13 Best Herbal Creams For Hot Flashes
Herbal creams for Hot flashes are topical preparations made from natural herbs and plant extracts that help alleviate the symptoms of hot flashes, a common menopause symptom characterized by sudden feelings of heat, sweating, and flushing.
The benefits of using herbal creams to treat hot flashes include their ability to provide fast and localized relief, reduce symptoms severity, and promote overall well-being.
Examples of herbal creams used to treat hot flashes include black cohosh cream, which is known for its estrogen-balancing properties; wild yam cream, which contains anti-inflammatory compounds that help soothe skin; and sage cream, which has been traditionally used to calm the nervous system and regulate hormonal imbalances.
Additionally, other herbal creams like peppermint, ginger, and passionflower are also used to treat hot flashes due to their cooling and calming effects.
According to "Archives of gynecology and obstetrics", creams for hot flashes may be beneficial in the treatment of menopausal vasomotor symptoms in some women, specifically those containing clonidine or black cohosh, as per the evidence from published randomised controlled studies.
Below there's a list of the 13 best herbal creams for hot flashes.
- 1. Valeriana officinalis creams
- 2. Lavandula angustifolia creams
- 3. Passiflora incarnata creams
- 4. Zingiber officinale creams
- 5. Avena sativa creams
- 6. Melissa officinalis creams
- 7. Ginkgo biloba creams
- 8. Hypericum perforatum creams
- 9. Angelica archangelica creams
- 10. Vitex agnus-castus creams
- 11. Glycyrrhiza glabra creams
- 12. Cimicifuga racemosa creams
- 13. Silybum marianum creams
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1. Valeriana officinalis creams
Valeriana officinalis creams have been traditionally used to treat hot flashes, a common menopausal symptom, due to their soothing and calming properties.
The bioactive constituents of Valeriana officinalis, such as valepotriates and isovaleramate, help to reduce the frequency and severity of hot flashes by promoting relaxation and reducing stress levels.
By regulating the body's hormonal balance and promoting a sense of calm, Valeriana officinalis creams can help alleviate hot flashes and improve overall menopausal symptoms.
The benefits of using Valeriana officinalis creams to treat hot flashes include reduced symptoms, improved sleep quality, and enhanced overall well-being.
Related Study
According to "Electronic physician", Valeriana officinalis creams for hot flashes were identified as effective in the treatment of acute menopausal syndrome, along with other medicinal plants studied in the clinical trial.
2. Lavandula angustifolia creams
Lavandula angustifolia creams have been traditionally used to treat hot flashes in menopausal women, due to their soothing and calming properties that help to alleviate symptoms of hot flashes.
The herbal preparation helps to treat this ailment by reducing stress and anxiety, promoting relaxation, and regulating body temperature, thereby providing relief from hot flashes.
Lavandula angustifolia creams contain bioactive constituents such as linalool and linalyl acetate, which have been found to have estrogenic and anti-inflammatory properties that help to alleviate hot flashes.
The benefits of using Lavandula angustifolia creams to treat hot flashes include reduced frequency and severity of hot flashes, improved sleep quality, and a sense of overall well-being.
3. Passiflora incarnata creams
Passiflora incarnata creams have been traditionally used to treat hot flashes, a common symptom of menopause, due to their sedative and antispasmodic properties.
The herbal preparation helps to reduce hot flashes by regulating the body's temperature and promoting relaxation, which in turn alleviates the symptoms of this ailment.
The bioactive constituents of Passiflora incarnata, including flavonoids, alkaloids, and glycosides, contribute to its therapeutic effects, helping to calm the nervous system and reduce anxiety that often accompanies hot flashes.
The benefits of using Passiflora incarnata creams to treat hot flashes include improved sleep quality, reduced anxiety and stress, and a decrease in the frequency and severity of hot flashes, making it a natural and effective alternative to conventional treatments.
Related Study
According to "Electronic physician", Passiflora incarnata creams for hot flashes may be effective in the treatment of acute menopausal syndrome, as per the study which listed Passiflora incarnata as one of the medicinal plants effective in treating hot flashes.
