13 Best Herbal Essential Oils For Hot Flashes
Herbal essential oils for hot flashes are a natural remedy that refers to highly concentrated plant extracts used to alleviate the symptoms of hot flashes, which are sudden, intense episodes of heat and sweating.
The benefits of using herbal essential oils to treat hot flashes include reducing the frequency and severity of these episodes, promoting relaxation and calmness, and regulating hormonal balances.
Some examples of herbal essential oils used to treat hot flashes include Clary Sage, which helps to calm the nervous system and reduce stress; Peppermint, which cools the body and alleviates symptoms of sweating; Fennel, which regulates hormonal balances and reduces hot flash episodes; and Geranium, which helps to balance estrogen levels and reduce symptoms of hot flashes.
Additionally, other herbal essential oils such as Basil, Lavender, and Thyme have also been used to treat hot flashes due to their ability to reduce stress and promote relaxation.
According to "Electronic physician", essential oils for hot flashes, such as those derived from Sage herb (Salvia officinalis) and Lemon balm (Melissa officinalis), have shown to be effective in the treatment of acute menopausal syndrome.
Below there's a list of the 13 best herbal essential oils for hot flashes.
- 1. Valeriana officinalis essential oils
- 2. Lavandula angustifolia essential oils
- 3. Passiflora incarnata essential oils
- 4. Angelica archangelica essential oils
- 5. Melissa officinalis essential oils
- 6. Avena sativa essential oils
- 7. Zingiber officinale essential oils
- 8. Vitex agnus-castus essential oils
- 9. Ginkgo biloba essential oils
- 10. Hypericum perforatum essential oils
- 11. Paeonia lactiflora essential oils
- 12. Cimicifuga racemosa essential oils
- 13. Foeniculum vulgare essential oils
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1. Valeriana officinalis essential oils
Valeriana officinalis essential oils have been traditionally used to treat hot flashes in women, particularly those experiencing menopause.
The anxiolytic and sedative properties of this herbal preparation help to reduce stress and anxiety levels, which are often triggers for hot flashes.
The bioactive constituents of Valeriana officinalis, including valerenic acid and isovaleric acid, have been shown to interact with the body's GABA receptors, promoting relaxation and reducing symptoms of hot flashes.
Regular use of Valeriana officinalis essential oils can help to alleviate hot flashes, improve sleep quality, and enhance overall well-being in women experiencing menopausal symptoms.
Related Study
According to the "Electronic physician" study, Valeriana officinalis essential oils were found to be effective in the treatment of acute menopausal syndrome, specifically in reducing hot flashes, along with other medicinal plants.
2. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils have been found to be effective in treating hot flashes, a common symptom of menopause, due to their calming and balancing properties.
The terpenoids and flavonoids present in Lavandula angustifolia, such as linalool and linalyl acetate, have been shown to help alleviate hot flashes by promoting relaxation, reducing stress, and regulating hormonal imbalances.
These bioactive constituents help to calm the nervous system, leading to a decrease in the frequency and severity of hot flashes.
The benefits of using Lavandula angustifolia essential oils to treat hot flashes include reduced symptoms, improved sleep quality, and a overall sense of well-being, making it a natural and effective remedy for this menopausal symptom.
3. Passiflora incarnata essential oils
Passiflora incarnata essential oils have been traditionally used to treat hot flashes, a common symptom of menopause.
The anxiolytic and sedative properties of this herbal preparation help to alleviate the symptoms of hot flashes by reducing anxiety and promoting relaxation.
The bioactive constituents of Passiflora incarnata essential oils, including flavonoids, alkaloids, and glycosides, contribute to its therapeutic effects by modulating the body's response to stress and hormone fluctuations.
By using Passiflora incarnata essential oils, women can experience reduced frequency and severity of hot flashes, improved sleep quality, and enhanced overall well-being.
Related Study
According to "Electronic physician", Passiflora incarnata essential oils for hot flashes were found to be effective in the treatment of acute menopausal syndrome.
