13 Best Herbal Tinctures For Headaches
Herbal tinctures for Headaches are concentrated liquid extracts made from various plants and herbs that have been traditionally used to alleviate and treat headaches.
These natural remedies offer numerous benefits, including being non-invasive, free from harsh chemicals, and providing long-lasting relief from headache symptoms.
Examples of herbal tinctures used to treat headaches include Feverfew, which helps to reduce inflammation and ease pain, Willow Bark, which contains salicin, a natural pain reliever similar to aspirin, and Ginger, which has anti-inflammatory properties that can help to soothe and calm the mind and body.
Other examples include Peppermint, which can help to relax tense muscles and ease tension headaches, and Lavender, which promotes relaxation and reduces stress, making it an effective treatment for migraines and tension headaches.
According to "Cephalalgia : an international journal of headache", tinctures for headaches, specifically those containing peppermint oil and ethanol, have been shown to have a significant analgesic effect, reducing sensitivity to headache.
Below there's a list of the 13 best herbal tinctures for headaches.
- 1. Valeriana officinalis tinctures
- 2. Zingiber officinale tinctures
- 3. Ginkgo biloba tinctures
- 4. Lavandula angustifolia tinctures
- 5. Foeniculum vulgare tinctures
- 6. Melissa officinalis tinctures
- 7. Passiflora incarnata tinctures
- 8. Hypericum perforatum tinctures
- 9. Mentha x piperita tinctures
- 10. Cinchona officinalis tinctures
- 11. Vitex agnus-castus tinctures
- 12. Avena sativa tinctures
- 13. Silybum marianum tinctures
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1. Valeriana officinalis tinctures
Valeriana officinalis tinctures have been traditionally used to treat headaches, thanks to their soothing and calming properties that help to alleviate tension and reduce pain.
The Valerian root, which is the main component of this tincture, contains bioactive constituents such as valerenic acid, valeranone, and isovalerenol that work together to calm the nervous system and promote relaxation.
These constituents help to reduce inflammation and muscle spasms, which are common causes of headaches, ultimately providing relief from symptoms.
The benefits of using Valeriana officinalis tinctures to treat headaches include reduced frequency and severity of episodes, improved sleep quality, and a sense of overall well-being.
2. Zingiber officinale tinctures
Zingiber officinale tinctures, derived from the rhizome of the ginger plant, have been traditionally used to treat headaches due to their anti-inflammatory and analgesic properties.
The bioactive constituents of Zingiber officinale, including gingerols and shogaols, help to reduce pain and inflammation in the body, thereby providing relief from headaches.
By inhibiting the production of prostaglandins, which are hormone-like substances that cause pain and inflammation, Zingiber officinale tinctures help to alleviate headache symptoms.
The benefits of using Zingiber officinale tinctures to treat headaches include natural relief from pain, reduced inflammation, and improved overall well-being.
Related Study
According to "Journal of integrative medicine", Zingiber officinale tinctures for headaches may be beneficial due to their gastroprotective effects, such as reducing Helicobacter pylori growth, gastritis, and improving gastric mucosal resistance, which may help manage GI abnormalities associated with headaches.
3. Ginkgo biloba tinctures
Ginkgo biloba tinctures have been traditionally used to treat headaches, including migraines and tension headaches, due to their ability to improve blood flow to the brain and reduce inflammation.
The bioactive constituents of Ginkgo biloba, such as flavonoids, terpenoids, and bilobalide, have been shown to have anti-inflammatory and antioxidant properties, which help to alleviate headache symptoms.
The tincture's ability to dilate blood vessels and reduce oxidative stress is thought to be particularly beneficial in treating headaches, as it can help to reduce pain and improve overall well-being.
By using Ginkgo biloba tinctures, individuals may experience reduced headache frequency and severity, as well as improved mood and cognitive function, making it a popular natural remedy for headache relief.
Related Study
According to "American journal of health-system pharmacy : AJHP : official journal of the American Society of Health-System Pharmacists", Ginkgo biloba tinctures have been identified as a potentially safe herbal therapy for preventing headaches.
4. Lavandula angustifolia tinctures
Lavandula angustifolia tinctures have been traditionally used to treat headaches due to their calming and relaxing properties, which help to alleviate tension and stress that often trigger headaches.
The bioactive constituents, including linalool and linalyl acetate, found in Lavandula angustifolia tinctures, are responsible for their analgesic and anti-inflammatory effects, which help to reduce pain and inflammation associated with headaches.
By promoting relaxation and reducing stress, Lavandula angustifolia tinctures can help to prevent headaches and improve overall well-being.
The benefits of using Lavandula angustifolia tinctures for treating headaches include their non-invasive and non-addictive nature, making them a safer alternative to pharmaceutical medications.
5. Foeniculum vulgare tinctures
Foeniculum vulgare tinctures have been traditionally used to treat headaches due to their analgesic and anti-inflammatory properties.
The bioactive constituents, including apigenin, luteolin, and thymol, in Foeniculum vulgare tinctures help to reduce pain and inflammation in the body, thereby providing relief from headaches.
By acting as a natural vasodilator and antioxidant, Foeniculum vulgare tinctures help to alleviate tension and promote relaxation, further contributing to their headache-relieving properties.
The benefits of using Foeniculum vulgare tinctures for headache treatment include their non-invasive and non-addictive nature, making them a safer alternative to conventional pain medications.
Related Study
According to "Revista de neurologia", Foeniculum vulgare tinctures for headaches can be used as a treatment option, specifically for mild occipital headaches, which are thought to be caused by an excess of phlegm, as mentioned in the De secretis mulierum, a medical poem from the School of Salerno.
