11 Best Herbal Teas For Heartburn

Herbal teas for Heartburn are natural remedies that have been used for centuries to alleviate the symptoms of heartburn, a condition characterized by a burning sensation in the chest and throat due to the reflux of stomach acid into the esophagus.

These teas offer a range of benefits, including soothing the digestive system, reducing inflammation, and promoting relaxation.

Some popular herbal teas for heartburn include ginger tea, which has natural anti-inflammatory properties that help to reduce inflammation and alleviate discomfort, peppermint tea, which can help to relax the muscles in the digestive tract and improve digestion, chamomile tea, which has a calming effect and can help to reduce stress and anxiety, licorice root tea, which has anti-inflammatory properties that can help to soothe the digestive system, and slippery elm tea, which can help to protect and soothe the mucous membranes in the digestive tract.

Additionally, other herbal teas such as dandelion root tea, fennel tea, and meadowsweet tea are also commonly used to treat heartburn due to their ability to reduce inflammation, improve digestion, and alleviate symptoms.

Below there's a list of the 11 best herbal teas for heartburn.

• 1. Zingiber officinale teas
• 2. Glycyrrhiza glabra teas
• 3. Foeniculum vulgare teas
• 4. Mentha x piperita teas
• 5. Lavandula angustifolia teas
• 6. Silybum marianum teas
• 7. Curcuma longa teas
• 8. Zanthoxylum bungeanum teas
• 9. Ginkgo biloba teas
• 10. Aloe barbadensis teas
• 11. Cinchona officinalis teas

1. Zingiber officinale teas

Zingiber officinale teas, also known as ginger teas, have been traditionally used to treat heartburn due to their anti-inflammatory and carminative properties.

The bioactive constituents, such as gingerols and shogaols, help to reduce inflammation in the esophagus and alleviate symptoms of heartburn.

The soothing and calming effects of these compounds aid in relaxing the muscles in the esophagus and reducing the frequency and severity of heartburn episodes.

The benefits of using Zingiber officinale teas to treat heartburn include natural and non-invasive relief, reduced symptoms, and improved overall digestive health.

2. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, made from the roots of the licorice plant, have been traditionally used to treat heartburn and other gastrointestinal issues due to their anti-inflammatory and antacid properties.

These properties help to neutralize stomach acid and soothe the mucous membranes in the digestive tract, reducing inflammation and discomfort associated with heartburn.

The bioactive constituents of Glycyrrhiza glabra teas, including glycyrrhizin, flavonoids, and saponins, contribute to their therapeutic effects by inhibiting the production of stomach acid and promoting the healing of the mucous membranes.

The benefits of using Glycyrrhiza glabra teas to treat heartburn include natural relief from symptoms, reduced risk of complications, and improved overall digestive health.

3. Foeniculum vulgare teas

Foeniculum vulgare teas, derived from the seeds of the fennel plant, have been traditionally used to treat heartburn due to their soothing and carminative properties.

The anti-inflammatory and antioxidant properties of fennel seeds, particularly anethole and trans-anethole, help to reduce inflammation in the esophagus and alleviate symptoms of heartburn.

By relaxing the muscles in the lower esophageal sphincter, fennel tea helps to prevent stomach acid from flowing back up into the esophagus, providing relief from heartburn discomfort.

The benefits of fennel tea in treating heartburn include rapid symptom relief, reduced risk of esophageal damage, and a soothing digestive experience.

4. Mentha x piperita teas

Mentha x piperita teas, also known as peppermint teas, have been traditionally used to treat heartburn due to their soothing and calming effects on the digestive system.

The carminative properties of peppermint teas help to relax the muscles in the stomach and reduce inflammation, thereby alleviating the symptoms of heartburn.

The bioactive constituents of peppermint, including menthol, menthone, and limonene, have been shown to inhibit the growth of bacteria and reduce inflammation in the stomach, thereby helping to treat heartburn.

Drinking peppermint teas can provide relief from heartburn symptoms and help to prevent future occurrences, making it a popular herbal remedy for digestive issues.

5. Lavandula angustifolia teas

Lavandula angustifolia teas have been traditionally used to treat heartburn due to their soothing and calming properties, which help to reduce inflammation and alleviate discomfort associated with acid reflux.

The herbal preparation contains bioactive constituents such as linalool and linalyl acetate, which exhibit anti-inflammatory and antispasmodic activities, further contributing to its heartburn-relieving effects.

