13 Best Herbal Teas For Hormonal Imbalance

Herbal teas for hormonal imbalance are a blend of medicinal plants that help to restore balance to the body's endocrine system, which regulates hormones.

These teas are beneficial in treating hormonal imbalances due to their ability to reduce stress, improve sleep, and regulate menstrual cycles.

Examples of herbal teas used to treat hormonal imbalance include Peppermint tea, which reduces stress and anxiety, Chasteberry tea, which regulates menstrual cycles, and Maca tea, which balances estrogen levels.

Additionally, other herbal teas such as Red Clover tea, which reduces menopausal symptoms, Ginger tea, which alleviates menstrual cramps, and Licorice Root tea, which stabilizes mood and reduces cortisol levels, also offer relief from hormonal imbalances.

Below there's a list of the 13 best herbal teas for hormonal imbalance.

• 1. Glycyrrhiza glabra teas
• 2. Lavandula angustifolia teas
• 3. Angelica sinensis teas
• 4. Ginkgo biloba teas
• 5. Melissa officinalis teas
• 6. Panax ginseng teas
• 7. Avena sativa teas
• 8. Valeriana officinalis teas
• 9. Cimicifuga racemosa teas
• 10. Curcuma longa teas
• 11. Paeonia lactiflora teas
• 12. Vitex agnus-castus teas
• 13. Trifolium pratense teas

1. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, also known as licorice root tea, have been traditionally used to treat hormonal imbalance ailments, particularly those associated with thyroid issues and adrenal fatigue.

The anti-inflammatory and antioxidant properties of this herbal preparation help to reduce stress and promote hormonal balance, leading to improved overall health.

The bioactive constituents of Glycyrrhiza glabra, including glycyrrhizin and flavonoids, play a crucial role in inhibiting the conversion of cortisol to its active form, thus alleviating the symptoms of hormonal imbalance.

Regular consumption of Glycyrrhiza glabra teas has been found to provide numerous benefits, including reduced cortisol levels, improved mood, and enhanced overall well-being.

2. Lavandula angustifolia teas

Lavandula angustifolia teas have been traditionally used to treat hormonal imbalance ailments due to their calming and balancing properties.

The herbal preparation helps to treat this ailment by promoting relaxation and reducing stress, which can contribute to hormonal imbalances.

The bioactive constituents of Lavandula angustifolia, such as linalool and linalyl acetate, have been shown to have a regulating effect on the body's hormonal system, helping to restore balance and alleviate symptoms.

The benefits of using Lavandula angustifolia teas to treat hormonal imbalance ailments include reduced anxiety and stress, improved sleep quality, and a sense of overall well-being.

3. Angelica sinensis teas

Angelica sinensis teas, also known as dong quai, have been used for centuries in traditional Chinese medicine to treat hormonal imbalance ailments in women.

The properties of this herbal preparation, including its anti-inflammatory and antioxidant properties, help to balance the body's hormonal system and alleviate symptoms of menopause, such as hot flashes and mood swings.

The bioactive constituents of Angelica sinensis teas, including ferulic acid, ligustilide, and butylphthalide, are responsible for its therapeutic effects, which include reducing inflammation, improving blood flow, and regulating hormonal production.

The benefits of using Angelica sinensis teas to treat hormonal imbalance ailments include improved menopausal symptoms, enhanced overall well-being, and a reduced risk of osteoporosis and cardiovascular disease.

4. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat hormonal imbalance ailments, such as menopause symptoms, due to its adaptogenic properties that help to balance the body's response to stress.

This herbal preparation helps to treat hormonal imbalance by modulating the hypothalamic-pituitary-adrenal axis, thereby regulating cortisol levels and improving sleep quality.

The bioactive constituents of Ginkgo biloba teas, including flavonoids, terpenoids, and bilobalide, have been shown to possess antioxidant, anti-inflammatory, and neuroprotective properties that contribute to its therapeutic effects.

By consuming Ginkgo biloba teas, individuals can benefit from reduced hot flashes, improved mood, and enhanced overall well-being.

5. Melissa officinalis teas

Melissa officinalis teas, also known as lemon balm tea, have been traditionally used to treat hormonal imbalance ailments due to their calming and balancing properties.

The herbal preparation helps to treat hormonal imbalance by reducing stress and anxiety levels, promoting relaxation, and regulating the body's natural hormonal rhythms.

Bioactive constituents such as rosmarinic acid, apigenin, and luteolin in Melissa officinalis teas have been found to have anti-inflammatory and antioxidant properties, which contribute to their therapeutic effects on hormonal balance.

The benefits of consuming Melissa officinalis teas to treat hormonal imbalance include reduced symptoms of PMS, improved mood, and enhanced overall well-being.

6. Panax ginseng teas

Panax ginseng teas have been traditionally used to treat hormonal imbalance ailments, such as menopause and polycystic ovary syndrome (PCOS), due to their adaptogenic properties that help the body adapt to stress and hormonal fluctuations.

The bioactive constituents of Panax ginseng, including ginsenosides, ginsenolic acid, and panaxynol, have been shown to help regulate hormonal balance by modulating the hypothalamic-pituitary-adrenal (HPA) axis and reducing inflammation.

By consuming Panax ginseng teas, individuals may experience benefits such as improved mood, reduced hot flashes, and increased energy levels, making it a potential natural remedy for hormonal imbalance ailments.