6. Melissa officinalis tinctures
Melissa officinalis tinctures are a popular herbal remedy used to treat headaches, particularly those caused by stress and anxiety.
The properties of Melissa officinalis tinctures that help to treat this ailment include its adaptogenic and anxiolytic effects, which help to calm the nervous system and reduce inflammation.
The bioactive constituents of Melissa officinalis tinctures, including melissic acid and rosmarinic acid, are responsible for its therapeutic benefits, as they have anti-inflammatory and antioxidant properties that help to alleviate pain and discomfort.
The benefits of using Melissa officinalis tinctures to treat headaches include natural relief from pain and anxiety, improved sleep quality, and reduced reliance on over-the-counter pain medications.
7. Passiflora incarnata tinctures
Passiflora incarnata tinctures, derived from the passionflower plant, are a popular herbal remedy used to treat headaches, particularly migraines and tension headaches.
The sedative and antispasmodic properties of this herbal preparation help to relax the muscles, reduce anxiety, and alleviate pain, making it an effective treatment for headaches.
The bioactive constituents, including flavonoids, alkaloids, and glycosides, are responsible for the therapeutic effects of Passiflora incarnata tinctures, which include reducing inflammation and modulating the nervous system.
By using Passiflora incarnata tinctures, individuals can experience relief from headaches, improved sleep quality, and reduced anxiety levels, making it a valuable natural remedy for overall well-being.
8. Hypericum perforatum tinctures
Hypericum perforatum tinctures have been traditionally used to treat headaches due to their analgesic and anti-inflammatory properties, which help to reduce pain and inflammation in the body.
The bioactive constituents of Hypericum perforatum, such as flavonoids, phenolic acids, and naphthodianthrones, have been shown to have a positive effect on pain relief and anti-inflammatory responses.
By inhibiting the production of pro-inflammatory mediators and modulating the activity of pain-sensing neurons, Hypericum perforatum tinctures can help to alleviate headache symptoms and provide relief from pain.
The benefits of using Hypericum perforatum tinctures for headache treatment include reduced reliance on pharmaceutical medications and fewer side effects, making it a popular natural remedy for managing headaches.
Related Study
According to "Journal of integrative medicine", Hypericum perforatum tinctures for headaches have been found to have potential gastroprotective and anti-headache effects due to their mechanisms of reducing Helicobacter pylori growth, gastritis, and improving gastric mucosal resistance.
9. Mentha x piperita tinctures
Mentha x piperita tinctures have been traditionally used to treat headaches due to their analgesic and anti-inflammatory properties, which help to soothe and relax the mind and body.
The bioactive constituents present in Mentha x piperita, such as menthol and menthone, have been shown to have a calming effect on the nervous system, thus providing relief from headaches.
The tinctures also contain antioxidants and flavonoids, which help to reduce inflammation and alleviate pain.
The benefits of using Mentha x piperita tinctures to treat headaches include their non-invasive and natural approach, making them a popular choice for those seeking a holistic remedy.
Related Study
According to "Phytotherapy research : PTR", Mentha x piperita tinctures for headaches showed positive, preliminary findings as an acute treatment.
10. Cinchona officinalis tinctures
Cinchona officinalis tinctures are a herbal preparation that has been traditionally used to treat headaches, particularly those caused by fever or high blood pressure.
The properties of this tincture help to treat headaches by acting as a natural vasodilator, which helps to reduce blood pressure and alleviate pain.
The bioactive constituents of Cinchona officinalis, such as quinine and other alkaloids, contribute to its ability to treat headaches by inhibiting the release of pain-causing chemicals in the brain.
The benefits of using Cinchona officinalis tinctures to treat headaches include natural pain relief, reduced inflammation, and a decrease in the frequency and severity of headaches.
11. Vitex agnus-castus tinctures
Vitex agnus-castus tinctures have been traditionally used to treat headaches, particularly those associated with hormonal imbalances and menstrual cramps.
The bioactive constituents of this herbal preparation, including flavonoids and iridoids, help to regulate hormonal activity and reduce inflammation, thereby alleviating headache symptoms.
Vitex agnus-castus tinctures may also help to relieve tension and promote relaxation, further contributing to their effectiveness in treating headache disorders.
The benefits of using Vitex agnus-castus tinctures to treat headaches include reduced frequency and severity of episodes, improved mood, and enhanced overall well-being.
12. Avena sativa tinctures
Avena sativa tinctures have been traditionally used to treat headaches due to their sedative and anti-inflammatory properties, which help to soothe and calm the nervous system.
The herbal preparation contains bioactive constituents such as avenacosides, avenanthramides, and ferulic acid, which have been shown to have analgesic and anti-spasmodic effects, making it an effective remedy for headaches.
Avena sativa tinctures work by reducing inflammation and relaxing muscle tension, helping to alleviate migraine and tension headache symptoms.
The benefits of using Avena sativa tinctures to treat headaches include reduced frequency and severity of headaches, improved sleep quality, and a decrease in reliance on conventional medications.
Related Study
According to "Journal of herbal medicine", Avena sativa tinctures have been used in traditional systems of medicine for the treatment of various ailments, including chronic headaches, due to its analgesic properties.
13. Silybum marianum tinctures
Silybum marianum tinctures, derived from the milk thistle plant, have been traditionally used to treat headaches due to their anti-inflammatory and antispasmodic properties.
The bioactive constituents, such as silymarin and flavonoids, help to reduce inflammation and relax muscles, thereby alleviating headache symptoms.
By acting as a natural antioxidant, silymarin helps to protect the brain and nerves from oxidative stress, contributing to the relief of headaches.
The benefits of using Silybum marianum tinctures for headaches include reduced frequency and severity of attacks, as well as improved overall well-being due to their antioxidant and anti-inflammatory effects.