4. Zingiber officinale creams
Zingiber officinale creams have been traditionally used to treat hot flashes, a common menopausal symptom, due to their warming and anti-inflammatory properties that help to regulate body temperature and alleviate discomfort.
The bioactive constituents of Zingiber officinale, including gingerols and shogaols, act as potent antioxidants and anti-inflammatory agents, which help to reduce the frequency and severity of hot flashes.
These herbal preparations also exhibit vasodilatory effects, which help to improve blood flow and reduce the symptoms associated with hot flashes.
The benefits of using Zingiber officinale creams to treat hot flashes include improved sleep quality, reduced anxiety and stress levels, and enhanced overall well-being.
5. Avena sativa creams
Avena sativa creams have been widely recognized for their potential in alleviating the symptoms of hot flashes, particularly in menopausal women.
The soothing properties of this herbal preparation, rich in flavonoids, phenolic acids, and avenanthramides, help to calm the nervous system and regulate hormonal fluctuations, thereby reducing the frequency and severity of hot flashes.
The bioactive constituents of Avena sativa creams, including avenacoside A and avenanthramide B, have been shown to possess anti-inflammatory and antioxidant properties, which contribute to their therapeutic effects in treating hot flashes.
The benefits of using Avena sativa creams for hot flashes include reduced discomfort, improved sleep quality, and a decrease in the overall incidence of hot flashes.
6. Melissa officinalis creams
Melissa officinalis creams have been traditionally used to treat hot flashes, a common symptom of menopause.
The calming and soothing properties of Melissa officinalis help to reduce anxiety and stress, which are often triggers for hot flashes.
The bioactive constituents of Melissa officinalis, including linalool and linalyl acetate, have been shown to have a positive effect on hot flash symptoms by promoting relaxation and reducing the frequency and severity of hot flashes.
The benefits of using Melissa officinalis creams to treat hot flashes include reduced symptoms, improved sleep quality, and increased overall well-being.
Related Study
According to "Electronic physician", Melissa officinalis creams for hot flashes may be effective in the treatment of menopausal symptoms, specifically hot flashes, as part of a broader study of herbal remedies.
7. Ginkgo biloba creams
Ginkgo biloba creams have gained popularity as a natural remedy to alleviate hot flashes in menopausal women.
The bioactive constituents of Ginkgo biloba, including flavonoids, terpenoids, and bilobalide, help to improve blood flow and reduce inflammation, thereby alleviating hot flashes.
These creams work by regulating estrogen levels, reducing oxidative stress, and modulating the hypothalamic-pituitary-adrenal axis, which helps to stabilize body temperature and alleviate hot flashes.
Regular use of Ginkgo biloba creams has been associated with reduced frequency and severity of hot flashes, improved sleep quality, and enhanced overall well-being.
8. Hypericum perforatum creams
Hypericum perforatum creams, derived from the St. John's Wort plant, have been traditionally used to alleviate hot flashes in women, particularly during menopause.
The bioactive constituents of Hypericum perforatum, such as hyperforin and hypericin, possess anti-inflammatory and antioxidant properties, which help to regulate hormonal imbalances and reduce the frequency and intensity of hot flashes.
The creams work by increasing the levels of neurotransmitters like serotonin and dopamine, which help to stabilize mood and reduce symptoms associated with hot flashes.
The benefits of using Hypericum perforatum creams to treat hot flashes include reduced symptoms, improved sleep quality, and a decrease in the overall incidence of hot flashes, making them a natural and effective alternative to conventional therapies.
Related Study
According to "Electronic physician", Hypericum perforatum creams for hot flashes may be effective in the treatment of acute menopausal syndrome due to its mechanisms in treating menopausal symptoms.
9. Angelica archangelica creams
Angelica archangelica creams have been used traditionally to treat hot flashes in menopausal women, leveraging its soothing and calming properties to alleviate symptoms.
This herbal preparation is thought to help regulate hormonal imbalances and reduce heat fluctuations in the body, thus providing relief from hot flashes.