4. Angelica archangelica essential oils
Angelica archangelica essential oils have been traditionally used to treat hot flashes, a common symptom of menopause, due to their analgesic, anti-inflammatory, and antispasmodic properties.
The herbal preparation helps to alleviate hot flashes by regulating hormonal imbalances, reducing stress, and promoting relaxation, thereby providing relief from sudden and intense heat.
The bioactive constituents of Angelica archangelica essential oils, including angelic root extract, isoangelicin, and acetylcholine, contribute to its therapeutic effects by modulating the body's response to hormonal fluctuations and promoting a sense of calm.
The benefits of using Angelica archangelica essential oils for hot flashes include reduced frequency and severity of episodes, improved sleep quality, and a decrease in anxiety and stress levels associated with menopause.
5. Melissa officinalis essential oils
Melissa officinalis essential oils, derived from the lemon balm plant, have been traditionally used to treat hot flashes due to its soothing and calming properties.
The herb's ability to relax the mind and body helps to alleviate the symptoms of hot flashes, including excessive sweating, flushing, and anxiety.
The bioactive constituents of Melissa officinalis, including rosmarinic acid, apigenin, and luteolin, have been found to possess anti-inflammatory and antioxidant properties that contribute to its therapeutic effects.
By using Melissa officinalis essential oils, individuals can experience a reduction in hot flash frequency and severity, leading to improved overall quality of life and reduced stress levels.
6. Avena sativa essential oils
Avena sativa essential oils, also known as oat kernel oil, have been traditionally used to treat hot flashes in women, particularly those experiencing menopause.
This herbal preparation exhibits properties such as antioxidant, anti-inflammatory, and neuroprotective effects, which help to alleviate hot flashes by regulating body temperature and reducing inflammation.
The bioactive constituents of Avena sativa essential oils, including avenacosides and avenanthramides, play a crucial role in soothing the nervous system and modulating the hypothalamic-pituitary-adrenal axis, thereby reducing the frequency and severity of hot flashes.
The benefits of using Avena sativa essential oils to treat hot flashes include reduced symptoms, improved sleep quality, and enhanced overall well-being, making it a promising natural remedy for menopausal women.
7. Zingiber officinale essential oils
Zingiber officinale essential oils, also known as ginger essential oil, have been traditionally used to treat hot flashes in women, particularly during menopause.
The properties of ginger essential oil, such as its anti-inflammatory and antioxidant properties, help to alleviate the symptoms of hot flashes by reducing inflammation and stabilizing hormone levels.
The bioactive constituents of ginger essential oil, including gingerols and shogaols, have been shown to have a positive effect on hot flashes by reducing the frequency and severity of episodes.
The benefits of using ginger essential oil to treat hot flashes include reduced symptoms, improved quality of life, and a natural alternative to hormone replacement therapy.
8. Vitex agnus-castus essential oils
Vitex agnus-castus essential oils, also known as chaste tree oil, have been traditionally used to alleviate symptoms of hot flashes in menopausal women.
The properties of this herbal preparation that help to treat hot flashes include its ability to balance estrogen levels and reduce stress, promoting a sense of calm and relaxation.
The bioactive constituents of Vitex agnus-castus essential oils, such as flavonoids, alkaloids, and terpenoids, work together to regulate hormonal imbalances and soothe the nervous system, leading to a decrease in hot flash frequency and severity.
The benefits of using Vitex agnus-castus essential oils to treat hot flashes include reduced symptoms, improved mood, and increased overall well-being, making it a popular natural remedy for menopausal women.
Related Study
According to "Archives of Gynecology and Obstetrics", Vitex agnus-castus essential oils for hot flashes were not specifically studied, but a related study found that an extract of Vitex agnus-castus (Ze 440) significantly reduced premenstrual syndrome (PMS) symptoms, including symptoms related to the late luteal phase, and the benefits were still observed 3 cycles after treatment cessation, suggesting it may have benefits for symptoms similar to hot flashes.
