11 Best Herbal Essential Oils For High Blood Pressure
Herbal essential oils for high blood pressure are specialized plant-based extracts that have been used for centuries to help manage and treat hypertension.
These oils, which include lavender, bergamot, chamomile, frankincense, ylang-ylang, geranium, and cypress, possess various benefits that contribute to their ability to lower blood pressure.
The benefits of using herbal essential oils to treat high blood pressure include their ability to reduce stress and anxiety, improve sleep quality, and promote relaxation, which are all essential factors in managing hypertension.
By incorporating these oils into your daily routine, either through aromatherapy, topical application, or inhalation, you can experience a reduction in blood pressure and an overall improvement in your cardiovascular health.
According to "Endocrine, metabolic & immune disorders drug targets", essential oils derived from Moroccan medicinal plants, such as those belonging to the Asteraceae, Lamiaceae, and Apiaceae families, have been found to have antihypertensive properties, operating through mechanisms such as vasorelaxant impact involving signaling cascades or blocking/activating systems like ACE, RAS, or diuretic activity.
Below there's a list of the 11 best herbal essential oils for high blood pressure.
- 1. Lavandula angustifolia essential oils
- 2. Rosmarinus officinalis essential oils
- 3. Valeriana officinalis essential oils
- 4. Melissa officinalis essential oils
- 5. Ginkgo biloba essential oils
- 6. Zingiber officinale essential oils
- 7. Silybum marianum essential oils
- 8. Piper nigrum essential oils
- 9. Hypericum perforatum essential oils
- 10. Curcuma longa essential oils
- 11. Glycyrrhiza glabra essential oils
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1. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils have been studied for their potential to help treat high blood pressure due to their vasodilatory and anti-anxiety properties.
The bioactive constituents, including linalool, linalyl acetate, and camphor, in these oils may help to reduce blood pressure by relaxing blood vessels and promoting a sense of calm.
Regular use of Lavandula angustifolia essential oils may help to alleviate symptoms of high blood pressure by reducing stress and anxiety, improving sleep quality, and promoting overall cardiovascular health.
The benefits of using Lavandula angustifolia essential oils to treat high blood pressure include reduced blood pressure, improved circulation, and a lower risk of cardiovascular disease.
2. Rosmarinus officinalis essential oils
Rosmarinus officinalis essential oils, also known as rosemary essential oils, have been traditionally used to help treat high blood pressure due to their vasodilatory properties and ability to improve circulation.
The bioactive constituents, such as carnosic acid and rosmarinic acid, help to relax blood vessels and reduce blood pressure by inhibiting the activity of angiotensin-converting enzyme (ACE).
By reducing peripheral resistance and improving cardiac output, rosemary essential oils can help alleviate symptoms of high blood pressure and promote overall cardiovascular health.
Regular use of rosemary essential oils may also help to reduce inflammation, improve lipid profiles, and enhance antioxidant defenses, ultimately leading to a lower risk of cardiovascular disease.
3. Valeriana officinalis essential oils
Valeriana officinalis essential oils, derived from the roots of the valerian plant, have been traditionally used to treat high blood pressure due to their sedative and antispasmodic properties.
This herbal preparation helps to reduce blood pressure by promoting relaxation, reducing stress, and calming the nervous system, thereby alleviating hypertension symptoms.
The bioactive constituents of Valeriana officinalis essential oils, including valepotriates and valeoptenol, contribute to its therapeutic effects by inhibiting the release of stress hormones and improving blood vessel function.
Regular use of Valeriana officinalis essential oils has been shown to provide several benefits in treating high blood pressure, including improved cardiovascular health, reduced risk of heart disease, and enhanced overall well-being.
4. Melissa officinalis essential oils
Melissa officinalis essential oils, also known as lemon balm, have been traditionally used to treat high blood pressure due to its relaxing and calming properties.
The essential oil helps to alleviate stress and anxiety, which can contribute to high blood pressure, by acting on the nervous system to promote relaxation.
The bioactive constituents of Melissa officinalis, including rosmarinic acid and borneol, have been shown to have a vasodilatory effect, helping to widen blood vessels and reduce blood pressure.
Regular use of Melissa officinalis essential oils may help to lower blood pressure, reduce the risk of cardiovascular disease, and promote overall cardiovascular health.
Related Study
According to "Current pharmaceutical design", Melissa officinalis essential oils may be effective in managing high blood pressure as they have been identified as one of the plants effective in cardiovascular health with various mechanisms.
5. Ginkgo biloba essential oils
Ginkgo biloba essential oils have been traditionally used to treat high blood pressure due to their vasodilatory and antioxidant properties.
These properties help to relax blood vessels, reduce blood pressure, and prevent oxidative stress, thereby alleviating the symptoms of high blood pressure.
The bioactive constituents of Ginkgo biloba essential oils, including flavonoids and terpenoids, are responsible for their therapeutic effects, including the inhibition of angiotensin-converting enzyme (ACE) and the improvement of nitric oxide production.
The benefits of using Ginkgo biloba essential oils to treat high blood pressure include reduced blood pressure, improved cardiovascular health, and enhanced overall well-being.
Related Study
According to "Clinical and experimental pharmacology & physiology", Ginkgo biloba essential oils for high blood pressure have been shown to attenuate the development of hypertension and reduce heart weight in DOCA-salt hypertensive rats, indicating potential anti-hypertensive effects.
