10 Best Herbal Teas For Headaches

Herbal teas have long been used as a natural remedy for headaches, offering a soothing and caffeine-free alternative to traditional medications.

Common herbs such as peppermint, ginger, chamomile, and lavender are frequently included in headache-relief blends due to their calming and anti-inflammatory properties. Peppermint tea, for example, can help alleviate tension headaches by improving blood flow and reducing muscle tension in the scalp and neck. Chamomile and lavender are known for their calming effects, which can ease stress-related headaches and promote relaxation.

While herbal teas are generally safe, it's advisable to consult a healthcare professional if headaches persist or worsen, as they may indicate a more serious underlying condition.

1. Echinacea purpurea

Echinacea purpurea, commonly known as purple coneflower, is a popular herbal remedy often used in teas to support immune health and potentially alleviate symptoms of mild headaches.

While scientific evidence on its effectiveness for headaches is limited, some studies suggest that echinacea may have anti-inflammatory and antioxidant properties that could help reduce headache frequency and intensity. When brewed as a tea, echinacea is typically consumed warm, and it is often combined with other herbs like ginger or peppermint to enhance its soothing effects. However, it is important to consult a healthcare professional before using echinacea, especially for individuals with allergies or those taking medications.

Despite its traditional use, echinacea should not be relied upon as a sole treatment for severe or chronic headaches.

2. Salvia officinalis

Salvia officinalis, commonly known as sage, has been traditionally used in herbal teas to help alleviate headaches due to its calming and anti-inflammatory properties.

The essential oils in sage, particularly thujone and camphor, are believed to promote relaxation and reduce tension, which can contribute to headache relief. When brewed as a tea, sage can help soothe the nervous system and ease the symptoms of migraines or tension headaches. However, it is important to use sage in moderation, as excessive consumption may have adverse effects.

As with any herbal remedy, it is advisable to consult a healthcare professional before incorporating sage tea into a headache management routine.

3. Cinnamomum verum

Cinnamonum verum, commonly known as true cinnamon, is often used in herbal teas to help alleviate headaches due to its warming properties and potential anti-inflammatory effects.

The essential oils in cinnamon, particularly cinnamaldehyde, may help relax blood vessels and reduce tension, which can contribute to headache relief. Drinking a warm cup of cinnamon tea can also promote relaxation and ease stress, a common trigger for headaches. To prepare the tea, simply steep a teaspoon of cinnamon bark in hot water for several minutes.

While cinnamon tea is generally safe, it should be consumed in moderation and avoided by individuals with diabetes or those taking blood-thinning medications.

4. Rosmarinus officinalis

Rosmarinus officinalis, commonly known as rosemary, is a popular herb used in herbal teas to alleviate headaches due to its stimulating and anti-inflammatory properties.

The essential oils in rosemary, particularly cineole and camphor, are believed to improve blood circulation and reduce tension in the head and neck area. Drinking rosemary tea can help ease the symptoms of tension headaches by promoting relaxation and reducing muscle tightness. It is often recommended to consume the tea warm, either on its own or combined with other herbs like peppermint or ginger for enhanced effects.

However, individuals with high blood pressure or epilepsy should consult a healthcare provider before regularly using rosemary tea.

5. Vitex agnus-castus

Vitex agnus-castus, commonly known as chasteberry, is a traditional herbal remedy that has been used for centuries to support hormonal balance and alleviate symptoms such as headaches.

This herb is particularly popular among women for its potential to ease menstrual-related headaches and migraines due to its influence on estrogen levels. When brewed into a tea, Vitex agnus-castus is believed to promote relaxation and reduce stress, which are common triggers for headaches. Its mild, slightly floral flavor makes it a pleasant and soothing option for regular consumption.

While it is generally considered safe, individuals should consult with a healthcare provider before using it, especially if they are pregnant, nursing, or taking other medications.

6. Matricaria chamomilla

Matricaria chamomilla, commonly known as chamomile, is a popular herbal tea used for its soothing properties, including relief from headaches.

This herb contains compounds like apigenin, which may help reduce inflammation and relax muscles, potentially easing tension headaches. Chamomile tea is often consumed warm, which can help promote relaxation and ease overall stress, a common contributor to headache pain. Its mild sedative effects make it a natural remedy for those seeking non-pharmacological relief.

While it may not cure all types of headaches, regular consumption of chamomile tea can be a comforting and accessible option for managing headache symptoms.

7. Ginkgo biloba

Ginkgo biloba herbal tea is often used to alleviate headaches due to its potential to improve blood circulation and enhance cognitive function.

This ancient tree's leaves contain compounds like flavonoids and terpenoids, which may help reduce inflammation and support brain health. While some studies suggest that ginkgo biloba could be beneficial for certain types of headaches, such as migraines, more research is needed to confirm its effectiveness. It is generally considered safe when consumed in moderate amounts, though some people may experience side effects like gastrointestinal discomfort.

As with any herbal remedy, it is advisable to consult a healthcare professional before using ginkgo biloba for headache relief.

8. Camellia sinensis

Camellia sinensis, the plant from which green and black teas are derived, contains bioactive compounds such as caffeine, theanine, and polyphenols that may help alleviate headache symptoms.

These compounds can influence neurotransmitter activity and reduce inflammation, which are often linked to headache causation. While not a cure for headaches, herbal teas made from Camellia sinensis may offer mild relief by promoting relaxation and improving blood flow. Some studies suggest that moderate tea consumption can reduce the frequency of migraines and tension-type headaches.

However, individuals should be cautious with caffeine intake, as excessive consumption may exacerbate certain types of headaches.

9. Urtica dioica

Urtica dioica, commonly known as stinging nettle, is a versatile herb that has been traditionally used in herbal teas to alleviate various health issues, including headaches.

When brewed into a tea, stinging nettle is believed to help reduce inflammation and ease tension, which can be common causes of headache pain. The plant contains compounds like flavonoids and minerals such as magnesium and iron, which may contribute to its potential headache-relieving properties. To prepare the tea, the leaves are typically dried and steeped in hot water, often combined with other calming herbs like chamomile or ginger for enhanced benefits.

While some people find relief from nettle tea for headaches, it is advisable to consult with a healthcare professional before using it, especially for those with known allergies or medical conditions.

10. Piper nigrum

Piper nigrum, commonly known as black pepper, is often used in herbal teas to help alleviate headaches due to its potential anti-inflammatory and analgesic properties.

The active compound in black pepper, piperine, may enhance the absorption of other nutrients and contribute to pain relief. When brewed into a herbal tea, black pepper can provide a warming effect that helps relax tense muscles and ease tension headaches. However, it is important to note that while some people find relief from black pepper tea, it should not replace professional medical advice for persistent or severe headaches.

As with any herbal remedy, it is advisable to consult a healthcare provider before regular use, especially for those with existing health conditions or taking medications.