10 Best Herbal Syrups For Heartburn

Herbal syrups have gained popularity as a natural remedy for heartburn due to their soothing and anti-inflammatory properties.

Common ingredients like ginger, licorice root, and marshmallow root are known to coat the esophageal lining and reduce irritation. These syrups can help neutralize stomach acid and provide relief without the harsh side effects of over-the-counter antacids. They are particularly favored by individuals seeking alternative therapies for mild to moderate heartburn.

However, it is important to consult a healthcare provider before using herbal syrups, especially if you have underlying health conditions or are taking other medications.

1. Licorice (Glycyrrhiza glabra)

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal medicine for its soothing properties, particularly for alleviating heartburn.

The active compounds in licorice root, such as glycyrrhizin and flavonoids, help reduce inflammation in the esophagus and stomach lining, making it effective for relieving symptoms of gastroesophageal reflux disease (GERD). Herbal syrups made from licorice root are often preferred for their ease of consumption and gentle action on the digestive system. However, prolonged use of licorice root syrup can lead to side effects such as high blood pressure due to its effect on sodium retention.

As a result, it is advisable to consult a healthcare professional before using licorice-based syrups for heartburn, especially for long-term management.

2. Ginger (Zingiber officinale)

Zingiber officinale, commonly known as ginger, has been traditionally used for its anti-inflammatory and digestive properties, making it a popular ingredient in herbal syrups for heartburn relief.

These syrups often combine ground or powdered ginger with honey, lemon, or other natural sweeteners to create a soothing and easily consumable remedy. The active compounds in ginger, such as gingerol and shogaol, are believed to help reduce stomach acid and soothe the esophageal lining, providing relief from heartburn symptoms. Many people find that taking a small amount of ginger syrup before meals or at the first sign of discomfort can effectively prevent or alleviate indigestion.

However, while generally safe for most individuals, those with gastrointestinal issues or on certain medications should consult a healthcare provider before regular use.

3. Chamomile (Matricaria chamomilla)

Matricaria chamomilla, commonly known as chamomile, is often used in herbal syrups to alleviate symptoms of heartburn due to its calming and anti-inflammatory properties.

These syrups are typically prepared by steeping dried chamomile flowers in a sweetened liquid, creating a soothing and easily digestible remedy. Chamomile contains compounds like apigenin, which may help reduce gastric acid secretion and soothe the lining of the esophagus. While generally considered safe for most adults, it is important to consult a healthcare provider before use, especially for individuals with allergies or those taking medications.

Herbal syrups made from chamomile can be a natural alternative for managing occasional heartburn, though they may not replace medical treatment for chronic conditions.

4. Thistle (Silybum marianum)

Silybum marianum, also known as milk thistle, is a herbal remedy that has been traditionally used for its potential benefits in supporting liver health.

While it is not specifically marketed as a treatment for heartburn, some studies suggest that its anti-inflammatory and antioxidant properties may help alleviate gastrointestinal discomfort. Herbal syrups containing silybum marianum are often used as a complementary therapy to support digestive health and reduce symptoms like heartburn and indigestion. These syrups are generally considered safe for most adults when used as directed, though they should not replace prescribed medications for chronic heartburn.

It is advisable to consult a healthcare professional before using silybum marianum, especially if you have existing medical conditions or are taking other medications.

5. Fennel (Foeniculum vulgare)

Foeniculum vulgare, commonly known as fennel, has been traditionally used in herbal syrups to alleviate symptoms of heartburn due to its carminative and antispasmodic properties.

The essential oils in fennel, particularly anethole, help relax the lower esophageal sphincter and reduce gastrointestinal discomfort. Herbal syrups made from fennel are often prepared by infusing the seeds in a sweetened liquid, making them easy to consume and suitable for both adults and children. These syrups are believed to soothe the digestive tract and reduce the burning sensation associated with acid reflux.

While generally considered safe, it is advisable to consult a healthcare professional before using fennel-based remedies, especially for individuals with existing medical conditions or those taking medications.

6. Turmeric (Curcuma longa)

Curcuma longa, commonly known as turmeric, has been traditionally used for its anti-inflammatory and antioxidant properties, and recent studies suggest that curcuma longa herbal syrups may offer relief for heartburn by reducing gastric acid secretion and soothing the digestive tract.

These syrups typically contain curcumin, the active compound in turmeric, which has been shown to have a protective effect on the stomach lining. When taken in moderation, curcuma longa syrups can be a natural alternative to conventional antacids or proton pump inhibitors, though they should not replace professional medical advice. However, it is important to consult a healthcare provider before using these syrups, especially for individuals with existing health conditions or those taking other medications.

Overall, curcuma longa herbal syrups may provide a gentle and holistic approach to managing heartburn symptoms.

7. Chaste tree (Vitex agnus-castus)

Vitex agnus-castus, commonly known as chasteberry, has been traditionally used in herbal medicine for its potential digestive and hormonal benefits.

Some herbal syrups containing vitex are marketed for their ability to soothe heartburn by reducing stomach acid and promoting healthy digestion. While there is limited scientific evidence supporting its effectiveness for heartburn specifically, some users report relief from symptoms when using these syrups. The herb may help regulate gastrointestinal motility and reduce inflammation, which could indirectly alleviate heartburn.

As with any herbal remedy, it is important to consult a healthcare provider before use, especially for individuals with pre-existing conditions or those taking other medications.

8. Ceylon cinnamon (Cinnamomum verum)

Cinnamomum verum, commonly known as true cinnamon, has been traditionally used in herbal syrups to help alleviate symptoms of heartburn due to its anti-inflammatory and antioxidant properties.

The essential oils in cinnamon, particularly cinnamaldehyde, may help reduce gastric acid production and soothe the lining of the esophagus. When incorporated into a herbal syrup, cinnamon can provide a mild, natural remedy that complements other digestive herbs like ginger or licorice. However, it is important to use cinnamon in moderation, as excessive consumption may irritate the stomach or interact with certain medications.

While it may offer some relief, it is not a substitute for medical treatment, and individuals with chronic heartburn should consult a healthcare professional.

9. Common grape (Vitis vinifera)

Vitis vinifera herbal syrups, derived from the grapevine plant, are traditionally used to alleviate symptoms of heartburn and indigestion due to their anti-inflammatory and soothing properties.

These syrups often contain compounds like resveratrol, which may help reduce gastric acid secretion and protect the lining of the esophagus. They are typically prepared by extracting the leaves, berries, or vines in a sugar-based syrup, making them easy to consume and suitable for those seeking natural remedies. While they are generally considered safe, individuals with diabetes or those on medication should consult a healthcare provider before use.

Vitis vinifera syrups can be a complementary option for managing occasional heartburn, though they should not replace prescribed treatments for chronic conditions.

10. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal medicine for its potential anti-inflammatory and soothing properties.

When prepared as a herbal syrup, it may help alleviate symptoms of heartburn by reducing gastric acid secretion and soothing the lining of the esophagus. The syrup is typically made by simmering the leaves and stems of the plant in water, then combining the extract with honey or another natural sweetener. It is often recommended as a complementary remedy for individuals seeking natural alternatives to conventional heartburn treatments.

However, it is important to consult with a healthcare professional before using urtica dioica syrup, especially for those with existing health conditions or who are taking other medications.