13 Best Herbal Essential Oils For Heartburn
Herbal essential oils for Heartburn are a natural and effective way to alleviate symptoms of acid reflux and heartburn.
They are extracted from plants and herbs that have been used for centuries to treat digestive issues, and are known for their anti-inflammatory and antispasmodic properties.
Some examples of herbal essential oils used to treat heartburn include ginger oil, which helps to calm the digestive system and reduce inflammation, peppermint oil, which soothes the stomach and eases digestion, chamomile oil, which calms the nervous system and reduces stress, and fennel oil, which helps to relax the muscles and reduce symptoms of acid reflux.
Additionally, other beneficial oils for heartburn treatment include dill oil, anise oil, and lemon balm oil, which all work together to provide relief from heartburn symptoms.
According to "Complementary therapies in clinical practice", essential oils for heartburn, such as rose oil, may alleviate cardinal GERD symptoms similar to proton-pump inhibitors like omeprazole, but with no side effects due to its different mechanisms of action.
Below there's a list of the 13 best herbal essential oils for heartburn.
- 1. Zingiber officinale essential oils
- 2. Glycyrrhiza glabra essential oils
- 3. Foeniculum vulgare essential oils
- 4. Curcuma longa essential oils
- 5. Mentha x piperita essential oils
- 6. Cinnamomum verum essential oils
- 7. Rosmarinus officinalis essential oils
- 8. Silybum marianum essential oils
- 9. Lavandula angustifolia essential oils
- 10. Cuminum cyminum essential oils
- 11. Aloe barbadensis essential oils
- 12. Elettaria cardamomum essential oils
- 13. Anethum graveolens essential oils
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1. Zingiber officinale essential oils
Zingiber officinale essential oils, derived from the ginger plant, have been traditionally used to treat heartburn due to their anti-inflammatory and carminative properties.
The herbal preparation helps to treat heartburn by reducing inflammation in the esophagus and relieving symptoms such as bloating and nausea.
The bioactive constituents of ginger essential oil, including gingerols and shogaols, have been found to have potent anti-inflammatory and antioxidant effects, which contribute to its heartburn-relieving properties.
Regular use of Zingiber officinale essential oils may provide benefits such as reduced frequency and severity of heartburn episodes, improved digestion, and alleviation of symptoms associated with gastroesophageal reflux disease (GERD).
Related Study
According to "Journal of integrative medicine", Zingiber officinale essential oils may help alleviate heartburn symptoms by reducing inflammation, improving gastric mucosal resistance, and exhibiting antisecretary and antiulcer effects, as supported by recent studies on its gastroprotective mechanisms.
2. Glycyrrhiza glabra essential oils
Glycyrrhiza glabra essential oils, derived from the roots of the licorice plant, possess anti-inflammatory and soothing properties that help to treat heartburn ailment.
This herbal preparation works by reducing inflammation in the esophagus and stomach, thereby alleviating symptoms of heartburn such as acid reflux and burning sensations.
The bioactive constituents of Glycyrrhiza glabra essential oils, including glycyrrhizin and flavonoids, contribute to its therapeutic effects by stabilizing stomach acid and protecting the mucous membranes from damage.
The benefits of using Glycyrrhiza glabra essential oils to treat heartburn include quick relief from symptoms, improved digestion, and reduced risk of complications such as esophagitis and gastritis.
3. Foeniculum vulgare essential oils
Foeniculum vulgare essential oils, extracted from the seeds of the fennel plant, possess anti-inflammatory and carminative properties that help to alleviate the symptoms of heartburn.
The anise-based flavor of this oil helps to soothe the digestive system and reduce inflammation in the esophagus, thereby providing relief from heartburn.
The bioactive constituents, including anethole and limonene, exhibit gastroprotective and anti-acidic properties that neutralize stomach acid and prevent the backflow of gastric juices into the esophagus.
By using Foeniculum vulgare essential oils, individuals can experience relief from heartburn symptoms and enjoy the benefits of improved digestion, reduced inflammation, and enhanced overall gut health.
