9 Best Herbal Essential Oils For High Cholesterol
Herbal essential oils for High cholesterol are a natural and holistic approach to managing and reducing cholesterol levels in the body.
These oils are derived from plants and herbs, which have been traditionally used to promote cardiovascular health and lower cholesterol levels.
Some of the key benefits of using herbal essential oils for high cholesterol include reducing inflammation, improving circulation, and regulating blood lipid levels.
Examples of herbal essential oils that can be used to treat high cholesterol include Bergamot oil, which reduces stress and anxiety that can contribute to high cholesterol; Geranium oil, which balances hormones and improves circulation; Lavender oil, which reduces inflammation and promotes relaxation; Frankincense oil, which reduces inflammation and improves cardiovascular health; and Cedarwood oil, which reduces stress and anxiety and improves sleep quality.
According to "Atherosclerosis", essential oils for high cholesterol may be effective in reducing serum cholesterol and blood coagulability, as shown in cholesterol-fed rabbits where the essential oils of both onion and garlic, especially garlic, proved more effective than clofibrate.
Below there's a list of the 9 best herbal essential oils for high cholesterol.
- 1. Rosmarinus officinalis essential oils
- 2. Ginkgo biloba essential oils
- 3. Zingiber officinale essential oils
- 4. Curcuma longa essential oils
- 5. Cinnamomum verum essential oils
- 6. Silybum marianum essential oils
- 7. Glycyrrhiza glabra essential oils
- 8. Panax ginseng essential oils
- 9. Salvia officinalis essential oils
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1. Rosmarinus officinalis essential oils
Rosmarinus officinalis essential oils have been studied for their potential benefits in treating high cholesterol, a condition characterized by elevated levels of low-density lipoprotein (LDL) cholesterol in the blood.
The bioactive constituents of Rosmarinus officinalis essential oils, including carnosic acid, carnosol, and rosmarinic acid, have been shown to possess antioxidant, anti-inflammatory, and lipid-lowering properties that help to reduce LDL cholesterol levels and improve overall cardiovascular health.
By reducing inflammation and oxidative stress, Rosmarinus officinalis essential oils may also help to prevent the formation of plaque in arterial walls, thereby reducing the risk of atherosclerosis and related cardiovascular events.
Regular use of Rosmarinus officinalis essential oils may also help to promote healthy lipid metabolism, improve blood lipid profiles, and support overall cardiovascular well-being.
Related Study
According to the study, Rosmarinus officinalis essential oils have hypocholesterolemic effects, which suggest they may help in reducing high cholesterol levels.
2. Ginkgo biloba essential oils
Ginkgo biloba essential oils have been traditionally used to help manage high cholesterol levels due to its unique properties that aid in improving cardiovascular health.
The herbal preparation's ability to improve blood circulation, reduce blood viscosity, and prevent platelet aggregation helps to treat high cholesterol by reducing the risk of blood clots and promoting healthy blood flow.
The bioactive constituents of Ginkgo biloba essential oils, including flavonoids, terpenoids, and bilobalide, have been found to have antioxidant and anti-inflammatory effects, which contribute to its cholesterol-lowering properties.
By incorporating Ginkgo biloba essential oils into one's treatment plan, individuals can benefit from its ability to lower LDL cholesterol levels, improve overall cardiovascular health, and reduce the risk of related complications, such as heart disease and stroke.
3. Zingiber officinale essential oils
Zingiber officinale essential oils, extracted from the rhizome of the ginger plant, possess anti-inflammatory and antioxidant properties that contribute to their potential in treating high cholesterol.
The bioactive constituents, such as gingerols and shogaols, have been shown to inhibit the activity of enzymes involved in cholesterol synthesis, thereby reducing the levels of low-density lipoprotein (LDL) cholesterol in the blood.
The anti-inflammatory effects of Zingiber officinale essential oils may also help to reduce the inflammation associated with high cholesterol, which can lead to the hardening and narrowing of arteries.
The regular use of Zingiber officinale essential oils may help to lower cholesterol levels, improve blood lipid profiles, and reduce the risk of cardiovascular diseases.
Related Study
According to "Prostaglandins, leukotrienes, and essential fatty acids", Zingiber officinale essential oils for high cholesterol show that a high dose of ginger (500 mg/kg) administered orally or intraperitoneally significantly lowered serum cholesterol levels in rats.
4. Curcuma longa essential oils
Curcuma longa essential oils, extracted from the rhizomes of turmeric plants, have been studied for their potential in treating high cholesterol levels due to their potent bioactive constituents.
The oil's properties, including anti-inflammatory and antioxidant activities, help to regulate lipid metabolism and reduce the formation of cholesterol-rich plaques in blood vessels.
The bioactive constituents, such as curcuminoids (demethoxycurcumin, bisdemethoxycurcumin, and curcumin), are responsible for these activities, which aid in lowering low-density lipoprotein (LDL) cholesterol levels and increasing high-density lipoprotein (HDL) cholesterol levels.
