11 Best Herbal Teas For High Cholesterol

Herbal teas for high cholesterol are a type of plant-based remedy used to lower cholesterol levels and reduce the risk of heart disease.

These teas are rich in antioxidants, flavonoids, and other nutrients that help to reduce bad cholesterol, improve blood circulation, and prevent the formation of plaque in the arteries.

Examples of herbal teas that have been traditionally used to treat high cholesterol include peppermint tea, which helps to improve digestion and reduce inflammation; ginger tea, which has anti-inflammatory properties and aids in reducing blood pressure; turmeric tea, which contains curcumin that reduces inflammation and improves lipid profiles; ginseng tea, which helps to improve blood circulation and reduce stress; and green tea, which is rich in catechins that aid in reducing bad cholesterol and improving overall cardiovascular health.

By incorporating these herbal teas into their daily routine, individuals can potentially reduce their cholesterol levels and minimize their risk of heart disease.

Below there's a list of the 11 best herbal teas for high cholesterol.

• 1. Ginkgo biloba teas
• 2. Zingiber officinale teas
• 3. Curcuma longa teas
• 4. Rosmarinus officinalis teas
• 5. Silybum marianum teas
• 6. Glycyrrhiza glabra teas
• 7. Lavandula angustifolia teas
• 8. Piper nigrum teas
• 9. Cinnamomum verum teas
• 10. Cassia auriculata teas
• 11. Panax ginseng teas

1. Ginkgo biloba teas

Ginkgo biloba teas have been used as a natural remedy to help treat high cholesterol levels, and its properties include antioxidant, anti-inflammatory, and vasodilatory effects.

The herbal preparation helps to treat this ailment by reducing the levels of low-density lipoprotein (LDL) cholesterol, improving blood lipid profiles, and enhancing the body's ability to remove excess cholesterol.

The bioactive constituents of Ginkgo biloba teas, including flavonoids, terpenoids, and bilobalide, contribute to its cholesterol-lowering properties by inhibiting the production of cholesterol in the liver and improving the body's ability to remove excess cholesterol.

Regular consumption of Ginkgo biloba teas has been shown to have numerous benefits in treating high cholesterol, including improved cardiovascular health, reduced risk of heart disease, and enhanced overall well-being.

2. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been traditionally used to treat high cholesterol due to their anti-inflammatory and antioxidant properties.

The bioactive constituents present in ginger tea, such as gingerols and shogaols, help to reduce inflammation and improve lipid profiles by inhibiting the activity of enzymes involved in cholesterol production.

By consuming ginger tea, individuals can benefit from reduced triglyceride levels, improved blood lipid profiles, and a decreased risk of cardiovascular disease.

Regular consumption of ginger tea may also help to lower LDL cholesterol levels and increase HDL cholesterol levels, resulting in improved overall cardiovascular health.

3. Curcuma longa teas

Curcuma longa teas, derived from the turmeric plant, have been traditionally used to treat high cholesterol levels due to their unique properties that help to regulate lipid profiles and improve cardiovascular health.

The bioactive constituents, including curcuminoids and polyphenols, possess potent antioxidant and anti-inflammatory properties that help to inhibit the formation of plaque in the arteries and reduce the risk of atherosclerosis.

Curcuma longa teas have been shown to help lower LDL cholesterol levels, increase HDL cholesterol levels, and improve the overall lipid profile, thereby reducing the risk of cardiovascular disease.

Regular consumption of Curcuma longa teas has been associated with several benefits, including improved cardiovascular health, reduced inflammation, and enhanced antioxidant defenses, making it a potential herbal remedy for managing high cholesterol levels.

4. Rosmarinus officinalis teas

Rosmarinus officinalis teas have been traditionally used to help manage high cholesterol levels due to their antioxidant and anti-inflammatory properties, which contribute to their therapeutic benefits.

The bioactive constituents, such as carnosic acid and rosmarinic acid, help to reduce lipid peroxidation and inhibit the activity of key enzymes involved in cholesterol synthesis, thereby lowering the levels of low-density lipoprotein (LDL) cholesterol.

Additionally, the rosmarinic acid in Rosmarinus officinalis teas has been shown to improve lipid metabolism by enhancing the expression of genes involved in cholesterol excretion and reducing the levels of triglycerides.

Regular consumption of Rosmarinus officinalis teas may help to maintain healthy cholesterol levels, reduce the risk of cardiovascular diseases, and promote overall well-being.

5. Silybum marianum teas

Silybum marianum teas have been traditionally used to treat high cholesterol due to their properties in lowering lipid profiles and inhibiting the absorption of dietary cholesterol.

The herbal preparation contains bioactive constituents such as silymarin and flavonoids that help to scavenge free radicals, improve liver function, and reduce the levels of low-density lipoprotein (LDL) cholesterol.