Related Study
According to "Oxidative medicine and cellular longevity", Foeniculum vulgare essential oils may possess antispasmodic properties that can help alleviate the contraction and cramping of smooth muscles in the gastrointestinal tract, which is beneficial in treating heartburn.
4. Curcuma longa essential oils
Curcuma longa essential oils, derived from the rhizomes of turmeric plants, have been traditionally used to treat heartburn ailments due to their anti-inflammatory and antioxidant properties.
The bioactive constituents of Curcuma longa essential oils, such as curcumin, gingerols, and turmerones, help to alleviate heartburn symptoms by reducing inflammation in the esophagus and alleviating acid reflux.
The benefits of using Curcuma longa essential oils for heartburn treatment include improved digestion, reduced discomfort, and a decrease in the frequency and severity of heartburn episodes.
By incorporating Curcuma longa essential oils into one's wellness routine, individuals can harness the therapeutic potential of this herbal preparation to effectively manage and alleviate heartburn symptoms.
Related Study
According to the given study, Curcuma longa contains curcumin, a phytochemical that may have potential in preventing or treating digestive diseases, including alleviating symptoms of heartburn.
5. Mentha x piperita essential oils
Mentha x piperita essential oils, also known as peppermint oil, have been traditionally used to treat heartburn due to their relaxing and carminative properties.
The bioactive constituents of peppermint oil, such as menthol and menthone, help to reduce inflammation and relax the muscles in the digestive tract, which in turn alleviates symptoms of heartburn.
The anti-inflammatory and antispasmodic properties of peppermint oil also help to reduce the frequency and severity of heartburn episodes by soothing the esophagus and reducing acid reflux.
Regular use of peppermint oil has been shown to provide relief from heartburn symptoms, improve digestion, and reduce discomfort, making it a popular natural remedy for heartburn sufferers.
Related Study
According to "Current pharmaceutical biotechnology", Mentha x piperita essential oils may help manage heartburn by modulating the mRNA expression of transient receptor potential vanilloid type-1 (TRPV1) and suppressing 5-hydroxytryptamine 3 (5-HT3) or serotonin receptors.
6. Cinnamomum verum essential oils
Cinnamomum verum essential oils, derived from the bark of the Ceylon cinnamon tree, have been traditionally used to treat heartburn due to its anti-inflammatory and carminative properties.
The presence of bioactive constituents such as cinnamaldehyde, cinnamic acid, and linalool helps to reduce inflammation and alleviate digestive discomfort associated with heartburn.
Cinnamomum verum essential oils work by stimulating digestion, reducing acid production in the stomach, and improving the health of the digestive tract, thereby providing relief from heartburn symptoms.
The benefits of using Cinnamomum verum essential oils for heartburn include reduced frequency and severity of episodes, improved digestion, and a decrease in reliance on antacids and other medications.
7. Rosmarinus officinalis essential oils
Rosmarinus officinalis essential oils, derived from the leaves of the rosemary plant, have been traditionally used to treat heartburn due to their carminative and anti-inflammatory properties.
The bioactive constituents of rosemary essential oil, including camphor, borneol, and bornyl acetate, help to alleviate heartburn by reducing inflammation in the esophagus and stomach, as well as relaxing the muscles in the digestive tract.
By reducing inflammation and promoting digestion, rosemary essential oil helps to prevent stomach acid from flowing back up into the esophagus, thereby relieving heartburn symptoms.
The benefits of using rosemary essential oil to treat heartburn include its natural and non-invasive approach, making it a popular choice for those seeking a chemical-free remedy for this common ailment.
8. Silybum marianum essential oils
Silybum marianum essential oils, derived from the milk thistle plant, have been traditionally used to treat heartburn and its associated symptoms.
The anti-inflammatory and antioxidant properties of this herbal preparation help to soothe the esophagus and reduce inflammation, thereby alleviating heartburn.
The bioactive constituents of Silybum marianum, including silymarin and flavonoids, play a crucial role in protecting the mucous membranes and promoting healing, thus providing relief from heartburn.