9. Ginkgo biloba essential oils
Ginkgo biloba essential oils are a natural herbal preparation that has gained popularity in treating hot flashes, a common symptom experienced by women during menopause.
The properties of Ginkgo biloba essential oils, including its antioxidant and anti-inflammatory properties, help to regulate hormone levels and reduce the frequency and severity of hot flashes.
The bioactive constituents of Ginkgo biloba essential oils, such as flavonoids and terpenoids, play a crucial role in reducing inflammation and stabilizing blood vessels, which in turn helps to alleviate hot flashes.
The benefits of using Ginkgo biloba essential oils to treat hot flashes include reduced symptoms, improved sleep quality, and a decrease in the risk of cardiovascular disease associated with menopause.
Related Study
According to "The journal of sexual medicine", Ginkgo biloba essential oils may be suggested for treating the vasomotor symptoms of menopause, such as hot flashes.
10. Hypericum perforatum essential oils
Hypericum perforatum essential oils, also known as St. John's Wort, have been used to treat hot flashes due to its calming and anti-inflammatory properties.
The hyperforin and hypericin present in this herbal preparation help to reduce the severity and frequency of hot flashes by modulating the neurotransmitter serotonin, which is often imbalanced in women experiencing hot flashes.
The bioactive constituents of Hypericum perforatum essential oils, including flavonoids and phenolic acids, have been shown to have a regulating effect on the hypothalamic-pituitary-adrenal axis, which is responsible for hormone regulation and heat regulation in the body.
The benefits of using Hypericum perforatum essential oils to treat hot flashes include reduced symptoms, improved sleep quality, and a sense of overall well-being.
Related Study
According to "Electronic physician", Hypericum perforatum essential oils for hot flashes are effective in the treatment of acute menopausal syndrome.
11. Paeonia lactiflora essential oils
Paeonia lactiflora essential oils have been traditionally used to treat hot flashes in women, particularly those experiencing menopause.
The properties of this herbal preparation, including its anti-inflammatory and antioxidant properties, help to alleviate symptoms of hot flashes by regulating body temperature and hormone levels.
Bioactive constituents such as paeoniflorin and paeonol in Paeonia lactiflora essential oils play a crucial role in reducing the frequency and severity of hot flashes by modulating the body's stress response and promoting relaxation.
Regular use of Paeonia lactiflora essential oils has been shown to provide benefits including reduced frequency and severity of hot flashes, improved sleep quality, and a sense of overall well-being.
12. Cimicifuga racemosa essential oils
Cimicifuga racemosa essential oils, also known as black cohosh, have been traditionally used to treat hot flashes in menopausal women.
The properties of this herbal preparation that help to treat this ailment include its ability to act as a phytoestrogen, which helps to regulate hormonal imbalances that contribute to hot flashes.
The bioactive constituents of Cimicifuga racemosa essential oils, including triterpene glycosides, phenolic acids, and flavonoids, have been shown to have anti-inflammatory and antioxidant properties that help to alleviate hot flash symptoms.
The benefits of using Cimicifuga racemosa essential oils to treat hot flashes include reduced frequency and severity of symptoms, improved sleep quality, and a overall reduction in menopausal symptoms.
Related Study
According to "Electronic physician", Cimicifuga racemosa essential oils for hot flashes were found to be effective in the treatment of acute menopausal syndrome, particularly hot flashes, as part of the studied medicinal plants.
13. Foeniculum vulgare essential oils
Foeniculum vulgare essential oils, also known as anise essential oil, have been studied for their potential to alleviate hot flashes in menopausal women.
The properties of this herbal preparation, including its antioxidant and estrogenic activities, help to treat this ailment by reducing the frequency and severity of hot flashes.
The bioactive constituents of Foeniculum vulgare essential oils, including anethole and limonene, contribute to its therapeutic effects by regulating hormonal balance and modulating the body's response to temperature changes.
By incorporating Foeniculum vulgare essential oils into a treatment plan, menopausal women may experience reduced hot flashes, improved mood, and enhanced overall well-being.