Regular use of Curcuma longa essential oils has been associated with reduced risk of cardiovascular diseases and improved overall cardiovascular health.
Related Study
According to the study, Curcuma longa essential oils for high cholesterol have antihyperlipidemic effects by increasing fatty acid uptake.
5. Cinnamomum verum essential oils
Cinnamomum verum essential oils, derived from the bark of the Ceylon cinnamon tree, have been traditionally used to treat high cholesterol levels due to their lipid-lowering properties.
The essential oils of Cinnamomum verum contain bioactive constituents such as cinnamaldehyde, which help to inhibit the activity of HMG-CoA reductase, a key enzyme involved in cholesterol synthesis, thereby reducing the levels of LDL cholesterol in the blood.
The antioxidant and anti-inflammatory properties of Cinnamomum verum essential oils also contribute to their cholesterol-lowering effects by preventing the oxidation of LDL cholesterol and reducing inflammation in the blood vessels.
Regular use of Cinnamomum verum essential oils has been shown to help manage high cholesterol levels, improving cardiovascular health and reducing the risk of heart disease.
Related Study
According to "Frontiers in cardiovascular medicine", Cinnamomum verum essential oils, also known as true cinnamon oil, have been suggested to have potential in managing high cholesterol levels due to their broad spectrum of pharmacological activity, which may include lipid profile correction.
6. Silybum marianum essential oils
Silybum marianum essential oils have been traditionally used to treat high cholesterol due to their anti-inflammatory and antioxidant properties, which help to reduce the levels of low-density lipoprotein (LDL) cholesterol in the blood.
The bioactive constituents of Silybum marianum, including silymarin, flavonoids, and phenolic acids, work together to inhibit the absorption of dietary cholesterol and enhance the excretion of bile acids, thereby lowering cholesterol levels.
The use of Silybum marianum essential oils has been found to improve lipid profiles, reduce triglycerides, and prevent the formation of atherosclerotic plaques, making it a potential natural remedy for high cholesterol management.
The benefits of Silybum marianum essential oils in treating high cholesterol include improved cardiovascular health, reduced risk of heart disease, and enhanced overall well-being.
7. Glycyrrhiza glabra essential oils
Glycyrrhiza glabra essential oils have been traditionally used to treat high cholesterol due to their anti-inflammatory and antioxidant properties, which help to reduce inflammation and oxidative stress in the body.
The bioactive constituents of Glycyrrhiza glabra, such as glycyrrhizin and flavonoids, have been shown to exhibit hypolipidemic and cardio-protective effects, thereby helping to lower cholesterol levels and improve cardiovascular health.
By inhibiting the activity of enzymes involved in cholesterol synthesis and increasing the expression of genes involved in cholesterol excretion, Glycyrrhiza glabra essential oils help to regulate cholesterol metabolism and reduce the risk of heart disease.
The benefits of using Glycyrrhiza glabra essential oils to treat high cholesterol include improved lipid profiles, reduced triglyceride levels, and enhanced overall cardiovascular health.
8. Panax ginseng essential oils
Panax ginseng essential oils have been traditionally used to help treat high cholesterol due to its properties of improving circulation, reducing inflammation, and enhancing cardiovascular health.
This herbal preparation helps to treat high cholesterol by inhibiting the production of low-density lipoprotein (LDL) cholesterol and increasing the levels of high-density lipoprotein (HDL) cholesterol, thereby promoting a healthy lipid profile.
The bioactive constituents of Panax ginseng essential oils, including ginsenosides, panaxosides, and saponins, have been identified to play a crucial role in its cholesterol-lowering effects by modulating the activity of enzymes involved in lipid metabolism.
The benefits of using Panax ginseng essential oils to treat high cholesterol include reduced risk of cardiovascular disease, improved overall cardiovascular health, and enhanced antioxidant defenses, making it a promising natural remedy for this condition.
Related Study
According to "The American journal of Chinese medicine", Panax ginseng essential oils may help reduce high cholesterol by lowering plasma total cholesterol and triglyceride levels, while also elevating HDL-cholesterol.
9. Salvia officinalis essential oils
Salvia officinalis essential oils, derived from the leaves of the sage plant, have been traditionally used to treat high cholesterol levels due to their bioactive constituents such as carnosic acid, rosmarinic acid, and ursolic acid, which possess anti-inflammatory and antioxidant properties.
These properties help to reduce inflammation in the blood vessels and prevent the oxidation of low-density lipoprotein (LDL) cholesterol, thereby reducing the risk of cardiovascular disease.
The essential oils of Salvia officinalis also have been found to have a positive effect on lipid profiles by reducing triglyceride levels and increasing high-density lipoprotein (HDL) cholesterol levels, thereby promoting overall cardiovascular health.
Regular use of Salvia officinalis essential oils may help to improve blood lipid profiles and reduce the risk of high cholesterol-related complications, making it a promising herbal remedy for managing this condition.