained popularity as a natural remedy for managing hot flashes, particularly among women experiencing menopause.

Certain herbs, such as black cohosh, red clover, and evening primrose oil, are commonly used in herbal teas to help alleviate symptoms associated with hormonal changes. These teas work by potentially balancing estrogen levels or soothing the nervous system, which can reduce the frequency and intensity of hot flashes. While they are generally considered safe, it's important to consult a healthcare provider before starting any herbal regimen, especially if you have existing health conditions or are taking medications.

Overall, herbal teas offer a gentle and accessible option for supporting comfort during menopause.

1. Vitex agnus-castus

Vitex agnus-castus, commonly known as chasteberry, is a popular herbal remedy used to alleviate symptoms of menopause, particularly hot flashes.

This herb is believed to support hormonal balance by influencing the pituitary gland, which can help regulate estrogen levels in the body. Studies suggest that vitex may reduce the frequency and intensity of hot flashes, offering a natural alternative to conventional hormone replacement therapy. It is often consumed as a herbal tea, which can be brewed from dried berries or leaves, and is generally considered safe for most adults when used as directed.

However, it is advisable to consult a healthcare provider before starting any new herbal regimen, especially for those with pre-existing medical conditions or taking other medications.

2. Cimicifuga racemosa

Cimicifuga racemosa, commonly known as black cohosh, is a traditional herbal remedy often used to alleviate menopausal symptoms such as hot flashes.

Studies suggest that it may help regulate hormonal fluctuations by influencing estrogen receptor activity, which can reduce the frequency and intensity of hot flashes. When consumed as a herbal tea, it is typically prepared by steeping the dried root in hot water, making it a convenient and soothing option for many women. While generally considered safe for short-term use, it is important to consult a healthcare provider before starting any herbal regimen, especially for those with underlying health conditions or taking other medications.

Overall, cimicifuga racemosa herbal tea offers a natural alternative for managing hot flashes, though individual responses may vary.

3. Glycyrrhiza glabra

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal teas to help manage symptoms of menopause, including hot flashes.

This herb contains compounds like glycyrrhizin and flavonoids, which may help regulate hormonal imbalances and reduce the frequency and intensity of hot flashes. Studies suggest that licorice root may support adrenal function, which can be particularly beneficial during menopause when hormonal fluctuations are common. However, it is important to consult a healthcare provider before using licorice root, as it can interact with certain medications and may cause side effects in some individuals.

When prepared as a calming herbal tea, licorice root can offer a natural and soothing option for those seeking relief from menopausal symptoms.

4. Prunus serotina

Prunus serotina, also known as black cherry, has been traditionally used in herbal medicine for its potential benefits in managing hot flashes, particularly in women undergoing menopause.

The leaves and bark of this plant contain compounds such as tannins and flavonoids, which may help regulate body temperature and reduce the frequency and intensity of hot flashes. Herbal teas made from Prunus serotina are often prepared by steeping dried leaves in hot water, and they are typically consumed several times a day as part of a holistic approach to symptom relief. While research on its efficacy for hot flashes is limited, some studies suggest that the plant's anti-inflammatory and antioxidant properties could support hormonal balance.

As with any herbal remedy, it is advisable to consult with a healthcare provider before incorporating Prunus serotina into one's regimen, especially for individuals with preexisting health conditions or those taking medications.

5. Salvia officinalis

Salvia officinalis, commonly known as sage, has been traditionally used to alleviate symptoms of menopause, including hot flashes.

Herbal teas made from dried sage leaves are often consumed to help regulate body temperature and reduce the frequency and intensity of hot flashes. Studies suggest that sage may contain compounds with estrogen-like properties that can help balance hormonal fluctuations during menopause. However, it is important to consult with a healthcare provider before using sage tea, as it may interact with certain medications or have side effects in some individuals.

Despite its potential benefits, sage should be used as a complementary therapy rather than a replacement for medical treatment.

6. Eclipta prostrata

Eclipta prostrata, also known as false dandelion, is a traditional herbal remedy that has been used for centuries in various cultures to address menopausal symptoms, including hot flashes.

This plant contains compounds such as flavonoids and alkaloids, which may help regulate hormonal balance and reduce the frequency and intensity of hot flashes. Herbal teas made from Eclipta prostrata are often prepared by steeping the dried leaves or flowers in hot water, making them a convenient and natural option for women experiencing menopause. Some studies suggest that regular consumption of Eclipta prostrata tea may support overall hormonal health and alleviate discomfort associated with menopause.

However, it is important to consult with a healthcare provider before using this herb, especially if you are on other medications or have existing health conditions.

7. Urtica dioica

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal teas to help alleviate symptoms of hot flashes, particularly in postmenopausal women.

The plant contains compounds such as flavonoids and minerals that may help regulate hormonal balance and reduce inflammation, which are often linked to hot flashes. When brewed into a tea, stinging nettle is believed to support the body's natural detoxification processes and promote a calming effect. However, it is important to consult with a healthcare provider before using it, especially if you are on medication or have underlying health conditions.

While some studies suggest potential benefits, more research is needed to fully understand its efficacy and safety for managing hot flashes.

8. Cinnamomum verum

Cinnamomum verum, commonly known as true cinnamon, has been traditionally used in herbal teas to help alleviate symptoms of hot flashes, particularly in women experiencing menopause.

The essential oils and bioactive compounds in cinnamon, such as cinnamaldehyde and eugenol, may have mild estrogen-like effects that help balance hormone levels and reduce the frequency and intensity of hot flashes. When brewed as a warm herbal tea, cinnamon can provide a calming and soothing effect, making it a natural alternative to conventional remedies. Its aromatic properties also contribute to stress reduction, which can further ease menopausal symptoms.

However, while cinnamon tea is generally safe, it should be consumed in moderation and individuals with diabetes or allergies should consult a healthcare provider before regular use.

9. Rosa canina

Rosa canina, also known as rosehip, is a traditional herbal remedy that has been used for centuries to support overall health and wellness.

Rosa canina herbal teas are particularly noted for their potential to alleviate symptoms of hot flashes, a common issue during menopause. These teas are rich in antioxidants, vitamins, and essential nutrients that may help regulate body temperature and reduce the frequency and intensity of hot flashes. The anti-inflammatory and adaptogenic properties of rosehip are believed to contribute to its effectiveness in managing hormonal fluctuations.

Incorporating rosa canina herbal tea into a balanced diet and lifestyle may offer a natural and soothing approach to managing menopausal symptoms.

10. Cnicus benedictus

Cnicus benedictus, commonly known as blessed thistle, is a herbal remedy that has been traditionally used to alleviate symptoms of menopause, including hot flashes.

This herb is believed to support hormonal balance and may help reduce the frequency and intensity of hot flashes due to its phytoestrogenic properties. While scientific research on its efficacy for hot flashes is limited, many women report relief when using blessed thistle in the form of tea or supplements. It is often combined with other herbs like black cohosh or red clover in herbal blends designed for menopausal support.

As with any herbal remedy, it is important to consult a healthcare provider before use, especially for those with existing medical conditions or taking other medications.