By modulating the expression of genes involved in lipid metabolism, Silybum marianum teas may help to reduce the risk of atherosclerosis and improve overall cardiovascular health.

The benefits of using Silybum marianum teas for high cholesterol treatment include improved lipid profiles, reduced risk of cardiovascular disease, and enhanced overall well-being.

6. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, a traditional herbal remedy, have been studied for their potential to treat high cholesterol by modulating lipid metabolism and reducing inflammation.

The bioactive constituents of Glycyrrhiza glabra, including flavonoids, saponins, and glycosides, contribute to its cholesterol-lowering properties.

Glycyrrhiza glabra teas help to lower LDL cholesterol levels and improve lipid profiles by inhibiting the activity of HMG-CoA reductase and increasing the expression of LDL receptor genes, ultimately reducing the risk of cardiovascular disease.

The benefits of using Glycyrrhiza glabra teas to treat high cholesterol include improved lipid profiles, reduced inflammation, and enhanced cardiovascular health.

7. Lavandula angustifolia teas

Lavandula angustifolia teas have been traditionally used to treat high cholesterol due to their cholesterol-lowering properties, which help to reduce the levels of low-density lipoprotein (LDL) cholesterol in the blood.

The bioactive constituents of Lavandula angustifolia, such as linalool and linalyl acetate, contribute to its cholesterol-lowering effects by inhibiting the synthesis of cholesterol in the liver and enhancing the excretion of bile acids.

By reducing the levels of LDL cholesterol, Lavandula angustifolia teas help to lower the risk of cardiovascular diseases associated with high cholesterol.

The benefits of using Lavandula angustifolia teas for high cholesterol treatment include reduced cardiovascular risk, improved lipid profiles, and a lower risk of atherosclerosis.

8. Piper nigrum teas

Piper nigrum teas, also known as black pepper tea, have been traditionally used to help treat high cholesterol due to their potential lipid-lowering properties.

The bioactive constituents of black pepper tea, including piperine and ferulic acid, are believed to inhibit the synthesis of cholesterol in the liver and improve lipid profiles by increasing the excretion of bile acids.

By reducing the levels of low-density lipoprotein (LDL) cholesterol and triglycerides, black pepper tea may help to alleviate the symptoms of high cholesterol and promote overall cardiovascular health.

Regular consumption of black pepper tea has been associated with various benefits, including improved lipid profiles, enhanced antioxidant activity, and reduced inflammation, making it a potentially valuable herbal remedy for managing high cholesterol.

9. Cinnamomum verum teas

Cinnamomum verum teas, also known as Ceylon cinnamon, have been traditionally used to treat high cholesterol due to their medicinal properties.

The bioactive constituents of Cinnamomum verum teas, including cinnamaldehyde, cinnamic acid, and coumarin, help to inhibit the absorption of dietary cholesterol, reduce triglyceride levels, and improve lipid profiles in the body.

By reducing the levels of low-density lipoprotein (LDL) cholesterol, Cinnamomum verum teas help to prevent the buildup of plaque in the arteries, thereby reducing the risk of cardiovascular disease.

Regular consumption of Cinnamomum verum teas has been shown to provide numerous benefits, including improved cardiovascular health, reduced inflammation, and enhanced antioxidant activity, making it a potential natural remedy for managing high cholesterol.

10. Cassia auriculata teas

Cassia auriculata teas have been traditionally used to treat high cholesterol due to their potential to lower lipid profiles and improve cardiovascular health.

The tea is rich in bioactive constituents such as flavonoids and phenolic acids, which are known to exhibit antioxidant and anti-inflammatory properties that help to reduce triglyceride levels and improve lipid metabolism.

The properties of Cassia auriculata teas aid in reducing the absorption of dietary cholesterol and promoting the excretion of excess cholesterol, thereby helping to treat high cholesterol.

Regular consumption of Cassia auriculata teas may also help to improve blood lipid profiles, reduce cardiovascular risk factors, and promote overall cardiovascular health.

11. Panax ginseng teas

Panax ginseng teas have been traditionally used to treat high cholesterol, and their properties make them a potential natural remedy for this condition.

The bioactive constituents, including ginsenosides and saponins, help to lower cholesterol levels by inhibiting the production of low-density lipoprotein (LDL) cholesterol and increasing the production of high-density lipoprotein (HDL) cholesterol.

The ginsenosides in Panax ginseng teas are also thought to have antioxidant and anti-inflammatory effects, which can help to reduce the risk of cardiovascular disease associated with high cholesterol.

Drinking Panax ginseng tea regularly may help to lower cholesterol levels, improve blood lipid profiles, and reduce the risk of heart disease, making it a beneficial herbal preparation for treating high cholesterol.