9 Best Herbal Creams For Headaches
Herbal creams for Headaches are topical preparations made from natural plant extracts, designed to alleviate and prevent headaches by applying a soothing and cooling effect directly to the affected area.
The benefits of using herbal creams to treat headaches include reduced pain and inflammation, improved circulation, and a decrease in stress and anxiety levels.
Examples of herbal creams for headaches include peppermint oil cream, which cools the skin and reduces pain, feverfew cream, which reduces inflammation and prevents migraine attacks, ginger cream, which eases nausea and relaxes muscles, and lavender cream, which calms the mind and promotes relaxation.
Additionally, other herbal creams such as eucalyptus, chamomile, and rosemary are also used to treat headaches due to their anti-inflammatory and analgesic properties.
According to "Phytotherapy research : PTR", creams for headaches may contain ingredients such as menthol and peppermint oil, as per the study, which found positive, preliminary findings on the use of menthol and chamomile as an acute treatment for migraine.
Below there's a list of the 9 best herbal creams for headaches.
- 1. Valeriana officinalis creams
- 2. Lavandula angustifolia creams
- 3. Zingiber officinale creams
- 4. Mentha x piperita creams
- 5. Rosmarinus officinalis creams
- 6. Melissa officinalis creams
- 7. Ginkgo biloba creams
- 8. Achillea millefolium creams
- 9. Foeniculum vulgare creams
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1. Valeriana officinalis creams
Valeriana officinalis creams, derived from the root of the valerian plant, have been traditionally used to treat headaches due to their soothing and calming properties.
The herbal preparation helps to treat this ailment by reducing stress and anxiety, promoting relaxation, and inducing a peaceful sleep, which in turn alleviates headache symptoms.
The bioactive constituents of valerian, such as isovaleric acid, valerenic acid, and valerenol, are responsible for its sedative and analgesic effects, which contribute to its headache-relieving properties.
The benefits of using valeriana officinalis creams to treat headaches include reduced frequency and severity of episodes, improved sleep quality, and a decrease in stress and anxiety levels.
2. Lavandula angustifolia creams
Lavandula angustifolia creams have been traditionally used to treat headaches due to their calming and soothing properties, which help to reduce tension and promote relaxation.
The herbal preparation contains bioactive constituents such as linalool and linalyl acetate, which have been shown to have analgesic and anti-inflammatory effects, thereby helping to alleviate headache symptoms.
By applying Lavandula angustifolia creams topically, individuals can experience relief from headaches, including migraines and tension headaches, due to the localized delivery of these bioactive compounds.
The benefits of using Lavandula angustifolia creams for headache treatment include reduced frequency and severity of headaches, improved sleep quality, and a decrease in the use of pain-relieving medications.
3. Zingiber officinale creams
Zingiber officinale creams, derived from the rhizome of the ginger plant, have been used to treat headaches due to their anti-inflammatory and analgesic properties.
The bioactive constituents of ginger, including gingerols and shogaols, help to reduce pain and inflammation, providing relief from headaches.
By inhibiting the production of pain-causing chemicals and reducing inflammation, Zingiber officinale creams help to alleviate headache symptoms and promote relaxation.
Regular use of Zingiber officinale creams has been shown to provide benefits in reducing the frequency and severity of headaches, making it a natural and effective remedy for this common ailment.
Related Study
According to the "Journal of integrative medicine", Zingiber officinale creams for headaches may have anti-inflammatory and neuroprotective effects, which could potentially help alleviate headaches by improving gastric function and reducing gastrointestinal disorders.
4. Mentha x piperita creams
Mentha x piperita creams, also known as peppermint creams, have been traditionally used to treat headaches due to their analgesic and anti-inflammatory properties.
The menthol content in these creams helps to relax tense muscles, relieve pain, and improve blood flow, thereby reducing the severity of headaches.
The bioactive constituents of Mentha x piperita, including menthone, menthol, and limonene, contribute to its analgesic and anti-inflammatory effects, which help to alleviate headache symptoms.
The benefits of using Mentha x piperita creams to treat headaches include natural pain relief, reduced inflammation, and a calming effect on the mind and body, making it a popular herbal remedy for this common ailment.
Related Study
According to "Phytotherapy research : PTR", Mentha x piperita creams for headaches may be effective as an acute treatment due to positive, preliminary findings.
5. Rosmarinus officinalis creams
Rosmarinus officinalis creams have been used to treat headaches due to their analgesic and anti-inflammatory properties, which help to alleviate pain and reduce inflammation in the affected area.
The bioactive constituents of Rosmarinus officinalis, including carnosic acid and camphor, play a crucial role in treating headaches by inhibiting the production of pro-inflammatory enzymes and blocking pain pathways in the brain.
By applying Rosmarinus officinalis creams topically, individuals can experience relief from headaches, including migraines and tension headaches, due to the cooling and soothing effects of the herbal preparation.
The benefits of using Rosmarinus officinalis creams to treat headaches include reduced frequency and severity of episodes, improved sleep quality, and enhanced overall well-being.
6. Melissa officinalis creams
Melissa officinalis creams, also known as lemon balm creams, have been traditionally used to treat headaches due to their calming and soothing properties.
The herbal preparation helps to treat headaches by reducing anxiety and stress, which are often triggers for migraines and tension headaches.
The bioactive constituents of Melissa officinalis creams, including rosmarinic acid and caffeic acid, have anti-inflammatory and antioxidant properties that help to reduce pain and inflammation associated with headaches.
The benefits of using Melissa officinalis creams to treat headaches include reduced frequency and severity of headaches, improved sleep quality, and a sense of calm and relaxation.
7. Ginkgo biloba creams
Ginkgo biloba creams have been traditionally used to treat headaches due to their unique properties that help to alleviate symptoms.
The herbal preparation contains flavonoids and terpenoids, which are bioactive constituents that help to improve blood circulation and reduce inflammation, thereby relieving headache pain.
By increasing blood flow to the brain and reducing oxidative stress, Ginkgo biloba creams help to treat headaches by addressing the underlying causes of the condition.
The benefits of using Ginkgo biloba creams to treat headaches include reduced frequency and severity of attacks, improved overall well-being, and a natural alternative to conventional medications.
Related Study
According to "American journal of health-system pharmacy : AJHP : official journal of the American Society of Health-System Pharmacists", Ginkgo biloba creams for headaches show potential efficacy based on the evaluation of clinical trials.
8. Achillea millefolium creams
Achillea millefolium creams have been traditionally used to treat headaches due to their analgesic, anti-inflammatory, and antispasmodic properties.
The herbal preparation contains bioactive constituents such as flavonoids, sesquiterpene lactones, and volatile oils, which help to reduce pain and inflammation associated with headaches.
By applying Achillea millefolium creams to the affected area, it can help to relax tense muscles, reduce tension, and alleviate headache symptoms.
The benefits of using Achillea millefolium creams for headache treatment include natural pain relief, reduced inflammation, and improved overall well-being.
9. Foeniculum vulgare creams
Foeniculum vulgare creams, derived from the seeds of the fennel plant, possess anti-inflammatory and antioxidant properties that aid in treating headaches.
The herbal preparation's ability to relax muscles, reduce pain, and promote blood circulation helps to alleviate tension headaches and migraines.
Foeniculum vulgare creams contain bioactive constituents such as anethole, limonene, and fenchone, which have been found to exhibit analgesic and anti-spasmodic effects, contributing to their headache-relieving properties.
The benefits of using Foeniculum vulgare creams to treat headaches include reduced frequency and severity of episodes, improved mood, and a decrease in reliance on over-the-counter pain medications.