10 Best Herbal Juices For Heartburn

Herbal juices can be a natural and effective remedy for heartburn, offering gentle relief without the side effects of over-the-counter medications.

Common herbs used in heartburn remedies include ginger, fennel, licorice root, and slippery elm, each known for their soothing and anti-inflammatory properties. Drinking freshly prepared herbal juices, such as ginger or fennel tea, can help neutralize stomach acid and reduce inflammation in the esophagus. These juices are best consumed before meals or as a soothing drink after eating to prevent acid reflux.

While herbal juices can be a helpful addition to a heartburn management plan, they should not replace professional medical advice, especially for chronic or severe cases.

1. Thistle (Silybum marianum)

Silybum marianum, also known as milk thistle, is a herbal remedy that has been traditionally used to support liver health, but it is also sometimes explored for its potential benefits in managing heartburn.

The active compound in milk thistle, silymarin, is believed to have antioxidant and anti-inflammatory properties that may help protect the digestive system. While there is limited scientific evidence directly linking milk thistle to the relief of heartburn, some individuals report reduced symptoms when incorporating it into their regimen. Herbal juices made from milk thistle are often consumed as part of a holistic approach to digestive wellness, though they should not replace conventional treatments for heartburn.

As with any herbal supplement, it is advisable to consult a healthcare provider before use, especially for those with existing health conditions or taking other medications.

2. Fennel (Foeniculum vulgare)

Foeniculum vulgare, commonly known as fennel, has been traditionally used to alleviate symptoms of heartburn due to its soothing and antacid properties.

The essential oil of fennel contains compounds like anethole and limonene, which can help relax the lower esophageal sphincter and reduce gastric acid reflux. Herbal juices made from fennel roots or seeds are often consumed in small amounts to provide natural relief from indigestion and stomach discomfort. These juices may also aid in improving digestion and reducing bloating, which are common contributors to heartburn.

However, it is advisable to consult a healthcare professional before using fennel-based remedies, especially for individuals with chronic heartburn or underlying medical conditions.

3. Licorice (Glycyrrhiza glabra)

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used to alleviate symptoms of heartburn due to its anti-inflammatory and soothing properties.

The herbal juice derived from licorice root contains compounds like glycyrrhizin, which may help reduce stomach acid and protect the esophageal lining. It is believed to work by strengthening the lower esophageal sphincter, preventing acid reflux. However, excessive consumption of licorice root juice can lead to side effects such as hypertension and electrolyte imbalances, so it should be used with caution.

As a natural remedy, licorice root juice may offer relief for mild heartburn, but it is advisable to consult a healthcare professional before incorporating it into a treatment regimen.

4. Cumin (Cuminum cyminum)

Cuminum cyminum, commonly known as cumin, has been traditionally used in herbal remedies for its potential digestive benefits.

When consumed as a herbal juice, cumin may help alleviate symptoms of heartburn by promoting healthy digestion and reducing stomach acidity. The essential oils in cumin, such as limonene and cymarin, possess anti-inflammatory and carminative properties that can soothe the gastrointestinal tract. Some studies suggest that cumin juice may help relax the lower esophageal sphincter, preventing acid reflux.

However, while cumin may offer some relief, it is advisable to consult a healthcare professional before using it as a treatment for persistent heartburn.

5. Chamomile (Matricaria chamomilla)

Matricaria chamomilla, commonly known as chamomile, is often used in herbal juices to alleviate symptoms of heartburn due to its calming and anti-inflammatory properties.

The juice extracted from chamomile flowers contains compounds like apigenin, which may help reduce stomach acid production and soothe the digestive tract. When consumed as a herbal juice, chamomile can provide a natural alternative to conventional antacids, offering relief from mild to moderate heartburn. It is typically prepared by steeping the dried flowers in hot water or blending them with other soothing herbs like ginger or licorice.

However, individuals with allergies to plants in the daisy family should exercise caution, as chamomile may trigger adverse reactions in some cases.

6. Ginger (Zingiber officinale)

Zingiber officinale, commonly known as ginger, has long been used in traditional medicine for its potential digestive benefits.

Ginger herbal juices, derived from fresh or dried ginger root, are often consumed to alleviate symptoms of heartburn due to their anti-inflammatory and carminative properties. These juices may help reduce stomach acid reflux by relaxing the lower esophageal sphincter and soothing the gastrointestinal tract. However, while some studies suggest ginger may offer mild relief, it is not a substitute for medical treatment in severe or chronic cases.

It is advisable to consult a healthcare professional before using ginger juice as a remedy, especially for individuals with existing health conditions or those taking medications.

7. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, has been traditionally used for its potential health benefits, including relief from heartburn.

When prepared as a herbal juice, stinging nettle is believed to support digestive health by reducing inflammation and soothing the stomach lining. The juice is often made by blending fresh or dried nettle leaves with water or a mild juice, and it is consumed in small quantities to avoid its irritating properties. Some studies suggest that the high levels of antioxidants and minerals in nettle may help neutralize stomach acid and alleviate symptoms of heartburn.

However, it is important to consult a healthcare professional before using nettle juice, especially for individuals with existing medical conditions or those taking medications.

8. Dog rose (Rosa canina)

Rosa canina, also known as dog rose, is a traditional herbal remedy that has been used for centuries to support digestive health and alleviate symptoms of heartburn.

The juice extracted from its berries is rich in vitamin C, antioxidants, and bioflavonoids, which may help reduce inflammation and support the protective lining of the stomach and esophagus. Its soothing properties are believed to neutralize stomach acid and promote a sense of comfort in individuals experiencing heartburn. Many people use rosa canina juice as a natural alternative to conventional antacids, often finding it effective when consumed regularly.

However, it is important to consult with a healthcare professional before incorporating it into a treatment regimen, especially for those with chronic digestive issues.

9. Blessed thistle (Cnicus benedictus)

Cnicus benedictus, commonly known as blessed thorn, has been traditionally used in herbal medicine to alleviate symptoms of heartburn.

The plant contains compounds such as sesquiterpene lactones and flavonoids, which may help reduce inflammation and soothe the digestive tract. When prepared as a herbal juice, it is believed to neutralize stomach acid and protect the esophageal lining. Some studies suggest that its anti-inflammatory properties could support digestive health and ease discomfort associated with acid reflux.

However, it is important to consult a healthcare professional before using Cnicus benedictus as a remedy, especially for chronic or severe heartburn conditions.

10. Turmeric (Curcuma longa)

Curcuma longa, commonly known as turmeric, is a herbal plant that has been widely used in traditional medicine for its potent anti-inflammatory and antioxidant properties.

Turmeric-based herbal juices are often consumed to support digestive health and may help alleviate symptoms of heartburn by reducing inflammation in the gastrointestinal tract. The active compound in turmeric, curcumin, is believed to neutralize stomach acid and protect the stomach lining from damage. However, while some studies suggest potential benefits, more research is needed to confirm its effectiveness for heartburn specifically.

It is important to consult a healthcare professional before using turmeric juice as a treatment, especially if you have existing medical conditions or are taking medications.