10 Best Herbal Teas For Heartburn

Herbal teas can be a natural and soothing remedy for heartburn, offering relief without the harsh side effects of over-the-counter medications.

Chamomile, ginger, and licorice root are among the most commonly recommended herbs for alleviating heartburn symptoms due to their anti-inflammatory and soothing properties. Drinking a cup of herbal tea after meals or before bedtime can help reduce stomach acid production and ease digestive discomfort. These teas are generally safe for most people, though individuals with allergies or specific health conditions should consult a healthcare provider before use.

Incorporating herbal teas into a daily routine can be an effective complementary approach to managing heartburn alongside lifestyle and dietary adjustments.

1. Camellia (Camellia sinensis)

Camellia sinensis, the plant from which green and black teas are derived, contains compounds that may help alleviate heartburn by reducing stomach acid production and improving digestive function.

The polyphenols in Camellia sinensis, such as catechins, have anti-inflammatory and antioxidant properties that can soothe the esophagus and protect against acid reflux. However, while some studies suggest that herbal teas made from Camellia sinensis may offer relief, they are not a substitute for medical treatment in severe cases. It is important to note that caffeine and tannins in these teas can sometimes worsen heartburn in sensitive individuals.

As with any herbal remedy, it is advisable to consult a healthcare professional before using Camellia sinensis-based teas for persistent heartburn symptoms.

2. Licorice (Glycyrrhiza glabra)

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal teas to alleviate symptoms of heartburn due to its soothing and anti-inflammatory properties.

The herb contains compounds such as glycyrrhizin, which may help reduce stomach acid and protect the esophageal lining, making it effective for mild cases of acid reflux. However, long-term use of licorice root tea can lead to side effects like hypertension and electrolyte imbalances, so it should be used with caution. It is often combined with other herbs like ginger or chamomile to enhance its soothing effects and improve the overall flavor of the tea.

As with any herbal remedy, it is advisable to consult a healthcare professional before using licorice root tea, especially for individuals with pre-existing health conditions.

3. Chamomile (Matricaria chamomilla)

Matricaria chamomilla, commonly known as chamomile, is a popular herbal tea used for its calming and soothing properties.

It is often recommended for heartburn due to its ability to reduce inflammation and relax the muscles of the digestive tract. Chamomile contains compounds like apigenin, which may help neutralize stomach acid and ease discomfort. Drinking chamomile tea regularly can provide natural relief for mild heartburn symptoms.

However, it is best to consult a healthcare provider before using it as a long-term remedy, especially for those with existing health conditions or who are taking medications.

4. Fennel (Foeniculum vulgare)

Foeniculum vulgare, commonly known as fennel, is often used in herbal teas to help alleviate symptoms of heartburn.

The tea is prepared by steeping the dried seeds of the fennel plant in hot water, allowing the essential oils and compounds to infuse into the liquid. Fennel tea is believed to work by reducing stomach acid and soothing the lining of the esophagus, which can ease the burning sensation associated with heartburn. It is also thought to promote digestion and reduce bloating, which are common contributors to heartburn.

While generally considered safe for most people, individuals with allergies to plants in the carrot family should exercise caution when consuming fennel tea.

5. Cumin (Cuminum cyminum)

Cuminum cyminum, commonly known as cumin, is often used in herbal teas to help alleviate symptoms of heartburn due to its anti-inflammatory and digestive properties.

The essential oils in cumin, such as limonene and cumin aldehyde, can help relax the lower esophageal sphincter and reduce stomach acid reflux. When brewed into a tea, cumin can soothe the stomach lining and promote better digestion, minimizing the occurrence of heartburn. It is typically consumed in small quantities, either alone or combined with other herbs like ginger or fennel for enhanced effects.

However, while cumin tea may offer relief for some individuals, it is advisable to consult a healthcare professional before using it as a regular remedy for persistent heartburn.

6. Thistle (Silybum marianum)

Silybum marianum, also known as milk thistle, is a herbal remedy that has been traditionally used to support liver health and may offer benefits for individuals experiencing heartburn.

While it is not a direct treatment for heartburn, its anti-inflammatory and antioxidant properties may help reduce gastric irritation and promote digestive health. Some studies suggest that silybum marianum can enhance the production of bile, which may aid in the digestion of fats and potentially alleviate symptoms of indigestion and acid reflux. However, it is important to note that more clinical research is needed to confirm its efficacy for heartburn specifically.

As with any herbal supplement, it should be used under the guidance of a healthcare professional, especially for those with existing medical conditions or taking medications.

7. Ginger (Zingiber officinale)

Zingiber officinale, commonly known as ginger, is widely used in herbal teas to alleviate symptoms of heartburn due to its natural anti-inflammatory and carminative properties.

The active compounds in ginger, such as gingerol and shogaol, help reduce stomach acid production and soothe the digestive tract, making it an effective remedy for mild heartburn. Drinking ginger tea can also stimulate digestion and prevent the buildup of gas and bloating, which often contribute to heartburn. However, it is important to note that while ginger is generally safe for most people, excessive consumption may irritate the stomach in some individuals.

As a natural alternative to over-the-counter medications, ginger herbal tea offers a gentle and accessible option for managing occasional heartburn.

8. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, is a herbal remedy that has been traditionally used for its potential soothing effects on the digestive system.

When brewed into a tea, stinging nettle may help alleviate symptoms of heartburn by reducing inflammation and neutralizing stomach acid. The plant contains compounds such as flavonoids and minerals that may support gastric health and ease discomfort caused by acid reflux. However, it is important to consult with a healthcare professional before using stinging nettle tea, especially for individuals with existing medical conditions or those taking medications.

While some people find relief from heartburn with this herbal tea, it should not replace prescribed treatments without medical guidance.

9. Dog rose (Rosa canina)

Rosa canina, also known as rosehip, is a traditional herbal remedy that has been used for centuries to support digestive health and alleviate symptoms of heartburn.

The tea is made from the dried seeds and outer husks of the rosehip fruit, which are rich in antioxidants, vitamin C, and other beneficial compounds. When consumed regularly, rosa canina herbal tea may help reduce inflammation in the digestive tract and neutralize stomach acid, providing relief from heartburn and indigestion. Its mild and soothing properties make it a safe option for many individuals seeking natural relief without harsh side effects.

However, it is advisable to consult with a healthcare professional before incorporating it into a regular routine, especially for those with pre-existing medical conditions.

10. Common grape (Vitis vinifera)

Vitis vinifera, commonly known as the grapevine, is a plant that has been traditionally used in herbal medicine for its potential health benefits.

Herbal teas made from Vitis vinifera, particularly its leaves and berries, are believed to support digestive health and may help alleviate symptoms of heartburn. The active compounds in these teas, such as resveratrol and flavonoids, possess anti-inflammatory and antioxidant properties that can soothe the gastrointestinal tract. Some studies suggest that these compounds may reduce stomach acid production and protect the esophageal lining, making them a natural remedy for occasional heartburn.

However, it is important to consult a healthcare professional before using Vitis vinifera tea, especially for individuals with chronic digestive issues or those taking medications.