The bioactive constituents, including ferulic acid, apiol, and sesquiterpenes, present in Angelica archangelica creams are believed to possess estrogenic activity, which may contribute to their effectiveness in treating hot flashes.
By using Angelica archangelica creams, women may experience reduced frequency and severity of hot flashes, improved sleep quality, and enhanced overall well-being.
10. Vitex agnus-castus creams
Vitex agnus-castus creams have been traditionally used to treat hot flashes in menopausal women due to their properties of balancing hormonal levels and reducing stress.
The herbal preparation helps to treat hot flashes by alleviating symptoms such as night sweats, mood swings, and vaginal dryness, thereby improving the overall quality of life.
The bioactive constituents of Vitex agnus-castus, including flavonoids, phenolic acids, and iridoid glycosides, are responsible for its therapeutic effects, which include estrogen-like activity and antioxidant properties.
The benefits of using Vitex agnus-castus creams to treat hot flashes include reduced frequency and severity of symptoms, improved sleep quality, and enhanced overall well-being.
Related Study
According to "Electronic physician", Vitex agnus-castus creams for hot flashes may be effective in the treatment of menopausal symptoms, but further studies are required to confirm its efficacy.
11. Glycyrrhiza glabra creams
Glycyrrhiza glabra creams have been traditionally used to treat hot flashes, a common symptom of menopause, due to their anti-inflammatory and antioxidant properties.
The bioactive constituents of Glycyrrhiza glabra, such as glycyrrhizin and flavonoids, help to regulate hormonal imbalances and reduce the severity of hot flashes.
By reducing inflammation and promoting relaxation, Glycyrrhiza glabra creams can help alleviate hot flashes and improve the overall quality of life for menopausal women.
The benefits of using Glycyrrhiza glabra creams to treat hot flashes include reduced frequency and severity of episodes, improved sleep quality, and a decrease in overall stress levels.
Related Study
According to "Electronic physician", Glycyrrhiza glabra creams for hot flashes may be effective in treating menopausal symptoms, including hot flashes, due to its potential mechanisms and effects as an herbal medicine.
12. Cimicifuga racemosa creams
Cimicifuga racemosa creams, derived from the root of the black cohosh plant, have been traditionally used to treat hot flashes in menopausal women.
The creams contain bioactive constituents such as triterpene glycosides and phenolic compounds, which have been shown to have anti-inflammatory and antioxidant properties that help to reduce the severity and frequency of hot flashes.
These bioactive constituents work by modulating the body's hormonal balance and reducing the production of prostaglandins, which contribute to hot flashes.
The benefits of using Cimicifuga racemosa creams to treat hot flashes include reduced symptom severity, improved sleep quality, and enhanced overall well-being, making it a popular natural alternative to conventional hormone replacement therapy.
Related Study
According to "Advances in therapy", Cimicifuga racemosa creams for hot flashes have shown good therapeutic efficacy and tolerability profiles based on clinical and experimental investigations.
13. Silybum marianum creams
Silybum marianum creams, derived from the milk thistle plant, have been traditionally used to treat hot flashes in menopausal women.
This herbal preparation possesses anti-inflammatory and antioxidant properties that help to alleviate symptoms of hot flashes, including sweating, flushing, and mood swings.
The bioactive constituents, such as silymarin and silibinin, found in Silybum marianum creams, have been shown to reduce the severity and frequency of hot flashes by regulating hormonal imbalances and improving liver function.
The benefits of using Silybum marianum creams to treat hot flashes include reduced symptoms, improved quality of life, and a natural alternative to hormone replacement therapy, making it a popular choice among women seeking alternative remedies.
Related Study
According to "Phytotherapy research : PTR", Silybum marianum creams for hot flashes significantly reduced hot flashes frequency and severity, decreasing them from 4.32 ± 0.20/day to 1.31 ± 0.15/day and from 5.25 ± 0.22 to 1.62 ± 0.08, respectively, after 12 weeks of treatment.