10 Best Herbal Syrups For Hiccups

Herbal syrups for hiccups are natural remedies that combine traditional herbal ingredients with soothing agents to alleviate the persistent spasms of the diaphragm.

Commonly used herbs such as ginger, fennel, and anise are known for their ability to relax the muscles and ease digestion, which can help reduce hiccups. These syrups are often sweetened with honey or maple syrup to improve palatability and provide additional health benefits. They are particularly favored by individuals seeking non-pharmacological alternatives to manage occasional hiccups.

While generally safe, it is advisable to consult a healthcare professional before using herbal syrups, especially for prolonged or frequent hiccups.

1. Fennel (Foeniculum vulgare)

Foeniculum vulgare, commonly known as fennel, has been traditionally used in herbal medicine to alleviate hiccups due to its carminative and antispasmodic properties.

Fennel herbal syrups are often prepared by steeping the dried seeds in water or alcohol to extract their essential oils and active compounds. These syrups are believed to relax the diaphragm and reduce the spasms that cause hiccups by acting on the gastrointestinal tract. The licorice-like flavor of fennel makes it palatable and easy to consume, especially for children and elderly individuals.

While generally considered safe, it is advisable to consult a healthcare professional before using fennel syrup, especially for prolonged periods or in combination with other medications.

2. Licorice (Glycyrrhiza glabra)

Glycyrrhiza glabra, commonly known as licorice, has been traditionally used in herbal medicine for its soothing properties, and its syrup form is often recommended for relieving hiccups.

The active compounds in licorice root, such as glycyrrhizin and flavonoids, may help relax the muscles involved in the hiccup reflex by reducing irritation in the throat and airways. When prepared as a syrup, licorice is easy to consume and can provide quick relief for occasional hiccups. However, long-term use of licorice syrup may lead to side effects such as increased blood pressure due to its mineralocorticoid-like effects.

It is advisable to consult a healthcare professional before using licorice syrup, especially for individuals with hypertension or other underlying health conditions.

3. Peppermint (Mentha piperita)

Mentha piperita, commonly known as peppermint, is often used in herbal syrups to alleviate hiccups due to its calming and soothing properties.

The menthol in peppermint helps relax the diaphragm and reduce spasms, which are often the cause of persistent hiccups. These syrups are typically made by steeping fresh or dried peppermint leaves in a simple syrup, creating a pleasant and easy-to-consume remedy. Peppermint herbal syrups are particularly effective for mild, occasional hiccups and are generally safe for most adults when used in recommended doses.

However, they should be used with caution in individuals with certain medical conditions or those taking specific medications.

4. Ginger (Zingiber officinale)

Zingiber officinale, commonly known as ginger, has been traditionally used to alleviate various digestive discomforts, including hiccups.

Herbal syrups made from fresh or dried ginger are popular natural remedies due to their soothing and anti-inflammatory properties. These syrups work by stimulating saliva production and relaxing the diaphragm, which can help break the hiccup cycle. They are typically easy to prepare at home using grated ginger, honey, and water, making them a convenient option for many.

However, individuals with gastrointestinal sensitivities should use them with caution and consult a healthcare provider if symptoms persist.

5. Cumin (Cuminum cyminum)

Cuminum cyminum, commonly known as cumin, has been traditionally used in herbal remedies for various health conditions, including hiccups.

When prepared as a herbal syrup, cumin is believed to aid in soothing the digestive system and reducing the frequency of hiccups by calming the diaphragm. The essential oils in cumin seeds, such as limonene and cineole, may help relax the muscles involved in hiccups. To prepare the syrup, cumin seeds are often simmered with honey or sugar and water, creating a palatable and effective remedy.

While some people find relief from this natural approach, it is advisable to consult a healthcare professional before using it, especially for persistent or severe hiccups.

6. Parsley (Petroselinum crispum)

Petroselinum crispum, commonly known as parsley, has been traditionally used in herbal medicine for its digestive and calming properties.

Herbal syrups made from parsley are believed to help alleviate hiccups by soothing the digestive system and reducing spasms in the diaphragm. These syrups are often prepared by infusing fresh or dried parsley in a base of honey or sugar syrup, preserving the plant’s natural compounds. The mild, peppery flavor of parsley can also help stimulate digestion and ease discomfort associated with hiccups.

While not a substitute for medical treatment, parsley syrup is a gentle, natural remedy that may provide relief for occasional hiccups.

7. Dog rose (Rosa canina)

Rosa canina, also known as rosehip, is a traditional herbal remedy that has been used for centuries to support digestive health and ease symptoms like hiccups.

Rosa canina herbal syrups are often made from the dried fruit of the rose plant, which is rich in vitamins, particularly vitamin C, and antioxidants that may help soothe the throat and reduce irritation. These syrups are typically prepared with honey or sugar to enhance flavor and promote better absorption. While not a cure for persistent hiccups, they are considered a natural and gentle option for occasional use.

Many people find relief from hiccups by gargling with or consuming small amounts of rosa canina syrup, which may help relax the diaphragm and ease the spasms that cause hiccups.

8. Kava (Piper methysticum)

Piper methysticum, commonly known as kava, has been traditionally used in the Pacific Islands for its calming and relaxing properties.

While it is not typically used as a treatment for hiccups, some herbal syrups containing kava may be formulated to help soothe the nervous system and potentially reduce the frequency of hiccups. These syrups often combine kava with other herbs like ginger or valerian root to enhance their calming effects. However, it is important to note that there is limited scientific evidence supporting the use of kava-based syrups specifically for hiccups, and their safety and efficacy should be evaluated by a healthcare professional.

As with any herbal remedy, potential interactions with medications or adverse effects should be carefully considered.

9. Turmeric (Curcuma longa)

Curcuma longa, commonly known as turmeric, has been traditionally used in herbal medicine for its anti-inflammatory and digestive properties.

Herbal syrups made from curcuma longa are often prepared by extracting the rhizome's active compounds, such as curcumin, into a sweetened liquid form for easy consumption. These syrups are believed to help alleviate hiccups by soothing the digestive system and reducing irritation in the throat and esophagus. Some studies suggest that curcumin may help relax the muscles involved in the hiccup reflex, though more research is needed to confirm its efficacy.

As a natural remedy, curcuma longa syrups offer a gentle alternative for those seeking relief from persistent hiccups without relying on pharmaceuticals.

10. Ceylon cinnamon (Cinnamomum verum)

Cinnamomum verum, commonly known as true cinnamon, has been traditionally used in herbal syrups to alleviate hiccups due to its calming and antispasmodic properties.

The essential oils in cinnamon, particularly cinnamaldehyde, may help relax the diaphragm and reduce the spasms that cause hiccups. When prepared as a syrup, cinnamon can be easily absorbed by the body and may act quickly to soothe the nervous system. However, it is important to use cinnamon in moderation, as excessive consumption may irritate the stomach or lead to other side effects.

While some people find relief from hiccups using cinnamon-based syrups, it is advisable to consult a healthcare professional for persistent or severe cases.