10 Best Herbal Lozenges For Hot Flashes
Herbal lozenges have gained popularity as a natural alternative for managing hot flashes, particularly among women experiencing menopause.
These lozenges often contain a blend of calming herbs such as sage, black cohosh, and red clover, which are believed to help regulate hormonal fluctuations. Unlike pharmaceutical treatments, herbal lozenges are generally considered safe with fewer side effects, making them an attractive option for many. However, their effectiveness can vary, and it is important to consult a healthcare provider before use.
Despite their appeal, more research is needed to fully understand their long-term benefits and safety profile.
Table of Contents
1. Vitex agnus-castus
Vitex agnus-castus, also known as chasteberry, is a traditional herbal remedy commonly used to support hormonal balance in women.
Herbal lozenges containing Vitex agnus-castus are designed to help alleviate symptoms of hot flashes, which are a common manifestation of menopause. These lozenges are typically formulated with other supportive herbs to enhance their effectiveness and promote overall wellness. Clinical studies suggest that Vitex may influence the hypothalamic-pituitary-ovarian axis, potentially reducing the frequency and intensity of hot flashes.
As a natural alternative to conventional treatments, Vitex agnus-castus lozenges offer a gentle, herbal approach for managing menopausal symptoms.
2. Glycyrrhiza glabra
Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal medicine for its potential to alleviate symptoms of menopause, including hot flashes.
Herbal lozenges made from licorice root contain glycyrrhizin, a compound believed to have anti-inflammatory and antispasmodic properties that may help regulate hormonal fluctuations. These lozenges are often used as a natural alternative to conventional treatments for hot flashes, offering a mild and potentially safer option for some individuals. However, long-term use of licorice root can lead to side effects such as hypertension and fluid retention, so it is important to consult a healthcare provider before starting any herbal regimen.
Despite these considerations, glycyrrhiza glabra lozenges remain a popular choice for women seeking complementary support for menopausal symptoms.
3. Zingiber officinale
Zingiber officinale, commonly known as ginger, has been traditionally used for its warming and soothing properties, making it a popular ingredient in herbal lozenges designed to alleviate hot flashes.
These lozenges harness the active compounds in ginger, such as gingerol and shogaol, which may help regulate body temperature and reduce the intensity of hot flashes by influencing hormonal balance. Studies suggest that ginger can act as a natural remedy by improving blood flow and reducing inflammation, which are often linked to menopausal symptoms. Herbal lozenges containing zingiber officinale offer a convenient and easy-to-consume option for women seeking relief from hot flashes without the side effects of conventional medications.
As a complementary therapy, ginger lozenges can be integrated into a holistic approach to managing menopause-related discomfort.
4. Cimicifuga racemosa
Cimicifuga racemosa, commonly known as black cohosh, has been traditionally used to alleviate menopausal symptoms, including hot flashes.
Herbal lozenges containing Cimicifuga racemosa are formulated to provide a convenient and targeted delivery method for this natural remedy. These lozenges may help reduce the frequency and intensity of hot flashes by modulating hormonal imbalances associated with menopause. Clinical studies suggest that black cohosh can be as effective as some conventional treatments for hot flashes, with fewer side effects.
However, it is important to consult a healthcare provider before use, especially for individuals with hormone-sensitive conditions or those taking other medications.
5. Rosmarinus officinalis
Rosmarinus officinalis, commonly known as rosemary, is a herb that has been traditionally used for its aromatic and medicinal properties.
Rosemary herbal lozenges are formulated to help alleviate symptoms of hot flashes, which are common during menopause. These lozenges contain concentrated extracts of rosemary, which may help regulate body temperature and reduce the frequency and intensity of hot flashes. The calming and soothing effects of rosemary may also contribute to overall emotional well-being during this transitional period.
While more research is needed, many women find these natural lozenges to be a gentle and effective complementary approach to managing menopausal symptoms.
6. Sabal serrulata
Sabal serrulata herbal lozenges are a natural remedy designed to help manage the symptoms of hot flashes, commonly experienced by women during menopause.
These lozenges contain extracts from the Sabal serrulata plant, which is believed to have properties that support hormonal balance and reduce the frequency and intensity of hot flashes. The lozenges are typically made with a combination of herbal ingredients, offering a soothing effect while promoting overall wellness. They are often preferred by individuals seeking a non-hormonal alternative to conventional treatments for menopausal symptoms.
As with any herbal supplement, it is advisable to consult a healthcare provider before use to ensure safety and appropriateness for individual health needs.
7. Paeonia suffruticosa
Paeonia suffruticosa, also known as tree peony, has been traditionally used in Chinese medicine for its purported ability to regulate hormonal balance and alleviate menopausal symptoms.
Herbal lozenges containing Paeonia suffruticosa are formulated to provide a convenient and discreet method of consuming this traditional remedy. These lozenges are often made by combining the dried root of the plant with other herbs known for their cooling and calming properties. Clinical studies suggest that Paeonia suffruticosa may help reduce the frequency and intensity of hot flashes by modulating estrogen levels and reducing inflammation.
As a natural alternative to conventional treatments, these lozenges offer a holistic approach to managing menopausal discomfort.
8. Urtica dioica
Urtica dioica, commonly known as stinging nettle, has been traditionally used for its potential health benefits, including relief from menopausal symptoms like hot flashes.
Herbal lozenges made from Urtica dioica are designed to provide a natural alternative for managing these uncomfortable symptoms. These lozenges may help regulate hormonal balance and reduce the frequency and intensity of hot flashes due to their rich content of minerals and antioxidants. While more clinical research is needed, some studies suggest that Urtica dioica may support overall hormonal health.
As with any herbal supplement, it is advisable to consult a healthcare provider before use, especially for individuals with existing health conditions or those taking other medications.
9. Echinacea purpurea
Echinacea purpurea herbal lozenges are commonly used as a natural remedy to help alleviate the symptoms of hot flashes, particularly in women undergoing menopause.
These lozenges contain extracts from the purple coneflower, which is known for its immune-boosting properties and potential anti-inflammatory effects. Some studies suggest that echinacea may help regulate body temperature and reduce the frequency and intensity of hot flashes by influencing hormonal balance. While more research is needed to confirm its efficacy, many individuals find these lozenges to be a gentle and safe alternative to conventional treatments.
As with any herbal supplement, it is advisable to consult a healthcare provider before use, especially for those with existing medical conditions or taking other medications.
10. Equisetum arvense
Equisetum arvense, commonly known as field horsetail, has been traditionally used in herbal medicine for its high concentration of silica and other bioactive compounds.
Herbal lozenges containing Equisetum arvense are often marketed for their potential to alleviate symptoms of hot flashes, a common symptom of menopause. These lozenges are typically prepared using dried and powdered horsetail, which is then encapsulated or formed into lozenge form for easy consumption. While some studies suggest that Equisetum arvense may help regulate body temperature and reduce hormonal fluctuations, more rigorous clinical research is needed to confirm its efficacy for hot flashes.
As with any herbal supplement, it is advisable to consult a healthcare provider before use, especially for individuals with existing health conditions or those taking other medications.