The benefits of using Silybum marianum essential oils to treat heartburn include reduced symptoms, improved digestion, and enhanced overall well-being.
9. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils, also known as English lavender oil, have been traditionally used to alleviate heartburn symptoms due to their anti-inflammatory and antispasmodic properties.
The calming effects of this herbal preparation help to soothe the digestive system, reducing inflammation and relieving discomfort associated with heartburn.
The bioactive constituents present in Lavandula angustifolia essential oils, including linalool and linalyl acetate, contribute to its therapeutic properties, which aid in calming the digestive tract and reducing stomach acid production.
By incorporating Lavandula angustifolia essential oils into aromatherapy or topical applications, individuals can experience relief from heartburn symptoms and enjoy the benefits of improved digestion and reduced discomfort.
Related Study
According to the study, Lavandula angustifolia essential oils were not specifically mentioned as a treatment for heartburn; however, the study highlighted its antispasmodic activity, which may help in relaxing smooth muscles in the gastrointestinal tract, potentially alleviating some symptoms associated with heartburn.
10. Cuminum cyminum essential oils
Cuminum cyminum essential oils have been traditionally used to treat heartburn ailments due to their carminative and anti-inflammatory properties.
This herbal preparation helps to treat heartburn by reducing the frequency and severity of acid reflux episodes, alleviating symptoms such as burning sensations and discomfort in the chest and throat.
The bioactive constituents of Cuminum cyminum essential oils, including cuminaldehyde and limonene, play a crucial role in its therapeutic effects, helping to relax the muscles in the digestive tract and reduce inflammation.
The benefits of using Cuminum cyminum essential oils to treat heartburn include reduced symptoms, improved digestion, and a decrease in the risk of complications associated with acid reflux.
11. Aloe barbadensis essential oils
Aloe barbadensis essential oils have been traditionally used to treat heartburn due to their anti-inflammatory and soothing properties, which help to calm the digestive tract and reduce inflammation in the esophagus.
The bioactive constituents of Aloe barbadensis, including aloin and aloe-emodin, have been shown to have gastroprotective effects, reducing the production of stomach acid and alleviating symptoms of heartburn.
The gel of Aloe barbadensis can also help to neutralize stomach acid and promote the healing of mucous membranes, providing relief from heartburn and other digestive disorders.
By using Aloe barbadensis essential oils, individuals can benefit from a natural and non-invasive treatment for heartburn, reducing the risk of long-term damage and promoting overall digestive health.
12. Elettaria cardamomum essential oils
Elettaria cardamomum essential oils, extracted from the seeds of the cardamom plant, have been traditionally used to alleviate heartburn symptoms.
The oils exhibit anti-inflammatory and carminative properties, which help to soothe the digestive tract and reduce inflammation in the esophagus, thereby providing relief from heartburn.
The bioactive constituents of Elettaria cardamomum, including limonene and alpha-terpineol, have been shown to relax the muscles in the digestive tract, reducing acid reflux and alleviating symptoms of heartburn.
Regular use of Elettaria cardamomum essential oils has been reported to provide significant relief from heartburn, promoting a sense of comfort and well-being in individuals affected by this condition.
Related Study
According to "Current pharmaceutical design", Elettaria cardamomum essential oils may have a beneficial effect in relation to heartburn as it is one of the plants mentioned to be effective in cardiovascular health, although the study does not specifically focus on heartburn.
13. Anethum graveolens essential oils
Anethum graveolens essential oils, also known as dill essential oils, possess carminative, anti-inflammatory, and antioxidant properties that help to alleviate heartburn symptoms.
The bioactive constituents of dill essential oils, such as carvone, limonene, and beta-pinene, have been shown to relax the muscles in the digestive tract, reduce inflammation, and neutralize stomach acid, thereby providing relief from heartburn.
By reducing inflammation and promoting digestion, dill essential oils help to treat heartburn by soothing the esophagus and preventing acid reflux.
The benefits of using dill essential oils to treat heartburn include rapid relief from symptoms, reduced risk of complications, and a natural and non-invasive treatment option that promotes overall digestive health.