By calming the digestive system and reducing inflammation, Lavandula angustifolia teas provide relief from heartburn symptoms, promoting a sense of comfort and well-being.

The benefits of using Lavandula angustifolia teas to treat heartburn include a natural and non-invasive approach to managing symptoms, making it a popular alternative remedy for those seeking a chemical-free solution.

6. Silybum marianum teas

Silybum marianum teas, also known as milk thistle tea, have been used for centuries to treat heartburn and related digestive issues.

This herbal preparation contains flavonoids, particularly silymarin, which helps to reduce inflammation and protect the esophageal lining from acid damage, thereby alleviating heartburn symptoms.

The bioactive constituents, including silibinin and silidianin, help to neutralize stomach acid and improve digestion, further contributing to the relief of heartburn.

The benefits of Silybum marianum teas in treating heartburn include reduced symptoms, improved digestion, and enhanced overall gut health.

7. Curcuma longa teas

Curcuma longa teas, derived from the turmeric plant, have been traditionally used to treat heartburn ailments due to their anti-inflammatory and carminative properties.

The bioactive constituents of Curcuma longa, including curcuminoids and polyphenols, help to reduce inflammation in the esophagus and alleviate symptoms of heartburn by inhibiting the production of gastric acid.

By soothing the digestive tract and reducing inflammation, Curcuma longa teas provide relief from heartburn and associated discomfort, making them a popular natural remedy for this common condition.

The benefits of using Curcuma longa teas to treat heartburn include reduced symptoms, improved digestion, and a decrease in the risk of complications associated with prolonged heartburn.

8. Zanthoxylum bungeanum teas

Zanthoxylum bungeanum teas have been traditionally used to treat heartburn due to their antispasmodic and carminative properties, which help to relax the muscles in the digestive tract and alleviate symptoms of acid reflux.

The bioactive constituents of Zanthoxylum bungeanum, including limonoids and flavonoids, have been shown to possess gastroprotective and anti-inflammatory effects, which contribute to its ability to treat heartburn.

By reducing inflammation and improving digestion, Zanthoxylum bungeanum teas help to treat heartburn by preventing the acid from flowing back up into the esophagus and causing discomfort.

The benefits of using Zanthoxylum bungeanum teas to treat heartburn include reduced frequency and severity of symptoms, improved digestion, and a natural alternative to conventional medications.

9. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat heartburn due to their anti-inflammatory and antioxidant properties, which help to soothe the digestive tract and reduce inflammation in the esophagus.

The bioactive constituents of Ginkgo biloba, including flavonoids and terpenoids, work together to relax the lower esophageal sphincter and reduce acid production in the stomach, providing relief from heartburn symptoms.

These constituents also have a protective effect on the mucous membranes in the digestive tract, helping to prevent further irritation and damage.

By using Ginkgo biloba teas, individuals can experience a range of benefits, including reduced heartburn symptoms, improved digestion, and a decrease in the risk of complications associated with chronic heartburn.

10. Aloe barbadensis teas

Aloe barbadensis teas have been traditionally used to treat heartburn, a common gastrointestinal disorder, due to their soothing and anti-inflammatory properties.

The bioactive constituents present in Aloe barbadensis teas, including aloin, aloe-emodin, and acemannan, help to reduce inflammation and promote the healing of the mucous membranes in the esophagus, thereby alleviating heartburn symptoms.

The gel extracted from the Aloe vera plant in these teas also helps to neutralize stomach acid and promote digestion, further contributing to its heartburn-relieving effects.

The benefits of using Aloe barbadensis teas to treat heartburn include reduced symptoms, improved digestion, and a lower risk of complications associated with prolonged heartburn, making it a popular natural remedy for this condition.

11. Cinchona officinalis teas

Cinchona officinalis teas have been traditionally used to treat heartburn due to their anti-inflammatory and antacid properties, which help to soothe and protect the mucous membranes in the stomach and esophagus.

The alkaloids present in Cinchona officinalis, such as quinine and quinidine, exhibit a buffering effect that helps to neutralize stomach acid and alleviate heartburn symptoms.

The bioactive constituents of Cinchona officinalis, including flavonoids and phenolic acids, also contribute to its anti-inflammatory and antioxidant effects, which can help to reduce inflammation and promote healing in the affected areas.

Overall, Cinchona officinalis teas can be a beneficial herbal remedy for heartburn, offering a natural and non-invasive approach to managing symptoms and promoting digestive health.