10 Best Herbal Creams For Heartburn

Herbal creams for heartburn are natural topical treatments that aim to soothe the discomfort associated with acid reflux and indigestion.

These creams often contain ingredients like aloe vera, licorice root, and chamomile, which are known for their anti-inflammatory and soothing properties. While they may provide temporary relief by reducing irritation on the skin and promoting a cooling effect, they are not a substitute for medical treatment of underlying gastrointestinal issues. Many herbal creams are free from harsh chemicals, making them a safer option for people with sensitive skin or those preferring natural remedies.

However, it is important to consult a healthcare professional before relying solely on herbal creams for persistent or severe heartburn symptoms.

1. Zingiber officinale

Zingiber officinale, commonly known as ginger, has been traditionally used for its digestive and anti-inflammatory properties, making it a popular ingredient in herbal creams for heartburn.

These creams often contain ginger extract, which is believed to help soothe the esophageal lining and reduce the intensity of acid reflux symptoms. The warming effect of ginger can promote blood circulation and may help alleviate the discomfort associated with heartburn. While herbal creams can provide temporary relief, they are typically used as complementary treatments rather than a substitute for medical advice or prescription medications.

It is important to consult a healthcare professional before using any herbal remedy, especially if heartburn persists or is severe.

2. Matricaria chamomilla

Matricaria chamomilla, commonly known as chamomile, is often used in herbal creams to provide relief from heartburn due to its anti-inflammatory and soothing properties.

These creams typically contain chamomile extract, which may help reduce irritation and inflammation in the digestive tract. While topical application can offer localized comfort, it is important to note that chamomile creams are not a substitute for medical treatment of heartburn. Some individuals may experience allergic reactions to chamomile, so a patch test is recommended before use.

Overall, chamomile herbal creams can be a complementary remedy for mild heartburn symptoms when used alongside other lifestyle and dietary adjustments.

3. Glycyrrhiza glabra

Glycyrrhiza glabra, commonly known as licorice root, is often used in herbal creams to alleviate symptoms of heartburn due to its anti-inflammatory and soothing properties.

These creams typically contain extracts of the root, which can help reduce irritation and inflammation in the esophageal lining. The active compounds, such as glycyrrhizin and flavonoids, may neutralize stomach acid and protect the mucous membranes. However, long-term use of licorice-based products can lead to side effects like hypertension and fluid retention, so it is important to use them under medical supervision.

Despite these considerations, glycyrrhiza glabra creams can be a natural and effective option for managing mild to moderate heartburn when used appropriately.

4. Foeniculum vulgare

Foeniculum vulgare, commonly known as fennel, has been traditionally used in herbal remedies for its potential to alleviate symptoms of heartburn.

The essential oils in fennel, particularly anethole, are believed to have antispasmodic and anti-inflammatory properties that may help reduce the burning sensation and discomfort associated with acid reflux. Fennel herbal creams often contain extracts or oils derived from the seeds of the plant, which can be applied topically to the chest or throat area for localized relief. While these creams are not a substitute for medical treatment, they may offer a natural alternative for those seeking mild relief from occasional heartburn.

However, it is important to consult a healthcare professional before using any herbal remedy, especially if heartburn persists or is accompanied by other symptoms.

5. Cuminum cyminum

Cuminum cyminum, commonly known as cumin, has been traditionally used in herbal remedies for its potential soothing effects on the digestive system.

When incorporated into herbal creams, cumin may help alleviate symptoms of heartburn by reducing inflammation and promoting the healing of the esophageal lining. These creams often combine cumin with other herbs like ginger or licorice to enhance their soothing properties. The essential oils in cumin are believed to support digestion and reduce acid reflux when applied topically.

However, while some people find relief from cumin-based creams, it is important to consult a healthcare professional before using them as a primary treatment for heartburn.

6. Silybum marianum

Silybum marianum, also known as milk thistle, is a herb traditionally used for its potential liver-protecting properties, but it has also been explored for its benefits in managing heartburn.

Some herbal creams containing silybum marianum may be formulated to soothe the gastrointestinal tract and reduce inflammation, which can help alleviate symptoms of heartburn. While research on its direct effects on heartburn is limited, the anti-inflammatory and antioxidant properties of silybum marianum may contribute to digestive comfort. It is often combined with other herbs like licorice root or chamomile in topical or oral formulations for enhanced relief.

However, individuals should consult a healthcare professional before using silybum marianum, especially if they are on medications or have underlying health conditions.

7. Vitis vinifera

Vitis vinifera, commonly known as grapevine, has been traditionally used in herbal medicine for its potential digestive and anti-inflammatory properties.

Herbal creams containing Vitis vinifera extract are often formulated to provide a natural alternative for individuals suffering from heartburn, offering soothing relief to the esophageal lining. These creams may help reduce inflammation and irritation caused by acid reflux, promoting a sense of comfort and ease. While not a substitute for medical treatment, they can be used as a complementary approach to manage symptoms.

It is important to consult a healthcare professional before using any herbal remedy, especially if you have underlying health conditions or are taking other medications.

8. Curcuma longa

Curcuma longa, commonly known as turmeric, contains curcumin, a compound known for its anti-inflammatory and antioxidant properties.

Some herbal creams infused with curcuma longa are marketed for their potential to alleviate symptoms of heartburn by reducing inflammation in the esophagus and stomach lining. These creams may provide localized relief by soothing irritation and promoting healing of the gastrointestinal tract. However, it is important to note that while curcumin has shown promise in research, more studies are needed to confirm its effectiveness for heartburn specifically.

As with any herbal remedy, it is advisable to consult a healthcare professional before using curcuma longa creams, especially if you have underlying health conditions or are taking other medications.

9. Mentha piperita

Mentha piperita, commonly known as peppermint, is often used in herbal creams to alleviate symptoms of heartburn due to its calming and antispasmodic properties.

These creams typically contain a blend of peppermint oil and other soothing ingredients that help to relax the muscles of the digestive tract, reducing the sensation of burning and discomfort. The cooling effect of peppermint can provide immediate relief by numbing the irritated lining of the esophagus. While herbal creams may not replace prescription medications for severe cases, they can serve as a natural and gentle alternative for mild to moderate heartburn.

However, individuals with sensitive skin or allergies should consult a healthcare professional before using peppermint-based products.

10. Cinnamomum verum

Cinnamomum verum, commonly known as true cinnamon, has been traditionally used in herbal remedies for its potential anti-inflammatory and soothing properties.

When incorporated into herbal creams, it may help alleviate heartburn by reducing irritation in the digestive tract and promoting a sense of comfort. These creams typically combine cinnamon with other natural ingredients like coconut oil, beeswax, and essential oils to create a soothing topical application. While they are not a substitute for medical treatment, they can offer relief for mild heartburn symptoms when used as part of a holistic approach.

However, it is important to consult a healthcare professional before using any herbal remedy, especially for persistent or severe heartburn.