Additionally, the antioxidant and anti-inflammatory properties of Panax ginseng may also contribute to its therapeutic effects in treating hormonal imbalance.

7. Avena sativa teas

Avena sativa teas have been traditionally used to treat hormonal imbalance ailments due to their adaptogenic properties, which help the body to adapt to stress and restore balance to the endocrine system.

The bioactive constituents, including avenacoside, avenalin, and avenanthramides, in Avena sativa teas help to regulate the production of hormones and alleviate symptoms such as mood swings and anxiety.

By reducing cortisol levels and promoting relaxation, Avena sativa teas help to treat hormonal imbalance ailments by calming the nervous system and regulating the body's response to stress.

The benefits of using Avena sativa teas to treat hormonal imbalance ailments include reduced symptoms, improved mood, and enhanced overall well-being.

8. Valeriana officinalis teas

Valeriana officinalis teas have been traditionally used to treat hormonal imbalance ailments due to their adaptogenic and anxiolytic properties, which help to regulate the body's response to stress and promote relaxation.

The bioactive constituents of Valeriana officinalis teas, including valerenic acid, isovaleric acid, and valepotriates, interact with the body's neurotransmitters to reduce anxiety and promote a sense of calm, thus helping to alleviate symptoms of hormonal imbalance.

By reducing stress and anxiety, Valeriana officinalis teas can help to regulate the body's hormonal balance, leading to improved sleep quality, reduced symptoms of mood swings, and increased overall well-being.

The benefits of using Valeriana officinalis teas to treat hormonal imbalance ailments include natural and non-addictive relief from symptoms, as well as the ability to promote relaxation and reduce stress, making it a popular alternative to pharmaceutical treatments.

9. Cimicifuga racemosa teas

Cimicifuga racemosa teas, also known as black cohosh, have been used to treat hormonal imbalance ailments, particularly menopausal symptoms, due to their anti-inflammatory and estrogen-mimicking properties.

These teas help to alleviate symptoms such as hot flashes, night sweats, and mood swings by reducing inflammation and modulating hormone levels.

The bioactive constituents of black cohosh, including triterpene glycosides and phenolic acids, play a crucial role in its therapeutic effects, helping to regulate estrogen activity and reduce oxidative stress.

The benefits of using Cimicifuga racemosa teas to treat hormonal imbalance ailments include reduced symptoms of menopause, improved sleep quality, and a decrease in the risk of osteoporosis.

10. Curcuma longa teas

Curcuma longa teas have been used for centuries to treat various health conditions, including hormonal imbalance ailments.

The bioactive constituents of Curcuma longa, such as curcumin, demethoxycurcumin, and bisdemethoxycurcumin, exhibit potent anti-inflammatory and antioxidant properties that help to regulate hormonal balance.

By modulating the hypothalamic-pituitary-adrenal axis and influencing the production of sex hormones, Curcuma longa teas can help to alleviate symptoms associated with hormonal imbalances, such as mood swings, hot flashes, and irregular menstrual cycles.

The benefits of using Curcuma longa teas to treat hormonal imbalance include improved hormonal balance, reduced inflammation, and enhanced overall well-being.

11. Paeonia lactiflora teas

Paeonia lactiflora teas have been traditionally used to treat hormonal imbalance ailments due to their properties of regulating estrogen levels and promoting menstrual health.

The herbal preparation helps to treat hormonal imbalance by reducing stress and anxiety, promoting relaxation, and balancing the endocrine system.

The bioactive constituents of Paeonia lactiflora, including flavonoids, alkaloids, and saponins, are responsible for its therapeutic effects, which include anti-inflammatory and antioxidant properties that help to soothe and calm the body.

The benefits of using Paeonia lactiflora teas to treat hormonal imbalance include reduced symptoms of menopause, improved menstrual cycle regularity, and enhanced overall well-being.

12. Vitex agnus-castus teas

Vitex agnus-castus teas have been used for centuries to treat hormonal imbalance ailments, particularly in women experiencing symptoms of premenstrual syndrome, menopause, and polycystic ovary syndrome.

The herbal preparation's properties, including its estrogen-modulating and anti-anxiety effects, help to balance the body's hormonal system, leading to improved mood, reduced menstrual cramps, and alleviated symptoms of hot flashes.

The bioactive constituents, including flavonoids, phenolic acids, and iridoid glycosides, are responsible for its therapeutic effects, which help to regulate the hypothalamic-pituitary-gonadal axis and reduce androgen levels.

Regular consumption of Vitex agnus-castus teas has been found to provide numerous benefits, including improved menstrual regularity, reduced anxiety and depression, and enhanced overall hormonal balance.

13. Trifolium pratense teas

Trifolium pratense teas, also known as red clover teas, have been used traditionally to treat hormonal imbalance ailments, such as menopausal symptoms and polycystic ovary syndrome (PCOS).

The properties of this herbal preparation that help to treat this ailment include its estrogenic activity and anti-inflammatory properties, which help to regulate menstrual cycles and alleviate symptoms of menopause.

The bioactive constituents of red clover teas, including isoflavones and flavonoids, such as formononetin and biochanin A, are responsible for its therapeutic effects, which help to balance hormone levels and reduce inflammation.

The benefits of Trifolium pratense teas in treating hormonal imbalance ailments include improved menstrual regularity, reduced hot flashes and night sweats, and enhanced overall health and well-being.