6. Zingiber officinale essential oils
Zingiber officinale essential oils, derived from the rhizome of the ginger plant, have been traditionally used to treat high blood pressure due to their vasodilatory and anti-inflammatory properties.
The bioactive constituents, including gingerols and shogaols, help to relax blood vessels and improve circulation, thereby reducing blood pressure.
The benefits of using Zingiber officinale essential oils to treat high blood pressure include reduced risk of cardiovascular disease, improved overall cardiovascular health, and a decrease in the risk of stroke and other complications.
Regular use of Zingiber officinale essential oils may also help to reduce anxiety and stress, which are often contributing factors to high blood pressure.
Related Study
According to the study, Zingiber officinale essential oils have been shown to have anti-hypertensive effects, with a significant decrease in blood pressure observed in Wister rats, suggesting its potential use in the treatment of hypertension.
7. Silybum marianum essential oils
Silybum marianum essential oils, also known as milk thistle, have been used to treat high blood pressure due to its vasodilatory properties, which help to relax blood vessels and improve blood flow.
The silymarin content present in Silybum marianum essential oils has been found to be effective in reducing blood pressure by inhibiting the angiotensin-converting enzyme (ACE) and reducing the production of angiotensin II, a potent vasoconstrictor.
The flavonoids, particularly quercetin and kaempferol, present in Silybum marianum essential oils also contribute to its blood pressure-lowering effects by scavenging free radicals and improving endothelial function.
Regular use of Silybum marianum essential oils has been found to reduce systolic and diastolic blood pressure, thereby helping to alleviate the symptoms of high blood pressure and promoting overall cardiovascular health.
Related Study
According to "Evidence-based complementary and alternative medicine : eCAM", Silybum marianum essential oils may possess vasorelaxant properties which could potentially help manage high blood pressure.
8. Piper nigrum essential oils
Piper nigrum essential oils, derived from the peppercorn plant, have been traditionally used to help alleviate high blood pressure due to its vasodilatory properties.
The bioactive constituents, including piperine, limonene, and beta-caryophyllene, in this herbal preparation help to relax blood vessels, reducing blood pressure and promoting a healthy cardiovascular system.
By inhibiting the angiotensin-converting enzyme (ACE) and increasing nitric oxide production, Piper nigrum essential oils aid in the regulation of blood pressure, providing relief from hypertension-related symptoms.
Regular use of this herbal preparation can also help to reduce the risk of cardiovascular disease, promoting overall well-being and a healthy heart.
9. Hypericum perforatum essential oils
Hypericum perforatum essential oils have been traditionally used to treat high blood pressure due to their vasodilatory and antihypertensive properties, which help to relax blood vessels and lower blood pressure.
The bioactive constituents, including flavonoids, phenolic acids, and hyperforin, work together to inhibit the activity of angiotensin-converting enzyme (ACE), thereby reducing blood pressure.
The use of Hypericum perforatum essential oils may also help to reduce oxidative stress and inflammation, further contributing to its potential benefits in managing high blood pressure.
Regular use of this herbal preparation may lead to improved cardiovascular health, reduced risk of cardiovascular disease, and enhanced overall well-being.
10. Curcuma longa essential oils
Curcuma longa essential oils have been traditionally used to treat high blood pressure due to their vasodilatory and anti-inflammatory properties, which help to relax blood vessels and improve blood flow.
The bioactive constituents of Curcuma longa essential oils, including curcumin and turmerone, have been shown to inhibit the production of pro-inflammatory enzymes and reduce blood pressure by blocking the action of angiotensin-converting enzyme (ACE).
As a result, this herbal preparation helps to lower blood pressure, reduce the risk of cardiovascular disease, and alleviate symptoms of hypertension.
Regular use of Curcuma longa essential oils may also help to improve cardiovascular health, reduce oxidative stress, and promote overall well-being.
Related Study
According to "Journal of complementary & integrative medicine", Curcuma longa essential oils for high blood pressure have been found to cause a decline in elevated blood pressure of hypertensive rats, indicating potential cardioprotective effects.
11. Glycyrrhiza glabra essential oils
Glycyrrhiza glabra essential oils, derived from the roots of the licorice plant, have been traditionally used to treat high blood pressure due to their vasodilatory properties, which help to relax and dilate blood vessels, thereby reducing blood pressure.
The bioactive constituents present in these essential oils, including glycyrrhetinic acid and flavonoids, have been found to inhibit the activity of angiotensin-converting enzyme (ACE), a key player in blood pressure regulation, thereby contributing to their therapeutic effects.
By reducing the levels of stress hormones and promoting relaxation, Glycyrrhiza glabra essential oils help to alleviate high blood pressure and related symptoms such as anxiety and insomnia.
The benefits of using these essential oils to treat high blood pressure include improved cardiovascular health, reduced risk of cardiovascular disease, and enhanced overall well-being.
Related Study
According to "Plants (Basel, Switzerland)", Glycyrrhiza glabra essential oils, specifically 18β-glycyrrhetinic acid (18βGA) derived from the licorice root, has shown potential in managing pulmonary arterial hypertension, which may be beneficial for individuals with high blood pressure.